Precor Resolute RSL 310 Bedienungsanleitung
ENGLISH
Resolute™ Strength Selectorized Line
Diverging Seated Row RSL 310
Assembly Guide
©2019 Precor Inc. | Diverging Seated Row RSL 310 | Assembly Guide 3
Assembly Requirements
It takes about 90 minutes to assemble this equipment. If this is your rst time doing this, allow more time.
CAUTION
At least two people are required to assemble the equipment. DO NOT attempt to assemble this by yourself. Precor recommends that all strength equipment be bolted to the
ooring at all anchoring points.
Installation Requirements
●Unpack the boxes and assemble the equipment close to where you plan to use it.
● Locate equipment at least 40 inches (1 meter) away from any walls, furniture, or objects on all sides.
● While tightening the fasteners, be sure to leave room for adjustments. DO NOT fully tighten fasteners until instructed to do so.
● Set up and assemble the equipment on a solid, at surface, so that it remains level and stable.
●DO NOT move the equipment without assistance.
Required Tools
● Torque wrench with torque range to at least 150 ft-lb (206 N-m) and ts the following hex bits: 6, 8, and 10 mm
● Socket wrench sets, metric and standard, plus extensions
● Open-end wrench sets, metric and standard
● Hex wrench sets, metric and standard, plus extensions
●Box cutter
●Rubber mallet
● Retaining ring pliers - large, medium, and small
● Pliers - large, medium, and small
Trademarks
Resolute is a trademark and Precor is a registered trademark of Precor, Incorporated.
All other trademarks belong to their respective owners.
©2019 Precor Inc. | Diverging Seated Row RSL 310 | Assembly Guide 4
Parts List
Part # Name Quantity Part # Name Quantity
Main frame 1Shroud, lower pulley cover 1
Arm assembly, left 1Weight plates 10 lb (4.5 kg) 23
Arm assembly, right 1Collars 2
Lower cross brace 1End plugs with sleeves 2
Upper cross brace 1Chest pad 1
Seat assembly 1Washer, 12.2 mm ID x 35 mm OD 2
Foot plate 1Washers, rubber, black 3
Bumpers 4Washers, domed, silver 2
Shaft 1Seat pad 1
Roller assembly 1Weight labels 1
Gas spring 1Retaining rings, 3/4-inch 2
Weight stack tower frame 1Roller adjustment tool (part of Seat assembly ) 1
Add-on weight spacer, 5-inch 1Hex head screws 5/16-inch x 1½-inch 4
Top plate assembly 1Button head cap screw (BHCS) 5/16-inch x 1½-inch 2
Add-on weight 5 lb (2.2 kg) 1Button head cap screw (BHCS) M6 x 15 mm 1
Add-on weight handle 1Flat head cap screws (FHCS) M10 x 25 mm 4
Kick plate 1Socket head cap screws (SHCS) M10 x 40 mm 2
Weight stack spacer, 3-inch 1Socket head cap screws (SHCS) M10 x 65 2
Guide rod with cap 1Button head cap screws (BHCS) M10 x 125 mm 2
Guide rods 2Socket head cap screws (SHCS) M12 x 25 mm 2
Shroud, crown 1Socket head cap screws (SHCS) M12 x 35 mm 6
Counterweight 1Socket head cap screws (SHCS) M12 x 130 mm 2
Shroud, rear upper 1Nylon lock nuts, M10 2
Shroud, front upper placard 1Nylon lock nuts, M12 2
Shroud, rear lower 1Washer, silver, 13.5 mm ID x 35 mm OD 1
Shroud, rear middle 1Washers, 9 mm 6
Shroud, front middle (left/right) 2Washers, 11 mm 5
Top tray 1Washers, 13 mm 8
Shroud, front lower 1
1
10
11
12
13
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
3
30
31
32
33
34
35
36
37
39
4
40
42
43
44
45
46
47
48
49
6
7
8
9
2
5
14
38
41
50
51
52
53
54
55
56
57
6
©2019 Precor Inc. | Diverging Seated Row RSL 310 | Assembly Guide 5
Frame Assembly
DO NOT tighten fasteners until instructed to do so.
Have your assistant hold frame parts in place during assembly.
Image Hardware Instructions
1 2 M12 x 130 mm SHCS
4 washers, 13 mm
2 M12 nylon lock nuts
Tools: Hex wrench, 10 mm
Socket wrench, 19 mm
2 M10 x 125 mm BHCS
1 washer, 11 mm
Connect lower cross brace to weight stack tower and kick
plate .
Align at second hole from left.
Insert one guide rod fastener from each side to align the kick
plate. Hand tighten only. These will be removed temporarily in
a later step.
2 2 M12 x 35 mm SHCS
2 washers, 13 mm
Tool: Hex wrench, 10 mm
Attach lower cross brace to main frame .
48
4
12
53
57
56
48
57
51
17
50
57
4
1
1
12
17
4
48
50
51
53
56
57
4
57
1
12
5
4
17
©2019 Precor Inc. | Diverging Seated Row RSL 310 | Assembly Guide 6
3 2 M12 x 35 mm SHCS
2 washers, domed
Tool: Hex wrench, 10 mm
Attach upper cross brace to weight stack tower .
4 2 M12 x 35 mm SHCS
2 washers, 13 mm
Tool: Hex wrench, 10 mm
Attach upper cross brace to main frame .
5Tools: Hex wrench, 10 mm
Socket wrench, 19 mm
Torque wrench
Gently rock the frame to align. Tighten all M12 fasteners to a
torque of 55 ft-lb (75 N-m).
Do not tighten the M10 screws installed in step 1 at this time.
They will be removed temporarily in a later step.
1
50 37
12
5
1
50
57
5
12
37
5
50
57
5
50
©2019 Precor Inc. | Diverging Seated Row RSL 310 | Assembly Guide 7
Moving Parts
Image Hardware Instructions
1 2 collars Slide collars onto arm shafts on main frame . Place ush sides
towards frame.
Slide the left and right arm assemblies on the shafts on the
main frame . Each arm and shaft are labeled with and .
Match the labels to ensure correct assembly.
2 washers, rubber, black
2 washers, 12.2 mm ID x 35 mm OD
2 M12 x 25 mm SHCS
Tools: Hex wrench, 10 mm
Torque wrench
Secure arms into place as shown. Hold washers centered while
tightening. Tighten to 55 ft-lb (74 N m).
Remove all and labels.
2 end plugs with sleeves
Tool: Mallet
Slide end plugs with sleeves onto arm ends. Tap gently with mallet
if needed.
1
1
32
36
35
1
3
2
49
L
R
L
3
32
35
36
49
2
L
R
1
2
L
33
33
L
R
©2019 Precor Inc. | Diverging Seated Row RSL 310 | Assembly Guide 8
Seat Assembly
Image Hardware Instructions
1 1 roller assembly
1 shaft
2 retaining rings, 3/4-inch
Tool: Pliers
Attach the seat assembly to the main frame . Place the roller assembly
between the seat assembly brackets and insert the shaft. Secure each side with
retaining rings.
2 1 gas spring Snap gas spring into place under seat and at base of main frame . The
larger body of the gas spring attaches to the seat.
3To adjust the roller clearance on the seat assembly, have your assistant apply
downward force on seat.
4Tools: Two hex wrenches, 8 mm Preinstalled on the front roller of the seat assembly is a roller adjustment tool .
Continue to apply force to the seat assembly and press the adjustment tool down-
ward to turn the roller. Turn until it just contacts the plastic ratchet plate and no
more than 180 degrees. Tighten the socket head screws on the sides of the front
roller (ensure the position of the roller tool does not change). Remove tool.
5 4 hex head screws 5/16-inch x 1½-inch
4 washers, 9 mm
Tool: Socket wrench, ½-inch with extension
Attach seat pad to seat assembly with the wider end towards frame.
1
6
1
6
1
9
40
11
10
6
10
11
40
9
41
38
6
55
42
42
6
55
38
41
©2019 Precor Inc. | Diverging Seated Row RSL 310 | Assembly Guide 9
Image Hardware Instructions
1Tools: Two open-end wrenches, 19 mm Ensure cables lay in pulley channels. Connect cables to both arms. Hold
rod ends and tighten. Maximum distance is 25 mm.
2Tools: Hex wrench, 8 mm
Hex wrench, 4 mm
To route the cable around the lower pulley on the weight stack tower,
remove the cable retainer. Route the cable around the pulley and then
replace the cable retainer.
3Tools: Hex wrench, 8 mm
Open-end wrench, 19 mm
Torque wrench
To route the cable to the upper pulleys of weight stack tower, remove the
cable retainers, route the cables, and replace the retainers. Tighten to 50
ft-lb (67 N-m) of torque.
Route the Cable
62 BHCS 5/16 x 1½-inch
2 washers, 9 mm
Tool: Socket wrench, ½-inch with extension
Attach chest pad to chest plate with the wider end towards seat pad.
7 4 FHCS M10 x 25 mm
Tool: Hex wrench, 6 mm
Attach foot plate to main frame .
43
55
34
1
43
45
7
55
34
7
1
45
©2019 Precor Inc. | Diverging Seated Row RSL 310 | Assembly Guide 10
Finish the Weight Stack Tower
Image Hardware Instructions
1 2 M10 x 125 mm BHCS
1 washer, 11 mm
Tool: Hex wrench, 6 mm
Remove the guide rod fasteners installed in step 1 of the Frame Assembly.
2 2 guide rods
1 weight stack spacer, 1-inch
Align the weight stack spacer over the holes on the base of the tower. Insert two
weight guide rods and lean outwards about 6 inches (15 cm), enough clearance
for the weights. Flat side of weight stack spacer should face user side.
3 2 bumpers
23 10 lb (4.5 kg) weight plates
1 top plate assembly
Slide one bumper on to each rod. Place the weight plates on the rods. Ensure the
side with three holes face the user side and single hole to the back. Place the top
plate over the weight plates. The plates and top plate should align ush on the
user side.
56
48
20
18
31
14
8
18
20
31
48
8
14
56
©2019 Precor Inc. | Diverging Seated Row RSL 310 | Assembly Guide 11
4 1 M10 x 65 mm SHCS
2 washers, 11 mm
1 M10 nylon lock nut
Tools: Hex wrench, 8 mm
Socket wrench, 17 mm
1 guide rod with cap
Prepare the lower base for the add-on weight assembly. Place the retaining
screw through the bracket on the weight stack spacer.
Remove the cap from the guide rod and place the rod into bracket opening se-
cured by the screw.
5 2 bumpers
1 add-on weight spacer, 5-inch
1 add-on weight
1 add-on weight handle
Place one bumper onto the third guide rod, followed by the add-on weight spac-
er, another bumper, the add-on weight, and the add-on weight handle.
6 1 counterweight Place counterweight over front two rods and handle.
7 Straighten the front two guide rods to a vertical position. Have your assistant lift
the guide rods up into the upper part of the frame.
8 Tools: Hex wrench, 6 mm
Torque wrench
While the assistant is holding the rods into the upper frame, reinsert the two
bolts underneath the guide rods in the bottom frame, and secure to the kick
plate. Let the guide rods drop onto the bolts and fully tighten the bolts.
Tighten M10 screws to 32 ft-lb (43 N-m) of torque.
52
19
47
56
16
15
8
13
8
22
13
15
16
19
22
47
52
56
8
56
48
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