Pro-Form 831.21941.2 Bedienungsanleitung

Model No. 831.21941.2

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal (under frame)

•Assembly

• Operation

•Maintenance

•Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

BIKE EXERCISER

User's Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE EXERCISE BIKE ........................................................... 12

FCC INFORMATION ........................................................................ 18

MAINTENANCE AND TROUBLESHOOTING .................................................... 19

EXERCISE GUIDELINES .................................................................... 21

PART LIST ................................................................................ 22

EXPLODED DRAWING ...................................................................... 23

ORDERING REPLACEMENT PARTS ................................................... Back Cover

90 DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s), if adecal is missing or illegible, call

1-888-533-1333 and request a free replacement

decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

,Misuseof this machine

may result in serious

injury.

.Read user's manual

prior to use and foflow

all warnings and

instructions,

• Do not allow children

on oraround machine.

•Pedals continue to

spin when you stop

pedaling.

=Spinning `pedals can

cause injury.

•Reduce pedal speed

in acontrolledmanner.

• User weight must not

exceed 250 pounds.

• Replace label if

damaged, illegible, or

removed. [_

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM '_'XP 210

U exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The XP 210 U exercise bike

provides a selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 3 ft. 7 in. (109 cm)

Width: 2 ft. (61 cm)

Console Heart Rate

Monitor

Handlebar

Water Bottle Holder*

Seat Knob

Seat PostKnob Pedal

Wheel

Leveling Foot *Water bottle is not included

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included, if a part is missing, please call 1-888-533-1333.

M4 x 16mm

Screw (40)-6 M4 x 22mm

Screw (54)-2 M8 x 25mm Button

Screw (44)-6

M10 x 80mm Button

Screw (36)-2

M8 x 60mm Button

Screw (43)-4

M8 Split Washer

(45)-6

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

To identify small parts, see page 5.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver (]_z;======_

one adjustable wrench

Assembly may be easier if you have your own set

of wrenches. To avoid damaging parts, do not use

power tools.

.Orient the Rear Stabilizer (14) as shown. While

a second person lifts the rear of the Frame (1),

insert the Rear Stabilizer into the Frame.

Attach the Rear Stabilizer (14) with four M8 x

60mm Button Screws (43).

14 1.-.

.Orient the Front Stabilizer (2) as indicated by the

sticker.

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (2) to the

Frame with two M10 x 80mm Button Screws

(36).

,Orient the Upright (3) as shown. Have a second

person hold the Upright near the Frame (1).

Locate the wire tie in the lower end of the Upright

(3). Tie the wire tie to the Main Wire (31). Then,

pull the upper end of the wire tie until the Main

Wire is routed through the Upright.

Tip: To prevent the Main Wire (31) from fall-

ing into the Upright (3), secure the Main Wire

with the wire tie.

Wire Tie

3__/

Wire Tie

,Tip: Avoid pinching the Main Wire (31). Set

the Upright (3) on the Frame (1).

Attach the Upright (3) with four M8 x 25mm

Button Screws (44) and four M8 Split Washers

(45). Tip: Start all the Button Screws before

fully tightening them. Avoid pinching the

Main Wire (31)

44 44

.Orient the Top Shield (9) as shown. Slide the Top

Shield onto the Upright (3).

Attach the Top Shield (9) to the Frame (1) with

two M4 x 16mm Screws (40).

Orient the Top Shield Cap (10) as shown. Press

the Top Shield Cap onto the Left and Right

Shields (17, 18).

17,

40 9

.Orient the Seat (12) and the Seat Carriage (30)

as shown. Attach the Seat to the Seat Carriage

with four M8 Locknuts (37), four M8 Split

Washers (45), and four M8 Washers (56).

56 _56

45_ '_3 _5

37 7

.Loosen and remove the Seat Knob (11) from the

Seat Carriage (30).

Look underneath the Seat (12), and locate the

Carriage Block (55) inside the Seat Carriage

(30).

