Precor Experience Series Bedienungsanleitung

800/600 LINE EFX

GETTING STARTED GUIDE

Welcome to a personalized ﬁtness experience for your members

The Experience™ Series cardio line gives you the proven, reliable performance you can count on. Each piece delivers the personalized exercise experience and entertainment

choices your members seek. The Elliptical Fitness Crosstrainer™ (EFX®) keeps exercisers engaged, challenged, and loyal.

Get to know Precor equipment

Get to know Precor cardio workouts

Our instructional videos empower exercisers, trainers, and operators with essential information for safe and effective EFX use.

Once trainers understand the cardio workouts available on the EFX, they can recommend either manual or preset workouts that match a member's tness goals, including Lose

Weight, Be Fit, Get Toned, and Push Performance workouts.

IMPORTANT

The heart rate features are intended for reference only. They may not be accurate for every user or at every speed and are not intended for use as a medical device. Holding

the heart rate handle touch sensor while exercising at higher intensity may also decrease accuracy of the heart rate reading and is not recommended. Please also read your

product documentation and visit: www.precor.com/en-us/customer-service/faq.

For complete equipment operating instructions and troubleshooting, visit us at www.precor.com.

Make sure your trainers regularly read our blog (select languages) at www.precor.com for more ideas about tness routines and advice from trusted

industry experts.

With CrossRamp® technology, an exerciser can pedal forward and backward. Pedaling backwards

engages your hamstrings, glutes, lower back, and other muscles that improve your balance and

everyday movements.

The EFX offers a total body workout in one piece of equipment, and:

• Handlebar types—xed and moving—are optimized for lower and upper body workouts

• Helps exercisers burn more calories with more enjoyment

• Provides a low-impact cardio and muscle-toning workout while engaging the core

Preset workouts help you tailor your workouts to meet your tness goals and stay challenged. Built-in

warm up and cool down periods are designed to give you the best possible benets and help you

avoid plateaus.

TRAINING AND EXERCISING

CAUTION

Before beginning any tness program, see your physician for a thorough physical exam. Seek advice from your physician to learn the target heart rate

appropriate for your tness level.

Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and look for your equipment model number.

Start a workout

Step 1: Place hands on handlebars, then place a foot on the lower foot plate to

step onto the equipment.

Step 2: Hold on to the xed handlebars.

Step 3: Start stepping using the moving arms (if available).

TIP: A stride rate of 130-160 is optimal.

Step 4: Select one of the three ways to work out. Press QUICKSTART or touch

WORKOUTS for preset and featured workouts.

If your facility is networked, touch SIGN IN to sign in using Bluetooth® or the

keyboard.

Step 5: Begin pedaling. Adjust the left motion control to change the incline level. Step 6: Adjust the right motion control to alter resistance level (low for warming up

then gradually higher).

TIP: Hold the control longer to change the resistance more quickly.

Step 7: To stop your workout, stop moving, then press Pause, and touch Finish.

To dismount safely, hold the xed hand rails then slowly step off the EFX.

Remember to check out our trend-based workouts and Precor product tutorials on

www.precor.com/education.

800/600 Line EFX Getting Started Guide | 305291-101 rev A, ENU

Andere Handbücher für Experience Series

Dieses Handbuch passt für folgende Modelle

Andere Precor Ellipsentrainer Handbücher

Precor

Precor 5.37 Bedienungsanleitung

Precor

Precor C546i Bedienungsanleitung

Precor

Precor EFX 833 Bedienungsanleitung

Precor

Precor 5.21i Bedienungsanleitung

Precor

Precor Resolute RSL 204 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

Precor

Precor C546 Bedienungsanleitung

Precor

Precor Discovery DSL 621 Bedienungsanleitung

Precor

Precor EFX 5.33 Bedienungsanleitung

Precor

Precor Resolute RSL 605 Bedienungsanleitung

Precor

Precor Experience Series Bedienungsanleitung

Precor

Precor EFX 5.17i Bedienungsanleitung

Precor

Precor PRECISION SERIES Technisches Handbuch

Precor

Precor HANDBOEK EFX 556i Bedienungsanleitung

Precor

Precor EFX 835 Montageanleitung

Precor

Precor EFX 883 Montageanleitung

Precor

Precor EFX 5.21i Bedienungsanleitung

Precor

Precor Crosstrainer 800 Bedienungsanleitung

Precor

Precor EFX546 Bedienungsanleitung

Precor

Precor HANDBOEK EFX 556i Montage- und Bedienungsanleitung

Precor

Precor C542i Bedienungsanleitung

Precor

Precor C544 Bedienungsanleitung

Precor

Precor HANDBOEK EFX 546i Bedienungsanleitung

Precor

Precor EFX 5.33 Bedienungsanleitung

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

NordicTrack

NordicTrack E 9.2 Elliptical Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung

Reebok

Reebok 1000 Zx Elliptical Bedienungsanleitung