Schwinn 120 Bedienungsanleitung

120/220 120/220

120/220Exercise Exercise

ExerciseBikes Bikes

Bikes

003–3231–110109C

ParaobtenerestemanualenEspañolLatinoAmericanovayaa:

http://www.schwinnfitness.com.

TableofContents

ImportantSafetyInstructions3ContactHeartRateMonitor13

SafetyWarningLabelsandSerialNumber4Maintenance15

Features5LevelYourBike16

Specifications6MovingYourMachine16

Operations7Troubleshooting17

Adjustments7Contacts21

Console 8ManuelduPropriétaire 23

PatentInformationThisproductmaybecoveredbyUSandForeignPatentsandPatentsPending.

™and®indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.nautilus.com)trademarksinclude

NAUTILUS®,BOWFLEX®,STAIRMASTER®,SCHWINN®andUNIVERSAL®andrespectivelogos.

Othertrademarksarethepropertyoftheirrespectiveowners.

2 2

ImportantSafetyInstructions

Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.

Beforeusingthisequipment,obeythefollowingwarnings:

ReadandunderstandthecompleteOwner’sManual.KeepOwner’sManualforfuturereference

Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableor

dislodged,contactNautilus®CustomerServiceforreplacementstickers.

• •

•Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangerous

tochildren.

• •

•Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become

shortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured

bythemachine’scomputerforreferencepurposesonly.

• •

•Examinethismachineforloosepartsorsignsofwear.MonitortheSeat,Pedals,andCrankArmsclosely.Donotuseiffound

inthiscondition.ContactNautilus®CustomerServiceforrepairinformation.

• •

•Maximumuserweightlimit:300lbs.(136kgs).Donotuseifyouareoverthisweight.

• •

•Thismachineisforhomeuseonly.

• •

•Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.

• •

•Setupandoperatethismachineonasolid,level,horizontalsurface.

• •

•StabilizethePedalsbeforeyousteponthem.Usecautionwhenyoustepon and offthemachine.

• •

•Disconnectallpowerbeforeservicingthismachine.

• •

•Keepatleast19.7"(0.5m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassage

aroundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.

• •

•Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.

• •

•CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonot

hittheuser.

3 3

SafetyWarningLabelsandSerialNumber

TypeDescription

AWARNING

• •

•Keepchildrenaway.

• •

•Priortouse,readandunderstandtheOwnersManual.

• •

•InjuryordeathispossibleifCautionisnotusedwhileusingthismachine.

• •

•Themaximumuserweightforthismachineis300lbs(136kg).

• •

•Replaceany“Caution”,“Warning”or“Danger”labelthatisillegible,damaged,or

removed.

• •

•Thismachineisforhomeuseonly.

AVERTISSEMENT

• •

•Gardezlesenfantsetlesanimauxdecompagnieéloignésdecettemachineen

touttemps.

• •

•Lisezetfamiliarisez-vousavecleManueldupropriétaireetavectousles

avertissementsavantd’utilisercettemachine.

• •

•Soyezprudentlorsquevousutilisezcetéquipementpournepasvousinfligerde

gravesblessures.

• •

•Cettemachinesupporteunpoidsmaximalde300lbs(136kg).

• •

•Remplaceztouteétiquetted’avertissementendommagée,illisibleoumanquante.

• •

•Cettemachineestàusagedomestiqueuniquement.

BSerialNumberRecordserialnumberonContactspageatendofthismanual.

4 4

Features

AConsoleGPedal

BHandlebars,UprightHLeveler

CFullyShroudedFlywheelIAdjustableSeat

DTransportWheelJContactHeartRate(CHR)Sensors

EStabilizerKHandlebars,Reclined

FACAdapterPlug

5 5

Specifications

PowerRequirementsOperationalVoltage9VDC

OperatingCurrent500mA

RegulatoryApprovalsACPowerAdapter:ULlisted,CSAcertified(orequivalent),Rated120V60Hz

Input,9VDC,500mAOutput.Class2

6 6

Operations

WhattoWear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

HowOftenShouldYouExerciseConsultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor

measuredbythemachine’scomputerforreferencepurposesonly.

• •

•3timesaweekfor30minuteseachday.

• •

•Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.

SeatAdjustment

Correctseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtherisk

ofinjury.

1.WithaPedalintheforwardposition,centertheballofyourfootoverthe

centerofit.Yourlegshouldbebentslightlyattheknee.

2.IfyourlegistoostraightoryourfootcannottouchthePedal,movethe

seatdownontheuprightbikeorforwardontherecumbentbike.Ifyour

legisbenttoomuch,movetheseatupontheuprightbikeorbackward

ontherecumbentbike.

3.Adjusttheuprightseatheightbyfirstdismountingthebike,thenpull

theadjustmentknobontheseattube.Adjusttheseattothedesired

height.Releasetheadjustmentknob,whichengagesthelockingpin.Be

surethatthepinisfullysecured.Toadjusttherecumbentseat,pullthe

adjustmentknob.Slidetheseattothedesiredposition.Theadjustment

knobwill“pop”intothenexthole.Besuretoturntheknobtobesure

ofasecurefit.

FootPosition/PedalStrapAdjustment

Footpedalswithstrapsprovidesecurefootingtotheexercisebike.

1.PuttheballofeachfootonthePedals.

2.RotatethePedalsuntilonecanbereached.

3.Fastenthestrapovertheshoe.

4.Repeatfortheotherfoot.

BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefficiency.Pedal

strapscanbeleftinpositionforsubsequentworkouts.

7 7

Console

TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.The

Consolehasagriddisplaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.

Power-UpMode

TheConsolewillenterPOWER-UPmodeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesanindication

fromtheRPMsensorasaresultofpedalingthemachine.

Features

ALCDDisplay—Consolescreen

BSTOP/RESETbutton—Pausesanactiveworkout,,andifpushedagain,willendtheworkout

CIncreasebutton(▲)—Increasesavalue(age,time,distance,calories,orworkoutresistancelevel)

DDecreasebutton(▼)—Decreasesavalue(age,time,distance,calories,orworkoutresistancelevel)

EQUICKSTARTbutton—BeginsaQuickStartworkout

FLOCK/SCANbutton—Cyclesthroughyourworkoutvariablesfor6secondseach.PushSTOP/RESETfor

manualcontrolofthescanfunction.PushSTOP/RESETagaintoexitthescanmode.

GSTART/ENTERbutton—StartsaProgramworkout,confirmsinformation,orwillresumeapausedworkout

8 8

LCDDisplay

AA1ProgramDisplayAA5Distance

AA2PulseAA6Speed

AA3WattsAA7Time

AA4Calories

ProgramDisplay

TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.

Eachcolumnintheprofileshowsoneinterval(1/40ofthetotalprogramtime).Thehigherthecolumn,thehighertheresistance

leveland/orspeedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.

Pulse

ThePulsedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromtheheartratemonitor(HRM).

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor

measuredbythemachine’scomputerforreferencepurposesonly.

Watts

TheWATTSdisplayfieldshowsthepowerthatyouareproducingatthecurrentresistancelevel(1horsepower=746watts).

Calories

TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetup

forthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkout

hasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.

Distance

TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.Ifnodistancegoalissetupforthecurrent

workoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasadistance

goal,thedisplaystartsatthepresetvalueandcountsdowntozero.

9 9

Speed

TheSpeeddisplayfieldshowstheestimatedspeedofthebikeinkilometersperhour(KM/H)ormilesperhour(MPH).

Time

TheTimedisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,thedisplay

valuestartsatzeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.

Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltime

countfortheworkout,thenthetimecountforthecurrentinterval.

QuickStart/ManualProgram

TheQuickStart/Manualprogramletsyoustartaworkoutwithoutenteringanyinformation.

1.Steponthemachine.

2.PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.

3.PushtheIncreaseorDecreasebuttonstochangetheresistancelevel.ThedefaultQuickStartresistance

levelis3.Thetimewillcountupfrom00:00.

4.PushSTOPwhendonewithyourworkout.

SelectaUser(GuestorCustom)

Toperformaworkoutprogram,youmustselectaUser.SelectGUESTUSERtostartasimpleworkoutandpushSTART/ENTER.

TocreateaCustomUser,usetheIncrease/DecreasebuttonsandselectADDUSER.Thisfeatureletsyouinputyourpersonal

information,automaticallyrecordsyourworkoutresults,andletsyoucreateacustomworkout.

Note:DifferentmachinemodelscanhaveadifferentnumberofCustomUserprogramsavailable.

CustomUser

1.SelectADDUSERandpushSTART/ENTER.

2.Enteryourinformation(weight,targetweight,height,andage)withtheIncrease/Decreasebuttons.Push

theSTART/ENTERbuttontosetitandgotothenextscreen.

3.Enterthetimeforyourcustomworkout(defaultis30minutes).PushSTART/ENTER.

4.TheProgramDisplaywillhaveadefaultresistancelevelof1forallcolumns.Adjusttheresistancelevel

oftheactivecolumn(flashing)withtheIncrease/Decreasebuttons.PushSTART/ENTERtorecordthe

resistancelevel.Thecompletedcolumnsmoveoffthescreentotheleft,andthenextcolumnisactive.

Continueuntilall40columnsareset.

5.YourCustomProgramisavailableforaworkout.

FromthePowerUpscreen,youcanalsoEDIT ,DELETEorVIEWtheCustomUser.UsetheIncrease/Decreasebuttonstomove

throughtheoptions.PushSTART/ENTERtoselectthem.

Note:PushtheSTOP/RESETbuttontogobacktothepreviouscharacterorscreen.

ProfilePrograms

Theseprogramsautomatedifferentresistancesandworkoutlevels.

Course1Course2

10 10

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