Polar Electro RCX5 Bedienungsanleitung

POLAR RCX5™

Getting Started Guide

Polar XXXX™

17934440.00 ENG

Start Guide

Pikaopas

Hurtigveiledning

Kom igång guide

Getting Started Guide

CONTENTS

1. GET TO KNOW YOUR RCX5

TRAINING COMPUTER........... 3

RCX5 Training Computer

Parts ............................. 4

2. SET UP YOUR TRAINING

COMPUTER ...................... 7

Buttons and Menu Structure...... 7

Enter Basic Settings.............. 8

3. PREPARE FOR TRAINING........ 9

Plan Your Training................ 9

Using an Accessory with Your

RCX5 ............................ 11

4. TRAINING........................ 12

Wear the Heart Rate Sensor ...... 12

Start Training..................... 13

5. AFTER TRAINING ................ 14

6. IMPORTANT INFORMATION ..... 15

Caring For Your Product .......... 15

Service........................... 16

Batteries ......................... 17

Power Save Mode................. 19

Battery Lifetime .................. 19

Precautions....................... 20

Technical Specifications.......... 22

Limited International Polar

Guarantee........................ 24

1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER

This guide will help you get started with your new training computer. The full user manual and the

latest version of this getting started guide can be downloaded at www.polar.com/support. For video

tutorials, go to http://www.polar.com/en/support/video_tutorials.

Heart rate sensors with Polar specific GymLink technology, e.g. Polar H1 and H2, can be used with compatible gym

equipment.

ENGLISH 3

RCX5 Training Computer Parts

Polar RCX5 training computer provides you with data you need to enhance

your training performance, and also saves the data for later analysis.

The comfortable Polar WearLink®+ Hybrid / Polar H2 heart rate

sensor sends ECG-accurate heart rate signal to the training computer over

the 2.4GHz W.I.N.D. and the GymLink (in water activities) technology, both

proprietary to Polar. The heart rate sensor consists of a connector and a strap.

Transfer data between the training computer and the polarpersonaltrainer.com

web service with Polar DataLink data transfer unit and WebSync software.

DataLink plugs into a USB port on your computer, and it detects your training

computer with wireless W.I.N.D. technology.

4 ENGLISH

With polarpersonaltrainer.com web

service you can:

• create and download the Polar

Endurance training programs onto to

your training computer and utilize them

in your training.

• store your training files for a long-term

follow-up.

• analyze and follow your progress in the

training diary.

• analyze training intensity and needed

recovery time using the Training Load

feature.

• challenge your friends to a virtual

sports competition and interact with

other sports enthusiasts.

The username for your Polar Account is

always your email address. The same

username and password are valid for

Polar product registration,

polarpersonaltrainer.com, Polar

discussion forum and Newsletter

registration.

With Polar WebSync 2.4 Software (or

newer), you can:

• fine-tune your training computer

settings

• personalize your RCX5 training

computer display for example with your

own logo

• modify training views

• set a reminder that reminds you to

drink, eat or take other important

actions during training

• set the Power Save mode on/off

The WebSync software can be

downloaded at

www.polarpersonaltrainer.com.

http://register.polar.fi/ to ensure we can

keep improving our products and services

to better meet your needs.

ENGLISH 5

Optional Accessories

•Polar s3+ stride sensor transmits the running speed/pace and distance data to your

training computer and also measures running cadence and stride length.

•Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D. provides speed, distance and

location data, as well as track information, in all outdoor sports using Global Positioning

System (GPS) technology.

•Polar CS speed sensor W.I.N.D. wirelessly measures distance and your real-time,

average and maximum cycling speeds.

•Polar CS cadence sensor W.I.N.D. wirelessly measures your real-time and average

cycling cadence, also known as pedaling rate, as revolutions per minute.

Data from all compatible sensors is sent wirelessly to the training computer over the

2.4GHz W.I.N.D., proprietary to Polar. This eliminates interference during training.

6 ENGLISH

2. SET UP YOUR TRAINING COMPUTER

Buttons and Menu Structure

LIGHT

• Illuminate the display

• With a long press, enter QUICK MENU:

in Time view lock buttons, set alarm or

select time zone. During training lock

buttons, search sensor, adjust training

sounds, set lap view or set countdown

timer.

BACK

• Exit the menu

• Return to previous level

• Leave settings unchanged

• Cancel selections

• With a long press, return to time mode

from any mode

• Move through selection lists

• Adjust a selected value

• With a long press, change the watch

face or zoom the upmost row

information in Training mode

DOWN

• Move through selection lists

• Adjust a selected value

• With a long press, switch between Time

1/Time 2 or zoom lowest row

information in Training mode

ENGLISH 7

• Confirm selections

• Start training session

• Take a lap

• With a long press, lock your heart rate

to the current sport zone in Training

mode when training without preset

target zones

Enter Basic Settings

Before using your training computer for

the first time, customize the basic

settings. Enter as accurate data as

possible to ensure correct feedback based

on your performance.

Activate your training computer, by

pressing OK.Select language is

displayed. You can select from Deutsch,

English,Español,Français,Italiano,

Português,Suomi or Svenska, accept

with OK.Please enter basic settings

is displayed. Press OK and follow the

on-screen instructions to complete the

basic settings.

Once the basic settings are complete,

Settings OK? is displayed. To change

your settings, press BACK until you return

to the desired setting. To accept the

settings, press OK and the training

computer goes to the time mode.

For detailed information on the settings

of your training computer, consult the full

user manual at www.polar.com/support.

8 ENGLISH

3. PREPARE FOR TRAINING

Plan Your Training

The Polar RCX5 training computer offers you different ways to plan your training

sessions.

1. There are four different default sport profiles in the training computer: Running,

Cycling (Bike 1),Swimming, and Other sport. Select the sport and make the

necessary profile settings for each of the sports to suit your training needs. In time

mode, press up to enter Menu >Settings >Sport Profiles. For more information

on sport profile settings, see the full user manual at www.polar.com/support.

2. Once you have registered at the polarpersonaltrainer.com web service, you can

download the Polar Endurance training programs onto your training computer by using

the DataLink data transfer unit and WebSync software. For more information on

endurance programs, see polarpersonaltrainer.com Help.

3. Plan and create your own training sessions at polarpersonaltrainer.com and download

the training targets onto your training computer.

4. Utilize the ZoneOptimizer feature during your warm-up to personalize your training

zones. The ZoneOptimizer feature adjusts your sport zones based on your heart rate

variability.

ENGLISH 9

5. The Race Pace feature helps you to keep a steady pace and achieve your target time

for a set distance.

6. With the Training Load feature you can follow up on your training load and recovery in

the training diary at polarpersonaltrainer.com and avoid over- or undertraining. For

more information see polarpersonaltrainer.com Help.

10 ENGLISH

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