Pro-Form 380 Razor Elliptical Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Model No. PFEVEL74008.1

Serial No.

Write the serial number in the

space above for reference.

USERʼS MANUAL

Serial

Number

Decal

www.iconeurope.com

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: Visit www.iconsupport.eu

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

TABLE OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOUSETHEE IPTICA EXERCISER ..................................................13

MAINTENANCEANDTROUB ESHOOTING ...................................................22

EXERCISEGUIDE INES ...................................................................23

PART IST ..............................................................................25

EXP ODEDDRAWING ....................................................................26

ORDERINGREP ACEMENTPARTS ..................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown at

actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. eep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (1 m) of

clearance in the front and rear of your ellipti-

cal exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using your elliptical exerciser.

10. eep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

PROFORM®380 RAZOR elliptical exerciser. The 380

RAZOR elliptical exerciser provides a wide array of

features designed to make your workouts at home

more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the back

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Pedal Disc

Wheel

Pedal

Console

eveling Foot

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART IST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware

kit, check to see if it has been preassembled. To avoid damaging plastic parts, do not use power tools

for assembly.

M10 Split

Washer (78)–6

M6 Locknut

(77)–14

M8 Locknut

(82)–8

M6 Washer

(35)–2

M4 x 16mm Round

Head Screw (84)–16

M6 x 36mm Button Bolt

(76)–4

M6 x 16mm Patch

Screw (80)–2

M4 x 16mm Flat

Head Screw (73)–4

M10 x 41mm Shoulder

Patch Screw (63)–2

M10 x 20mm Patch

Screw (79)–6

M6 x 28mm Flat Head

Bolt (31)–10

Attach a Wheel (50) to the front of the Frame

(1) with an M10 x 41mm Shoulder Patch Screw

(63).

Repeat this step to attach the other Wheel

(not shown).

2. Identify the eft and Right Frame Covers (48,

49), which are marked with “ eft” and “Right”

stickers.

Orient the eft and Right Frame Covers (48, 49)

with the rounded sides in the indicated loca-

tions.

While another person lifts the rear of the Frame

(1), attach each Frame Cover (48, 49) to the

Frame with two M4 x 16mm Round Head

Screws (84).

Rounded

Side

Rounded

Side

To make assembly easier, read the

information on page 5 before you begin.

4. Slide the Console Cover (96) onto the Upright

(2) and move it downward.

Orient the Console Bracket (3) so that the stick-

er faces upward. Then, hold the Console

Bracket near the Upright (2) and insert the Wire

Harness (86) upward through the Console

Bracket.

Tip: Avoid pinching the Wire Harness (86).

Attach the Console Bracket (3) to the Upright

(2) with four M4 x 16mm Flat Head Screws

(73).

3. Have another person hold the Upright (2) near

the Frame (1).

ocate the wire tie in the Upright (2). Tie the

lower end of the wire tie to the Wire Harness

(86). Next, pull the upper end of the wire tie

upward out of the top of the Upright. Then, untie

and discard the wire tie.

Tip: To prevent the Wire Harness (86) from

falling inside the Upright (2), secure the Wire

Harness with a rubber band.

Tip: Avoid pinching the Wire Harness (86).

Attach the Upright (2) to the Frame (1) with four

M10 x 20mm Patch Screws (79) and four M10

Split Washers (78). Do not tighten the Patch

Screws yet.

Avoid pinching the

Wire Harness (86)

Avoid pinching the

Wire Harness (86)

Wire Tie

5. The Console (4) can use four D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the battery cover, insert the

batteries into the battery compartment, and then

reattach the battery cover. Make sure to orient

the batteries as shown by the diagram

inside the battery compartment.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied AC

adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into

an outlet installed in accordance with all local

codes and ordinances.

Batteries

Cover

6. While another person holds the Console (4)

near the Console Bracket (3), connect the con-

sole wire to the Wire Harness (86).

Then, insert the console pulse wires downward

through the Upright (2). Pull a console pulse

wire outward from each side of the Upright.

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (2) with four M4 x

16mm Round Head Screws (84).

Console Wire

Pulse Wires

Avoid pinching

the wires

8. Identify the eft and Right Pulse Bars (5, 16),

which are marked with “ eft” and “Right” stickers.

Have another person hold the Right Pulse Bar

(16) near the Upright (2).

Connect the console pulse wire in the Upright

(2) to the Pulse Wire (37) in the Right Pulse Bar

(16).

Tip: Avoid pinching the wires. Attach the

Right Pulse Bar (16) to the Upright (2) with an

M10 x 20mm Patch Screw (79) and an M10

Split Washer (78).

Repeat this step for the Left Pulse Bar (5).

Bumper

Hole

Avoid

pinching

the wires

Pulse Wire

9. Identify the Right Pedal (13), which is marked

with a “Right” sticker, and orient it as shown.

ocate the bumper on the underside of the right

Pedal Arm (14). Then, position the hole in a

Pedal Bracket (15) over the bumper.

Attach the Right Pedal (13) and the Pedal

Bracket (15) to the right Pedal Arm (14) with

four M8 ocknuts (82).

Repeat this step for the Left Pedal (not

shown).

7. Slide the Console Cover (96) upward to the

Console (4). Insert the console pulse wires

downward through the Console Cover.

Tip: Avoid pinching the wires. Attach the

Console Cover (96) with four M4 x 16mm

Round Head Screws (84).

Pulse Wires

Avoid pinching

the wires

11. Identify the Right Upper Body Arm (9), which is

marked with a “Right” sticker.

Orient the Right Upper Body Arm (9) and an

Upper Body eg (6) as shown. Make sure that

the hexagonal holes and the wide side of the

Upper Body Leg are in the indicated loca-

tions.

Slide the Right Upper Body Arm (9) onto the

Upper Body eg (6).

Attach the Right Upper Body Arm (9) with two

M6 x 36mm Button Bolts (76) and two M6

ocknuts (77). Make sure that the Locknuts

are inside the hexagonal holes.

Repeat this step for the Left Upper Body

Arm (not shown) and the other Upper Body

Leg (not shown).

76 Hexagonal

Holes

Wide Side

10. Attach the right Pedal Arm (14) to the right

Crank Arm Bracket (29) with three M6 x 28mm

Flat Head Bolts (31) and three M6 ocknuts

(77). Make sure that the Locknuts are inside

the hexagonal holes.

Repeat this step for the left Pedal Arm (not

shown).

Hexagonal

Holes

Andere Handbücher für 380 Razor Elliptical

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