Precor Resolute RSL 313 Bedienungsanleitung

ENGLISH

Resolute™ Strength Selectorized Line

Back Extension RSL 313

Assembly Guide

Assembly Requirements

It takes about 90 minutes to assemble this equipment. If this is your rst time doing this, allow more time.

CAUTION

At least two people are required to assemble the equipment. DO NOT attempt to assemble this by yourself. Precor recommends that all strength equipment be bolted to the

ooring at all anchoring points.

Installation Requirements

● Unpack the boxes and assemble the equipment close to where you plan to use it.

● Locate equipment at least 40 inches (1 meter) away from any walls, furniture, or objects on all sides.

● While tightening the fasteners, be sure to leave room for adjustments. DO NOT fully tighten fasteners until instructed to do so.

● Set up and assemble the equipment on a solid, at surface, so that it remains level and ble.

● DO NOT move the equipment without assistance.

Required Tools

● Torque wrench with torque range to at least 150 ft-lb (206 N-m) andt ts the following hex bits: 6, 8, and 10 mm

● Socket wrench sets, metric and standard, plus extensions

● Open-end wrench sets, metric and standard

● Hex wrench sets, metric and standard, plus extensions

●Box cutter

●Rubber mallet

● Retaining ring pliers - large, medium, and small

● Pliers - large, medium, and small

Trademarks

Resolute is a trademark and Precor is a registered trademark of Precor, Incorporated.

All other trademarks belong to their respective owners.

Part # Name Quantity Part # Name Quantity

Main frame 1 Back pad 1

Seat frame 1 Seat pad 1

Lower cross brace 1 Roller pad 1

Upper cross brace 1 Washer, rubber, black 1

Pivot arm 1Washers, domed, silver 2

Pivot cover 1 Weight labels 1

Roller pad cap 1 Hex head screws 5/16-inch x 1½-inch 2

Roller pad cap ring 1 Hole plug 1

Seat frame end cap 1 Socket head cap screws (SHCS) M12 x 35 mm 4

Weight stack tower frame 1Socket head cap screws (SHCS) M12 x 130 mm 2

Bumpers 4 Socket head cap screws (SHCS) M10 x 65 mm 2

Top plate assembly 1Socket head cap screws (SHCS) M10 x 40 mm 2

Add-on weight spacer, 2½-inch 1Button head cap screws (BHCS) M10 x 125 mm 2

Add-on weight 5 lb (2.2 kg) 1Button head cap screw (BHCS) M6 x 15 mm 1

Add-on weight handle 1Socket head cap screws (SHCS) M12 x 125 mm 6

Kick plate 1 Shoulder bolt M10 x 25 mm 1

Weight stack spacer, 3-inch 1Hex head screw 5/16-inch x 3-inch 1

Guide rods 2 Hex head screw 5/16-inch x 1-inch 2

Shroud, crown 1Nylon lock nuts, M12 2

Guide rod with cap 1Nylon lock nuts, M10 2

Counterweight 1Washers, 13 mm 12

Shroud, rear upper 1Washers, 11 mm 6

Shroud, front upper placard 1Washer, silver 13.5 mm ID x 35 mm OD 1

Shroud, rear lower 1Washers, 9 mm 5

Shroud, front lower 1Washer, 11 mm (for pivot cap) 1

Shroud, rear middle 1Retaining ring, 38 mm 1

Shroud, front middle (left and right) 2 Retaining ring, 35 mm 1

Top tray 1Weight plates 10 lb (4.5 kg) 19

Shroud, lower pulley cover 1Wave washer 1

Parts List

Seat Assembly

Image Hardware Instructions

11 hex head screw 5/16-inch x 3-inch

2 hex head screws 5/16-inch x 1½-inch

3 washers, 9 mm

Tool: Socket wrench, ½-inch with extension

Attach seat pad to seat frame .

CAUTION! Do not lose hardware in tube.

2 2 washers, 9 mm

2 hex head screw 5/16-inch x 1-inch

1 hole plug

Tool: Socket wrench, ½-inch with extension

1 seat frame end cap

Tool: Mallet

Attach back pad to seat frame .

CAUTION! Do not lose hardware in tube.

Tap seat frame end cap into top of seat frame .

53 47

Frame Assembly

DO NOT tighten fasteners until instructed to do so.

Have your assistant hold frame parts in place during assembly.

Image Hardware Instructions

12 M12 x 130 mm SHCS

4 washers, 13 mm

2 M12 nylon lock nuts

Tools: Hex wrench, 10 mm

Socket wrench, 19 mm

2 M10 x 125 mm BHCS

2 washers, 11 mm

Connect main frame to lower weight stack tower

and to kick plate .

Align to far right hole under lower pulley.

Insert both guide rod fasteners from user side to align the

kick plate. Hand tighten only. These will be temporarily

removed in a later step.

2 2 M12 x 35 mm SHCS

2 washers, domed

Tool: Hex wrench, 10 mm

Connect main frame to side of weight stack tower .

32 M12 x 125 mm SHCS

2 washers, 13 mm

Tool: Hex wrench, 10 mm

Connect lower cross brace to main frame .

42 M12 x 35 mm SHCS

2 washers, 13 mm

Tool: Hex wrench, 10 mm

Connect upper cross brace to main frame .

5 2 M12 x 125 mm SHCS

2 washers, 13 mm

Tool: Hex wrench, 10 mm

Connect lower cross brace to seat frame .

6 2 M12 x 125 mm SHCS

2 washers, 13 mm

Tool: Hex wrench, 10 mm

Connect upper cross brace to seat frame .

7Tools: Hex wrench, 10 mm

Socket wrench, 19 mm

Torque wrench

Gently rock the frame to align. Tighten all M12 fasteners to

a torque of 55 ft-lb (75 N-m).

Do not tighten the M10 screws installed in step 1 at this

time. They will be removed temporarily in a later step.

50 38

Moving Parts

Image Hardware Instructions

1Tool: Mallet Slide pivot arm onto shaft on main frame . Use a mallet to gently

tap frame so shaft goes through the arm and ensures room for retaining

ring.

2 1 retaining ring 35 mm

Tool: Retaining ring pliers

Secure pivot arm with retaining ring.

31 wave washer

1 washer, 11 mm

1 shoulder bolt M10 x 25 mm

Tool: Hex wrench, 6 mm

Slide pivot cover onto pivot arm and secure.

4 1 roller pad cap ring Snap roller pad cap ring onto roller pad .

5 Slide roller pad onto pivot arm shaft.

6 1 retaining ring 38 mm

1 roller pad cap

Tool: Retaining ring pliers

Secure roller pad with retaining ring and snap on roller pad cap.

Route the Cable

Image Hardware Instructions

1Tools: Socket wrench, 8 mm

Socket wrench, 4 mm

To route the cable around the lower pulley on the weight stack tower, remove

the cable retainer. Route the cable around the pulley and then replace the cable

retainer.

2 Tools: Hex wrench, 8 mm

Open-end wrench, 19 mm

Torque wrench

To route the cable to the upper pulleys of weight stack tower, remove the cable

retainers, route the cables, and replace the retainers. Tighten to 50 ft-lb (67 N-m)

of torque.

Finish the Weight Stack Tower

Image Hardware Instructions

12 M10 x 125 mm BHCS

2 washers, 11 mm

Tool: Hex wrench, 6 mm

Remove the guide rod fasteners installed in step 1 of the Frame Assembly.

2 2 guide rods

1 weight stack spacer, 3-inch

Align the weight stack spacer over the holes on the base of the tower. Insert two

weight guide rods and lean outwards about 6 inches (15 cm), enough clearance

for the weights. Flat side of weight stack spacer should face user side.

32 bumpers

19 10 lb (4.5 kg) weight plates

1 top plate assembly

Slide one bumper on to each rod. Place the weight plates on the rods. Ensure the

side with three holes face the user side and single hole to the back. Place the top

plate over the weight plates. The plates and top plate should align ush on the

user side.

41 M10 x 65 mm SHCS

2 washers, 11 mm

1 M10 nylon lock nut

Tools: Hex wrench, 8 mm

Socket wrench, 17 mm

1 guide rod with cap

Prepare the lower base for the add-on weight assembly. Place the retaining

screw through the bracket on the weight stack spacer.

Remove the cap from the guide rod and place the rod into bracket opening se-

cured by the screw.

5 2 bumpers

1 add-on weight spacer, 2½-inch

1 add-on weight

1 add-on weight handle

Place one bumper onto the third guide rod, followed by the add-on weight spac-

er, another bumper, the add-on weight, and the add-on weight handle.

6 1 counterweight Place counterweight over front two rods and handle.

7Straighten the front two guide rods to a vertical position. Have your assistant

lift the guide rods up into the upper part of the frame.

8 Tools: Hex wrench, 6 mm

Torque wrench

While the assistant is holding the rods into the upper frame, reinsert the two

bolts removed in step 1 underneath the guide rods in the bottom frame, and

secure to the kick plate. Let the guide rods drop onto the bolts and fully tight-

en the bolts. Tighten M10 screws to 32 ft-lb (43 N-m) of torque.

91 M10 x 65 mm SHCS

2 washers, 11 mm

1 M10 nylon lock nut

Tools: Hex wrench, 8 mm

Socket wrench, 17 mm

Replace the cap to the top of the rod and secure top of rod to weight stack

tower frame.

10 1 washer, rubber, black

1 washer, silver 13.5 mm ID x 35 mm OD

Place the washers into the top of the cable connector in the add-on weight

handle.

40 49

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