Pro-Form PFEL85607.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number Decal

(on underside of frame)

Model No. PFEL85607.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.proformservice.com

USER’S MANUAL

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has been

applied in the location shown. If the

decal is missing or illegible, call the

telephone number on the front cover

of this manual and request a free

replacement decal. Apply the decal in

the location shown. Note: The decal

may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 275 lbs.

(124 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the handle-

bars when mounting, dismounting, or using

your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®

CROSSTRAINER 800 elliptical exerciser. The

PROFORM CROSSTRAINER 800 elliptical exerciser

provides a wide array of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Handlebar

Wheel

Pedal

Roller

Console

Game Controller

Water Bottle Holder*

Leveling Foot

Track

Fan

*No water bottle is included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a Phillips screwdriver , two adjustable

wrenches , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M8 x 40mm Button

Screw (67)–4

M10 x 20mm Patch

Screw (58)–4

M10 x 25mm

Washer (52)–4

M8 x 16mm Patch

Screw (53)–5

M8 Nylon

Locknut (68)–4

19mm Wave

Washer (71)–4

M8 x 25mm Patch

Screw (77)–6

16mm Wave

Washer (66)–4

M8 x 25mm

Washer (54)–8

M4 x 19mm

Screw (75)–4

M4 x 35mm

Screw (74)–2

M4 x 50mm

Screw (76)–4

M10 x 35mm Shoulder

Screw (57)–2

M4 x 16mm

Screw (72)–8

M8 x 50mm Patch

Screw (65)–2

Attach a Wheel (8) to one side of the Frame (1)

with an M10 x 35mm Shoulder Screw (57).

Attach the other Wheel (not shown) in the

same way.

2. Apply a generous amount of the included

grease to the Pivot Axle (41). Then, insert the

Pivot Axle through the Frame (1).

Apply a small amount of grease to a 16mm

Wave Washer (66). Slide the Wave Washer

onto the right side of the Pivot Axle (41).

Identify the Right Upper Body Arm (37), which is

marked with an “R” sticker. Make sure that the

ends of the Right Extension Wire (83) are

oriented as shown.

Slide the Right Upper Body Arm (37) onto the

Pivot Axle (41). Then, insert the end of the

Right Extension Wire (83) upward through the

Frame (1).

Tip: Avoid pinching the Right Extension Wire

(83) during this step. Attach the Right Upper

Body Arm (37) with an M8 x 25mm Patch Screw

(77), a Pivot Axle Cover (44), and an M8 x

25mm Washer (54).

Attach the Left Upper Body Arm (23) in the

same way.

Tip: Use an elastic band or a piece of tape to

prevent the ends of the Wire Harness (73)

and the Right and Left Extension Wires (83,

86) from falling into the Frame (1).

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

Grease 44

Avoid pinching the

wires during this step

4. Orient the Water Bottle Holder (6) as shown.

Hold the Water Bottle Holder near the Frame

(1) and insert the Wire Harness (73) and the

Right and Left Extension Wires (83, 86) upward

through the Water Bottle Holder.

Next, slide the Water Bottle Holder (6) onto the

Frame (1). Attach the Water Bottle Holder with

two M4 x 35mm Screws (74).

3. Identify the Right Handlebar (36), which is

marked with an “R” sticker. Orient the Right

Handlebar as shown; make sure that the

hexagonal holes are in the indicated loca-

tion.

Slide the Right Handlebar (36) onto the Right

Upper Body Arm (37). Then, connect the Right

Controller Wire (82) to the Right Extension Wire

(83).

Tip: Avoid pinching the wires during this

step. Attach the Right Handlebar (36) with two

M8 x 40mm Button Screws (67) and two M8

Nylon Locknuts (68). Make sure that the Nylon

Locknuts are inside the hexagonal holes.

Attach the Inner Wire Cover (80) to the Right

Upper Body Arm (37) with an M4 x 16mm

Screw (72). Orient an Outer Wire Cover (81) as

shown and attach it to the Right Upper Body

Arm with three M4 x 16mm Screws (72).

Attach the Left Handlebar (22) in the same

way.

Hexagonal

Holes

22 67

Avoid pinching the

wires during this step

6. The Console (4) can be operated with four 1.5V

“D” batteries (not included); alkaline batteries

are recommended. IMPORTANT: If the ellipti-

cal exerciser has been exposed to cold tem-

peratures, allow it to warm to room tempera-

ture before inserting batteries into the

Console. If you do not do this, the console

displays or other electronic components

may become damaged. Remove the the bat-

tery cover and insert four batteries into the

Console. Orient the batteries as shown by the

markings inside the battery compartment. Then,

reattach the battery cover.

Note: The Console (4) can also be operated

with an optional power supply (not included)

instead of batteries. To purchase a power

supply, call the telephone number on the

front cover of this manual. Plug one end of

the power supply into the jack on the Console.

Plug the other end of the power supply into an

appropriate outlet that is properly installed in

accordance with all local codes and ordinances.

Batteries

Cover

5. Have another person hold the Upright (3) near

the Frame (1). Locate the wire tie (see the inset

drawing) in the Upright. Tie the lower end of the

wire tie to the Wire Harness (73) and to the

Right and Left Extension Wires (83, 86). Next,

pull the upper end of the wire tie upward out of

the top of the Upright. Then, untie and discard

the wire tie. Tip: Use an elastic band or a

piece of tape to prevent the ends of the Wire

Harness and the Right and Left Extension

Wires from falling into the Upright.

Tip: Avoid pinching the wires during this

step. Insert the Upright (3) into the Frame (1).

Then, attach the Upright with three M8 x 16mm

Patch Screws (53). Tip: Start all the Patch

Screws before tightening them.

73 83

Wire Tie

73, 83, 86

Avoid pinching

the wires during

this step

8. Tighten the three Feet (9) into the underside of

the Track (2).

Orient the Track (2) and the Track Cover (7) as

shown. Attach the Track Cover to the Track with

four M4 x 50mm Screws (76).

7. Note: For clarity, the Left and Right

Handlebars (22, 36) are not shown.

While another person holds the Console (4)

near the Upright (3), connect the console wire to

the Wire Harness (73). Then, connect the con-

troller wire marked with an “R” tag to the Right

Extension Wire (83), which is also marked with

an “R” tag. Connect the other controller wire to

the Left Extension Wire (86). Insert the excess

wire downward into the Upright.

Tip: Avoid pinching the wires during this

step. Attach the Console (4) to the Upright (3)

with four M4 x 19mm Screws (75).

Controller Wires

Console Wire

Avoid pinching

the wires during

this step

65 53

9. Insert the Track (2) into the Frame (1). Attach

the Track with two M8 x 50mm Patch Screws

(65), two M8 x 16mm Patch Screws (53), and

two M8 x 25mm Washers (54).

Grease

38 49

10. Identify the Right Link Arm (39) and the Right

Pedal Leg (38), which are marked with “R” stick-

ers, and orient them as shown.

Apply a generous amount of grease to a Link

Axle (47). Also, apply a small amount of grease

to a 16mm Wave Washer (66). Slide the Link

Axle through the Right Link Arm (39) and then

slide the Wave Washer onto the right side of the

Link Axle.

With the help of another person, slide the Right

Pedal Leg (38) onto the right side of the Link

Axle (47). Attach the Right Link Arm (39) and the

Right Pedal Leg with two M8 x 25mm Patch

Screws (77), two Link Axle Covers (49), and two

M8 x 25mm Washers (54).

Repeat this step for the Left Link Arm and

the Left Pedal Leg (not shown).

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