Orient the Seat Post (5) as shown. Set the Seat

Carriage (30) in the bracket on the Seat Post.

Next, insert the Seat Knob (11) upward through

the bracket on the Seat Post (5) into the hole in

the Carriage Block (55). Then, tighten the Seat

Knob.

.Loosen and remove the Seat Post Knob (48)

from the Frame (1).

Next, insert the Seat Post (5) into the Frame (1),

and press the Seat Post Bushing (20) downward

into the Frame.

Slide the Seat Post (5) upward or downward to

the desired position, and then insert the Seat

Post Knob (48) into the Frame and into one of

the adjustment holes in the Seat Post. Then,

tighten the Seat Post Knob. Adjustment

Holes

,Orient the Console Plate (19) and the Handlebar

(47) as shown. Have a second person hold

the Console Plate and the Handlebar near the

Upright (3).

Locate the Pulse Wire (52) in the Handlebar

(47). Insert the Pulse Wire into the hole in the

Upright (3), and then pull it upward out of the top

of the Upright.

Then, insert the Main Wire (31) and the Pulse

Wire (52) upward through the Console Plate

(19).

47---.

31\19

10. Tip: Avoid pinching the wires. Insert the

Console Plate (19) into the Upright (3).

Attach the Handlebar (47) and the Console

Plate (19) to the Upright (3) with two M8 x 25mm

Button Screws (44) and two M8 Split Washers

(45).

Avoid pinching

the wires 19

11. The Console (6) can use four D batteries

(not included); alkaline batteries are recom-

mended, iMPORTANT: if the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert=

ing batteries. Otherwise, you may damage

the console displays or other electronic

components.

Remove the screws and the battery covers

from the back of the Console (6), and insert

batteries into the battery compartments. Make

sure to orient the batteries as shown by the

diagrams inside the battery compartments.

Then, reattach the battery covers.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console, use

only a manufacturer=supplied power adapter.

Plug one end of the power adapter into the

receptacle on the console; plug the other end

into an outlet installed in accordance with all

local codes and ordinances.

Battery

Cover

Dieses Handbuch passt für folgende Modelle

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form GR 80 831.21521.0 Bedienungsanleitung

Pro-Form

Pro-Form 280 Zlx Bike Einrichtungshandbuch

Pro-Form

Pro-Form 120 R Bike Bedienungsanleitung

Pro-Form

Pro-Form Le Tour De France PFEX01312.0 Bedienungsanleitung

Pro-Form

Pro-Form c740 Bedienungsanleitung

Pro-Form

Pro-Form PFEX33790 Bedienungsanleitung

Pro-Form

Pro-Form PFEVEX74712.0 Bedienungsanleitung

Pro-Form

Pro-Form Airobic Trainer Bedienungsanleitung

Pro-Form

Pro-Form 920 S EKG Bedienungsanleitung

Pro-Form

Pro-Form 760 Crosstrainer Treadmill Bedienungsanleitung

Pro-Form

Pro-Form 800 Tr Intrac Erg Bike Bedienungsanleitung

Pro-Form

Pro-Form 425 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 290 SPX PFEVEX74910.0 Bedienungsanleitung

Pro-Form

Pro-Form 345 Zlx Bike Benutzerhandbuch

Pro-Form

Pro-Form CLUBVTP Bedienungsanleitung

Pro-Form

Pro-Form 715 Smr Bike Benutzerhandbuch

Pro-Form

Pro-Form 890E Bedienungsanleitung

Pro-Form

Pro-Form Whirlwind PRO Bedienungsanleitung

Pro-Form

Pro-Form 280 CSX Bedienungsanleitung

Pro-Form

Pro-Form 740 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form 790 E Bedienungsanleitung

Pro-Form

Pro-Form 748 Ekg Bike Benutzerhandbuch

Pro-Form

Pro-Form 831.288271 Bedienungsanleitung

Pro-Form

Pro-Form 100 Zlx Bike Systemhandbuch

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung