Pro-Form CARBON R10 Bedienungsanleitung

Serial

Number

Decal

USER’S MANUAL

Model No. PFRW98920-INT.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness, Inc.

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

iconeurope.com

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

This drawing shows the

location(s) of the warning

decal(s). If a decal is missing

or illegible, see the front cover

of this manual and request

a free replacement decal.

Apply the decal in the location

shown. Note: The decal(s) may

not be shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple

Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The

Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS

is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the rower before using the rower. ICON assumes

no responsibility for personal injury or property damage sustained by or through the use of this

product.

1. It is the responsibility of the owner to ensure

that all users of the rower are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The rower is not intended for use by persons

with reduced physical, sensory, or mental

capabilities or lack of experience and knowl-

edge, unless they are given supervision or

instruction about use of the rower by some-

one responsible for their safety.

4. Use the rower only as described in this

manual.

5. The rower is intended for home use only. Do

not use the rower in a commercial, rental, or

institutional setting.

6. Keep the rower indoors, away from moisture

and dust. Do not put the rower in a garage or

covered patio or near water.

7. Place the rower on a level surface, with a mat

beneath it to protect the floor or carpet. Make

sure that there is at least 2 ft. (0.6 m) of

clearance around the rower.

8. Inspect and properly tighten all parts each

time the rower is used. Replace any worn

parts immediately. Use only manufacturer-

supplied parts.

9. Keep children under age 16 and pets away

from the rower at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the rower. Always wear athletic

shoes for foot protection.

11. The rower should not be used by persons

weighing more than 253 lbs. (115 kg).

12. Always keep your back straight while using

the rower; do not arch your back.

13. Do not release the row bar while the strap is

extended.

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

Thank you for selecting the new PROFORM®

CARBON R10 rower. Rowing is an effective exercise

for increasing cardiovascular fitness, building endur-

ance, and toning the body. The CARBON R10 rower is

designed to let you enjoy this effective exercise in the

convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the rower. If you have questions after reading

this manual, please see the front cover of this manual.

To help us assist you, note the product model number

and serial number before contacting us. The model

number and the location of the serial number decal are

shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Folding Clamp

Rail Handle

Frame Handle Wheel

Footrest

Seat

Rail

Row Bar

BEFORE YOU BEGIN

Length: 7 ft. 3 in. (221 cm)

Width: 1 ft. 10 in. (56 cm)

Weight: 106 lbs. (48 kg)

Strap

Knob

Console Adjustable Neck

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 x 35mm Screw

(82)–4

M10 x 14mm

Screw (61)–2

M4 x 12mm

Screw (105)–4

M4 x 19mm

Screw (69)–2

M4 x 16mm

Screw (68)–2

M4 x 8mm

Screw (104)–2

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• Assembly requires the following tool(s):

one Phillips screwdriver

one adjustable wrench

To avoid damaging parts, do not use power tools.

ASSEMBLY

2. If there are shipping tubes (not shown) attached

to the rower, remove and discard the shipping

tubes and the hardware attaching them.

With the help of a second person, pull the

Rail (2) outward and rotate the Stabilizer (3)

downward.

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If

you do not have internet access, call Customer

Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the

following information to the email address or

postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this

manual)

3. Have a second person hold the Rail (2)

during this step.

Attach the Stabilizer (3) to the Frame (1) with

two M10 x 14mm Screws (61).

Then, hold the Rail Handle (34), pull the Rail (2)

outward, and rest the Rail on the floor (see the

drawing in step 4).

4. Orient the Seat (23) as shown, and slide the

Seat Carriage (5) onto the Rail (2). 4

5. Slide the Seat (23) to the front of the Rail (2).

Next, attach the Rear Stop (87) to the Rail (2)

with two M4 x 8mm Screws (104).

Then, attach the Rail Cap (38) to the Rail (2)

with two M4 x 19mm Screws (69).

104

105

Avoid pinching

the wires

6. Tip: The wire connectors should slide

together easily and snap into place. If they do

not, turn one connector and try again.

While a second person holds the Console (75)

near the Neck (76), connect the wires on the

Console to the matching connectors on the

Upright Wire (84) in the Neck.

Insert the excess wire into the Neck (76) or into

the Console (75).

Tip: Avoid pinching the wires. Attach

the Console (75) to the Neck (76) with four

M4 x 12mm Screws (105); start all the Screws,

and then tighten them.

105

7. Tip: The wire connectors should slide

together easily and snap into place. If they do

not, turn one connector and try again.

While a second person holds the Console (75)

and the Upright (77) near the Frame (1), connect

the Upright Wire (84) to the Main Wire (109).

Tip: Avoid pinching the wires. Attach

the Upright (77) to the Frame (1) with four

M8 x 35mm Screws (82); start all the Screws,

and then tighten them.

Avoid

pinching

the wires

109

8. Loosen and remove the Knob (78) from the

Upright (77).

Next, identify the Right and Left Upright Covers

(80, 81), and orient them as shown.

Press the Right and Left Upright Covers

(80, 81) together around the Upright (77), and

attach them to the Upright with two M4 x 16mm

Screws (68).

Then, insert the Knob (78) into the Right Upright

Cover (80) and tighten it into the Upright (77).

881

108

9. Plug the Power Adapter (108) into the receptacle

on the front of the rower.

Note: To plug the Power Adapter (108) into an

outlet, see HOW TO PLUG IN THE POWER

ADAPTER on page 11.

10. Make sure that all parts are properly tightened. Extra parts may be included. Place a mat beneath the

rower to protect the floor.

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form 745 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form XP400 R Bedienungsanleitung

Pro-Form

Pro-Form 325 CSX+ Bedienungsanleitung

Pro-Form

Pro-Form 740 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form 785 Watts Bike Bedienungsanleitung

Pro-Form

Pro-Form 785 Watts Bike Systemhandbuch

Pro-Form

Pro-Form 785 Watts Bike Bedienungsanleitung

Pro-Form

Pro-Form ZX2 Bedienungsanleitung

Pro-Form

Pro-Form 975S Bedienungsanleitung

Pro-Form

Pro-Form 300 Zlx Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 831.215010 Bedienungsanleitung

Pro-Form

Pro-Form 315 Ic Bike Bedienungsanleitung

Pro-Form

Pro-Form 405 SPX Bedienungsanleitung

Pro-Form

Pro-Form PFEX17910 Bedienungsanleitung

Pro-Form

Pro-Form 928L Bedienungsanleitung

Pro-Form

Pro-Form XP 185 U Bedienungsanleitung

Pro-Form

Pro-Form XP 110 R Bedienungsanleitung

Pro-Form

Pro-Form 300 Zlx Bike Systemhandbuch

Pro-Form

Pro-Form 300 Spx Bike Benutzerhandbuch

Pro-Form

Pro-Form PFEX1995.3 Bedienungsanleitung

Pro-Form

Pro-Form GL125 Bedienungsanleitung

Pro-Form

Pro-Form 710 Ekg Exercise Bike Bedienungsanleitung

Pro-Form

Pro-Form 760 Crosstrainer Treadmill Bedienungsanleitung

Pro-Form

Pro-Form 750 Ekg Bike Benutzerhandbuch

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung