Precor Resolute RSL 623 Bedienungsanleitung

ENGLISH

Resolute™ Strength Selectorized Line

Seated Calf Extension RSL 623

Assembly Guide

Assembly Requirements

It takes about 90 minutes to assemble this equipment. If this is your rst time doing this, allow more time.

CAUTION

At least two people are required to assemble the equipment. DO NOT attempt to assemble this by yourself. Precor recommends that all strength equipment be bolted to the

ooring at all anchoring points.

Installation Requirements

● Unpack the boxes and assemble the equipment close to where you plan to use it.

● Locate equipment at least 40 inches (1 meter) away from any walls, furniture, or objects on all sides..

● While tightening the fasteners, be sure to leave room for adjustments. DO NOT fully tighten fasteners until instructed to do so.

● Set up and assemble the equipment on a solid, at surface, so that it remains level and stable.

● DO NOT move the equipment without assistance.

Required Tools

● Torque wrench with torque range to at least 150 ft-lb (206 N-m) and ts the following hex bits: 6, 8, and 10 mm

● Socket wrench sets, metric and standard, plus extensions

● Open-end wrench sets, metric and standard

● Hex wrench sets, metric and standard, plus extensions

●Box cutter

●Rubber mallet

● Retaining ring pliers - large, medium, and small

● Pliers - large, medium, and small

Trademarks

Resolute is a trademark and Precor is a registered trademark of Precor, Incorporated.

All other trademarks belong to their respective owners.

Part # Name Quantity Part # Name Quantity

Main frame 1 Pulley cover, 4-inch, back 1

Seat frame 1 Seat pad 1

Pivot arm 1 Back pad 1

Lower cross brace 1 Shoulder bolt 1

Upper cross brace 1 Washers, domed, silver 2

Weight stack tower frame 1 Weight labels 1

Kick plate 1 Cross recessed pan head screws M4 x 32 mm 2

Weight stack spacer, 1-inch 1Washer, rubber, black 1

Add-on weight 10 lb (4.5 kg) 1 Hole plugs 2

Top plate assembly 1 End caps 2

Weight plates 20 lb (9 kg) 19 Flat head cap screws (FHCS) M12 x 35 mm 2

Add-on weight handle 1Socket head cap screws (SHCS) M12 x 35 mm 4

Guide rods 2 Socket head cap screws (SHCS) M12 x 125 mm 2

Guide rod with cap 1Socket head cap screws (SHCS) M12 x 130 mm 2

Shroud, rear lower 1Shoulder bolt M12 x 68 mm 1

Shroud, front lower 1Button head cap screws (BHCS) M10 x 125 mm 2

Shroud, rear middle 1Socket head cap screws (SHCS) M10 x 40 mm 2

Shroud, front middle (left and right) 2Socket head cap screws (SHCS) M10 x 65 mm 2

Shroud, rear upper 1Button head cap screw (BHCS) M6 x 15 mm 1

Shroud, front upper placard 1Hex head screws 5/16-inch x 1½-inch 5

Shroud, crown 1Nylon lock nuts, M10 2

Top tray 1Nylon lock nuts, M12 2

Shroud, lower pulley cover 1Washers, 9 mm 5

Pulley, 6-inch 1Washers, 11 mm 6

Cable retainer 1 Washers, 13 mm 8

Shaft 1 Washer, 13 mm ID x 35 mm OD 1

Pulley cover, 6-inch 1Lock washer 1

Bumpers 3 Washer, silver, 13.5 mm ID x 35 mm OD 1

Pulley cover, 4-inch, front 1

Parts List

Frame Assembly

DO NOT tighten fasteners until instructed to do so.

Have your assistant hold frame parts in place during assembly.

Image Hardware Instructions

1 2 M12 x 130 mm SHCS

4 washers, 13 mm

2 M12 nylon lock nuts

Tools: Hex wrench, 10 mm

Socket wrench, 19 mm

2 M10 x 125 mm BHCS

2 washers, 11 mm

Connect lower cross brace to weight stack tower and kick

plate .

Align to far right hole under pulley.

Insert both guide rod fasteners from user side to align kick plate.

Hand tighten only. These will be removed temporarily in a later

step.

22 M12 x 35mm SHCS

2 washers, 13 mm

Tool: Hex wrench, 10 mm

Connect lower cross brace to main frame .

41 54

32 M12 x 35 mm SHCS

2 washers, domed

Tool: Hex wrench, 10 mm

Connect upper cross brace to weight stack tower frame .

42 M12 x 35 mm SHCS

2 washers, 13 mm

Tool: Hex wrench, 10 mm

Connect upper cross brace to main frame .

5 Tools: Hex wrench, 10 mm

Socket wrench, 19 mm

Torque wrench

Gently rock the frame to align. Tighten all M12 fasteners to a

torque of 55 ft-lb (75 N-m).

Do not tighten the M10 screws installed in step 1 at this time.

They will be removed temporarily in a later step.

Moving Parts

Image Hardware Instructions

13 hex head screws 5/16-inch x 1½-inch

3 washers, 9 mm

Tool: Socket wrench, ½-inch with extension

Attach seat pad to seat assembly .

