Precor Resolute RSL 504 Bedienungsanleitung

ENGLISH

Resolute™ Strength Selectorized Line

Lateral Raise RSL 504

Assembly Guide

Assembly Requirements

It takes about 90 minutes to assemble this equipment. If this is your rst time doing this, allow more time.

CAUTION

At least two people are required to assemble the equipment. DO NOT attempt to assemble this by yourself. Precor recommends that all strength equipment be bolted to the

ooring at all anchoring points.

Installation Requirements

● Unpack the boxes and assemble the equipment close to where you plan to use it.

● Locate equipment at least 40 inches (1 meter) away from any walls, furniture, or objects on all sides.

● While tightening the fasteners, be sure to leave room for adjustments. DO NOT fully tighten fasteners until instructed to do so.

● Set up and assemble the equipment on a solid, at surface, so that it remains level and stable.

● DO NOT move the equipment without assistance.

Required Tools

● Torque wrench with torque range to at least 150 ft-lb (206 N-m) and ts the following hex bits: 6, 8, and 10 mm

● Socket wrench sets, metric and standard, plus extensions

● Open-end wrench sets, metric and standard

● Hex wrench sets, metric and standard, plus extensions

●Box cutter

●Rubber mallet

● Retaining ring pliers - large, medium, and small

● Pliers - large, medium, and small

Trademarks

Resolute is a trademark and Precor is a registered trademark of Precor, Incorporated.

All other trademarks belong to their respective owners.

Parts List

Part # Name Quantity Part # Name Quantity Part # Name Quantity

Main frame 1Shroud, front middle (left and right) 2 Washers, 13 mm 8

Arm, left 1Shroud, front lower 1Washers, silver, 13.5 mm x 35 mm OD 1

Arm, right 1Shroud, lower pulley cover 1Nylon lock nuts, M10 2

Seat assembly 1Weight plates 10 lb (4.5 kg) 15 Nylon lock nuts, M12 2

Cam, left 1Seat pad 1

Cam, right 1Roller pads 2

Lower cross brace 1Shafts, small 2

Pivot arm covers 2Washer, rubber, black 1

Upper cross brace 1Washers, domed, silver 2

Shaft 1Weight labels 1

Roller assembly 1Roller adjustment tool (part of Seat assy ) 1

Gas spring 1End caps 2

Roller pad caps 2Retaining rings, 3/4-inch 2

Roller pad cap rings 2Retaining rings, 8 mm 2

Bumpers 4Keys, 8 mm x 7 mm 2

Add-on weight 5 lb (2.2 kg) 1Wave washers 4

Top plate assembly 1Button head cap screw (BHCS) M6 x 15 mm 1

Weight stack tower frame 1Retaining rings, 38 mm 2

Shroud, crown 1Hex head screws 5/16-inch x 1½-inch 4

Guide rods 2Thin socket head cap screws M10 x 25 mm 2

Guide rod with cap 1Socket head cap screws (SHCS) M10 x 40 mm 2

Add-on weight handle 1Socket head cap screws (SHCS) M10 x 65 mm 2

Kick plate 1Socket head cap screws (SHCS) M12 x 35 mm 6

Weight stack spacer, 3-inch 1Socket head cap screws (SHCS) M12 x 130 mm 2

Top tray 1Flat head cap screws (FHCS) M12 x 35 mm 2

Shroud, rear upper 1Button head cap screws (BHCS) M10 x 125 mm 2

Shroud, front upper placard 1Washers, 9 mm 4

Shroud, rear middle 1Washers, 11 mm (for pivot arm covers) 2

Shroud, rear lower 1Washers, 11 mm 6

Frame Assembly

DO NOT tighten fasteners until instructed to do so.

Have your assistant hold frame parts in place during assembly.

Image Hardware Instructions

12 M12 x 130 mm SHCS

4 washers, 13 mm

2 M12 nylon lock nuts

Tools: Hex wrench, 10 mm

Socket wrench, 19 mm

2 M10 x 125 mm BHCS

2 washers, 11 mm

Connect lower cross brace to weight stack tower and

kick plate .

Align to far left hole under pulley.

Insert both guide rod fasteners from user side to align the

kick plate. Hand tighten only. These will be removed tem-

porarily in a later step.

2 2 M12 x 35mm SHCS

2 washers, 13 mm

Tool: Hex wrench, 10 mm

Connect lower cross brace to main frame .

32 M12 x 35 mm SHCS

2 washers, domed

Tool: Hex wrench, 10 mm

Connect upper cross brace to weight stack tower .

42 M12 x 35 mm SHCS

2 washers, 13 mm

Tool: Hex wrench, 10 mm

Connect upper cross brace to main frame .

5Tools: Hex wrench, 10 mm

Socket wrench, 19 mm

Torque wrench

Gently rock the frame to align. Tighten all M12 fasteners to

55 ft-lb (75 N-m) of torque.

Do not tighten the M10 screws installed in step 1 at this

time. They will be removed temporarily in a later step.

52 38

Moving Parts

Image Hardware Instructions

12 wave washers Place a wave washer onto each arm and then slide left arm

and right arm onto shafts at top of main frame . Arms

have and labels. Match the arm labels with the labels at

the top of the main frame to ensure proper placement.

2 2 keys, 8 mm x 7 mm Insert keys into back of each arm shaft.

31 wave washer Slide wave washer over RIGHT arm shaft (closest to weight

stack tower). Slide RIGHT arm cam onto shaft rst. Ensure

alignment with key. Match labels on cam and main frame.

41 M12 x 35 mm FHCS

1 end cap

Tool: Hex wrench, 8 mm

Align hole in end cap with pin on arm shaft and secure arm cam

onto shaft.

51 wave washer Slide wave washer over LEFT arm shaft (furthest from weight

stack tower). Slide LEFT arm cam onto shaft. Ensure alignment

with key. Match labels on cam and frame.

6 1 M12 x 35 mm FHCS

1 end cap

Tool: Hex wrench, 8 mm

Align hole in end cap with pin on arm shaft and secure arm cam

onto shaft.

Remove all and labels.

7 2 M10 x 25 Thin SHCS

2 washers, 11 mm

Tool: Hex wrench, 6 mm

Mount and secure pivot arm covers .

8 2 roller pad cap rings Snap roller pad cap rings onto roller pads .

92 retaining rings, 38 mm

2 roller pad caps

Tool: Retaining ring pliers

Slide roller pads on to arms and secure with retaining rings. Snap

on roller pad caps.

54 45

Seat Assembly

Image Hardware Instructions

1 1 roller assembly

1 shaft

2 retaining rings, 3/4-inch

Tool: Pliers

Attach the seat assembly to the main frame . Place the roller assembly

between the seat assembly brackets and insert the shaft. Secure each side with

retaining rings.

21 gas spring Snap gas spring into place under seat and at base of main frame . The larg-

er body of the gas spring attaches to the seat.

3To adjust the roller clearance on the seat assembly, have your assistant apply

downward force on the seat.

4Tools: Two hex wrenches, 8 mm Preinstalled on the front roller of the seat assembly is a roller adjustment tool .

Continue to apply force to the seat assembly and press the adjustment tool down-

ward to turn the roller. Turn until it just contacts the plastic ratchet plate and no

more than 180 degrees. Tighten the socket head screws on the sides of the front

roller (ensure the position of the roller tool does not change). Remove tool.

54 hex head screws 5/16 x 1½-inch

4 washers, 9 mm

Tool: Socket wrench, ½-inch with extension

Attach seat pad to seat assembly .

456

Route the Cable

Image Hardware Instructions

1Tools: Hex wrench, 8 mm

Socket wrench, 16 mm

Remove cable retainers from both cams.

2Route cables around cams and replace retainers.

32 shafts, small

2 retaining rings, 8 mm

Tool: Retaining ring pliers

Secure cables to designated holes on cams. Slide the clevis pins over holes, insert

shafts and secure with retaining rings.

4Tools: Hex wrench, 8 mm

Hex wrench, 4 mm

To route the cable around the lower pulley on the weight stack tower, remove

the cable retainer. Route the cable around the pulley and then replace the cable

retainer.

5Tools: Hex wrench, 8 mm

Open-end wrench, 19 mm

Torque wrench

To route the cable to the upper pulleys of weight stack tower, remove the cable

retainers, route the cables, and replace the retainers. Tighten to 50 ft-lb (67

N-m) of torque.

Finish the Weight Stack Tower

Image Hardware Instructions

12 M10 x 125 mm BHCS

2 washers, 11 mm

Tool: Hex wrench, 6 mm

Remove the guide rod fasteners installed in step 1 of the Frame Assembly.

2 1 weight stack spacer, 3-inch

2 guide rods

Align the weight stack spacer over the holes on the base of the tower. Insert two

weight guide rods and lean outwards about 6 inches (15 cm), enough clearance

for the weights. Flat side of weight stack spacer should face user side.

32 bumpers

15 10 lb (4.5 kg) weight plates

1 top plate assembly

Slide one bumper on to each rod. Place the weight plates on the rods. Ensure the

side with three holes face the user side and single hole to the back. Place the top

plate over the weight plates. The plates and top plate should align ush on the

user side.

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