Pro-Form PFBE19610.3 Bedienungsanleitung

Model No. PFBE19610.3

Serial No.

Write the serial number in the

space above for reference. USER'S MANUAL

www.proform.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Serial Number

Decal

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEABDOMINALEXERCISER...................................................9

EXERCISEGUIDELINES ...................................................................12

PARTLIST ..............................................................................14

EXPLODEDDRAWING ....................................................................15

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

PROFORM is a registered trademark of ICON IP, Inc.

This drawing shows

the location(s) of the

warning decal(s). If a

decal is missing or

illegible, see the front

cover of this manual

and request a free

replacement decal.

Apply the decal in the

location shown.

Note: The decal(s) may

not be shown at actual

size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your abdominal exerciser before using your abdomi-

nal exerciser. ICON assumes no responsibility for personal injury or property damage sustained by

or through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the abdominal exerciser only as

described in this manual.

3. It is the responsibility of the owner to ensure

that all users of the abdominal exerciser are

adequately informed of all precautions.

4. The abdominal exerciser is intended for

home use only. Do not use the abdominal

exerciser in any commercial, rental, or

institutional setting.

5. eep the abdominal exerciser indoors, away

from moisture and dust. Place the abdominal

exerciser on a level surface, with carpet or a

non-slip mat beneath it.

6. Make sure that there is enough clearance

around the abdominal exerciser to mount,

dismount, and use the abdominal exerciser.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

8. eep children under age 12 and pets away

from the abdominal exerciser at all times.

9. The abdominal exerciser should not be used

by persons weighing more than 300 lbs.

(136 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the abdominal exerciser. Always

wear athletic shoes for foot protection while

exercising.

11. Use extreme caution while mounting and

dismounting the abdominal exerciser (see

HOW TO MOUNT AND DISMOUNT THE

ABDOMINAL EXERCISER on page 9). Always

hold the handlebar while exercising; do not

hold the pivot frame or the console.

12. eep hands and feet away from moving

parts.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

Handlebar

Handlebar nob

Console

nee Pad

Roller Stop

BEFORE YOU BEGIN

Thank you for selecting the PROFORM®AB GLIDER

abdominal exerciser. The versatile AB GLIDER

abdominal exerciser is designed to help you develop

your core muscles, improve your muscle tone, achieve

a shapelier figure, and increase your overall fitness.

For your benefit, read this manual carefully before

using the abdominal exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Pivot Frame

ASSEMBLY

To hire an authorized service technician to assemble the abdominal exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the abdominal exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and an

adjustable wrench .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M10 x 157mm Button Bolt (30)–1

Large Washer

(41)–1

Pivot Washer

(43)–1

M10 Curved

Washer (39)–2

M6 Washer

(35)–4

M10 Locknut

(38)–1

M8 Washer

(34)–13

M8 Locknut

(46)–1

M8 x 15mm Button

Screw (29)–12

M4 x 16mm

Screw (31)–2

M8 x 52mm Button

Bolt (47)–1

M6 x 16mm Button

Screw (28)–4

M4 Washer

(48)–2

Attach a Base (2) to the Frame (1) with four M8

x 15mm Button Screws (29) and four M8

Washers (34). Tip: Start all the Button

Screws before tightening any of them.

Then, attach a Frame Foot (11) to the underside

of the Frame (1) with an M4 x 16mm Screw (31)

and an M4 Washer (48).

Attach the other Base (not shown) and the

other Frame Foot (not shown) in the same

way.

2. Insert the Upright (4) into the Frame (1).

Attach the Upright (4) with three M8 x 15mm

Button Screws (29) and three M8 Washers (34).

Do not tighten the Button Screws yet.

Finish attaching the Upright (4) with an M8 x

52mm Button Bolt (47), two M8 Washers (34),

and an M8 Locknut (46).

Firmly tighten the three M8 x 15mm Button

Screws (29) and the M8 Locknut (46).

To make assembly easier, read the

information on page 5 before you begin.

439

3. Attach the Handlebar (5) to the Upright (4) with

an M10 x 157mm Button Bolt (30), two M10

Curved Washers (39), and an M10 Locknut

(38).

Tip: It may be helpful to use a hex key to

turn the M10 x 157mm Button Bolt (30) while

you are inserting it through the Handlebar

(5) and the Upright (4).

Secure the Handlebar (5) with the Handlebar

nob (37).

4. Using a small plastic bag to keep your hand

clean, apply a small amount of the included

grease to both sides of a Pivot Washer (43) and

to the axle on the Pivot Frame (3).

Slide the Pivot Washer (43) onto the axle on the

Pivot Frame (3). Then, insert the Pivot Frame

into the Frame (1).

Attach the Pivot Frame (3) with an M8 x 15mm

Button Screw (29) and a Large Washer (41). Do

not overtighten the Button Screw; the Pivot

Frame must pivot freely. Grease

8. Make sure that all parts are properly tightened before you use the abdominal exerciser. Note: Some

hardware may be left over after assembly is completed.

6. Orient the Roller Carriage (6) as shown. Slide

the Roller Carriage onto the Pivot Frame (3).

Tighten the Roller Stop (16) into the Pivot

Frame (3).

7. Move the Roller Carriage (6) to the position

shown, and align the indicated hole in the Roller

Carriage with the corresponding hole (not

shown) in the Pivot Frame (3).

Insert the Pin (27) into the Roller Carriage (6)

and the Pivot Frame (3).

Hole

5. Orient the nee Pad (7) and the Roller Carriage

(6) as shown.

Attach the nee Pad (7) to the Roller Carriage

(6) with four M6 x 16mm Button Screws (28)

and four M6 Washers (35).

Wide

End

Welded

Bar

Welded

Bar

HOW TO USE THE ABDOMINAL EXERCISER

HOW TO MOUNT AND DISMOUNT THE

ABDOMINAL EXERCISER

The pivot frame can swivel from side to side, and

the knee pad can move forward and backward; to

avoid losing your balance, use extreme caution

while mounting and dismounting the abdominal

exerciser.

Before mounting the abdominal exerciser, make sure

that the Pivot Frame (3) is in the position shown

below. Do not rotate the Pivot Frame so that the

Console (8) is near the floor as shown in the inset

drawing.

Next, stand beside the abdominal exerciser and hold

the Handlebar (5) firmly with both hands. Place one

knee on the nee Pad (7), halfway between the front

of the nee Pad and the back of the nee Pad. Then,

place your other knee on the nee Pad. Always hold

the Handlebar while exercising; do not hold the

Pivot Frame or the Console (8).

To dismount, hold the Handlebar (5) and place one

foot at a time on the floor beside the nee Pad (7).

HOW TO LOC THE PIVOT FRAME

To lock the Pivot Frame (3) so that it will not swivel

from side to side, insert the Pin (27) into the Pivot

Frame (3) and into the Upright (4).

HOW TO LOC THE NEE PAD

To lock the nee Pad (7) so that it will not move for-

ward and backward, insert the Pin (27) into the Roller

Carriage (6) and into the Pivot Frame (3).

HOW TO USE THE ABDOMINAL EXERCISER

The abdominal exerciser can be used with the pivot

frame in the locked position or the unlocked position

(see HOW TO LOC THE PIVOT FRAME on page 9).

In addition, the abdominal exerciser can be used with

the knee pad in the locked position or in the unlocked

position (see HOW TO LOC THE NEE PAD on

page 9).

With the pivot frame unlocked and the knee pad

unlocked, the pivot frame can swivel from side to side

and the knee pad can move forward and backward. To

exercise, use your core muscles to swivel the pivot

frame from side to side and/or to move the knee pad

forward and backward.

With the pivot frame locked and the knee pad

unlocked, the pivot frame will not swivel from side to

side, but the knee pad will move forward and back-

ward. To exercise, use your core muscles to move the

knee pad forward and backward.

With the pivot frame unlocked and the knee pad

locked, the pivot frame can swivel from side to side,

but the knee pad will not move forward and backward.

To exercise, use your core muscles to swivel the pivot

frame from side to side.

For more information about using the abdominal exer-

ciser, see the accompanying workout DVD.

HOW TO STORE THE ABDOMINAL EXERCISER

The abdominal exerciser can be folded for storage.

First, remove the Pin (27) if necessary. Next, remove

the Roller Stop (16), and slide the nee Pad (7) off

the Pivot Frame (3).

Then, remove the Handlebar nob (37), swivel the

Pivot Frame (3) to the right or to the left, and fold the

Handlebar (5) downward.

Reverse these actions to reassemble the abdominal

exerciser. Make sure to orient the nee Pad (7) as

shown.

Wide

End

Dieses Handbuch passt für folgende Modelle

Andere Pro-Form Ellipsentrainer Handbücher

Pro-Form

Pro-Form 485E PFEL87075 Bedienungsanleitung

Pro-Form

Pro-Form Comfort Stride Bedienungsanleitung

Pro-Form

Pro-Form Strideclimer 710 I Bedienungsanleitung

Pro-Form

Pro-Form 1200 E Elliptical Benutzerhandbuch

Pro-Form

Pro-Form 380 Razor Elliptical Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form PFIVEL63212.0 Bedienungsanleitung

Pro-Form

Pro-Form 850 PFEL77807.0 Bedienungsanleitung

Pro-Form

Pro-Form PFEL6905.0 Bedienungsanleitung

Pro-Form

Pro-Form PFEL04912.1 Bedienungsanleitung

Pro-Form

Pro-Form StrideClimber 490 Bedienungsanleitung

Pro-Form

Pro-Form 6.0 ZE Bedienungsanleitung

Pro-Form

Pro-Form 450 Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 700tr Elliptical Bedienungsanleitung

Pro-Form

Pro-Form StrideClimber 831.23745.1 Bedienungsanleitung

Pro-Form

Pro-Form 220 Zle Elliptical Benutzerhandbuch

Pro-Form

Pro-Form 545 Ekg Elliptical Systemhandbuch

Pro-Form

Pro-Form 650 Cardio Cross Trainer Elliptical Benutzerhandbuch

Pro-Form

Pro-Form Stride Select PFEL09807.0 Bedienungsanleitung

Pro-Form

Pro-Form PFEL03010 Bedienungsanleitung

Pro-Form

Pro-Form 640s Bedienungsanleitung

Pro-Form

Pro-Form 675 Cardio CrossTrainer Bedienungsanleitung

Pro-Form

Pro-Form 520 Razor Bedienungsanleitung

Pro-Form

Pro-Form 764hr Bike Kurzanleitung

Pro-Form

Pro-Form VX Bedienungsanleitung

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

NordicTrack

NordicTrack E 9.2 Elliptical Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung