Pro-Form PFEL71032 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL71032

Serial No.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before

using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer

are adequately informed of all precautions.

3. The elliptical crosstrainer is intended for

home use only. Do not use the elliptical

crosstrainer in a commercial, rental, or insti-

tutional setting.

4. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the

floor or carpet. Keep the elliptical crosstrain-

er indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical crosstrainer at all times.

7. The elliptical crosstrainer should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when

using the elliptical crosstrainer. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the left and right handlebars when

mounting, dismounting, or using the elliptical

crosstrainer.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight when using the ellip-

tical crosstrainer; do not arch your back.

12. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a complete stop. The ellip-

tical crosstrainer does not have a free

wheel; the pedals will continue to move until

the flywheel stops.

14. The decal shown below has been placed on

the elliptical crosstrainer. If the decal is

missing or illegible, please call our

Customer Service Department toll-free at

1-888-533-1333 and order a free replacement

decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

880 S elliptical crosstrainer. The PROFORM®880 S is

an incredibly smooth exerciser that moves your feet in

a natural elliptical path, minimizing the impact on your

knees and ankles. And the unique PROFORM®880 S

features adjustable resistance and a state-of-the-art

console to help you get the most from your exercise.

Welcome to a whole new world of natural, elliptical-

motion exercise from PROFORM.

For your benefit, read this manual carefully before

you use the elliptical crosstrainer. If you have

questions after reading this manual, call our Customer

Service Department toll-free at 1-888-533-1333,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please note the product model number and serial

number before calling. The model number is

PFEL71032. The serial number can be found on a

decal attached to the elliptical crosstrainer (see the

front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

FRONT

BACK

RIGHT SIDE

Power Jack†

Wheel

Leveling Foot

Flex Bar

Console

Right Handlebar

Book Holder

Fan

Left Handlebar

Water Bottle Holder*

Pedal

*No water bottle is included.

†To order an optional power supply, see step 12 on page 9.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver , an adjustable

wrench , and a rubber mallet .

Refer to the drawings below to identify the small parts needed for assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LIST on page 22. The number following the key

number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a

part is not found in the parts bag, check to see if it has been pre-assembled.

Union Bolt Set (27)–2

M4 x 52mm Screw (98)–2

M4 x 16mm Round

Head Screw (45)–1

M4 x 16mm

Screw (122)–6

M8 Split

Washer (94)–10 M8.5 Small

Washer (53)–2

M6 x 16mm Tapered

Button Screw (107)–8 M8 x 43mm Button

Bolt (50)–4

M8 x 38mm Button

Screw (70)–2

M10 x 35mm Carriage

Bolt (20)–2

M8 x 54mm Button

Screw (33)–4

M8 x 45mm Button

Screw (102)–4

M4 x 14mm Round

Head Screw (93)–2

M8 Nylon

Locknut (46)–4 M10 Washer

(99)–2

M4 x 12mm Round

Head Screw (18)–6

M10 Split

Washer (117)–2

M8 x 25mm Patch

Screw (22)–2

Wave Washer

(119)–2

1. While another person lifts the front of the Frame (1),

thread a Leveling Foot (72) fully into the underside of

the Frame. Next, attach the Front Stabilizer (3) to the

front of the Frame with two M8 x 54mm Button Screws

(33) and two M8 Split Washers (94).

2. Slide the Stabilizer Cover (31) onto the Frame (1).

Next, move and lift each Flex Bar (14) out of the way

and slide the Stabilizer Cover onto the Front Stabilizer

(3). While another person lifts the front of the Frame,

attach the Stabilizer Cover to the Front Stabilizer with

two M4 x 52mm Screws (98).

102

3. With the help of a second person, carefully tip the

elliptical crosstrainer onto one side.

Make sure that the Left and Right Stabilizer Endcaps

(35, 92) are on the Rear Stabilizer (4).

Attach the Rear Stabilizer (4) to the Frame (1) with

four M8 x 45mm Button Screws (102) and four M8

Split Washers (94).

With the help of a second person, carefully tip the

elliptical crosstrainer back to the vertical position.

4. Have another person hold the Upright (2) in the posi-

tion shown. Connect the Upper Wire Harness (86) to

the Lower Wire Harness (87). Next, slide the Upright

onto the Frame (1). Be careful to avoid disconnect-

ing or pinching the Wire Harnesses. Attach the

Upright with two M8 x 54mm Button Screws (33), two

M8 x 38mm Button Screws (70), and four M8 Split

Washers (94). Be careful to avoid damaging the

Wire Harnesses with the Button Screws.

Attach the Water Bottle Holder (91) to the Upright (2)

with two M4 x 16mm Screws (66).

Hold the Left and Right Handlebar Covers (26, 29)

around the Upright (2) and the indicated tube. Press

the Handlebar Covers together and connect them with

an M4 x 16mm Round Head Screw (45).

Hold the Left and Right Upright Covers (34, 38)

around the Upright (2). Attach the Upright Covers with

two M4 x 14mm Round Head Screws (93).

Tube

70 33

94 94

Make sure the

wire harnesses

do not get

pinched and

damaged

during this

step.

5. Identify the Left Handlebar (9), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 43mm Button Bolts (50)

and two M8 Nylon Locknuts (46). Make sure that the

Nylon Locknuts are seated in the hexagonal holes.

Do not fully tighten the Button Bolts yet.

Attach the Right Handlebar (not shown) to the

other Handlebar Leg (not shown) in the same way. 50

Tube

6. Apply a generous amount of the included grease to the

Pivot Axle (108) and to the two M8.5 Small Washers

(53). Insert the Pivot Axle into the Upright (2) and center

it. Reapply grease to both ends of the Pivot Axle.

Identify the Left and Right Handlebars (9, 10), which

are marked with stickers. Slide a Handlebar Spacer

(25) onto the short tube on each Handlebar, and rotate

the Handlebar Spacers so the small arrows are pointing

toward the floor. Then, slide the Handlebars onto the

Pivot Axle (108). Make sure that the Handlebars are

on the correct sides.

Tighten an M8 x 25mm Patch Screw (22) with an M8.5

Small Washer (53) and a Wave Washer (119) into each

end of the Pivot Axle (108). Orient the two Handlebar

Caps (23) as shown, and press the small tabs on the

Handlebar Caps into the two Handlebar Spacers (25).

79 79

Grease

7. Apply a thin film of grease to the shaft of a Union Bolt

Set (27) and to the two Bushings (28) in the left

Handlebar Leg (79).

Attach the left Handlebar Leg (79) to the left Flex Bar

(14) with the Union Bolt Set (27).

See assembly step 5 above. Tighten the two M8 x

43mm Button Bolts (50) in the left Handlebar Leg (79).

Make sure that the M8 Nylon Locknuts (46) are

seated in the hexagonal holes.

Repeat this step to attach the right Handlebar Leg

(79) to the right Flex Bar (14).

22 119

119

Grease

108 Grease

Tube

Arrow

Tube

Hexagonal

Holes

10. Refer to step 11. Remove the six M4 x 16mm Screws

(122) and the Left and Right Handlebar Covers (109,

110) from the Console (5).

Attach the Book Holder (114) to the Console (5) with

two M4 x 12mm Round Head Screws (18) as shown.

While another person holds the Console (5) in the

position shown, connect the wire harness on the

Console to the Upper Wire Harness (86). Insert the

excess wire harness down into the Upright (2).

Attach the Console (5) to the Upright (2) with four M4

x 12mm Round Head Screws (18). Be careful to

avoid pinching the wire harnesses.

Wire

Harness

114

9. Attach the Left Inner Handlebar (63) to the Upright (2)

with four M6 x 16mm Tapered Button Screws (107).

Attach the Right Inner Handlebar (115) in the same

way.

115

107

8. Identify the Left Pedal (13). Attach the Left Pedal to

the left Flex Bar (14) with an M10 x 35mm Carriage

Bolt (20), an M10 Washer (99), an M10 Split Washer

(117), and a Pedal Knob (15) as shown. Note: The Left

Pedal can be attached in any of five positions (see

HOW TO ADJUST THE PEDALS on page 10).

Attach the Right Pedal (12) in the same way. Make

sure that both Pedals are in the same position.

117

12. The Console (5) requires four “D” batteries (not includ-

ed); alkaline batteries are recommended. Press the

indicated tab on the battery drawer and pull the bat-

tery drawer down. Press four batteries into the battery

clips; make sure that the batteries are oriented as

shown by the markings inside of the battery clips.

Then, close the battery drawer.

Note: The Console (5) can be operated with an optional

power supply instead of batteries. To order a power

supply, call toll-free 1-888-533-1333. Plug one end

of the power supply into the jack at the rear of the

elliptical crosstrainer (see the inset drawing). Plug the

other end of the power supply into an appropriate out-

let that is properly installed in accordance with all local

codes and ordinances.

13. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical crosstrainer.

11. Attach the Left Handlebar Cover (109) to the Console

(5) with three M4 x 16mm Screws (122). Do not over-

tighten the Screws; overtightening the Screws may

cause the Console to malfunction. Attach the Right

Handlebar Cover (110) in the same way.

122

109

110

Batteries

Battery

Drawer

Tab

Power

Supply

Power

Jack

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the elliptical crosstrainer, hold the handlebars

and step onto the pedal that is in the lowest position.

Then, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion. Note:

The crank arms (inside of the side shields) can be

turned in either direction. It is recommended that

you turn the crank arms in the same direction that

you pedal a bicycle; however, for variety, you can

turn the crank arms in the opposite direction.

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop. Note: The elliptical

crosstrainer does not have a free wheel; the ped-

als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE PEDALS

The motion of

the pedals is

determined by

their positions on

the flex bars.

There are five

positions. To

adjust each

pedal, first

loosen the knob

beneath the

pedal. Next,

push the bolt

upward, slide the pedal forward or backward to the

desired position, and then retighten the knob. Make

sure that both pedals are in the same position.

Pedal

Side

Shields

Handlebar

Knob

Pedal

Bolt

Flex

Bar

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