Pro-Form 390 E Bedienungsanleitung

Model No. 831.23943.1

Serial No.

Write the serial number in the

space above for reference.

Serial Number

Decal

• Assembly

•Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

ELLIPTICAL

User's Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL ............................................................. 14

MAINTENANCE AND TROUBLESHOOTING ................................................... 18

EXERCISE GUIDELINES ................................................................... 20

PART LIST .............................................................................. 21

EXPLODED DRAWING .................................................................... 22

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s), if adecal is missing or illegible, call

1-888-533-1333 and request a free replacement

decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual

size.

• Misuseof this machine

may resuJt in serious

injury.

=Read user's manual

prior to use and follow

all warnings and

instructions.

, Do not allow children

on oraround machine.

• Pedals continue to

spin when you stop

pedaling.

• Spinning pedals can

cause injury.

•Reduce pedal speed

ina controlledmanner.

• User weight must not

exceed 250 pounds.

• Replace label if

damaged, illegible, or

removed. _]

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofse.ousnjory,reada. mportantprecaut oosand

instructions in this manual and all warnings on your elliptical before using your elliptical. Sears

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

Before beginning any exercise program, 9.

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems. 10.

Use the elliptical only as described in this

manual.

The elliptica! should not be used by persons

weighing more than 250 Ibs. (113 kg).

Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

3. it is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

Keep the elliptical indoors, away from

moisture and dust. Do not put the elliptical in

agarage or covered patio, or near water.

Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

12.

13.

14.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

Keep your back straight while using the

elliptical; do not arch your back.

Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

Keep children under age 12 and pets away

from the elliptical at all times.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for purchasing the PROFORM ®390 E ellip-

tical. The 390 E elliptical provides an array of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical, if you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Upper Body Arm Fan

Pulse Senso=

Handlebar Console

Water Bottle Holder*

Pedal Disc Wheel

Pedal

Handle

Leveling Foot *Water bottle is not included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

in addition to the included tool(s), assembly requires aPhillips screwdriver _L3======_.

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly, if a part is

missing, call 1-888-533-1333.

M8 Jam Nut

(77)-4 M8 Washer

(33)-2

M8 x 20mm

Patch Screw

(80)-2

M10 x 48mm Patch

Screw (75)-6

M10 Split

Washer (78)-10

M4 x 16mm

Screw (92)-7

_\\\\\\\\\\\\\\\\\\\t_

M4 x 48mm

Screw (89)-2

M8 x 45mm Button

Bolt (76)-4 M10 x 20mm Patch

Screw (79)-7

M10 x 85mm Patch Screw (82)-4

Shoulder Patch Bolt (31)-2

While a second person lifts the rear of the

Frame (1), attach the Rear Stabilizer (70) to the

Frame with two MIO x 85mm Patch Screws

(82).

,Orient the Front Stabilizer (73) so that the

"Front" sticker is facing away from the front of

the Frame (1).

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (73) to the

Frame with two MIO x 85mm Patch Screws

(82).

73 82

3. 3

Orient the Upright (2) and the Top Shield Cover

(37) as shown. Slide the Top Shield Cover

upward onto the Upright.

Have a second person hold the Upright (2) near

the Frame (1).

See the inset drawing. Locate the wire tie in

the Upright (2). Tie the lower end of the wire tie

to the Wire Harness (42). Next, pull the upper

end of the wire tie upward out of the top of the

Upright.

Tip: To prevent the Wire Harness (42) from

falling into the Upright (2), secure the Wire

Harness with a wire tie.

Wire

Tie

.Slide the Upright (2) onto the Frame (1). Tip:

Have a second person hold the Top Shield

Cover (37) out of the way.

Tip: Avoid pinching the Wire Harness (42).

Attach the Upright (2) with four M10 x 20mm

Patch Screws (79) and four M10 Split Washers

(78).

Slide the Top Shield Cover (37) downward and

press it into the Frame (1).

Avoid pinching the

Wire Harness (42)

79_ _78_79

5. 5

See the upper drawing. To avoid pinching or

damaging the Pulse Wires (28) while you

assemble the Handlebar (39), perform the fol-

lowing actions:

Insert the end of the left Pulse Wire (28) inside

the left side of the Handlebar (39).

Then, insert the end of the right Pulse Wire (28)

inside the right side of the Handlebar (39).

See the lower drawing. Have a second person

hold the Handlebar (39) in place around the

Upright (2).

Tip: Avoid pinching the wires. Attach the

Handlebar (39) to the Upright (2) with three M10

x 20mm Patch Screws (79).

Avoid pinching

the wires

.The Console (4) can use four D batteries (not

included); alkaline batteries are recommended.

iMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the screws, remove the battery

covers, and insert the batteries into the battery

compartments. Make sure to orient the batter-

ies as shown by the diagrams inside the

battery compartments. Then, reattach the bat-

tery covers.

To purchase a power supply, call your local

Sears store. To avoid damaging the console,

use only a manufacturer-supplied power

supply. Plug one end of the power adapter into

the receptacle on the console; plug the other

end into an outlet installed in accordance with

all local codes and ordinances.

Screws

Batteries

Battery

Covers

,Untie and discard the wire tie attached to the

Wire Harness (42).

Locate the Pulse Wires (28) inside the left and

right sides of the Handlebar (39) and pull them

upward out of the Upright (2).

While a second person holds the Console (4)

near the Upright (2), connect the wires on the

Console to the Wire Harness (42) and to the

Pulse Wires (28).

Insert the excess wires into the Upright (2).

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (2) with four M4 x

16mm Screws (92).

Avoid

pinching

the wires

,Attach the Console Cover (32) to the back of

the Console (4) with two M4 x 48mm Screws

(89). \

1 32

9. 9

Identify the Left and Right Upper Body Arms (8,

9), which are marked with "Left" and "Right"

stickers.

Orient the Left Upper Body Arm (8) and an

Upper Body Leg (6) as shown. Make sure that

the hexagonal holes are in the indicated

location.

Insert the Left Upper Body Arm (8) into the

Upper Body Leg (6).

Attach the Left Upper Body Arm (8) with two M8

x 45mm Button Bolts (76) and two M8 Jam Nuts

(77). Make sure that the Jam Nuts are in the

hexagonal holes. Do not tighten the Button

Bolts yet.

Attach the Right Upper Body Arm (9) to the

other Upper Body Leg (6) in the same way.

ional

Holes. i

--6

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