Polar Electro FT7 Bedienungsanleitung

HELLO THERE,

POLAR FT7 HEART RATE MONITOR

With its essential heart rate features,

FT7 helps you stay within the desired

intensity zone and get faster results:

measure your heart rate during

training, work out within target heart

rate zones, nd out if you’re burning

fat or improving tness, and see how

many calories you’ve burned.

POLAR HEART RATE SENSOR

Wear the comfortable strap and

connector around your chest to get

your heart rate accurately and in real

time in the heart rate monitor.

Thanks for choosing Polar! In this handy little guide we’ll walk you

through the basics of FT7, your guide to achieving your goals.

You can download the full-length user manual and the latest version of this guide at support.polar.com/en/support/FT7. For more help, there are

some great video tutorials at polar.com/support you may want to check out.

GET TO KNOW YOUR FT7

LIGHT

» Enter quick menu

» Light up the display

BACK

» Return to previous level

» Cancel selection

UP/DOWN

» Enter and move inside menus

» Adjust values

» Conrm selection

» Enter training mode

DID YOU KNOW?

Check the time by bringing your heart rate monitor close to the heart

rate sensor.

BACK

LIGHT

DOWN

TUE 18.05.

Data

Settings

TRAINING

GET STARTED

Before you start to train with your FT7, you need to go through a

couple of steps. First, press and hold any button for one second to

activate your heart rate monitor.Then, go through the basic settings.

Please be precise with your settings. They make a big dierence to

how accurately your heart rate monitor can measure values such as

your heart rate limits and calorie consumption.

WEAR THE HEART RATE SENSOR

1. Moisten the electrode area of

the strap.

2. Clip the strap around your chest

and adjust the strap to t snugly.

3. Attach the connector.

After training, detach the

connector and rinse the strap

under running water to keep

it clean. For more detailed

instructions, see the full user

manual at polar.com/support .

TRAINING WITH YOUR FT7

TO GET YOU GOING

1. Wear your heart rate monitor and the heart rate sensor.

2. In time mode, press OK once to open the wait mode. Wait until

your heart rate monitor nds your heart rate and press OK again

to start recording your training session.

You can see your heart rate, burnt calories, session duration and

zone information in real time when training. By looking at the

numbers during and after training, you will quickly learn which

levels are right for you. Visit polar.com/support to learn more

about the benets of training at dierent intensities.

TO PAUSE AND STOP TRAINING

To pause your training session, press BACK. To continue training,

press OK. To stop the session, press BACK again.

You can get a summary of your latest exercise at the end of each

session. It shows you:

» how long it lasted

» how many calories you burnt

» your average and maximum heart rates

» how long you were in the fat burning or tness improving

zones.

ENERGYPOINTER

FT7 guides you to train at the right intensity

so you’ll achieve your goals - whether you aim

to lose weight or improve your tness.The

EnergyPointer feature tells you if the main

eect of your training is tness improvement

or fat burning.

SMART CALORIES

The Smart Calories feature in FT7 counts your

calories during training based on your weight,

height, age, gender and the intensity of your

training.

Remember, this is just the start. We are here to oer you a whole

new world of Smart Coaching, helping you to get more from every

training session. So head over to polar.com/support for more

guidance, or share your progress with us on Facebook. We’d love to

hear from you!

KEY FEATURES TECHNICAL SPECIFICATIONCHANGING BATTERIES IS EASY

Both heart rate monitor and heart rate sensor are suitable for bathing

and swimming (water resistance 30 m).

HEART RATE MONITOR

Battery type CR1632

Battery life 11 months (1 h of training per day)

Operating temperature -10 °C to +50 °C / 14 °F to 122 °F

Back cover Polyamide

Wrist strap Polyurethane

Wrist strap buckle Stainless steel

HEART RATE SENSOR

Battery type CR2025

Battery life 1500 hours of use

Battery sealing ring O-ring 20.0 x 0.90 Material Silicone

Operating temperature -10 °C to +50 °C / 14 °F to 122 °F

Connector ABS

Strap 38% Polyamide, 29% Polyurethane,

20% Elastane, 13% Polyester

1. Lever the battery cover open by using the

clip on the strap.

2. Remove the old battery from the battery

cover.

3. Insert the new battery inside the cover

with the negative (-) side outwards.

4. Align the ledge on the battery cover with

the slot on the connector and press the

battery cover back into place. You should

hear a snap.

1. Open the battery cover with a coin.

2. Remove the old battery with a suitable

sized small rigid stick. Be careful not to

damage the heart rate monitor.

3. Insert the new battery with the positive

(+) side outwards. Make sure the sealing

ring is undamaged.

4. Close the battery cover.

HEART RATE SENSOR

HEART RATE MONITOR

For more detailed instructions, see the full user manual at

polar.com/support.

For safety reasons, please ensure you use the correct battery.

Polar FT7

GETTING STARTED GUIDE

Manufactured by

Polar Electro Oy

Professorintie 5

FI-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.com

Compatible with Polar products and

many pieces of gym equipment using

FIND PRODUCT SUPPORT

17952327.01 ENG 04/2017 WINLEE / 10011

GymLink

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STAY TUNED WITH POLAR

English

support.polar.com/en/support/FT7

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