Trojan SOLITUDE 400 Installationsanleitung

SOLITUDE 400

TREADMILL

TREADMILL CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861 TROJAN

1561

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. FOLDING INSTRUCTIONS 8

6. MAINTENANCE 9

7. GROUNDING INSTRUCTIONS 10

8. COMPUTER FUNCTIONS 11

9. REFERENCE TABLES 14

10. FITNESSTIPS ANDTECHNIQUES 20

11. CONDITIONING GUIDELINES 21

12. WARM -UP AND COOL-DOWN 22

13. FREQUENTLY ASKED QUESTIONS 23

14. PARTS LIST 24

15. EXPLODED DRAWING 25

16. TROJAN 1YEAR LIMITEDWARRANTY 26

17. TROJAN REPAIRS PROCEDURE 28

1562-3

1.SAFETYINSTRUCTIONS

WARNING:

To reduce the risk of serious injury, read the following safety instructions before using the TROJAN SOLITUDE 400

TREADMILL.

1.Use theTROJAN SOLITUDE 400TREADMILL only on a level surface.

2.Keep children and pets away from this equipment at all times.

3.TROJAN SOLITUDE 400TREADMILL should not be used by persons weighing more than 120kgs.

4.TheTROJANSOLITUDE 400TREADMILL should be used by only one person at a time.

5.Be careful to maintain your balance while using,mounting,dismounting,folding,unfolding or assembling theTROJAN

SOLITUDE 400 TREADMILL,loss of balance may result in a fall and serious bodily injury.

6.Use theTROJAN SOLITUDE 400 TREADMILL only as described in the manual.

7.Before using this equipment to exercise,always do stretching exercises to properly warm up.

8.Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,

are pregnant,or suffer from any illness.

1562-4

2.PREASSEMBLYCHECKLIST

Thank you for choosing theTROJAN SOLITUDE 400TREADMILL.We take great pride in producing this quality

product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest.

Yes,it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often,our busy

lifestyles limit our time and opportunity to exercise.TheTROJAN SOLITUDE 400TREADMILL provides a convenient

and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further,please review the drawing below and familiarize yourself with the parts that are labeled.

• Read this manual carefully before using theTROJAN SOLITUDE 400TREADMILL.

Consol

Safety Key

Left Upright

Right Upright

Adjustment Box

Left Handrail Right Handrail

Frame

1562-5

3.HARDWARELIST

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Handrail control button and heart rate strap are included in this package.

1.Heart rate can be measured on this treadmill.Attach the strap to your chest during exercise,the heart

rate value will display on the PULSE window.

2.The control button on the handrail can also be used to adjust speed and elevation.The control button

on the left handrail is for elevation while the right handrail button is for speed adjustment.

1562-6

4.ASSEMBLYSTEPS

Two persons are required to ﬁnish the assembly steps.

(Caution!! Please follow the assembly steps below to avoid injury).

STEP1

• After pulling out ControlWire with GuideThread in

right Upright (C),clip it into the inside hole in right

Upright (C).

• Tighten left and right Uprights (C, D) with Allen Bolt (a)

after they are inserted into their stands

CAUTION:

Ensure that cables are not damaged during assembly or

when tightening screws.

STEP2

• After left and right Uprights are tightened, attach left

and right Decoration Covers (G,H) to the Frame and

tighten them with Screw (b,c).

1562-7

ASSEMBLYSTEPS

STEP3

• Connect ControlWire (L) in right Upright (C)

with control wire (U) of Computer Console(A).

• Thread wires into Upright (C,D) and place Computer

Console(A) on the Frame.

• Attach with Allen Bolt (d).

CAUTION:

Ensure that cables are not damaged during assembly or when

tightening screws.

STEP4

• Attach upper and lower Handrail Covers (E, F),to Handrail.

• Attach them with SelfTapping Screw (b).

CAUTION:

Ensure that cables are not damaged during assembly or when

tightening screws.

1562-8

5.FOLDINGINSTRUCTIONS

FOLDING DECK CYLINDER

Note:The Cylinder is pressurised,so extra care must be taken to

avoid contact with other objects. Note:If you damage the Cylinder,

usage could be affected.

FOLDING MECHANISM

• This treadmill can be folded away for storage.When storing

the treadmill,all power must be off. Fold the running deck

towards the console.

• Ensure that the footplate locks onto the tube of the frame.

• To open, step on the footplate to release the tube. Slowly

pull down the running deck and allow it to automatically

move in the direction shown.

• Never stand underneath the deck.

Warnings

1.To prevent any injuries,ensure that no children are near to the

machine when storing or unpacking the machine.

2.Should you want to move the machine,ensure it is locked in its

storage position,hold machine on rear adjustment boxes,and tilt

slowly onto its roller wheels

1562-9

6.MAINTENANCE

RUNNING BELT NOT CENTERED

• If the running belt is not centered on the tail roller and it’s either

too far left or right, please turn off the treadmill ﬁrst.

• Use 6mm AllenWrench shaped wrench to loosen bolts within

rear adjusting boxes.

• If the running belt is tracking to the left,adjust belt to track to the

right.Tighten the left tail roller Allen screw by turning quarter

clockwise.The same procedure applies if the belt is pulling right

i.e.tighten right tail roller.Power on the treadmill after

the adjustment.If it has no obvious effect,just repeat the steps

above.

• Do not use the treadmill until the running belt returns

to the center position.Should tracking occur please use the

above mentioned steps to rectify the issue.

• Please note:The running belt might not stay precisely in the

center, but might move slightly to either the right or left side.

• When aligned properly the belt wont scratch the side rails.

LUBRICATION

• It is strongly suggested that you follow the timetable below to

apply lubrication to the running deck.

• Firstly use the 6mm wrench to loosen the bolts within the rear

adjusting boxes, pull up the running belt and evenly apply

lubrication on the center deck.

• Then adjust the belt to the center of deck and following the

above step to tighten the belt.

• Please run treadmill at low speed,after all bolts are secure,to

allow equal distribution of the lubricating oil.

• Please follow the above steps to lubricate the belt if you

experience any skid phenomena.

LUBRICATIONTIMETABLE

Speed SuggestedTime

1~6 km 1 year

6~12 km 6 months

12~16 km 3 months

1562-10

7.GROUNDINGINSTRUCTIONS

This product must be grounded.If malfunction or breakdown occurs,grounding provides a path of least resistance

for electric current to reduce the risk of electric shock.This product is equipped with a cord having an equipment-

grounding conductor and a grounding plug.The plug must be plugged into an appropriate outlet that is properly

installed and grounded in accordance with all local codes and ordinances.

DANGER – Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check

with a qualiﬁed electrician or serviceman if you are in doubt as to whether the product is properly grounded.Do not

modify the plug provided with the product - if it will not ﬁt the outlet;have a proper outlet installed by a qualiﬁed

electrician.

This product is for use on a nominal 220~240-volt circuit and has a grounding plug that looks like the plug illustrated

in the ﬁgure.Make sure that the product is connected to an outlet having the same conﬁguration as the plug.No

adapter should be used with this product.

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