Polar Electro S720i Bedienungsanleitung

USER MANUAL

Quick Guide

GBR

HEART RATE MONITOR

S720i™/S710i™

HEART RATE MONITOR

S720i™/S710i™

COMPLETE HR

Displays your heart rate as bpm and % of HRmax , average

heart rate and exercise duration.

Allows you to set 5 exercise sets for interval training

with HR target zones and recovery calculation. Records

complete files of the exercises.

Predicts your maximal oxygen uptake.

Reduces possible interference from other heart rate

monitors.

Sports watch features.

Cycling functions – speed, altitude and thermometre.

Optional cadence™ and power output sensors™.

Infra red communication allows two-way

exchange of settings and

exercise data

with a PC.

How to Start Measuring Your Heart Rate (BasicUse)

1. Place the transmitter around your chest and wet the electrodes. Place the

wrist receiver on your wrist.

2. Press and hold the OK button to start the measurement. The stopwatch and

the exercise recording start. Your heart rate will appear in about

15 seconds.

How to Stop Measuring Your Heart Rate

1. Press the stop button. The stopwatch and other calculations stop. Heart rate

measurement continues but exercise data is not recorded into a file anymore.

2. Press the stop button again. The receiver returns to the Time of day display.

• move onward

• increase the

selected value

Down

• move backward

• reduce the

selected value

Stop

• exit the

displayed mode

• return to the

Time of day display

Signal/Light

• start measuring the heart rate

• lock in your selection

179421 GBR C

Road Map

Dear Customer

Congratulations on purchasing a Polar Heart Rate

Monitor! We are proud to assist you in achieving

personal fitness and performance goals.

If you want to get even more out of your Heart

Rate Monitor during training, check

www.polar.fi for:

•the best product and training tips

in Polar Personal Trainer

•the software updates and other

value added service for your

S-series heart rate monitor in

Polar Product Support

Manufactured by:

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel. +358-8-520 2100

Fax +358-8-520 2300

www.polar.fi

Recyclable material. Graphic Design CIS, Finland.

Time Of Day File Options Fit. Test Connect

BasicUse, E0

ExeSet 1, E1

Bike

1/2/OFF

Wheel

size

Cadence

On/OFF

Power

On/OFF

AutoStrt

On/OFF

Scroll Up / Down

STOP - exit the displayed mode

Exercise Memory Function Bike User Monitor Watch

Set Set Set Set Set Set Set

Interval

On/OFF

Sound

On/OFF

Units 1/2

Help

On/OFF

Alarm

Time 1/2

Date

Remind

On/OFF

Rec. Rate

5 Sec

15 Sec

60 Sec

OwnCal

On/OFF

Fit. Test

On/OFF

HRmax-p

On/OFF

Altitude

On/OFF

kg/lbs

cm/ft inch

Birthday

Sex

Activity

HRmax

VO2max

Polar heart rate monitor models S720i and S710i offer you the same features.

The difference between these products is in their appearance: Polar S720i case

is stainless steal whereas Polar S710i case is plastic.

The features of this heart rate monitor provides you with the various ways to

customise your exercise sessions so they meet your personal needs.

For example, use the Interval Trainer™ function to guide you through a complete

interval training session. Or, you can choose the functions that suit you best:

e.g. timers, recovery calculation and cycling information. After training, you

can review your exercise file and transfer it to your computer for analysis with

Polar Precision Performance™ software. Monitor your fitness level, and any

long-term changes in it, by performing the quick and easy Polar Fitness Test™.

Please read this manual carefully to familiarise yourself with the Polar heart rate

monitor. Here is where you can find the information you need to use and

maintain your equipment. The function road map on the front cover is a quick

guide to the versatile features of the Polar heart rate monitor; please tear it off.

Please refer to the glossary for special terms, display symbols and text

explanations. The alphabetical index will help you quickly find answers to

any questions that you might encounter while using your Polar heart rate

monitor.

Thank you for choosing Polar!

CONTENTS

A. Getting going ....................... 5

Heart rate monitor parts . ....................... 5

Buttons and their functions .................... 6

Easy start ................................................... 8

How to prepare the wrist receiver..... 8

Installing the Polar Bike Mount ......... 9

Installing the Polar Speed Sensor ...... 9

How to put the transmitter on ........ 11

How to start measuring

your heart rate ................................... 11

How to stop measuring

your heart rate ................................... 12

After exercising.................................. 12

Modes and their functions .................... 13

B. How to enter settings ........ 18

User information settings ..................... 19

Exercise settings ..................................... 22

Selecting exercise type .......................... 22

Setting exercise sets .......................... 23

Setting timers ................................ 25

Setting heart rate limits ............... 25

Heart rate limits on/off ................. 25

Setting interval type ..................... 26

Setting number of intervals and

recoveries ....................................... 27

Setting recovery calculation ......... 28

Naming exercise sets ......................... 29

Setting recording rate ........................... 30

Turning functions on/off ....................... 32

OwnCal calorie counter on/off......... 32

Fitness test on/off .............................. 32

Predicted maximum

heart rate on/off ................................ 33

Altitude and thermometre on/off ... 33

Bicycle feature settings ........................ 34

Wheel size .......................................... 34

Cadence on/off .................................. 36

Power on/off ...................................... 37

Autostart on/off ................................. 37

Naming bike 1 or 2 ............................ 38

Monitor settings .................................... 39

Activity/button sound on/off ............ 39

Selecting measuring units ................ 39

Help on/off ......................................... 40

Watch settings ........................................ 41

Setting alarm ..................................... 41

Setting time of day ............................ 42

Setting date........................................ 42

Reminders on/off ............................... 43

Setting tips ............................................. 44

Swap time 1 or time 2 ....................... 44

Shortcut to watch settings ............... 44

Swap measuring units ....................... 44

Swap date, user ID number,

user name and logo .......................... 44

C. Exercise ................................ 45

Measure mode ....................................... 45

Autostart for recording

a cycling exercise.. ........................... ..48

Exercise recording mode ....................... 48

Heart rate zone alarm on/off ........... 49

Swapping the heart rate limits ........ 50

Illuminating the display .................... 50

Storing lap and split time ................. 51

Pausing the exercise .......................... 51

Swapping the displayed

exercise information ......................... 52

Resetting the stopwatch to zero ..... 54

Starting an exercise set ......................... 54

Exercising with Interval Training Set ... 55

Warm-up phase.................................. 56

Interval phase .................................... 56

Cool-down phase ............................... 59

Interrupting an interval

training exercise ................................ 60

Exercising with BasicSet ........................ 60

Starting the timers ............................ 60

Starting the recovery calculation ..... 61

Stopping the exercise ............................ 61

Tips during exercise ............................... 61

Swapping the exercise type .............. 61

Swapping the bike setting ............... 62

Resetting the trip distance ............... 62

Returning to the manually

set altitude ......................................... 62

Restarting the interval or

recovery calculation .......................... 62

Interrupting an interval or

recovery calculation .......................... 63

Interrupting a phase of an

interval training exercise .................. 63

Heart touch function......................... 63

D. How to recall

training information .......... 64

Exercise time ........................................... 66

Recovery information of BasicSet ........ 66

Exercise distance .................................... 66

Speed information ................................. 66

Cadence information ............................. 66

Altitude ................................................... 67

Temperature ........................................... 67

Ascended metres/feet ............................ 67

Power .................................................... . 67

Pedalling index....................................... 67

Left right pedalling balance ................. 67

Heart rate limits ..................................... 67

Exercise time within, above and below

the heart rate zones .............................. 67

Calorie expenditure ............................... 68

Cumulative calorie count ...................... 68

Cumulative exercise time count ........... 68

Cumulative riding time ......................... 68

Odometer ............................................... 68

Interval Training information ............... 69

Lap information ..................................... 71

Recorded samples .................................. 73

Deleting a file......................................... 74

Deleting all files ..................................... 74

Records file ............................................. 74

Resetting cumulative

counts to zero ........................................ 75

Returning to your previous

maximum value ...................................... 76

E. Connection to computer .... 77

Downloading training data

to computer ............................................ 77

Uploading settings from computer...... 78

F. Polar Fitness Test ................. 80

OwnIndex ............................................... 80

Predicted maximum heart rate............. 82

Fitness test settings ................................ 83

Carrying out the test ............................. 83

Update OwnIndex and HRmax-p ............. 85

Fitness classes ......................................... 86

G. Care and maintenance ....... 88

H. Precautions ......................... 91

I. Frequently asked

questions ............................. 95

J. Technical Specifications ..... 99

K. Limited Polar International

Guarantee ......................... 102

L. Disclaimer ......................... 103

M.Polar glossary ................... 104

Display symbols .................................... 105

Display texts ......................................... 106

Index ...................................................... 110

A. GETTING GOING

A 5

The elastic strap holds

the transmitter

comfortably, yet firmly,

in the correct position.

The transmitter detects

your heart rate and

transmits it to the wrist

receiver.

The wrist receiver

displays your heart rate

and cycling data during

exercise. Enter your

personal settings into

the receiver

and analyse the exercise

files after you’re done.

Heart rate monitor

parts and their

functions

A 6

STOP

SIGNAL/

LIGHT

Signal/ Light Turns the beep on or off.

Turns the backlight on.

Stop Return -Stops measuring the heart rate.

Exits the displayed mode and returns to

the previous mode level.

Returns to the Time of day display

from any mode by pressing and

holding the stop button.

OK Accept -Starts measuring the heart rate (start).

Enters the displayed mode shown on

the lower level (start). Locks in your

selection (ok). Records lap information

(lap). The Help text (start, ok or lap)

that appears on the display above the

button indicates its use.

Buttons and their functions

A 7

Useful tips

•Briefly pressing a button (approximately 1 second) will do different

things than pressing and holding the button for a longer period of

time (approximately 2 to 5 seconds). If your press the button for a

longer period of time, you can use shortcuts.

•The buttons are slightly stiffer than those of an ordinary watch to

prevent them from being pressed accidentally.

•You can always return to the Time of day display from the Options

setting or File recalling loops by pressing and holding the stop button.

•See the glossary for display symbols and text interpretation.

Up Moves to the following

mode. Increases the

selected value.

Reset Resets the heart rate

monitor.

Down Returns to the previous

mode. Decreases the

selected value.

A 8

How to prepare the wrist receiver

1. Since the display is blank when the receiver leaves the

factory, you have to activate the wrist receiver by pressing

the OK button twice, after which the Time of day display

appears. This is a one-off procedure; once you have turned

on your receiver you can not turn it off anymore.

2. You may start measuring your heart rate right away

using the default settings. However, the following

settings are ones that it would be useful to change as

soon as possible: Time of day (see section Setting the

watch) and personal user settings (see section User

information settings).

3. Your heart rate monitor has various functions that you can

use according to your personal training needs. For more

information, see section Modes and their functions. You

can either manually enter the settings by pressing the

receiver buttons or you can define your settings Polar

Precision Performance software, after which the data

should be transferred from your computer to the wrist

receiver.

4. Wear the wrist receiver as you would wear an ordinary

watch. If you go biking, we recommend attaching the

wrist receiver to a Polar Bike Mount™.

Easy start

Andere Handbücher für S720i

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Polar Electro Herzfrequenzmonitor Handbücher

Polar Electro

Polar Electro CS500+ Bedienungsanleitung

Polar Electro

Polar Electro S610i Bedienungsanleitung

Polar Electro

Polar Electro WearLink+ Bedienungsanleitung

Polar Electro

Polar Electro RCX5 Bedienungsanleitung

Polar Electro

Polar Electro Polar FS3c Service-Handbuch

Polar Electro

Polar Electro F11 Bedienungsanleitung

Polar Electro

Polar Electro Move Bedienungsanleitung

Polar Electro

Polar Electro GBR Bedienungsanleitung

Polar Electro

Polar Electro A1 Bedienungsanleitung

Polar Electro

Polar Electro FIN-90440 Bedienungsanleitung

Polar Electro

Polar Electro S510 Bedienungsanleitung

Polar Electro

Polar Electro Beat Bedienungsanleitung

Polar Electro

Polar Electro FT7 Bedienungsanleitung

Polar Electro

Polar Electro FT60 Bedienungsanleitung

Polar Electro

Polar Electro F6 Bedienungsanleitung

Polar Electro

Polar Electro S410 Bedienungsanleitung

Polar Electro

Polar Electro F6 Bedienungsanleitung

Polar Electro

Polar Electro F11 Bedienungsanleitung

Polar Electro

Polar Electro Protrainer NV Bedienungsanleitung

Polar Electro

Polar Electro Equine FT1 Bedienungsanleitung

Polar Electro

Polar Electro M71 Bedienungsanleitung

Polar Electro

Polar Electro F4TM Bedienungsanleitung

Polar Electro

Polar Electro WearLink+ Bedienungsanleitung

Polar Electro

Polar Electro FT60 Bedienungsanleitung

Beliebte Herzfrequenzmonitor Handbücher anderer Marken

Sportline

Sportline SOLO 915 Bedienungsanleitung

Sportline

Sportline Solo 920 Bedienungsanleitung

Crane

Crane D02J56 Bedienungsanleitung

Mio

Mio ALPHA Bedienungsanleitung

O-Synce

O-Synce MIXfree Bedienungsanleitung

New Balance

New Balance NX 710 CardioTRNR Bedienungsanleitung

Sportline

Sportline 905 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE188 Bedienungsanleitung

Acumen

Acumen BASIX Bedienungsanleitung

Tanita

Tanita AM-160 Bedienungsanleitung

Mocacare

Mocacare MOCAheart Bedienungsanleitung

Datel

Datel Go-tcha Evolve for Pokémon Go Bedienungsanleitung

ItsImagical

ItsImagical PRO SPORT SMART BAND Bedienungsanleitung

NAV

NAV Master II Bedienungsanleitung

Oregon Scientific

Oregon Scientific SH201 Bedienungsanleitung

JUNSD

JUNSD JS-702 Bedienungsanleitung

Texas Instruments

Texas Instruments TI Designs Service-Handbuch

chinavasion

chinavasion CVSB-G444 Bedienungsanleitung