22 hex head screws 5/16-inch x 1½-inch

2 washers, 9 mm

2 hole plugs

Tool: Socket wrench, ½-inch with extension

Attach back pad to seat assembly . Align top of back pad

with top of tube plug.

CAUTION! Do not lose hardware down frame tube.

3 1 cable retainer To assemble the lower center pulley, place cable retainer into slot

on lower cross brace .

41 pulley, 6-inch Route cable around pulley so it feeds through main frame and

place pulley onto cable retainer on lower cross brace .

5 2 washers, 13 mm ID x 38 mm OD

1 pulley cover, 6-inch

1 lock washer

1 shoulder bolt M12 x 68 mm

Tool: Hex wrench, 8 mm

On pulley, place washer, pulley cover, lock washer, and washer.

Secure with shoulder bolt.

Ensure the cable stays within the channel of the pulley and

inside the cable retainer.

6Tool: Hex wrench, 5 mm The seat guide rod comes preinstalled on main frame and

must be removed to attach the seat assembly. Unscrew top shaft

collars at both ends of seat guide rod.

7Remove metal and rubber washers from one end of seat guide

rod (see dashed arrow).

8 Slide seat assembly on to rod. Replace washer and bumper

removed in step 7. Ensure metal washer is towards collar and rub-

ber washer is towards seat. Set seat guide rod back into collars.

9Tool: Hex wrench, 5 mm Replace shaft top collars and screws removed in step 6. Slide

washers on seat guide rods to ends of rod.

10 1 shoulder bolt

Tool: Hex wrench, 6 mm

Position seat assembly so seat brace and seat brace slider align

(slider is preassembled on seat frame). Secure with shoulder bolt.

If seat is not vertical, adjust the position of the rod end.

11 1 shaft

2 end caps

2 M12 x 35 mm FHCS

Tool: Hex wrench, 8 mm

Attach pivot arm to main frame .

40 39

Route the Cable

Image Hardware Instructions

1Tools: Hex wrench, 10 mm

Socket wrench, 19 mm

At front of main frame, under seat guide rod, remove hardware and

pulley.

2 Feed cable under pulley and through pulley slot.

3Tools: Hex wrench, 10 mm

Socket wrench, 19 mm

Replace pulley and hardware from step 1.

4Tool: Open end wrench, 19 mm Route cable around pulley on pivot arm and connect to rod end

on front of main frame . Hold the rod end and fully tighten the nut.

Maximum distance is 25 mm.

51 pulley, 4-inch cover, front

1 pulley, 4-inch cover, back

2 CRPH screws M4 x 32 mm

Tool: Philips screwdriver

Attach covers to pulley on pivot arm.

6Tools: Hex wrench, 8 mm

Hex wrench, 4 mm

To route the cable around the lower pulley on the weight stack tower,

remove the cable retainer. Route the cable around the pulley and then

replace the cable retainer.

7Tools: Hex wrench, 8 mm

Open-end wrench, 19 mm

Torque wrench

To route the cable to the upper pulleys of weight stack tower, remove

the cable retainers, route the cables, and replace the retainers. Tight-

en to 50 ft-lb (67 N-m) of torque.

Finish the Weight Stack Tower

Image Hardware Instructions

12 M10 x 125 mm BHCS

2 washers, 11 mm

Tool: Hex wrench, 6 mm

Remove the guide rod fasteners installed in step 1 of the Frame Assembly.

2 2 guide rods

1 weight stack spacer, 1-inch

Align the weight stack spacer over the holes on the base of the tower. Insert two

weight guide rods and lean outwards about 6 inches (15 cm), enough clearance

for the weights. Flat side of weight stack spacer should face user side.

3 2 bumpers

19 20 lb (9 kg) weight plates

1 top plate assembly

Slide one bumper on to each rod. Place the weight plates on the rods. Ensure the

side with three holes face the user side and single hole to the back. Place the top

plate over the weight plates. The plates and top plate should align ush on the

user side.

4Straighten the guide rods to a vertical position. Have your assistant lift the guide

rods into the upper part of the frame.

5 Tools: Hex wrench, 6 mm

Torque wrench

While the assistant is holding the rods into the upper frame, replace the two

guide rod bolts, removed in step 1, underneath the guide rods in the bottom

frame. Secure them to the kick plate. Let the guide rods drop onto the bolts and

fully tighten the bolts. Tighten M10 screws to 32 ft-lb (43 N-m) of torque.

61 M10 x 65 mm SHCS

2 washers, 11 mm

1 M10 nylon lock nut

Tools: Hex wrench, 8 mm

Socket wrench, 17 mm

1 guide rod with cap

Prepare the lower base for the add-on weight assembly. Place the retaining

screw through the bracket on the weight stack spacer.

Remove the cap from the guide rod and place the rod into bracket opening se-

cured by the screw.

7 1 bumpers

1 add-on weight

1 add-on weight handle

Place one bumper onto the third guide rod, followed by the add-on weight, and

the add-on weight handle.

8 1 M10 x 65 mm SHCS

2 washers, 11 mm

1 M10 nylon lock nut

Tools: Hex wrench, 8 mm

Socket wrench, 17 mm

Replace the cap to the top of the rod and secure top of rod to weight stack tower

frame.

47 53

47 50

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