Pro-Form PFEVEL39830 Bedienungsanleitung

USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Model No. PFEVEL39830

Serial No.

Serial

Number

Decal

www.iconeurope.com

Visit our website at

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4, Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

Tel:

Outside the UK: 0 (044) 113 387 7133

Fax: 0 (044) 113 387 7125

To help us assist you, please be prepared to give the following information:

• the MODEL NUMBER of the product (PFEVEL39830)

• the NAME of the product (PROFORM®565 EKG elliptical trainer)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this manual)

08457 089 009

Class HC Fitness Product

21 34

41 57

21 68

40 14

12 35

37 36

30 31

31 32 30

72 15

36 38 35

EXPLODED DRAWING—Model No. PFEVEL39830 R0803A

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

22 3

PART LIST—Model No. PFEVEL39830 R0803A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of this manual for information about ordering replacement parts.

1 1 Frame

2 1 Upright

3 1 Left Side Shield

4 1 Right Side Shield

5 2 Handlebar Arm

6 1 Left Handlebar

7 1 Idler Assembly

8 1 Right Handlebar

9 1 Rear Stabiliser

10 1 Front Stabiliser

11 1 Left Pedal Arm

12 1 Right Pedal Arm

13 1 Left Pedal

14 1 Right Pedal

15 2 Pedal Disc

16 2 Disc Crossbar

17 1 Flywheel

18 1 Side Shield Bracket

19 1 Drive Belt

20 2 Rear Endcap

21 2 Front Endcap

22 2 Wheel

23 1 Console

24 2 Handgrip

25 2 M5 x 14mm Screw

26 1 M8 x 22mm Flat Head Bolt

27 2 M10 x 74mm Button Bolt

28 4 M6 Nylon Locknut

29 1 Resistance Motor

30 2 Large Snap Ring

31 2 Large Bearing

32 1 Pedal Axle

33 7 M10 Nylon Locknut

34 4 M10 x 75mm Carriage Bolt

35 2 M8.5 Washer

36 6 M4 x 19mm Flange Screw

37 4 Pedal Arm Bushing

38 7 M8 Nylon Locknut

39 1 Large Flywheel Washer

40 2 Pedal Arm Bolt Set

41 2 M6 x 72mm Bolt

42 2 M4 x 22mm Screw

44 1 Upper Wire

45 2 M5 x 16mm Bolt

46 2 Handlebar Cap

47 2 Handlebar Spacer

48 2 Frame Spacer

49 4 Small Handlebar Arm Bushing

50 4 M8 x 45mm Button Bolt

51 4 M6 x 25mm Screw

52 14 M4 x 16mm Screw

53 1 Reed Switch/Wire

54 1 Cable Clamp

55 2 M10 Washer

56 2 M8 x 19mm Shoulder Screw

57 1 M10 Flat Head Bolt

58 1 Magnet

59 2 M10 Split Washer

60 4 Large Handlebar Arm Bushing

61 2 5/16” x 25.4mm Hex Bolt

62 1 M10 x 60mm Screw

63 1 Bottle Holder

64 4 M4 x 25mm Screw

65 2 Handlebar Endcaps

66 2 M5 Nylon Locknut

67 4 M5 Washer

68 1 Small Flywheel Washer

69 2 M5 x 16mm Screw

70 1 Lower Wire

71 2 M6 x 18mm Bolt

72 4 M6 x 28mm Screw

# 1 TCD Cable

# 2 Hex Key

# 1 Grease

# 1 User’s Manual

Key No. Qty. Description Key No. Qty. Description

1. Read all instructions in this manual before

using the elliptical trainer. Use the elliptical

trainer only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the elliptical trainer are ade-

quately informed of all precautions.

3. The elliptical trainer is intended for in-home

use only. Do not use the elliptical trainer in a

commercial, rental, or institutional setting.

4. Place the elliptical trainer on a level surface,

with a mat beneath it to protect the floor or

carpet. Keep the elliptical trainer indoors,

away from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the elliptical trainer at all times.

7. The elliptical trainer should not be used by

persons weighing more than 115 kg (250

lbs.).

8. Always wear appropriate clothes when

using the elliptical trainer. Always wear ath-

letic shoes for foot protection.

9. Always hold the pulse sensor or the handle-

bars when mounting, dismounting, or using

the elliptical trainer.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Each time you stop exercising on the ellipti-

cal trainer, allow the pedals to come to a

complete stop before dismounting.

12. Always keep your back straight when using

the elliptical trainer. Do not arch your back.

13. If you feel pain or dizziness whilst exercis-

ing, stop immediately and cool down.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical trainer.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health

problems. Read all instructions before using. ICON assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

214

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM®565

EKG elliptical trainer. The 565 EKG elliptical trainer is

an incredibly smooth exerciser that moves your feet in

a natural elliptical path, minimising the impact on your

knees and ankles. And the unique 565 EKG features

adjustable resistance, upper-body handlebars, and a

multi-mode console to help you get the most from

your exercise.

For your benefit, read this manual carefully before

you use the elliptical trainer. If you have questions

after reading this manual, please call our Customer

Service Department at 08457 089 009. To help us

assist you, please note the product model number

and serial number before calling. The model number

is PFEVEL39830. The serial number can be found on

a decal attached to the elliptical trainer (see the front

cover of this manual for the location of the decal).

Before reading further, please look at the drawing

below and familiarise yourself with the labeled parts.

Water Bottle Holder*

Console

FRONT

BACK

LEFT SIDE

Pedal Arm

Wheel

Pedal Disk

*Water Bottle is not included.

Pedal

Upright

Fan

Pulse Sensor

Side Shield

Handlebar

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of knees

and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and

hip muscles.

520

CONDITIONING GUIDELINES

The following guidelines will help you to plan your

exercise program. Remember that proper nutrition

and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning, maximum fat

burning, and cardiovascular (aerobic) exercise.

To find the proper heart rate for you, first find your age

at the bottom line of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers are your “training

zone.” The lowest number is the recommended heart

rate for fat burning; the middle number is the recom-

mended heart rate for maximum fat burning; the high-

est number is the recommended heart rate for aerobic

exercise.

Fat Burning

To burn fat effectively, you must exercise at a relative-

ly low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for ener-

gy. Only after the first few minutes of exercise does

your body begin to use stored fat calories for energy.

If your goal is to burn fat, adjust the intensity of your

exercise until your heart rate is near the lowest num-

ber in your training zone as you exercise. For maxi-

mum fat burning, adjust the intensity of your exercise

until your heart rate is near the middle number in your

training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exer-

cise is activity that requires large amounts of oxygen

for prolonged periods of time. This increases the

demand on the heart to pump blood to the muscles,

and on the lungs to oxygenate the blood. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching

and light exercise. A proper warm-up increases your

body temperature, heart rate, and circulation in prepa-

ration for exercise.

Training zone exercise, consisting of 20 to 30 min-

utes of exercising with your heart rate in your training

zone. Note: During the first few weeks of your exer-

cise program, do not keep your heart rate in your

training zone for longer than 20 minutes.

A cool-down, with 5 to 10 minutes of stretching. This

will increase the flexibility of your muscles and will

help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work-

outs each week, with at least one day of rest between

workouts. After a few months of regular exercise, you

may complete up to five workouts each week, if

desired. Remember, the key to success is make exer-

cise a regular and enjoyable part of your everyday life.

WARNING:

• Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of

35 or persons with pre-existing health

problems.

• The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in deter-

mining heart rate trends in general.

Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part

refers to the key number of the part, from the PART LIST on page 22. The number after the dash indicates the

quantity needed for assembly. Note: Some parts may have been pre-attached for shipping. If a part is not

in the parts bag, check to see if it has been pre-attached.

M4 x 16mm

Screw (52)–4

M4 x 19mm Flange

Screw (36)–6

M4 x 22mm

Screw (42)–2

Pedal Arm Bolt Set (40)–2

M8 x 45mm Button Bolt (50)–4

M10 x 75mm Carriage Bolt (34)–4

M10 x 74mm Button Bolt (27)–2

M10

Washer (55)–2

M8.5

Washer (35)–2

M10 Split

Washer (59)–2

M10 Nylon

Locknut (33)–6

M8 Nylon

Locknut (38)–6

M8 x 19mm Shoulder

Screw (56)–2

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included hex key, assembly requires a phillips screwdriver , two adjustable

spanners , a rubber mallet , and a pair of pliers .

