Trojan PIONEER 300 Installationsanleitung

PIONEER 300

STATIONARY CYCLE

STATIONARY CYCLE CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861 TROJAN

1146

11464-2

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. COMPUTER FUNCTIONS 9

6. CONDITIONING GUIDELINES 11

7. FITNESSTIPS &TECHNIQUES 12

8. WARM -UP AND COOL-DOWN 13

9. FREQUENTLY ASKED QUESTIONS 14

10. PARTS LIST 15

11. EXPLODED DRAWING 16

12. TROJAN 1YEAR LIMITEDWARRANTY 18

13. TROJAN REPAIRS PROCEDURE 20

11464-3

1.SAFETYINSTRUCTIONS

WARNING:

To reduce the risk of serious injury,read the following safety instructions before using theTROJAN PIONEER 300 BIKE.

1.Use theTROJAN PIONEER 300 BIKE.only on a level surface.

2.Keep children and pets away from this equipment at all times.

3.TheTROJAN PIONEER 300 BIKE.should not be used by persons weighing more than 110kgs.

4.TheTROJAN PIONEER 300 BIKE.should be used by only one person at a time.

5.Be careful to maintain your balance while using,mounting,dismounting,folding,unfolding or assembling theTROJAN

PIONEER 300 BIKE,loss of balance may result in a fall and serious bodily injury.

6.Use theTROJAN PIONEER 300 BIKE only as described in the manual.

7.Before using this equipment to exercise,always do stretching exercises to properly warm up.

8.Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,

are pregnant,or suffer from any illness.

1464-4

2.PREA

EMBLY

KLI

hank you

or choosing the

ROJAN PIONEER 300 BIK

e ta

e great pr

n pro

ng t

s qua

ty pro

uct an

ope it will provide many hours of quality exercise to make you feel better,look better and enjoy life to its fullest

Yes,it’s a

roven

act that a re

ular exercise

ram can im

rove

our

sical and mental health.Too o

ten,our bus

ifestyles limit our time and opportunity to exercise.The

ROJAN PIONEER 300 BIK

provides a convenient and simple

ethod to be

our assault on

ettin

our bod

in sha

e and achievin

a healthier li

est

Before reading further,please review the drawing below and familiarize yourself with the parts that are labeled

•

Read this manual care

ully be

ore using the

ROJAN PIONEER 300 BIK

andleba

ens

Saddle

Main Frame

ront

ost

Com

ute

ront

tabilize

ear Stabilizer

uick Release Knob

11464-5

3.HARDWARELIST

NOTE :

The described parts are all you need to assemble this machine.

Before starting assembly,please check the hardware packing to make sure they are included.

No. Description Q’ty

7Washer (M8) 8

SpringWasher M8

Allen Head Screw (M8 x 15mm)

Nylock Nut (M8)

Plastic Cap

No. Description Q’ty

Seat Height Adjusting Knob

4Carriage Bolt (M8 x 70mm) 4

Tool I

Spanner/screw Driver I

L.wrench 1

11464-6

4.ASSEMBLYSTEPS

STEP02

• Fasten Rear Foot (10) to the Base Frame (1) using

two M8x70mm Carriage Bolts (4),two M8

Washers (7),two M8 SprintWashers (8), two

M8 Nylock Nuts (9) and two Plastic Caps for SC

Screws (35) as indicated

STEP03

• Connect ComputerWire (22) to SensorWire (23).

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

STEP01

• Fasten Front Foot (2) to the Base Frame (1) using

two M8x70mm Carriage Bolts (4),two M8

Washers (7),two M8 SprintWashers (8), two M8

Nylock Nuts (9) and two Plastic Caps for SC

Screws (35) as indicated.

11464-7

STEP04

• Insert the Handlebar Post (19) intoThe Base

Frame (1) and attach it with four M8Washers (7),

four M8 SpringWashers (8) and four M8x15mm

Allen Head Screws (32).

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

STEP05

• Attach the Saddle (13) to the Saddle Post (14)

then place the Plastic Collar (38) onto the Saddle Post (15)

STEP06

• Insert the Saddle Post (15) into the Base (1).

Align one of the holes in the Saddle Post (15)

with the hole in the BASE and insert the Seat Knob (18)

through the hole in the base into the hole in the Saddle

Post.(15)Tighten the Seat Knob (18) into the Base.

11464-8

ASSEMBLYSTEPS

STEP07

• Attach the ComputerWire (22) to the Computer

(24). Attach the Computer (24) to the Handlebar

Post (7) with four M5x16mm Screws (81).

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

STEP08

• Attach the Handlebar (31) to the Handlebar

Post (17) outside using Handlebar Screw (21),

M8 SpringWasher (8) and M8Washer (7).

• Attach the PulseWire (25) to the computer.

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

STEP09

• Insert the Right Pedal (34) into the right arm of the

Crank Assembly (37) and ﬁnger tighten in a

clockwise direction until the thread is fully inserted in the

crank.

• Insert the Left Pedal (34) into the right arm of the

Crank Assembly (37) and ﬁnger tighten in an

anti-clockwise direction until the thread is fully inserted in

the crank.

11464-9

5.COMPUTERFUNCTIONS

User Data You should input your personal data before a workout.Press BODY FAT key to enter your personal

data of gender,age,height and weight then the computer can save the data unless the batteries are

taken out.

Clock Mode

a.The computer will enter the clock mode when there is no signal input or no keys are pressed for 4

minutes.You can press the ENTER key to switch the clock between temperature at the clock mode or

press other keys to quit the clock mode.

b.You can set up theTIME or ALARM by holding ENTER key for 2 seconds,then you can set upTIME

and ALARM by using the UP or DOWN keys.

c.By holding the ENTER and UP keys together for two seconds,you can check the current clock at

“NO SPEED”mode.

FUNCTION AND FEATURE

CLOCK Display the current clock by hour and minute and second.

ALARM You can set up your morning call or set time with this computer and it will beep the alarm for 1

minute at your set time.

TEMPERATURE Display the current temperature.

TIME

Shows your elapsed workout time in minutes and seconds.Your computer will automatically count

up from 0:00 to 99:59 in one second intervals.You many also program your computer to count-

down from a set value by using the UP and DOWN keys.If you continue exercising once the time

has reached 0:00,the computer will begin beeping,and reset itself to the original time set,letting you

know your workout is done.

SPEED Displays your workout speed value in KM/per hour.If no speed signal input then the computer will

display“NO SPEED”on the window.

DISTANCE Displays the accumulative distance traveled during each workout up to a maximum of 99.9KM.

CALORIES Your computer will estimate the cumulative calories burned at any given time during your workout.

PULSE Your computer displays your pulse rate in beats per minute during your workout.If no pulse signal

input then the computer will display“NO pulse”on the window.

RPM Your pedal cadence.

11464-10

COMPUTERFUNCTIONS

KEY FUNCTIONS

There are 9 button keys and the function description as follows:

UP key During the setting mode,press the key to increase the value ofTime,Distance,Calories,Age,

Weight,Height etc. and to select gender.During the CLOCK mode,you can set up clock and

alarm with this key.

DOWN key

During the setting mode,press the key to decrease the value ofTime,Distance,Calories,

Age,Weight,Height etc.and to select gender.During the CLOCK mode, you can set up

clock and alarm with this key. Note During the setting mode, you can hold UP and DOWN

keys together for two seconds then the setting value will reset to Zero or default value.

ENTER/RESET key

a.Press the key to accept the current data entry.

b.During the“NO SPEED”mode,by holding the key for two seconds the

computer will re-power up. Press the BODY FAT key to enter your personal data

before measuring your body fat ratio.

MEASURE key

Press the key to get your body-fat ratio,BMI and BMR.

a.FAT %: Indicate your body fat percentage after measurement.

b.BMI (Body Mass Index):BMI is a measure of body fat based on height and weight that ap-

plies to both adult men and women.

c.BMR (Basal Metabolic Rate):Your Basal Metabolic Rate (BMR) shows the number of calo-

ries your body needs to operate.This doesn’t account for any activity,it’s simply the energy

needed to sustain a heartbeat,breathing and normal body temperature.It measures the

body at rest,not sleep,at room temperature.

PULSE RECOVERY key

Press the key to activate heart rate recovery function.

F = 1.0 means OUSTANDING

1.0

≤

2.0 means EXCELLENT

2.0

≤

2.9 means GOOD

3.0

≤

3.9 means FAIR

4.0

≤

5.9 means BELOW AVERAGE

F = 6.0 means POOR

How to replace batteries:

Remove the battery cover from the bottom casing and replace the batteries as per the picture below :

Inhaltsverzeichnis

Andere Trojan Heimtrainer Handbücher

Trojan

Trojan PURSUIT 360 Bedienungsanleitung

Trojan

Trojan SHAPE 260 Bedienungsanleitung

Trojan

Trojan SPIN 1200 Bedienungsanleitung

Trojan

Trojan PRO-X 470 Bedienungsanleitung

Trojan

Trojan RECUMBENT 300 Installationsanleitung

Trojan

Trojan PEAK 200 Bedienungsanleitung

Trojan

Trojan SPIN 100 Bedienungsanleitung

Trojan

Trojan APEX 100 Bedienungsanleitung

Trojan

Trojan DNETIK CONCEPT 510 Installationsanleitung

Trojan

Trojan ELITE 1000 Bedienungsanleitung

Trojan

Trojan PACE 375 Bedienungsanleitung

Trojan

Trojan OMEGA 390 Bedienungsanleitung

Trojan

Trojan TEMPO 400 Installationsanleitung

Trojan

Trojan POWER 500 Bedienungsanleitung

Trojan

Trojan INFERNO 300 Installationsanleitung

Trojan

Trojan PRO-X 460 Bedienungsanleitung

Trojan

Trojan RESPONSE CYCLE 100 Bedienungsanleitung

Trojan

Trojan PULSER 500 Installationsanleitung

Trojan

Trojan SHAPE 210 Bedienungsanleitung

Trojan

Trojan PACE 380 Bedienungsanleitung

Trojan

Trojan SHAPE 240 Bedienungsanleitung

Trojan

Trojan PURSUIT 350 Bedienungsanleitung

Trojan

Trojan Enduro 340 Installationsanleitung

Trojan

Trojan PACE 350 Installationsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Pro-Form

Pro-Form 345 Zlx Bike Benutzerhandbuch

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung