Stamina AeroPilates Bedienungsanleitung

Owner's Manual

! WARNING !

Exercise can present a health

risk. Consult a physician

beforebeginningany exercise

program with this equipment.

If you feel faint or dizzy,

immediately discontinue use

of this equipment. Serious

bodily injury can occur if this

equipment is not assembled

and used correctly. Serious

bodily injury can also occur if

all instructions are not

followed. Keep others and

pets away from equipment

when in use. Always make

sure all bolts and nuts are

tightened prior to each use.

Followallsafetyinstructionsin

this manual.

When calling for parts or

service, please specify the

following number.

55-4650A

Pat. No. D382,319

Other Patents Applied

and Are Pending

MADE IN CHINA

CAUTION:

Weight on this product should not exceed 300 lbs.

Product May Vary Slightly

From Pictured.

2005, 12

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 (800) 375-7520

www.staminaproducts.com

This Product is Produced Exclusively by

2005 Stamina Products, Inc.

TABLE OF CONTENTS

ConditioningGuidelines 12

Warm-up and Cool-Down 13

Product Parts Drawing 14

Parts List 15

Warranty 17

Notes 18

Fax/Mail Ordering Form 19

Page Page

Safety Instructions 2

Before You Begin 4

Hardware Identification Chart 5

Assembly Instructions 6

Operational Instructions 10

Storage 11

Maintenance 11

Before starting any exercise or conditioning program you should consult with your personal

physician to see if you require a complete physical exam. This is especially important if you

are over the age of 35, have never exercised before, are pregnant, or suffer from any

illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

SAFETY INSTRUCTIONS

WARNING:

10.

11.

12.

13.

14.

15.

16.

Read all warnings posted on the .

Read this Owner's Manual and follow it carefully before using the .Make sure that it is

properly assembled and tightened before use.

Make sure that all eight (8) pull pins are fully inserted before using the .

When exercising on this product, do not exercise at an intensity that causes the product itself to

move. This could result in damage to your joints and the product.

Keep children away from the . Do not allow children to use or play on the .

Keep children and pets away from the when it is in use.

Set up and operate the on a solid level surface. Do not position the on

loose rugs or uneven surfaces.

Inspect the for worn or loose components prior to use.

Tighten/replace any loose or worn components prior to using the .

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you

feel faint, dizzy, or experience pain, stop and consult your physician.

Follow your physician's recommendations in developing your own personal fitness program.

Always choose the workout which best fits your physical strength and flexibility level. Know your

limits and train within them. Always use common sense when exercising.

Do not wear loose or dangling clothing while using the .

Be careful to maintain your balance while using, mounting, dismounting, or assembling the

,loss of balance may result in a fall and serious bodily injury.

The should not be used by persons weighing over 300 pounds.

The should be used by only one person at a time.

The is for consumer use only. It is not for use in public or semipublic facilities.

WARNING:

To reduce the risk of serious injury, read the following Safety Instructions before

using the .

CALL US FIRST

THANK YOU FOR PURCHASING THE

To help you get started, we have pre-assembled most of your

at the factory with the exception of those parts left

unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 (800) 375-7520

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

BEFORE YOU BEGIN

Thank you for choosing the .We

take great pride in producing this quality product and

hope it will provide many hours of quality exercise

to make you feel better, look better and enjoy life to

its fullest.

Yes, it's a proven fact that a regular exercise

program can improve your physical and mental

health. Too often, our busy lifestyles limit our time

and opportunity to exercise. The

provides a convenient and simple method to begin

your assault on getting your body in shape and

achieving a happier and healthier lifestyle.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Read this manual carefully before using the

Although Stamina tries to manufacture its products

with the finest materials and uses the highest

standards of manufacturing, occasionally a part that

does not fit, is the incorrect size, or is otherwise

inappropriate is found. Even with the highest

inspection and quality controls in place these things

will happen occasionally. Please do not return the

product. For your convenience, Stamina has a

Customer Service Department with a toll-free

number. If a part is missing, does not fit, is the

incorrect size, or is otherwise inappropriate, please

call1 (800) 375-7520(inthe U.S.)between8:00A.M.

and 5:00 P.M. Central Time, Monday through Friday.

Our operators will be able to assist you with your

problem and the parts will be mailed directly to your

house.

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Combination Wrench

Socket Wrench

Front Frame

Foam Pad

Head Rest

Rope

Pulley

Front Cover

Pull Pin

Hand Strap

Pulley Riser

Front Stand

Wheels

Locking Knob

Rear Cover

Tension Cord

Cushion

Rear Frame

Rear Stand

Middle Stand

Pulley Riser

Left Pulley Hook

Right Pulley

Hook

Connection Bar

Carriage

Free-Form Cardio

Rebounder

Part No. and Description Qty

42 Washer (M8) 6

38 Nylock Nut (M8 x 1.25) 2

35 Screw, Round Head (M5 x 0.8 x 25mm) 4

25 Rubber Foot 4

23 Locking Knob 4

24 Plastic Wheel 2

HARDWARE IDENTIFICATION CHAT

Place washers, the end of bolts or screws on the circles to check for the

correct size. Use the small scale to check the sizes of bolts and screws.

This chart is provided to help identify the hardware used in the assembly process.

After unpacking the unit, open the hardware bag and make sure that you have the following items:

length

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

NOTICE: The length of all kinds of screws and bolts are not included

themselves head, except the flat head screws and bolts.

1. Some of the hardware items listed may be attached to other parts.

2. Bolt length is measured from the bottom of the bolt head to the end of the bolt.

NOTE:

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all

packing materials from your area and place them back into the box. Do not dispose of the packing materials

until assembly is completed. Read each step carefully before beginning. If you are missing a part please

call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at :

parts@staminaproducts.com

STEP 1

Connectthe REAR STAND(50),thenarrowerone, totheMIDDLE STAND(49) withtwo CONNECTION

BARS(51), inserting the Fins on the CONNECTION BARS(51) into the gaps in the Double Flanges on

the STANDS(49, 50). Then lock the CONNECTION BARS(51) in the place by inserting the PULL

PINS(54) through the Double Flanges. Repeat to connect the FRONT STAND(48) to the MIDDLE

STAND(49).

NOTE: Assembly instructions are also included at the back of the Performer Level One

Workout video.

Fin

Double

Flanges

Fin

Double

Flanges

ASSEMBLY INSTRUCTIONS

STEP 2

Removeyour from itspackagingplacingthe productonitsside,with the LOCKING PIN(26)

side upward. Remove the LOCKING PIN(26) and unfold the MAIN FRAME ASSEMBLY separating

the half that has the attached LOCKING PIN(26). When completed, the frame should be separated

approximately 3 feet at the end.

STEP 3

Attach the four RUBBER FEET(25) to the FRONT FRAME(1) and REAR FRAME(2) with SCREWS

(M5 x 25mm)(35). Attach the PLASTIC WHEELS(24) onto the FRONT FRAME(1) with WASHERS

(M8)(42) and NYLOCK NUTS(M8)(38).

STEP 4

Unfold your to a flat position by moving the FRONT FRAME(1) away from the platform end

of the product in a clockwise position until fully extended.

ASSEMBLY INSTRUCTIONS

STEP 7: Insert the PULLEY RISERS(22) into the mounting holes in the REAR COVER(4) and REAR

FRAME(2). Insert the PULLEY RISERS(22) all the way to the bottom, align the threaded holes in the

PULLEY RISERS(22) with the holes in the REAR FRAME(2), and lock the PULLEY RISERS(22) in

position with the LOCKING KNOBS(23).

STEP 5: Remove the paper covering from the foam tape inside the FRONT COVER(3) and REAR

COVER(4). Place the FRONT COVER(3) over the FRONT FRAME(1). Place the REAR COVER(4)

over the REAR FRAME(2). Press the covers securely in place.

STEP 8: Refer to the detail drawing above showing an enlarged view of the left PULLEY RISER(22) and

the LEFT PULLEY HOOK(20). With the pulley facing down, insert the LEFT PULLEY HOOK(20) into

the left PULLEY RISER(22) from the inside as shown. Swing the pulley forward as shown and the LEFT

PULLEY HOOK(20) will be in position for use. Use the same procedure to install the RIGHT PULLEY

HOOK(21) on the right PULLEY RISER(22).

STEP 6: Make sure that the threaded holes in the FOOT REST(5) are facing toward the end of the

as shown in the illustration. Insert the FOOT REST(5) into the mounting holes located in

the FRONT COVER(3) and FRONT FRAME(1). Insert the FOOT REST(5) all the way to the bottom

and lock it in place with the LOCKING KNOBS(23).

NOTE: You canchoose to Insertthe CARDIO REBOUNDER(45) intothe FRONT FRAME(1) and lock

in position with the LOCKING KNOBS(23). Refer to the inset drawing.

ASSEMBLY INSTRUCTIONS

(48) Front Stand

( Wider )

(50) Rear Stand

( Narrower )

SLOTS

STEP 9

Insert the FOAM PAD ASSEMBLIES(14) into the holes located on the CARRIAGE(63). Place the

HAND STRAPS(17) onto the FOAM PAD ASSEMBLIES(14) for storage.

STEP 10

To prevent the CARRIAGE(63) from moving while placing the onto its Stand, attach one of

the TENSION CORDS(9) in the slots on the FRONT FRAME(1). Refer to the inset drawing. Place the

onto the Stand as shown in the illustration.

NOTE: The rubber feet of the must fit into the FRONT STAND(48) and the REAR

STAND(50). The FRONT STAND(48) is wider than the REAR STAND(50). The Foot Rest

end of your will fit into the top of the FRONT STAND(48) and the Headrest end of

your will fit into the REAR STAND(50).

OPERATIONAL INSTRUCTIONS

Overtimeyour TENSION CORDS(9)willrelax. To

increase resistance in the TENSION CORDS(9),

stretch and re-tie the tension cords in a more taut

position.

ROPE LENGTH ADJUSTMENT

The ROPES(15) are wrapped on the HOOKS located on

bothsidesoftheCARRIAGE(63). Youcan adjustthe length

between the PULLEY ASSEMBLY(19) and the HAND

STRAP(17) by attaching the PLASTIC HOOKS(16) onto

different HOOKS.

Arm Function: TopositiontheHAND STRAP(17) close

to the PULLEY ASSEMBLY(19), hook the PLASTIC

HOOK(16) onto the HOOKS which will shorten the

ROPE(15).

Leg Function: Toachieveafullrangeofmovement, hook

the PLASTIC HOOK(16) ofthe rope onto the desired A,

B, or Chook.

HEAD REST ADJUSTMENT

The HEAD REST(12) on the CARRIAGE(63) can be

positioned at an incline by simply pivoting the SUPPORT

BRACKET onto the flat surface of the CARRIAGE(63).

SUPPORT

BRACKET

LOAD ADJUSTMENT

The resistance of the CARRIAGE(63) can be adjusted by

securing the TENSION CORDS(9) in the slots located on

the FRONT FRAME(1). You can achieve various levels of

resistance by securing different numbers of the TENSION

CORDS(9) in the slots.

NOTE:

SLOTS

WARNING:

Always ensure that the HEAD REST(12) and

SUPPORT BRACKET arecorrectlypositionedbefore

use.

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