619

Inspect and properly tighten all parts of the elliptical

trainer regularly. Replace any worn parts immediately.

The elliptical trainer can be cleaned with a soft cloth

and a small amount of mild detergent. Do not use

abrasives or solvents. To prevent damage to the

console, keep liquids away from the console and keep

the console out of direct sunlight.

When storing the elliptical trainer, remove the batter-

ies from the console. Keep the elliptical trainer in a

clean, dry location, away from moisture and dust.

CONSOLE TROUBLESHOOTING

If the console does not function properly, replace the

batteries (see assembly step 3 on page 6).

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted. To adjust the reed

switch, first see assembly step 9 on page 8 and

remove the Pedals (13, 14). Next, see step 8 on page

8 and remove the Pedal Arms (11, 12).

Next, remove the four Screws (51) from the right

Pedal Disc (15), and slide the Pedal Disc off. Remove

all Screws (52, 64) from the Right Side Shield (4), and

remove the Right Side Shield. Remove all Screws

(52) from the Left Side Shield (3) and remove the Left

Side Shield.

Next, locate

the Reed

Switch (53).

Loosen, but

do not

remove, the

indicated

Screw (52).

Slide the

Reed Switch

slightly toward

or away from

the Magnet (58) on the flywheel. Retighten the Screw.

Turn the left Pedal Disc (15) for a moment. Repeat

until the console displays correct feedback.

When the Reed Switch (53) is correctly adjusted, reat-

tach the Side Shields (3, 4), the right Pedal Disc (15),

the Pedal Arms (11, 12), and the Pedals (13, 14).

HOW TO ADJUST THE DRIVE BELT

If you can feel

the pedals slip

whilst you are

pedaling, even

when the resis-

tance is adjust-

ed to the maxi-

mum level, the

Drive Belt (19)

may need to

be adjusted. To

adjust the

Drive Belt, you

must remove both side shields. See the instructions at

the left and remove the side shields.

Next, loosen the M8 x 22mm Flat Head Screw (26)

and turn the Idler Adjustment Bolt (62) until the Drive

Belt (19) is tight. Once the Drive Belt is tight, tighten

the Flat Head Screw. Reattach the side shields.

MAINTENANCE AND TROUBLESHOOTING

62 19

2. Whilst another person lifts the back of the Frame (1)

slightly, attach the Rear Stabiliser (9) to the Frame

with two M10 x 75mm Carriage Bolts (34) and two

M10 Nylon Locknuts (33).

1. Identify the Front Stabiliser (10). Whilst another per-

son lifts the front of the Frame (1), attach the Front

Stabiliser to the Frame with two M10 x 75mm

Carriage Bolts (34) and two M10 Nylon Locknuts

(33). Make sure that the Front Stabiliser is turned

so the Wheels (22) are not touching the floor.

3. The Console (23) requires four “D” batteries (not

included); alkaline batteries are recommended.

Remove the screw (72) from the battery drawer. Pull

the battery drawer open and insert four batteries into

the battery drawer. Make sure that the batteries are

oriented as shown by the markings inside the

battery drawer. Close the battery drawer and reat-

tach the Screw. Note: When the batteries are installed

correctly, the fan will turn on for a moment.

Battery

Drawer

Batteries

4. Hold the Console (23) near the Upright (2). Connect

the console wire to the Upper Wire (44). Insert the

excess wire into the Upright.

Attach the Console (23) to the Upright (2) with four

M4 x 16mm Screws (52). Be careful to avoid

pinching the wires.

Attach the Water Bottle Holder (63) to the Upright

(2) with two M4 x 22mm Screws (42).

Console Wire

Screw

718

5. Whilst another person holds the Upright (2) near the

Frame (1) as shown, connect the Upper Wire (44) to

the lower wire (70).

Slide the Upright (2) onto the Frame (1); be careful

not to pinch the Wires (44, 70). Attach the Upright

with two M10 x 74mm Button Bolts (27), two M10

Split Washers (59), and two M10 Nylon Locknuts (33).

Do not tighten the Button Bolts yet.

Make sure that

the wires do not

get pinched and

damaged during

this step.

6. Identify the Left Handlebar (6), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Arms (5); make sure that the Handlebar

Arm is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar to the

Handlebar Arm with two M8 x 45mm Button Bolts

(50) and two M8 Nylon Locknuts (38). Make sure

that the Nylon Locknuts are inside of the hexago-

nal holes. Do not fully tighten the Button Bolts

yet.

Attach the Right Handlebar to the other Handlebar

Arm (not shown) in the same way.

Hexagonal

Holes

Our Web site at www.iFIT.com allows you to play

iFIT.com programs directly from the internet. To use

programs from our Web site, the elliptical trainer must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 16. In addi-

tion, you must have an internet connection and an

internet service provider. A list of specific system

requirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

Turn on the console.

See step 1 on page 11.

Select the iFIT.com mode.

Each time the console is

turned on, the manual

mode will be selected. To

select the iFIT.com mode,

press the iFIT.com button.

The indicator near the but-

ton will light and the let-

ters IF will appear in the

small display.

Go to your computer and start an internet con-

nection.

Start your Web browser, if necessary, and go

to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

select a program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

Return to the elliptical trainer and begin

pedaling.

When the on-screen countdown ends, the pro-

gram will begin. The program will function in

almost the same way as a Smart program (see

step 3 on page 13). However, an electronic “chirp-

ing” sound will alert you when the resistance level

and/or the target pace is about to change.

Follow your progress with the large display.

See step 4 on page 11.

Measure your heart rate if desired.

See step 5 on page 12.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 12.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

178

8. Apply a generous amount of grease to the axle on

the left Disc Crossbar (16). Slide the Left Pedal Arm

(11) onto the axle and attach it with an M8.5 Washer

(35) and an M8 Nylon Locknut (38).

Insert the left Handlebar Arm (5) into the bracket on

the end of the Left Pedal Arm (11), and attach it with

a Pedal Arm Bolt Set (40).

Repeat this step to attach the right Pedal Arm (not

shown).

See step 6. Tighten the M8 x 45mm Button Bolts (50)

in the Handlebar Arms (5).

Tighten the two M10 x 74mm Button Bolts (27).

Grease

7. Apply a generous amount of the included grease to

the left axle on the Upright (2) and inside of the two

small Handlebar Bushings (49) in the Left Handlebar

(6).

Slide a Frame Spacer (48), a Handlebar Spacer (47),

the Left Handlebar (6), and a Handlebar Cap (46) onto

the left axle on the Upright (2) as shown. Slide an M10

Washer (55) onto an M8 x 19mm Shoulder Screw (56),

and tighten the Shoulder Screw into the axle.

Attach the Right Handlebar (8) in the same way.

Grease

10. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical

trainer to protect the floor or carpet from damage.

9. Find the Left Pedal (13), which has a ridge on the

right side. Attach the Left Pedal to the Left Pedal Arm

(11) with three M4 x 19mm Flange Screws (36) as

shown.

Attach the Right Pedal to the Right Pedal Arm (not

shown) in the same way.

To use iFIT.com CDs or videocassettes, the elliptical

trainer must be connected to your portable CD player,

portable stereo, home stereo, computer with CD play-

er, or VCR. See HOW TO CONNECT YOUR CD

PLAYER, VCR, OR COMPUTER on page 14. To

purchase iFIT.com CDs and videocassettes, visit

our Web site at www.iFIT.com.

Follow the steps below to use an iFIT.com CD or

video program.

Turn on the console.

See step 1 on page 11.

Select the iFIT.com mode.

Each time the console is

turned on, the manual

mode will be selected. To

select the iFIT.com mode,

press the iFIT.com button.

The indicator near the but-

ton will light and the letters

IF will appear in the small

display.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD

into your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

Press the play button on your CD player or

VCR.

A moment after the play button is pressed, your

personal trainer will begin guiding you through

your workout. Simply follow your personal trainer’s

instructions.

The program will function in almost the same way

as a Smart program (see step 3 on page 13).

However, an electronic “chirping” sound will alert

you when the resistance level and/or the target

pace is about to change.

Note: If the resistance of the pedals and/or the

target pace does not change when a “chirp” is

heard:

• Make sure that the indicator near the iFIT.com

button is lit.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

• Make sure that the audio cable is properly

connected and that it is fully plugged in.

Follow your progress with the large display.

See step 4 on page 11.

Measure your heart rate if desired.

See step 5 on page 12.

Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 12.

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

916

HOW TO USE THE ELLIPTICAL TRAINER

HOW TO MOVE THE ELLIPTICAL TRAINER

Stand in front of the elliptical trainer, hold the handle-

bars firmly, and place one foot against one of the

wheels. Pull the handlebars until the elliptical trainer

can be moved on the front wheels, and carefully

move the elliptical trainer to the desired location.

Then, place one foot against a wheel and lower the

elliptical trainer. Due to the size and weight of the

elliptical trainer, use extreme caution whilst mov-

ing and lowering it.

HOW TO EXERCISE ON THE ELLIPTICAL TRAINER

To mount the elliptical trainer, firmly hold the pulse

sensor and carefully step onto the pedal that is in the

lowest position. Next, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. It is recommended that you turn the

pedal disks in the direction shown by the arrow at

the right; however, for variety, you may turn the

pedal disks in the opposite direction.

To dismount the elliptical trainer, allow the pedals to

come to a complete stop. Note: The elliptical trainer

does not have a free wheel; the pedals will contin-

ue to move until the flywheel stops. When the ped-

als are stationary, step off the highest pedal first.

Then, step off the lowest pedal.

The handlebars are designed to add upper-body exer-

cise to your workouts. As you exercise, push and pull

the handlebars to work your arms, shoulders, and

back. To exercise only your lower body, hold the pulse

sensor as you exercise.

Pedal

Disk

Pulse

Sensor

Handlebar

Wheel

Handlebar

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 18.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

audio cable into the adapter. Plug the adapter into

the AUDIO OUT jack on your VCR.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

audio cable into the adapter. Plug the adapter into

an RCA Y-adaptor (available at electronics stores).

Next, remove the wire that is currently plugged into

the AUDIO OUT jack on your VCR and plug the

wire into the unused side of the Y-adaptor. Plug the

Y-adaptor into the AUDIO OUT jack on your VCR.

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT.IN

RFOUT

OUT

Audio Cable

Adapter

VIDEO AUDIO

ANT.IN

RFOUT

OUT

Audio Cable Adapter

Wire removed from

AUDIO OUT jack

RCA

Y-adaptor

1510

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button. As you pedal, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the built-in hand-

grip pulse sensor.

In addition, the console offers six Smart programs. Each

program automatically changes the resistance of the

pedals and prompts you to increase or decrease your

pace as it guides you through an effective workout.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com interactive technology is like hav-

ing a personal trainer in your home. Using the included

audio cable, you can connect the elliptical trainer to

your home stereo, portable stereo, computer, or VCR

and play special iFIT.com CD and video programs

(iFIT.com CDs and videocassettes are available sepa-

rately). iFIT.com CD and video programs automatically

control the resistance of the pedals and prompt you to

vary your pace as a personal trainer coaches you

through every step of your workout. High-energy music

provides added motivation. To purchase iFIT.com

CDs and videocassettes, visit our Web site at

www.iFIT.com.

With the elliptical trainer connected to your computer,

you can also go to our Web site at www.iFIT.com and

access programs directly from the internet. Explore

www.iFIT.com for more information.

To use the manual mode of the console, see page

11. To use a Smart program, see page 13. To use

an iFIT.com CD or videocassette, see page 17. To

use a program directly from our Web site, see page

18.

Display Buttons

Fan Button

On/Reset Button

Resistance Buttons

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

audio cable into the adapter. Plug the adapter into

the LINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

audio cable into the adapter. Plug the adapter into

an RCA Y-adapter (available at electronics stores).

Next, remove the wire that is currently plugged into

the LINE OUT jack on your stereo and plug the

wire into the unused side of the Y-adapter. Plug the

Y-adapter into the LINE OUT jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT

jack, see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

audio cable into the LINE OUT jack on your com-

puter.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

audio cable into the splitter. Plug the splitter into the

PHONES jack on your computer. Plug your head-

phones or speakers into the other side of the splitter.

VCR

Amp

LINE OUT

Audio

Cable

VCR

Amp

LINE OUT

Audio Cable

RCA Y-adaptor

Adapter

Wire removed from

LINE OUT jack

Adapter

LINE OUT

Audio

Cable

PHONES

Audio

Cable

Splitter

Headphones/Speakers

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