Schwinn 120 Bedienungsanleitung

120/220 120/220

120/220Exercise Exercise

ExerciseBikes Bikes

Bikes

003–3231–110109C

ParaobtenerestemanualenEspañolLatinoAmericanovayaa:

http://www.schwinnfitness.com.

TableofContents

ImportantSafetyInstructions3ContactHeartRateMonitor13

SafetyWarningLabelsandSerialNumber4Maintenance15

Features5LevelYourBike16

Specifications6MovingYourMachine16

Operations7Troubleshooting17

Adjustments7Contacts21

Console 8ManuelduPropriétaire 23

PatentInformationThisproductmaybecoveredbyUSandForeignPatentsandPatentsPending.

™and®indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.nautilus.com)trademarksinclude

NAUTILUS®,BOWFLEX®,STAIRMASTER®,SCHWINN®andUNIVERSAL®andrespectivelogos.

Othertrademarksarethepropertyoftheirrespectiveowners.

2 2

ImportantSafetyInstructions

Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.

Beforeusingthisequipment,obeythefollowingwarnings:

ReadandunderstandthecompleteOwner’sManual.KeepOwner’sManualforfuturereference

Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableor

dislodged,contactNautilus®CustomerServiceforreplacementstickers.

• •

•Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangerous

tochildren.

• •

•Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become

shortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured

bythemachine’scomputerforreferencepurposesonly.

• •

•Examinethismachineforloosepartsorsignsofwear.MonitortheSeat,Pedals,andCrankArmsclosely.Donotuseiffound

inthiscondition.ContactNautilus®CustomerServiceforrepairinformation.

• •

•Maximumuserweightlimit:300lbs.(136kgs).Donotuseifyouareoverthisweight.

• •

•Thismachineisforhomeuseonly.

• •

•Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.

• •

•Setupandoperatethismachineonasolid,level,horizontalsurface.

• •

•StabilizethePedalsbeforeyousteponthem.Usecautionwhenyoustepon and offthemachine.

• •

•Disconnectallpowerbeforeservicingthismachine.

• •

•Keepatleast19.7"(0.5m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassage

aroundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.

• •

•Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.

• •

•CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonot

hittheuser.

3 3

SafetyWarningLabelsandSerialNumber

TypeDescription

AWARNING

• •

•Keepchildrenaway.

• •

•Priortouse,readandunderstandtheOwnersManual.

• •

•InjuryordeathispossibleifCautionisnotusedwhileusingthismachine.

• •

•Themaximumuserweightforthismachineis300lbs(136kg).

• •

•Replaceany“Caution”,“Warning”or“Danger”labelthatisillegible,damaged,or

removed.

• •

•Thismachineisforhomeuseonly.

AVERTISSEMENT

• •

•Gardezlesenfantsetlesanimauxdecompagnieéloignésdecettemachineen

touttemps.

• •

•Lisezetfamiliarisez-vousavecleManueldupropriétaireetavectousles

avertissementsavantd’utilisercettemachine.

• •

•Soyezprudentlorsquevousutilisezcetéquipementpournepasvousinfligerde

gravesblessures.

• •

•Cettemachinesupporteunpoidsmaximalde300lbs(136kg).

• •

•Remplaceztouteétiquetted’avertissementendommagée,illisibleoumanquante.

• •

•Cettemachineestàusagedomestiqueuniquement.

BSerialNumberRecordserialnumberonContactspageatendofthismanual.

4 4

Features

AConsoleGPedal

BHandlebars,UprightHLeveler

CFullyShroudedFlywheelIAdjustableSeat

DTransportWheelJContactHeartRate(CHR)Sensors

EStabilizerKHandlebars,Reclined

FACAdapterPlug

5 5

Specifications

PowerRequirementsOperationalVoltage9VDC

OperatingCurrent500mA

RegulatoryApprovalsACPowerAdapter:ULlisted,CSAcertified(orequivalent),Rated120V60Hz

Input,9VDC,500mAOutput.Class2

6 6

Operations

WhattoWear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

HowOftenShouldYouExerciseConsultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor

measuredbythemachine’scomputerforreferencepurposesonly.

• •

•3timesaweekfor30minuteseachday.

• •

•Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.

SeatAdjustment

Correctseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtherisk

ofinjury.

1.WithaPedalintheforwardposition,centertheballofyourfootoverthe

centerofit.Yourlegshouldbebentslightlyattheknee.

2.IfyourlegistoostraightoryourfootcannottouchthePedal,movethe

seatdownontheuprightbikeorforwardontherecumbentbike.Ifyour

legisbenttoomuch,movetheseatupontheuprightbikeorbackward

ontherecumbentbike.

3.Adjusttheuprightseatheightbyfirstdismountingthebike,thenpull

theadjustmentknobontheseattube.Adjusttheseattothedesired

height.Releasetheadjustmentknob,whichengagesthelockingpin.Be

surethatthepinisfullysecured.Toadjusttherecumbentseat,pullthe

adjustmentknob.Slidetheseattothedesiredposition.Theadjustment

knobwill“pop”intothenexthole.Besuretoturntheknobtobesure

ofasecurefit.

FootPosition/PedalStrapAdjustment

Footpedalswithstrapsprovidesecurefootingtotheexercisebike.

1.PuttheballofeachfootonthePedals.

2.RotatethePedalsuntilonecanbereached.

3.Fastenthestrapovertheshoe.

4.Repeatfortheotherfoot.

BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefficiency.Pedal

strapscanbeleftinpositionforsubsequentworkouts.

7 7

Console

TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.The

Consolehasagriddisplaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.

Power-UpMode

TheConsolewillenterPOWER-UPmodeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesanindication

fromtheRPMsensorasaresultofpedalingthemachine.

Features

ALCDDisplay—Consolescreen

BSTOP/RESETbutton—Pausesanactiveworkout,,andifpushedagain,willendtheworkout

CIncreasebutton(▲)—Increasesavalue(age,time,distance,calories,orworkoutresistancelevel)

DDecreasebutton(▼)—Decreasesavalue(age,time,distance,calories,orworkoutresistancelevel)

EQUICKSTARTbutton—BeginsaQuickStartworkout

FLOCK/SCANbutton—Cyclesthroughyourworkoutvariablesfor6secondseach.PushSTOP/RESETfor

manualcontrolofthescanfunction.PushSTOP/RESETagaintoexitthescanmode.

GSTART/ENTERbutton—StartsaProgramworkout,confirmsinformation,orwillresumeapausedworkout

8 8

LCDDisplay

AA1ProgramDisplayAA5Distance

AA2PulseAA6Speed

AA3WattsAA7Time

AA4Calories

ProgramDisplay

TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.

Eachcolumnintheprofileshowsoneinterval(1/40ofthetotalprogramtime).Thehigherthecolumn,thehighertheresistance

leveland/orspeedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.

Pulse

ThePulsedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromtheheartratemonitor(HRM).

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor

measuredbythemachine’scomputerforreferencepurposesonly.

Watts

TheWATTSdisplayfieldshowsthepowerthatyouareproducingatthecurrentresistancelevel(1horsepower=746watts).

Calories

TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetup

forthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkout

hasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.

Distance

TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.Ifnodistancegoalissetupforthecurrent

workoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasadistance

goal,thedisplaystartsatthepresetvalueandcountsdowntozero.

9 9

Speed

TheSpeeddisplayfieldshowstheestimatedspeedofthebikeinkilometersperhour(KM/H)ormilesperhour(MPH).

Time

TheTimedisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,thedisplay

valuestartsatzeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.

Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltime

countfortheworkout,thenthetimecountforthecurrentinterval.

QuickStart/ManualProgram

TheQuickStart/Manualprogramletsyoustartaworkoutwithoutenteringanyinformation.

1.Steponthemachine.

2.PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.

3.PushtheIncreaseorDecreasebuttonstochangetheresistancelevel.ThedefaultQuickStartresistance

levelis3.Thetimewillcountupfrom00:00.

4.PushSTOPwhendonewithyourworkout.

SelectaUser(GuestorCustom)

Toperformaworkoutprogram,youmustselectaUser.SelectGUESTUSERtostartasimpleworkoutandpushSTART/ENTER.

TocreateaCustomUser,usetheIncrease/DecreasebuttonsandselectADDUSER.Thisfeatureletsyouinputyourpersonal

information,automaticallyrecordsyourworkoutresults,andletsyoucreateacustomworkout.

Note:DifferentmachinemodelscanhaveadifferentnumberofCustomUserprogramsavailable.

CustomUser

1.SelectADDUSERandpushSTART/ENTER.

2.Enteryourinformation(weight,targetweight,height,andage)withtheIncrease/Decreasebuttons.Push

theSTART/ENTERbuttontosetitandgotothenextscreen.

3.Enterthetimeforyourcustomworkout(defaultis30minutes).PushSTART/ENTER.

4.TheProgramDisplaywillhaveadefaultresistancelevelof1forallcolumns.Adjusttheresistancelevel

oftheactivecolumn(flashing)withtheIncrease/Decreasebuttons.PushSTART/ENTERtorecordthe

resistancelevel.Thecompletedcolumnsmoveoffthescreentotheleft,andthenextcolumnisactive.

Continueuntilall40columnsareset.

5.YourCustomProgramisavailableforaworkout.

FromthePowerUpscreen,youcanalsoEDIT ,DELETEorVIEWtheCustomUser.UsetheIncrease/Decreasebuttonstomove

throughtheoptions.PushSTART/ENTERtoselectthem.

Note:PushtheSTOP/RESETbuttontogobacktothepreviouscharacterorscreen.

ProfilePrograms

Theseprogramsautomatedifferentresistancesandworkoutlevels.

Course1Course2

10 10

Andere Handbücher für 120

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Sprachen:

Andere Schwinn Heimtrainer Handbücher

Schwinn

Schwinn Airdyne AD2 Bedienungsanleitung

Schwinn

Schwinn 270 Recumbent Bike Bedienungsanleitung

Schwinn

Schwinn Airdyne Bedienungsanleitung

Schwinn

Schwinn U130i Bedienungsanleitung

Schwinn

Schwinn SR23 Bedienungsanleitung

Schwinn

Schwinn IC2 Indoor Cycling Bike Bedienungsanleitung

Schwinn

Schwinn AD6 Bedienungsanleitung

Schwinn

Schwinn Airdyne Bedienungsanleitung

Schwinn

Schwinn 520 Reclined Elliptical Bedienungsanleitung

Schwinn

Schwinn 270 Recumbent Bike Bedienungsanleitung

Schwinn

Schwinn Airdyne AD2 Bedienungsanleitung

Schwinn

Schwinn 226 Recumbent Bike Bedienungsanleitung

Schwinn

Schwinn 20 Series Bike Bedienungsanleitung

Schwinn

Schwinn 230 Recumbent Bike Bedienungsanleitung

Schwinn

Schwinn SC5 Bedienungsanleitung

Schwinn

Schwinn IC2i Bedienungsanleitung

Schwinn

Schwinn active 10 Series Bedienungsanleitung

Schwinn

Schwinn 130 Upright Bike Bedienungsanleitung

Schwinn

Schwinn IC7 Bedienungsanleitung

Schwinn

Schwinn Evolution Assembly Bedienungsanleitung

Schwinn

Schwinn S.C. 5 Bedienungsanleitung

Schwinn

Schwinn 140 Bedienungsanleitung

Schwinn

Schwinn 250 Bedienungsanleitung

Schwinn

Schwinn a25 Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Pro-Form

Pro-Form 345 Zlx Bike Benutzerhandbuch

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung