Precor Resolute RSL 714 Bedienungsanleitung

ENGLISH

Resolute™ Strength Selectorized Line

Abdominal Crunch RSL 714

Assembly Guide

Assembly Requirements

It takes about 90 minutes to assemble this equipment. If this is your rst time doing this, allow more time.

CAUTION

At least two people are required to assemble the equipment. DO NOT attempt to assemble this by yourself. Precor recommends that all strength equipment be bolted to the

ooring at all anchoring points.

Installation Requirements

● Unpack the boxes and assemble the equipment close to where you plan to use it.

● Locate equipment at least 40 inches (1 meter) away from any walls, furniture, or objects on all sides.

● While tightening the fasteners, be sure to leave room for adjustments. DO NOT fully tighten fasteners until instructed to do so.

● Set up and assemble the equipment on a solid, at surface, so that it remains level and stable.

● DO NOT move the equipment without assistance.

Required Tools

● Torque wrench with torque range to at least 150 ft-lb (206 N-m) and ts the following hex bits: 6, 8, and 10 mm

● Socket wrench sets, metric and standard, plus extensions

● Open-end wrench sets, metric and standard

● Hex wrench sets, metric and standard, plus extensions

●Box cutter

●Rubber mallet

● Retaining ring pliers - large, medium, and small

● Pliers - large, medium, and small

Trademarks

Resolute is a trademark and Precor is a registered trademark of Precor, Incorporated.

All other trademarks belong to their respective owners.

Part # Name Quantity Part # Name Quantity

Main frame 1 Back pads (upper and lower) 2

Handle assembly 1 Seat pad 1

Drive arm assembly 1Weight plates 10 lb (4.5 kg) 15

Lower cross brace 1 End caps 2

Upper cross brace 1 Washers, domed, silver 2

Link arm 1 Washers, 13 mm 10

Bumpers 3 Washers, 11 mm 8

Pivot shafts 2 Washer, rubber, black 1

Weight stack tower frame 1Flat head cap screws (FHCS) M12 x 35 mm 4

Top plate assembly 1 Socket head cap screws (SHCS) M12 x 125 mm 2

Add-on weight handle 1Socket head cap screws (SHCS) M12 x 35 mm 6

Guide rod with cap 1Socket head cap screws (SHCS) M12 x 130 mm 2

Guide rods 2 Socket head cap screws (SHCS) M10 x 65 mm 2

Add-on weight 5 lb (2.2 kg) 1Socket head cap screws (SHCS) M10 x 40 mm 2

Kick plate 1 Socket head cap screws (SHCS) M10 x 125 mm 2

Shroud, crown 1Button head cap screws (BHCS) M6 x 15 mm 1

Washer, silver, 13.5 mm ID x 35 mm OD 1Nylon lock nuts, M12 2

Weight stack spacer, 1-inch 1Nylon lock nuts, M10 2

Shroud, pulley cover 1Socket head cap screws (SHCS) M10 x 20 mm 2

Shroud, rear lower 1Hex head screws 5/16-inch x 1½-inch 4

Shroud, front lower 1Button head cap screws (BHCS) 5/16-inch x 1½-inch 8

Shroud, rear middle 1Washers, 9 mm 12

Shroud, front middle (left and right) 2

Shroud, rear upper 1

Shroud, front upper placard 1

Shroud, top tray 1

Weight labels 1

Parts List

Frame Assembly

DO NOT tighten fasteners until instructed to do so.

Have your assistant hold frame parts in place during assembly.

Image Hardware Instructions

12 M12 x 130 mm SHCS

4 washers, 13 mm

2 M12 nylon lock nuts

Tools: Hex wrench, 10 mm

Socket wrench, 19 mm

2 M10 x 125 mm BHCS

2 washers, 11 mm

Connect lower cross brace to weight stack tower and

kick plate .

Align to far right hole under pulley.

Insert both guide rod fasteners from user side to align the

kick plate. Hand tighten only. These will be removed tem-

porarily in a later step.

2 2 M12 x 125 mm SHCS

2 washers, 13 mm

Tool: Hex wrench, 10 mm

Connect lower cross brace to main frame .

32 M12 x 35 mm FHCS

2 washers, domed

Tool: Hex wrench, 10 mm

Connect upper cross brace to weight stack tower .

42 M12 x 35 mm SHCS

2 washers, 13 mm

Tool: Hex wrench, 10 mm

Connect upper cross brace to lower cross brace .

5 2 M12 x 35 mm SHCS

2 washers, 13 mm

Tool: Hex wrench, 10 mm

Connect upper cross brace to main frame .

