Precor Discovery Series Bedienungsanleitung

DISCOVERY™ SERIES SELECTORIZED LINE

GETTING STARTED GUIDE —CONVERGING SHOULDER PRESS

Welcome to a personalized fitness experience for your members

The Discovery™ Series Line (DSL) combines all the functional performance elements demanded from a strength line, but with a focus

on ease of use and thoughtful design detail to appeal to a wide range of exercisers. The result is an exceptional fit and feel for the

first-time user or seasoned athlete.

Get to know your Precor equipment

When using exercise equipment, you should always take basic precautions.

General use guidelines

Read all of the warnings on the equipment and obtain instructions on the

use of the equipment.

Always inspect the equipment before using it. If you spot a potential

problem or a repair is required, contact someone in the facility

immediately. DO NOT use the equipment until the facility has verified that

the equipment is working properly.

Check that the fasteners, cables, weight stacks, and handle attachments

are securely tightened, connected, and functioning properly. Pay particular

attention to the condition of cables and cable ends. If you notice a loose

cable end or any fraying of the cable or cable jacket, DO NOT use the

product and contact someone in the facility immediately.

User safety guidelines

If you do not understand how to operate a piece of equipment, ask someone from the facility such as a trainer to demonstrate how

to use it and to explain any safety instructions.

DO NOT exceed maximum weight capacities.

DO NOT overexert yourself or work to exhaustion. Use reasonable judgment when working with weights.

If you feel pain, faintness, dizziness, or abnormal symptoms, stop exercising immediately and consult your physician.

Avoid using excessive weight, which may cause injury.

Keep head, limbs, fingers, and hair clear of all moving parts while the equipment is in use.

Never drop or insert objects into any opening in the equipment.

DO NOT drop or slam the weight stack while exercising.

Be sure the selector pin is completely inserted. Use only the pin provided by the manufacturer. If unsure, contact someone in the

facility.

Never pin the weights in an elevated position. DO NOT use the equipment if the top plate or weight stack is pinned in a raised

position.

DO NOT attempt to fix broken or jammed equipment.

Use the equipment only for its intended purpose. DO NOT use accessory attachments that are not recommended by the

manufacturer, as such attachments may cause injuries.

For complete equipment operating instructions and troubleshooting, visit us at www.precor.com.

Make sure your trainers regularly read our blog (select languages) at www.precor.com for more ideas about fitness

routines and advice from trusted industry experts.

DSL Conv Shouldert Press GSG | P/N CW12718-101 rev A, ENU

TRAINING AND EXERCISING

CAUTION

Before beginning any fitness program, see your physician for a thorough physical exam.

Seek advice from your physician to learn the target heart rate appropriate for your fitness level.

Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and

look for your equipment name or model number.

Start a workout

Given the shoulder’s incredible range of motion and involvement in activities such as lifting, carrying, pushing and pulling,

strength in the shoulder is critical for success in activities of sport and daily living. The Converging Shoulder Press specifically

targets your deltoid muscles, while also engaging other supporting muscle groups such as your triceps and upper back.

Setup

Number Action

Select an appropriate weight.

Adjust the seat so the handles are

slightly above your shoulders.

Action

Grasp both handles.

Extend your arms in a controlled motion while keeping your back pressed against the pad.

Slowly return to the start position and avoid letting the weight stack hit between repetitions.

Training tips

Challenge your muscles with bilateral, single side or alternating arm movements.

To vary your routine, use the vertical handles.

Maintain a neutral wrist position throughout the exercise

Avoid locking your elbows at the end of your range of motion.

Specifications

Equipment Dimensions 61” L x 60” W x 61” H (155 cm L x 153 cm W x 155 cm H)

Working Area 70" L x 60" W (178 cm L x 153 cm W)

Weight Stack 200 lb (91 kg)

Equipment Weight 547 lb (249 kg)

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