Precor Resolute RSL 505 Bedienungsanleitung

RESOLUTE™ STRENGTH SELECTORIZED LINE

GETTING STARTED GUIDE - REAR DELT/PEC FLY RSL 505

Welcome to a personalized tness experience for your members.

Resolute™ Strength Selectorized Line (RSL) is designed and built to go the distance, emphasizing quality materials and

construction, highly-rated service and support, and experience-driven design. Resolute Strength Selectorized Line includes

products that focus on the lower body, upper body, and core to give exercisers an effective and comfortable workout

experience.

Get to know your Precor equipment

When using exercise equipment, you should always take basic precautions.

General use guidelines

• Read all warnings on the equipment and obtain instructions on the use

of the equipment.

• Always inspect the equipment before using it. If you spot a potential

problem, or a repair is required, contact someone in the facility immedi-

ately. DO NOT use the equipment until the facility has veried that the

equipment is working properly.

• Check that the fasteners, cables, weight stacks, and handle attachments

are securely tightened, connected, and functioning properly. Pay partic-

ular attention to the condition of cables and cable ends. If you notice a

loose cable end or any fraying of the cable or cable jacket, DO NOT use

the product and contact someone in the facility immediately.

User safety guidelines

• If you do not understand how to operate a piece of equipment, ask someone from the facility such as a trainer to

demonstrate how to use it and to explain any safety instructions.

• DO NOT exceed maximum weight capacities.

• DO NOT overexert yourself or work to exhaustion. Use reasonable judgment when working with weights.

• If you feel pain, faintness, dizziness, or abnormal symptoms, stop exercising immediately and consult your physician.

• Avoid using excessive weight, which may cause injury.

• Keep head, limbs, ngers, and hair clear of all moving parts while the equipment is in use.

• Never drop or insert objects into any opening in the equipment.

• DO NOT drop or slam the weight stack while exercising.

• Be sure the selector pin is completely inserted. Use only the pin provided by the manufacturer. If unsure, contact some-

one in the facility.

• Never pin the weights in an elevated position. DO NOT use the equipment if the top plate or weight stack is pinned in a

raised position.

• DO NOT attempt to x broken or jammed equipment.

• Use the equipment only for its intended purpose. DO NOT use accessory attachments that are not recommended by

the manufacturer, as such attachments may cause injuries.

RSL REAR DELT/PEC FLY 505 GSG | P/N CW39542-101 ENU

For complete equipment operating instructions and troubleshooting, visit www.precor.com.

Make sure your trainers regularly read our blog (select languages) at www.precor.com for more

ideas about tness routines and advice from trusted industry experts.

TRAINING AND EXERCISING

CAUTION Before you begin any tness program, see your physician for a thorough physical exam. Seek advice

from your physician to learn the target heart rate appropriate for your tness level.

Read all safety and operating instructions included with your equipment. For more information, visit www.precor.com and

look for your equipment name or model number.

Start a workout

This dual equipment allows you to train both your chest and deltoid/upper back muscles by varying your seated position.

Functionally, these movements complement each other. As your pectoral muscles contract, your upper back and

deltoid muscles lengthen to decelerate the movement. The opposite is also true when the posterior muscles contract.

Strengthening these muscle groups will support upper body pushing and pulling strength, as well as shoulder stabilization.

Begin the Exercise

1. Grasp the upper handles (Rear Delt) or the lower

handles (Pec Fly).

2. With your arms extended, slightly bend elbows and

move with control through the range of motion.

3. Slowly return to the start position.

Training Tips

1. Avoid locking elbows.

2. For the Pec Fly movement, set the start potion just forward of the mid line of your body.

3. Avoid elevating shoulders during movement.

For more training tips, visit www.precor.com.

Set Up

1. Select an appropriate weight .

2. Adjust the range limiter for each arm to the start

position shown .

3. Adjust the seat so the handles are at shoulder

height .

Rear Delt Start Position

Pec Fly Start Position

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