6 Tools: Hex wrench, 10 mm

Socket wrench, 19 mm

Torque wrench

Gently rock the frame to align. Tighten all M12 fasteners to a

torque of 55 ft-lb (75 N-m).

Do not tighten the M10 screws installed in step 1 at this

time. They will be removed temporarily in a later step.

Moving Parts

Image Hardware Instructions

11 pivot shaft

1 end cap

2 M12 x 35 mm FHCS

Tools: Two hex wrenches, 8 mm

Connect drive arm assembly to lower cross brace . Insert pivot shaft

and secure on user side. Fully tighten both fasteners.

2 1 pivot shaft

1 end cap

2 M12 x 35 mm FHCS

Tools: Two hex wrenches, 8 mm

Connect handle assembly to drive arm assembly . Insert pivot

shaft and secure on user side. Fully tighten both fasteners.

3 1 link arm

2 washers, 11 mm

2 M10 x 20 mm SHCS

Tools: Mallet

Hex wrench, 8 mm

Torque wrench

Secure link arm to drive arm assembly and handle assembly . Gently

tap with mallet if needed.

Tighten to 32 ft-lb (43 N-m) of torque.

Route the Cable

Image Hardware Instructions

1Tool: Philips screwdriver Remove cover on upper pulley on the drive arm. Route cable around pul-

ley as shown and replace cover.

2 Tools: Two open end wrenches, 19 mm Connect cable end to drive arm. Hold rod end and tighten nut.

Maximum distance is 25 mm.

3Tools: Hex wrench, 8 mm

Hex wrench, 4 mm

To route the cable around the lower pulley on the weight stack tower,

remove the cable retainer. Route the cable around the pulley and then

replace the cable retainer.

4Tools: Hex wrench, 8 mm

Open-end wrench, 19 mm

Torque wrench

To route the cable to the upper pulleys of weight stack tower, remove the

cable retainers, route the cables, and replace the retainers. Tighten to 50

ft-lb (67 N-m) of torque.

Finish the Weight Stack Tower

Image Hardware Instructions

12 M10 x 125 mm BHCS

2 washers, 11 mm

Tool: Hex wrench, 6 mm

Remove the guide rod fasteners installed in step 1 of the Frame Assembly.

Seat Assembly

Image Hardware Instructions

14 hex head screws 5/16 x 1½-inch

4 washers, 9 mm

Tool: Socket wrench, ½-inch with extension

Attach seat pad to seat base on main frame .

2 4 BHCS 5/16 x 1½-inch

4 washers, 9 mm

Tool: Socket wrench, 3/16-inch

Attach lower back pad (seam side down) to main frame .

34 BHCS 5/16 x 1½-inch

4 washers, 9 mm

Tool: Socket wrench, 3/16-inch

Attach upper back pad (seam side down) to upper back plate on

handle assembly .

4849

2 2 guide rods

1 weight stack spacer, 1-inch

Align the weight stack spacer over the holes on the base of the tower. Insert two

weight guide rods and lean outwards about 6 inches (15 cm), enough clearance

for the weights. Flat side of weight stack spacer should face user side.

32 bumpers

15 10 lb (4.5 kg) weight plates

1 top plate assembly

Slide one bumper on to each rod. Place the weight plates on the rods. Ensure the

side with three holes face the user side and single hole to the back. Place the top

plate over the weight plates. The plates and top plate should align ush on the

user side.

4Straighten the guide rods to a vertical position. Have your assistant lift the guide

rods into the upper part of the frame.

5 Tools: Hex wrench, 6 mm

Torque wrench

While the assistant is holding the rods into the upper frame, replace the two

guide rod bolts, removed in step 1, underneath the guide rods in the bottom

frame. Secure them to the kick plate. Let the guide rods drop onto the bolts and

fully tighten the bolts. Tighten M10 screws to 32 ft-lb (43 N-m) of torque.

6 1 M10 x 65 mm SHCS

2 washers, 11 mm

1 M10 nylon lock nut

Tools: Hex wrench, 8 mm

Socket wrench, 17 mm

1 guide rod with cap

Prepare the lower base for the add-on weight assembly. Place the retaining

screw through the bracket on the weight stack spacer.

Remove the cap from the guide rod and place the rod into bracket opening se-

cured by the screw.

7 1 bumper

1 add-on weight

1 add-on weight handle

Place one bumper onto the third guide rod, followed by the add-on weight, and

the add-on weight handle.

8 1 M10 x 65 mm SHCS

2 washers, 11 mm

1 M10 nylon lock nut

Tools: Hex wrench, 8 mm

Socket wrench, 17 mm

Replace the cap to the top of the rod and secure top of rod to weight stack tower

frame.

40 45

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