Schwinn 130/230 Bedienungsanleitung

OWNER’S MANUAL

PN 001-6895 Rev B (08/2006)

130 Upright

230 Recumbent

EXERCISE BIKE

OWNER’S MANUAL

CONGRATULATIONS!

Thank you for making the Schwinn® bike a part of your exercise and fitness

activities. For years to come, you’ll be able to rely on Schwinn® craftsmanship

and durability as you pursue your personal fitness goals.

This Schwinn® bike should enable you to shape and monitor your workouts to:

 Increase your energy level

 Increase cardiovascular and aerobic fitness

 Increase lower body muscle strength

 Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already

in good shape, this Schwinn® bike is designed to be an efficient, easy and

fun way to achieve an enhanced level of fitness. You can pedal your way to

a slimmer and healthier body. The on-board digital computer enables you

to accurately monitor your progress by tracking time, speed, distance and

approximate Calories burned. This Owner’s Manual contains all the infor-

mation you need to operate and enjoy your Schwinn® exercise bike. Also

included are general fitness guidelines. Please read this Owner’s Manual

in its entirety before getting onto the bike and working out. So let’s get

started.

Take your time and have fun!

TABLE OF CONTENTS

Safety Precautions .................................................................................4

Important Safety Instructions ............................................4

Safety Warning Labels ........................................................5

Features ............................................................................................8

Operation ........................................................................................... 10

How to use the Schwinn® exercise bike ......................... 10

How to use the Schwinn® exercise bike computer ........12

Maintenance ..........................................................................................24

Moving your Schwinn® exercise bike ..............................24

Leveling your Schwinn® exercise bike .............................24

Maintenance .....................................................................24

Fitness Guidelines ................................................................................25

Exercise and Health .........................................................25

Your New Home Fitness Program ....................................25

Steps to Getting Started ..................................................26

Components of Fitness ....................................................27

Cardiovascular Fitness ......................................................27

Muscular Strength ............................................................27

Flexibility ...........................................................................28

Nutrition ............................................................................29

Understand Caloric Balance .............................................29

Eat a Variety of Foods .......................................................29

Drink Water .......................................................................29

Eat More Often / Portions ................................................29

Monitoring Your Intensity .................................................30

Training Zones ..................................................................30

Beating the Dropout Odds ...............................................32

Suggested Readings ........................................................33

Workout Log .........................................................................................35

Schwinn® Fitness Limited Warranty ..................................................37

Contact Information .............................................................................39

IMPORTANT SAFETY INSTRUCTIONS

The following deﬁnition applies to the word “Warning” found throughout this

manual:

Indicates a potentially hazardous situation which, if not

avoided, could result in death or serious injury.

PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING

WARNINGS:

1. Read and understand the complete Owner's Manual.

2. Read and understand all Warnings on this machine.

3. Keep children away from this machine and / or supervise them closely if

they are near the machine or present during its operation. This machine

is not suitable as a children’s toy. There is a natural tendency for children

to want to play on exercise equipment, and parents and others in charge

of children should be aware of their respective responsibilities. Moving

parts that may appear to present obvious hazards to adults may not appear

to do so to children.

4. Consult a physician prior to commencing an exercise program. If, at any

time, you feel faint or dizzy, or experience pain, stop and consult your

physician.

5. Inspect this machine for loose parts or signs of wear. Pay special attention

to the seat, pedals, and crank arms. Do not use if found in this condition.

Contact Nautilus Customer Service.

6. This exercise machine is for consumer users only.

7. Set up and operate this exercise machine on a solid level surface.

8. This machine contains moving parts. Use Caution. Do not wear loose

clothing or jewelry.

9. Care should be taken when mounting and dismounting the exercise

bicycle.

10. This machine is designed for a user weight limit of 300 lb. (136 kg). Do not

use if you are over this weight.

11. Set up the machine so that there is a free area of 19.7 inches ( 0.5 m) on all

sides of the machine. Keep third parties out of this area when the machine

is in use.

12. Operate the machine in the manner described in this manual. It can be

hazardous to over exert yourself during exercise.

13. Make sure that all positional adjustment devices are securely engaged.

SAFEGUARDS

Model 130

Label 1

SAFETY WARNING LABELS

BEFORE USING YOUR PRODUCT: The following safety warnings are located

in site-speciﬁc areas on the Schwinn Exercise Bike Model 130 and 230.

Please read all safety precautions and warning information prior to using

your product. Be sure to replace any warning label if damaged, illegible or

missing. If you do not have, or cannot ﬁnd, or need to replace a warning

label, please call 1-800-864-1270 to obtain a new label.

Label 1: "1. Keep children away.

2. Prior to use, read and understand the Owner's Manual.

3. Injury or death is possible if Caution is not used while using this

machine.

4. The maximum user weight for this machine is 300 lb. (136 kg).

5. Replace any "Caution", "Warning" or "Danger" label that is

illegible, damaged or removed.

6. This machine is for home use only."

Location: Afﬁxed to the console mast just below the computer.

SAFEGUARDS

Model 230

Label 1

SAFEGUARDS

THE REVOLUTIONARY SCHWINN® BIOFIT™

COMFORT SYSTEM

The unique and revolutionary Schwinn® BioFit™ Comfort System is

designed specifically to ensure that each point of contact and user-interface

with the bike provides the user with proper ergonomic and bio-mechanical

positioning, superior comfort, the ultimate in functionality, and is fully cus-

tomizable to fit each user’s unique and specific needs.

FEATURES

Other features:

 The Schwinn® BioFit™ console is tilt-adjustable for a

customizable viewing angle to accommodate various

workout environments,positions and intensities

 Schwinn® BioFit™ wide seats offer stability, comfort,

and support

 Schwinn® BioFit™ pedals provide proper alignment for

efficient pedaling

 Handlebar slider mechanism contributes to an ideal

user interface position (Offered on upright models)

 Seat slider mechanism ensures optimum seat height

and fore/aft adjustment (Offered on upright models)

 Lumbar support can be adjusted for improved lower

back support (Offered on recumbent models)

 Multi-program and feature-packed computer with 16

levels of resistance will keep you motivated and help

you achieve your fitness goals

 Grip heart rate for monitoring your workouts

 High-quality, chrome-plated seat tube looks good in any

room in the house

 Oversized rear stabilizer tube for rock-solid steadiness

 Drive train features a strong and durable 3-piece crank,

super quiet 6-groove drive belt and oversize, perimeter

weighted, 20 lb. (9 kg) flywheel provide the ultimate in

true “road” feel

 Transport wheels give you the versatility to move your

workouts to the family room while watching the kids or

the den while enjoying your favorite tv program

 The Schwinn® BioFit™ recumbent frame is a user-

friendly design that enable you to easily get on and

off the bike without having to step over a high seat rail

FEATURES

 Seat adjustment

Proper seat adjustment helps ensure maximum exercise efficiency and comfort,

while reducing the risk of injury.

1. Place one pedal in the forward position and center the ball of your foot over the

center of the pedal. Your leg should be slightly bent at the knee.

2. If your leg is too straight or your foot cannot touch the pedal, you will need

to move the seat down on the upright bike or forward on the recumbent bike. If

your leg is bent too much, you will need to move the seat up on the upright bike

or backward on the recumbent bike.

3. Adjust the upright seat height by first dismounting the bike, then pulling out the

adjustment knob on the seat tube and releasing the locking pin. Lower or raise

the seat to the desired height. Release the seat knob, engaging the locking pin.

Be sure that the pin is fully secured in a seat post hole. To adjust the recumbent

seat, pull the seat knob outward to release the seat. Slide the seat forward or

backward to the desired position. The knob will “pop” up into the next hole; turn

the knob to ensure a tight fit.

4. The upright bike also features a combination fore / aft and micro seat height

adjustment slider. To move the seat closer to, or away from the console, loosen

the knob, slide the seat forward or rearward to the desired position and re-

tighten. Because of the unique angled design of the slider it also functions as a

micro seat height adjustment. Using this feature in combination with the pop-pin

adjustment on the seat tube enables you to fine tune the proper seat height for

optimum comfort and performance.

 Foot positioning/pedal strap adjustment

Place the ball of each foot on the pedals. Rotate the pedals until one foot is

within arms reach. Then, reach down carefully and fasten the rubber strap over

your shoe and secure it to the pedal by slipping the nub at the end of the pedal

through one of the slots in the strap. Pull down on the strap until it snaps into

place. Repeat for the other foot. Point your toes and knees directly forward to

ensure maximum pedal efficiency. Pedal straps can be left in place for subse-

quent workouts.

 Handlebar Adjustment

The upright bike offers an adjustable reach handlebar to ensure a variety of com-

fortable workout positions. To adjust the reach of the handlebars, loosen knob,

slide the handlebars in or out to the desired position and re-tighten.

HOW TO USE THE SCHWINN® EXERCISE BIKE

OPERATION

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