Pro-Form 831.21926.0 Bedienungsanleitung

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. 831.21926.0

Serial No.

Write the serial number in the space

above for reference.

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

BIKE EXERCISER

User’s Manual

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Serial

Number

Decal

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

MAINTENANCE AND TROUBLESHOOTING ....................................................20

EXERCISE GUIDELINES ....................................................................21

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, call 1-888-533-1333

and request a free replacement decal. Apply the decal

in the location shown. Note: The decal(s) may not be

shown at actual size.

App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are

trademarks of Google Inc. The BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG,

Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other coun-

tries and is used under license.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The exercise bike is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the exercise

bike by someone responsible for their safety.

4. Use the exercise bike only as described in

this manual.

5. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

7. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

8. Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately.

9. Keep children under age 13 and pets away

from the exercise bike at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

11. The exercise bike should not be used

by persons weighing more than 250 lbs.

(113 kg).

12. Be careful when mounting and dismounting

the exercise bike.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

15. The exercise bike does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

16. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

Thank you for selecting the new PROFORM®X-BIKE

DUO exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The X-BIKE DUO exercise bike

provides a selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Seat

Backrest

Seat Handlebar

Seat Frame Pin

Transport Wheel

Leveling Cap

Pedal/Strap

Frame Pin

Seat Post Knob

Console

Tray

Handlebar

BEFORE YOU BEGIN

Length: 4 ft. 1 in. (124 cm)

Width: 1 ft. 8 in. (51 cm)

M8 x 20mm

Screw (70)–5

M8 x 60mm Bolt (75)–6

M8 Locknut

(67)–4 M8 x 25mm

Washer (72)–2

M8 x 16mm

Washer (71)–2

M6 x 14mm

Screw (78)–4

M6 x 40mm

Screw (77)–2

M4 x 12mm

Machine Screw

(89)–6

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. Move the Frame (1) and the Upright (2) apart

until the Frame Pin (13) snaps into the Frame;

this is the storage position.

Next, pull the Frame Pin (13), press downward

on the Upright (2), and release the Frame Pin

into the next hole in the Frame (1); this is the

upright position.

1. Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

1-888-533-1333 and register your product.

3. Identify the Front Stabilizer (3) and attach it to

the Frame (1) with two M8 x 60mm Bolts (75)

and two M8 Locknuts (67) (only one side is

shown).

4. Attach the Rear Stabilizer (4) to the Upright

(2) with two M8 x 60mm Bolts (75) and two M8

Locknuts (67).

5. Orient the Handlebar (5) so that the screw (A) is

in the indicated location.

Attach the Handlebar (5) to the Upright (2) with

two M8 x 60mm Bolts (75), two M8 x 16mm

Washers (71), and two Handlebar Clamps (48).

6. Orient the Seat Frame (8) near the Seat Post (7)

as shown. Pull the Pin Knob (20) outward and

slide the Seat Frame onto the Seat Post.

Insert the Seat Axle (57) through the Seat Frame

(8) and the Seat Post (7). Tighten an M8 x 20mm

Screw (70) and an M8 x 25mm Washer (72) into

each end of the Seat Axle at the same time.

7. Attach the Seat Bracket (9) to the Seat Frame

(8) with three M8 x 20mm Screws (70); start all

the Screws, and then fully tighten them.

8. Orient the Seat (10) as shown; make sure that

the nose (B) of the Seat is in the location

shown.

Attach the Seat (10) to the Seat Frame (8) with

four M6 x 14mm Screws (78); start all the

Screws, and then fully tighten them.

10. The Console (6) can use four D batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batter-

ies together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow

it to warm to room temperature before you

insert batteries. Otherwise, you may dam-

age the console displays or other electronic

components. Remove the screws and the

battery cover (C), and insert batteries into the

battery compartment. Make sure to orient the

batteries as shown by the diagram inside the

battery compartment. Then, reattach the bat-

tery cover.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console,

use only a manufacturer-supplied regulated

power adapter. Plug one end of the power

adapter into the receptacle on the back of the

Console (6); plug the other end into an outlet

installed in accordance with all local codes and

ordinances.

9. Attach the Backrest (11) to the Seat Bracket (9)

with two M6 x 40mm Screws (77).

11. Have a second person hold the Console (6) near

the Handlebar (5). Connect the Main Wire (87) to

the receptacle on the back of the Console.

Tip: Avoid pinching Main Wire (87). Make

sure that the Main Wire is routed through

the notch (D) in the Console Bracket (40).

Attach the Console (6) to the Upright (2) with

six M4 x 12mm Machine Screws (89) and the

Console Bracket; start all the Screws, and then

tighten them.

Then, pivot the Console (6) to the desired angle.

Avoid pinching the

Main Wire (87)

13. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the exercise bike.

Extra parts may be included. Place a mat under the exercise bike to protect the floor.

12. Identify the Right Pedal (55).

Using an adjustable wrench, firmly tighten the

Right Pedal (55) clockwise into the Right Crank

Arm (18).

Firmly tighten the Left Pedal (56)

counterclockwise into the Left Crank Arm

(not shown). IMPORTANT: You must turn the

Left Pedal counterclockwise to attach it.

Adjust the right strap (E) to the desired position,

and press the ends of the strap onto the tabs (F)

on the Right Pedal (55). Adjust the strap on

the Left Pedal (56) in the same way.

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form Airobic Cycle PF310110 Bedienungsanleitung

Pro-Form

Pro-Form 280 Zlx Bike Benutzerhandbuch

Pro-Form

Pro-Form 235 CSX Bedienungsanleitung

Pro-Form

Pro-Form 715 Smr Bike Bedienungsanleitung

Pro-Form

Pro-Form XP 210 U Bedienungsanleitung

Pro-Form

Pro-Form 1150ci Bedienungsanleitung

Pro-Form

Pro-Form TRAINER E14 Bedienungsanleitung

Pro-Form

Pro-Form Studio Bike Pro 22 Bedienungsanleitung

Pro-Form

Pro-Form XP 185 U Bedienungsanleitung

Pro-Form

Pro-Form 1150ci Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form GT95X Bedienungsanleitung

Pro-Form

Pro-Form 345 Zlx Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form PFEX34310 Bedienungsanleitung

Pro-Form

Pro-Form 750 Ekg Bike Kurzanleitung

Pro-Form

Pro-Form 275 ZLX Bedienungsanleitung

Pro-Form

Pro-Form 120 R Bedienungsanleitung

Pro-Form

Pro-Form 455 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form 200 Csx Bike Bedienungsanleitung

Pro-Form

Pro-Form PFEX38491 Bedienungsanleitung

Pro-Form

Pro-Form 200 Zlx Bike Benutzerhandbuch

Pro-Form

Pro-Form PFEX1995.3 Bedienungsanleitung

Pro-Form

Pro-Form 2.0 ES Bedienungsanleitung

Pro-Form

Pro-Form 780 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form LE TOUR DE FRANCE PFEX09916.1 Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung