Precor EFX EFX 5.23 Bedienungsanleitung

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Owner’s Manual: Important Safety Instructions 1

IMPORTANT SAFETY INSTRUCTIONS

Important Safety Instructions

When using an electrical appliance, always take basic

precautions, including the following:

• Read all instructions before using the EFX®. These

instructions are written to ensure your safety and to

protect the unit.

• Before beginning any fitness program, see your physician

for a complete physical examination.

Il est conseillé de subir un examen médical complet avant

d’entreprendre tout programme d’exercise. Si vous avez

des étourdissements ou des faiblesses, arrêtez les

exercices immédiatement.

To reduce the risk of electrical

shock always unplug the EFX from

the electrical outlet immediately

after using and before cleaning.

To reduce the risk of burns, fire,

electric shock, or injury, take the

following precautions:

• Do not allow children or those unfamiliar with its

operation on or near the EFX. Do not leave children

unsupervised around the unit.

• Never leave the EFX unattended when it is plugged in.

Unplug the EFX from the power source when it is not in

use, before cleaning it, and before putting on or taking off

parts.

• Assemble and operate the EFX on a solid, level surface.

Locate the EFX a few feet from walls or furniture.

• Maintain the EFX in good working condition. Refer to the

Maintenance section. Make sure that all fasteners are

secure.

• Use the EFX only for its intended purpose as described

in this manual. Do not use accessory attachments that

are not recommended by the manufacturer, as such

attachments may cause injuries.

• Never operate the unit if it is damaged, not working

properly, when it has been dropped, or has been

dropped in water. Return the EFX to a service center for

examination and repair.

• Keep the power cord and plug away from heated

surfaces.

• Do not operate the EFX where aerosol (spray) products

are being used or where oxygen is being administered.

DAN

WARNIN

EFX_Owners Manual.book Page 1 Friday, June 16, 2006 9:25 AM

Owner’s Manual: Important Safety Instructions 2

IMPORTANT SAFETY INSTRUCTIONS

• Do not use outdoors.

• Do not attempt to service the EFX yourself except to

follow the maintenance instructions found in this manual.

• Never drop or insert objects into any opening. Keep

hands away from moving parts.

• Keep all electrical components, such as the power cord

and I/O switch, away from liquids to prevent shock. Do

not set anything on the handrails, display console, or

casing. Place liquids, magazines, and books in the

appropriate receptacles.

The EFX must be connected to a

properly grounded outlet. See

Grounding Instructions.

• Wear proper exercise clothing and shoes for your

workout and avoid loose clothing. Do not wear shoes

with heels or leather soles. Tie long hair back.

• Use care when getting on or off the EFX. Use the

stationary handrail whenever possible.

• Keep your body and head facing forward. Never attempt

to turn around on the EFX.

• Do not rock the unit. Do not stand on the handrail(s),

display console, or casing.

• Never place your hands or feet in the path of the roller

arm because injury may occur to you or damage may

occur to the equipment.

• Do not overexert yourself or work to exhaustion. If you

feel any pain or abnormal symptoms, stop your workout

immediately and consult your physician.

• When the EFX is not in use, disconnect the unit by

turning the power switch to the OFF (O) position, and

then remove the power plug from the wall outlet.

Safety Approval

When identified with the ETL-c logo, the unit has

been tested and conforms to the requirements of

CAN/CSA-E-335-1/2-94, Safety of Household and

Similar Electrical Appliances.

DANGER

EFX_Owners Manual.book Page 2 Friday, June 16, 2006 9:25 AM

Owner’s Manual: Important Safety Instructions 3

IMPORTANT SAFETY INSTRUCTIONS

Grounding Instructions

The EFX must be grounded. If the unit malfunctions or

breaks down, grounding provides a path of least resistance

for electric current, which reduces the risk of electrical

shock. The unit is equipped with a power cord having an

equipment-grounding conductor and a grounding plug.

The plug must be inserted into an outlet that is properly

installed and grounded in accordance with all local codes

and ordinances. Failure to properly ground the EFX could

void the Precor Limited Warranty.

Improper connection of the

equipment-grounding conductor

can result in a risk of electric shock.

Check with a qualified electrician or

service person if you are in doubt as

to whether the unit is properly

grounded. Do not modify the plug

provided with the EFX. If it does not

fit the outlet, get a proper outlet

installed by a qualified electrician.

120 V Units Designated for U.S. Markets

The EFX uses a circuit with a nominal 120-volt rating.

The unit’s grounding plug looks like the plug shown in

Diagram 1. The power outlet must have the same

configuration as the plug. No adapter should be used

with this product.

Diagram 1: 15 amp 120-volt plug

DANGER

EFX_Owners Manual.book Page 3 Friday, June 16, 2006 9:25 AM

Owner’s Manual: Important Safety Instructions 4

IMPORTANT SAFETY INSTRUCTIONS

Radio Frequency Interference (RFI)

Federal Communications Commission, Part 15

The EFX has been tested and found to comply with

• the IEC EMC Directive (international electromagnetic

compatibility certification)

• the limits for a Class B digital device, pursuant to Part 15

of the FCC Rules. These limits are designed to provide

reasonable protection against harmful interference in a

residential installation. The EFX generates, uses, and can

radiate radio frequency energy and, if not installed and

used in accordance with the owner’s manual instructions,

may cause harmful interference to radio communications.

If the EFX does cause harmful interference to radio or

television reception, which can be determined by turning

the unit OFF and ON, you are encouraged to try to correct

the interference using one or more of the following

measures:

• Reorient or relocate the receiving antenna for your TV,

radio, VCR, etc.

• Increase separation between the unit and the receiver

(TV, radio, etc.).

• Connect the EFX into a different power outlet on a

dedicated circuit different from the one used by the

receiver (TV, radio, etc.). No other appliance should be

plugged into the same power outlet as the EFX.

• Consult an experienced radio/TV technician for help.

Per FCC rules, changes or

modifications not expressly approved

by Precor could void the user’s

authority to operate the equipment.

Canadian Department of Communications

This digital apparatus does not exceed the Class B limits for

radio noise emissions from digital apparatus set out in the

Radio Interference Regulations of the Canadian

Department of Communications.

Le présent appareil numérique n’émet pas de bruits

radioéélectriques dépassant les limites applicables aux

appareils numériques de la class B prescrites dans le

Règlement sur le brouillage radioélectrique édicté par le

ministére des Communications du Canada.

ATTENTION: Haute Tension

Débranchez avant de réparer

WARNIN

EFX_Owners Manual.book Page 4 Friday, June 16, 2006 9:25 AM

Owner’s Manual: Important Safety Instructions 5

IMPORTANT SAFETY INSTRUCTIONS

Obtaining Service

You should not attempt to service the EFX yourself, except

for the maintenance tasks described in this manual. The

EFX does not contain any user-serviceable parts. For

information about product operation or service, see the

Precor web site at www.precor.com.

Should you need more information regarding Customer

Support numbers or a list of Precor authorized Service

Centers, visit the Precor website at www.precor.com.

You will need the model and serial numbers whenever you

contact Precor Customer Support. The serial number is

printed on a label located on the rear cover (Diagram 2). For

future reference, write the model and serial number and

date of purchase in the space provided.

Diagram 2: Location of serial number

Model #: _______ Serial #: _______________________

Date purchased: _________________________

Serial number

label

EFX_Owners Manual.book Page 5 Friday, June 16, 2006 9:25 AM

Owner’s Manual: Table of Contents 6

Table of Contents

Important Safety Instructions .............................1

Safety Approval .......................................................... 2

Grounding Instructions ............................................. 3

Radio Frequency Interference (RFI) ....................... 4

Obtaining Service ...................................................... 5

EFX Safety Features .............................................8

The Locking Pin .......................................................... 8

Using the Stationary Handrail .................................. 9

Turning the Unit ON and OFF ................................. 9

Heart Rate Features ............................................10

Guidelines ..................................................................10

Using SmartRate ......................................................11

Exercise to Your Target Heart Rate .....................12

Display Console ....................................................13

Scanning and the Display ......................................15

CrossRamp®Display on the EFX5.23 ................16

Keypad ........................................................................17

Changing the Display Features

Using the SELECT Key ...........................................19

Workout Options .................................................. 21

Choosing QUICKSTART ....................................... 22

Selecting a User ID ................................................. 23

Selecting a Program ............................................... 24

Cooling Down After a Workout ............................ 25

Pausing During a Workout or the

Cool-Down Period ................................................... 26

Ending a Workout ................................................... 26

Programs ................................................................ 27

Choosing a Program ............................................... 27

Program Tips ............................................................ 29

Manual (MANL) Program ....................................... 29

Crosstraining (XCTR) Program ............................ 30

Gluteal (GLUT) Program ....................................... 31

Hill Climb (HILL) Program ..................................... 31

Interval (INTn) Program .......................................... 32

Random (RAND) Program ..................................... 33

Weight Loss (WTLS) Program ............................ 33

Fitness Test (FITN) .................................................. 34

Heart Rate Control (HRC) Program .................... 38

EFX_Owners Manual.book Page 6 Friday, June 16, 2006 9:25 AM

Owner’s Manual: Table of Contents 7

Custom (CST1 or CST2) Programs ....................39

Calories (CALS) Program ......................................41

Distance (DIST) Program .......................................41

Advanced Programming

and Troubleshooting ...........................................42

Advanced Programming Tips ................................42

Selecting a U.S. Standard or Metric Display .....43

Informational Displays .............................................44

Troubleshooting Error Codes ................................47

Troubleshooting Heart Rate ...................................47

Maintenance .......................................................... 48

Inspection .................................................................. 48

Cleaning the Equipment ........................................ 48

Storing the Chest Strap ......................................... 49

Servicing the EFX .................................................... 49

Long-Term Storage ................................................. 49

Precor Residential Equipment

Limited Warranty.................................................. 50

EFX_Owners Manual.book Page 7 Friday, June 16, 2006 9:25 AM

Owner’s Manual: EFX Safety Features 8

EFX Safety Features

The EFX is equipped with certain items that, when used

properly, help sustain an enjoyable workout. These items

include:

•Lockingpin

• Stationary handrail

•I/Opowerswitch

Important: Before exercising, review the Important Safety

Instructions found at the beginning of this manual.

The Locking Pin

CAUTION: Injuries can occur from the roller arm

movement. Always use the locking pin to secure the

roller arm when the EFX is not in use.

The locking pin secures the roller arm to keep it from

traveling up or down the ramp. Before beginning your

workout, pull firmly on the pin to slide it out of the roller arm.

Refer to Diagram 3. A lanyard attaches the locking pin to the

ramp.

Store the locking pin underneath the ramp once it is removed

from the roller arm. Refer to Diagram 4.

After exercising, use the locking pin to secure the roller arm.

Diagram 3: Remove locking pin before exercising

Diagram 4: Store the locking pin under the ramp

Roller arm

Locking

Ramp

Storage location

Lanyard

EFX_Owners Manual.book Page 8 Friday, June 16, 2006 9:25 AM

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