Pro-Form 985 Rt Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL

DIRECT TO OUR TOLL-FREE

CUSTOMER HOT LINE. The

trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. PFEX34390

Serial No.

Patent Pending

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before

using the recumbent cycle.

2. It is the responsibility of the owner to ensure

that all users of the recumbent cycle are ade-

quately informed of all precautions. Use the

recumbent cycle only as described in this

manual.

3. Use the recumbent cycle indoors on a level

surface. Keep the recumbent cycle away from

moisture and dust. Place a mat under the

recumbent cycle to protect the floor.

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

5. Keep children under the age of 12 and pets

away from the recumbent cycle at all times.

6. Wear appropriate clothing when exercising;

do not wear loose clothing that could become

caught on the recumbent cycle. Always wear

athletic shoes when using the recumbent

cycle.

7. The recumbent cycle should not be used by

persons weighing more than 250 pounds.

8. Always keep your back straight when using

the recumbent cycle; do not arch your back.

9. If you feel pain or dizziness while exercising,

stop immediately and cool down.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. The recumbent cycle is intended for home

use only. Do not use the recumbent cycle in a

commercial, rental, or institutional

setting.

12. The recumbent cycle does not have a free-

wheel; the pedals will continue to move until

the flywheel stops.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the recumbent cycle.

Congratulations for selecting the new PROFORM¨

985R recumbent cycle. Cycling is one of the most

effective exercises for increasing cardiovascular fit-

ness, building endurance, and toning the entire body.

The PROFORM¨985R offers an impressive array of

features to let you enjoy this healthful exercise in the

convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the PROFORM¨985R. If you have questions,

please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please mention the product model

number and serial number when calling. The model

number is PFEX34390. The serial number can be

found on a decal attached to the recumbent cycle

(see the front cover of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

FRONT

BACK

Seat

Backrest

Side Shield

Wheel

Pedal

Pedal Strap

Console

Book Holder

Seat Handle

LEFT SIDE

BEFORE YOU BEGIN

ASSEMBLY

Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips screw-

driver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below

each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers

to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a

part is not in the parts bag, check to see if it has been pre-attached.

Ground Screw (82)Ð1 M6 Nylon Locknut (15)Ð4

M6 x 38mm Button Bolt (14)Ð7

M10 Nylon Locknut (45)Ð2

M10 X 70mm Carriage Bolt (72)Ð2

M10 x 25mm Button Head Screw (74)Ð10

Console Screw (20)Ð4 M8 Washer (90)Ð7

M6 Washer (91)Ð3

M8 x 38mm Button Bolt (24)Ð4

M6 x 22mm Button Screw (29)Ð4

M8 x 100mm Button Bolt (63)Ð3

M10 Split Washer (17)Ð10

1. Attach the Front Stabilizer (2) to the front of the

Frame (1) with two M10 x 70mm Carriage Bolts (72)

and two M10 Nylon Locknuts (45). Make sure that

the Front Stabilizer is turned so the Wheels (75)

are not touching the floor.

2. Slide the Carriage Bar (7) onto the indicated tube on

the Frame (1). Attach the Carriage Bar to the Frame

with four M10 x 25mm Button Screws (74) and four

M10 Split Washers (17).

If the Seat Carriage (11) is not on the Carriage Bar

(7), pivot the Seat Handle (79) to the position shown

and slide the Seat Carriage onto the Carriage Bar.

Move the Seat Carriage to the desired position and

pivot the Seat Handle forward to secure the Seat.

3. Position the Rear Stabilizer (3) under the Carriage

Bar (7) as shown. Attach the Rear Stabilizer to the

Carriage Bar with three M8 x 100mm Button Bolts

(63) and three M8 Washers (90).

63 63

4. Insert the lower end of the Backrest Frame (8) into

the Seat Frame (27). Attach the Seat Frame and the

Backrest Frame to the Seat Carriage (11) with four

M8 x 38mm Button Bolts (24).

5. Slide a Seat Handle (61) onto one side of the

Backrest Frame (8). Attach the Seat Handle with

two M6 x 38mm Button Bolts (14) and two M6 Nylon

Locknuts (15).

Attach the other Seat Handle (not shown) to the

other side of the Backrest Frame (8).

29 29

7. Attach the Backrest (13) to the Backrest Frame (8)

with three M6 x 38mm Button Bolts (14) and three

M6 Washers (91).

6. Attach the Seat (12) to the Seat Frame (27) with

four M6 x 22mm Button Screws (29) and four M8

Washers (90).

Hole

Console

Wires

Console

Ground

Wire

9. While another person holds the Handlebar (16) near

the Upright (6), route the two Pulse Wires (22) into

the Upright and out of the hole at the top of the

Upright.

Next, attach the Handlebar (16) to the Upright (6)

with two M10 x 25mm Button Screws (74) and two

M10 Split Washers (17). Make sure that the Pulse

Wires (22) are not pinched between the Handle-

bar and the Upright.

11. Attach the Console (9) to the Upright (6) with the

four Console Screws (20). Make sure that no

wires are pinched between the Console and the

Upright.

10. Hold the Console (9) near the Upright (6) as shown.

Identify the green console ground wire and attach it

to the Upright with a Ground Screw (82). Make sure

that the console ground wire connector is pointed

toward the center of the indicated hole as shown.

Next, connect the Extension Wire (18) and the two

Pulse Wires (22) to the corresponding wires on the

Console (9). Make sure that the wires are not tan-

gled around each other.

8. While another person holds the Upright (6) in the

position shown, connect the Extension Wire (18) to

the Wire Harness (69).

Next, carefully slide the Upright (6) onto the Frame

(1). Be careful to avoid pinching the wires.

Loosely thread four M10 x 25mm Button Screws

(74) with M10 Split Washers (17) into the Upright

and the Frame. Then, firmly tighten all four Button

Screws.

HOW TO ADJUST THE POSITION OF THE SEAT

For effective exer-

cise, the seat

should be in the

proper position.

As you pedal,

there should be a

slight bend in

your knees when

the pedals are in

the farthest posi-

tion. IMPOR-

TANT: After you

adjust the seat, make sure that your knees will not

touch the handlebar or the console when you

pedal. To adjust the seat, first pivot the seat handle to

the position shown in the drawing. Next, slide the seat

forward or back to the desired position. To secure the

seat, pivot the seat handle forward.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

straps off the tabs on

the pedals. Adjust the

straps to the desired

positions and press

the straps back onto

the tabs.

Seat

Handle

Strap

Tab

HOW TO OPERATE THE RECUMBENT CYCLE

12. Identify the Left Pedal (40) (there is an ÒLÓ on the

Left Pedal for identification). Using an adjustable

wrench, tighten the Left Pedal counterclockwise into

the left arm of the Crank (19).

Tighten the Right Pedal (not shown) clockwise into

the right arm of the Crank (19).

Adjust the Left Pedal Strap (41) to the desired posi-

tion and press the Pedal Strap onto the tab on the

Left Pedal (40). Adjust the Right Pedal Strap (not

shown) in the same way.

Tab

Jack

14. Make sure that all parts are properly tightened before you use the recumbent cycle. Note: After

assembly is completed, some extra parts may be left over. Place a mat beneath the recumbent cycle to protect

the floor.

13. Plug the Power Supply (86) into the jack at the rear

of the recumbent cycle. Note: Your Power Supply

may look different from the one pictured.

IMPORTANT: When unplugging the Power

Supply (86), always unplug the Power Supply

from the recumbent cycle first and then from the

wall outlet.

DESCRIPTION OF THE CONSOLE

The innovative console offers a manual mode and

three preset workout programs. When the manual

mode is selected, the pedaling resistance can be

changed with a touch of a button. When a preset pro-

grams is selected, the console will automatically con-

trol the pedaling resistance to give you an effective

workout. The console also features seven monitor

modes that provide instant exercise feedback:

SpeedÑWhen a mode arrow points to this sym-

bol, the console will show your pedaling speed,

in miles per hour.

TimeÑWhen a mode arrow points to this sym-

bol, the console will show the elapsed time.

DistanceÑWhen a mode arrow points to this

symbol, the console will show the distance you

have pedaled, in miles.

Fat CalorieÑWhen a mode arrow points to this

symbol, the console will show the approximate

number of fat calories you have burned (see

FAT BURNING on page 13).

CalorieÑWhen a mode arrow points to this sym-

bol, the console will show the approximate num-

ber of calories you have burned.

ScanÑWhen a mode arrow points to this sym-

bol, the console will show the speed, time, dis-

tance, fat calorie, and calorie modes, for 5 sec-

onds each, in a continuous cycle.

PulseÑThe pulse window will show your heart

rate when the pulse monitor is used.

HOW TO USE THE MANUAL MODE

Plug in the power supply.

Plug the power supply into the recumbent cycle

(see assembly step 13 on page 9). Next, plug the

power supply into an electrical outlet. Note:

When you plug in the power supply, press the

on/reset button, or activate the console by

turning the pedals, the resistance motor will

automatically calibrate itself. During calibra-

tion, you will hear the resistance motor turn-

ing. Wait until calibration is complete before

continuing.

Turn on the power.

Press the on/reset button or simply begin pedal-

ing to turn on the power. The entire display will

appear for a moment; the console will then be

ready for use. Note: If the power supply was just

plugged in, the power will already be on.

Select the manual mode.

When the power is

turned on, the manu-

al mode will be

selected and the

manual indicator will

light. If a preset pro-

gram has been

selected, press the

select button repeat-

edly until the manual

indicator lights.

Resistance

Buttons

Mode

Button

On/Reset

Button

Select

Button

Program

Profiles

Mode Arrow

Manual

Indicator

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form 110 R Bedienungsanleitung

Pro-Form

Pro-Form 345 Zlx Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 831.283120 Bedienungsanleitung

Pro-Form

Pro-Form REBEL PFCCEX37082 Bedienungsanleitung

Pro-Form

Pro-Form XP 440 R Bedienungsanleitung

Pro-Form

Pro-Form GL 36 Bedienungsanleitung

Pro-Form

Pro-Form 380 CSX Bedienungsanleitung

Pro-Form

Pro-Form 831.288300 Bedienungsanleitung

Pro-Form

Pro-Form 225 CSX Bedienungsanleitung

Pro-Form

Pro-Form GR 80 PFEX1995.1 Bedienungsanleitung

Pro-Form

Pro-Form 6.0 Es Bike Bedienungsanleitung

Pro-Form

Pro-Form 762 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form PFEX33790 Bedienungsanleitung

Pro-Form

Pro-Form CARBON R10 Bedienungsanleitung

Pro-Form

Pro-Form PFEX38491 Bedienungsanleitung

Pro-Form

Pro-Form PFIVEX29415.1 Bedienungsanleitung

Pro-Form

Pro-Form 4.0 RT Bedienungsanleitung

Pro-Form

Pro-Form XP 110 R Bedienungsanleitung

Pro-Form

Pro-Form 1150ci Bedienungsanleitung

Pro-Form

Pro-Form 200 Zlx Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 870e Bedienungsanleitung

Pro-Form

Pro-Form 831.21813.2 Bedienungsanleitung

Pro-Form

Pro-Form 425 Zlx Bike Einrichtungshandbuch

Pro-Form

Pro-Form 225 Zlx Bike Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung