Pro-Form GR 75 PFEX1495.0 Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

Model No. PFEX1495.0

Serial No.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

1. Read all instructions in this manual and all

warnings on the exercise cycle before using

the exercise cycle. Use the exercise cycle only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

3. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the exer-

cise cycle to mount, dismount, and use it.

4. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

6. Wear suitable athletic clothes and athletic

shoes while using the exercise cycle; do not

wear loose clothes that could become caught

on the exercise cycle.

7. The exercise cycle should not be used by

persons weighing more than 250 lbs. (115 kg).

8. Always keep your back straight while using

the exercise cycle; do not arch your back.

9. If you feel pain or dizziness while exercising,

stop immediately and cool down.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. The exercise cycle is intended for home use

only. Do not use the exercise cycle in

acommercial, rental, or institutional setting.

12. A warning decal has been placed on the exer-

cise cycle in the location shown on page 4. If

the decal is missing or illegible, call the toll-

free telephone number on the front cover of

this manual and order a free replacement

decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

Congratulations for selecting the new PROFORM®GR

75exercise cycle. Cycling is one of the most effective

exercises for increasing cardiovascular fitness, building

endurance, and toning the body. The GR 75 exercise

cycle offers a selection of features designed to let you

enjoy this healthful exercise in the convenience and

privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number is PFEX1495.0. The serial number

can be found on a decal attached to the exercise cycle

(see the front cover of this manual for the location of

the decal).

To avoid a registration fee for any service needed

under warranty, you must register the exercise

cycle at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

REAR

Seat

Seat Knob

Pedal/Strap

Handgrip Pulse Sensor

Fan

Handlebar

Levelling Foot

RIGHT SIDE

BEFORE YOU BEGIN

Console

ASSEMBLY

To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included

tools and your own adjustable wrench and Phillips screwdriver .

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST on page 18. The number following the key number is

the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in

the parts bag, check to see if it has been preassembled.

M8 Nylon

Locknut (10)–6

M8 Split Washer

(41)–10

M10 Nylon

Locknut (33)–4 M4 x 16mm

Screw (49)–4

M8 x 25mm Button

Screw (45)–6

M10 x 75mm Carriage Bolt (30)–4

M8 x 38mm Button

Screw (9)–2

1. Identify the Front Stabilizer (2). See the inset drawing.

Attach a Wheel (14) to one end of the Front Stabilizer

with an M8 Nylon Locknut (10). Make sure that the

Wheel is oriented as shown and that it turns freely.

Next, align the four plastic posts on a Wheel Cover

(23) with the plastic posts on the Wheel, and press the

Wheel Cover onto the Wheel. Assemble the other

Wheel (not shown) in the same way.

While another person lifts the front of the Frame (1),

attach the Front Stabilizer (2) to the Frame with two

M10 x 75mm Carriage Bolts (30) and two M10 Nylon

Locknuts (33) as shown.

2. While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (6) with two M10 x 75mm

Carriage Bolts (30) and two M10 Nylon Locknuts (33).

23 10

Post

3. While another person holds the Upright (13) in the

position shown, connect the Upper Wire Harness (36)

tothe Lower Wire Harness (55).

Carefully pull the excess Upper Wire Harness (36) out

of the top of the Upright (13), and slide the Upright onto

the Frame (1). Be careful to avoid pinching the Wire

Harnesses. Next, attach the Upright with three M8 x

25mm Button Screws (45) and three M8 Split Washers

(41).

Be careful to avoid

pinching the wire

harnesses while

attaching the

upright.

4. Attach the Handlebar (15) to the Upright (13) with two

M8 x 38mm Button Screws (9).

6. Hold the Console (16) near the Upright (13). Connect

the console wire to the Upper Wire Harness (36).

Insert the excess console wire and Upper Wire

Harness (36) down into the Upright (13). Next, attach

the Console (16) to the Upright with four M4 x 16mm

Screws (49). Be careful to avoid pinching the wires.

Be careful to

avoid pinching

the wires.

Console

Wire

5. The Console (16) requires four “D” batteries (not

included); alkaline batteries are recommended. Press

the tab on the battery door and remove the battery

door. Insert four batteries into the Console as shown.

Make sure that the batteries are oriented as shown

by the markings on the battery door. Then, reattach

the battery door.

7. Attach the Seat Frame (28) to the Frame (1) with three

M8 x 25mm Button Screws (45) and three M8 Split

Washers (41).

45 28

Batteries

Door

11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

9. Attach the Seat (12) to the Seat Post (5) with four M8

Nylon Locknuts (10) and four M8 Split Washers (41).

Note: The Nylon Locknuts and the Split Washers may

be preattached to the underside of the Seat.

10. Identify the Left Pedal (24), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the

Left Pedal

counterclockwise

into the left arm of the

Crank (21). Tighten the Right Pedal (not shown)

clockwise

into the right arm of the Crank. Important:

Tighten both Pedals as firmly as possible. After

using the exercise cycle for one week, retighten

the Pedals. For best performance, the Pedals must

be kept tightened.

Adjust the Left Pedal Strap (25) to the desired posi-

tion, and press the end of the Pedal Strap onto the

tab on the Left Pedal (24). Adjust the Right Pedal

Strap (not shown) in the same way.

8. Turn the Seat Knob (11) counterclockwise and remove

it. Next, insert the Seat Post (5) into the Seat Frame

(28). Press the Seat Post Endcap (54) into the lower

end of the Seat Post.

Next, align one of the adjustment holes in the Seat

Post (5) with the indicated hole in the Seat Frame (28).

Insert the Seat Knob (11) into the Seat Frame and the

Seat Post, and turn the Seat Knob clockwise until it is

tight. Make sure that the Seat Knob is inserted

through one of the adjustment holes in the Seat

Post. 28

Hole

Adjustment

Holes

Tab

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST

For effective exer-

cise, the seat should

be at the proper

height. As you

pedal, there should

be a slight bend in

your knees when the

pedals are in the

lowest position. To

adjust the height of

the seat, first turn

the seat knob coun-

terclockwise and

remove it. Next,

slide the seat post up or down, and align one of the

adjustment holes in the seat post with the indicated

hole in the seat frame. Insert the seat knob into the

seat frame and the seat post, and turn the knob clock-

wise until it is tight. Make sure that the seat knob is

inserted through one of the adjustment holes in

the seat post.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps off

the tabs on the ped-

als. Adjust the straps

to the desired posi-

tion, and then press

the ends of the straps

back onto the tabs.

HOW TO LEVEL THE EXERCISE CYCLE

If the exercise cycle

rocks on your floor

during use, turn one

or both of the level-

ling feet beneath the

rear stabilizer until

the rocking motion is

eliminated.

Strap

Tab

Knob

Hole

Seat

Levelling

Feet

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button. As you pedal, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the built-in hand-

grip pulse sensor.

In addition, the console features two pulse programs

that change the resistance of the pedals and help you

to maintain a steady pedaling pace to keep your heart

rate near a target heart rate setting while you exercise.

The console also offers two preset programs. Each

program automatically changes the resistance of the

pedals and prompts you to increase or decrease your

pedaling pace as it guides you through an effective

workout.

To use the manual mode of the console, see the

instructions at the right. Touse a pulse program, see

page 12. To use a preset program, see page 13.

Before using the console, make sure that batteries are

installed (see assembly step 5 on page 7). If there is a

sheet of clear plastic on the display,remove the plastic.

HOW TO USE THE MANUAL MODE

Turn on the console.

To turn on the console, press the Increase button

or begin pedaling. The pace guide will light for a

moment; the console will then be ready for use.

Select the manual mode.

When the power is turned on, the manual mode

will be selected. If you have selected a program,

reselect the manual mode by pressing the

Program/Manual button repeatedly until no pro-

gram indicators (see the drawing above) appear

along the left side of the display.

Change the resistance of the pedals as desired.

As you pedal,

change the resis-

tance of the pedals

by pressing the

Increase and

Decrease buttons.

There are ten resis-

tance levels. Note: After the buttons are pressed,

it will take a moment for the pedals to reach the

selected resistance level.

Fan

Button

Increase

Button

Program/Manual

Button

Program

Indicator

Display Pace

Guide

Decrease

Button

Program

Profiles

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