Trojan STAMINA 310 Installationsanleitung

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861TROJA N

STAMINA 310

TREADMILL

TREADMILL CARE AND INSTRUCTIONS

AND ASSEMBLY MANUAL

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5.. FOLDING INSTRUCTIONS 7

6. MAINTENANCE 8

7. GROUNDING INSTRUCTIONS 9

8. COMPUTER FUNCTIONS 10

9. FITNESS TIPS & TECHNIQUES 16

10. CONDITIONING GUIDELINES 17

11. WARM -UP AND COOL-DOWN 18

12. FREQUENTLY ASKED QUESTIONS 19

13. PARTS LIST 20

14. EXPLODED DRAWING 21

15. TROJAN 1YEAR LIMITED WARRANTY 22

16. TROJAN REPAIRS PROCEDURE 24

10107M-3

1. SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of serious injury, read the following safety instructions before using the TROJAN STAMINA 310

TREADMILL

IMPORTANT:THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY

DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after

using and before cleaning.

1. Use the TROJAN STAMINA 310 TREADMILL only on a level surface

2. Keep children and pets away from this equipment at all times.

3.The TROJAN STAMINA 310 TREADMILL should not be used by persons weighing more than 120 kgs

4.The TROJAN STAMINA 310 TREADMILL should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN

STAMINA 310 TREADMILL. Loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN STAMINA 310 TREADMILL only as described in the manual.

7. Before using this equipment to exercise, always do stretching exercises to properly warm up.

8. Always make sure all bolts and nuts are tightened prior to each use.

9. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment, STOP

the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

10. Never leave the TROJAN STAMINA 310 TREADMILL unattended when plugged in. Unplug from the power outlet

when not in use and before removing or replacing parts.

11. Never operate the TROJAN STAMINA 310 TREADMILL if it has a damaged cord or plug, if it is not working properly,

if it has been dropped and damaged, or exposed to water.

12. Do not pull the TROJAN STAMINA 310 TREADMILL by the power supply cord or use the cord as a handle. Keep

cord away from heated surfaces and open ﬂames.

13. Handicapped individuals should have medical approval and close supervision when using the TROJAN STAMINA 310

TREADMILL

14. Always return the TROJAN STAMINA 310 TREADMILL to a slow speed to provide for safe dismount and low speed

restart.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

Consol

Safety Key

Handpulse

Handgrip Tube

Running Belt

Upright

Main Frame

Wheel

Rear adjust box

10107M-4

2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN STAMINA 310 TREADMILL.We take great pride in producing this quality product

and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it is a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy

lifestyles limit our time and opportunity to exercise.The TROJAN STAMINA 310 TREADMILL provides a convenient and

simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN STAMINA 310 TREADMILL.

10107M-5

3. HARDWARE LIST

ITEM Description Qty

A Computer Consol 1

B Frame 1

ITEM Description Qty

a Allen Bolt M8 x p1.25 x 40 4

b Allen Bolt M8 x p1.25 x 15 6

c Safety Key/Clip 1

d SILICON 1

e Allen Wrench & Screwdriver 5mm (70mmx70mm) 1

10107M-6

4. ASSEMBLY STEPS

STEP 01

- Unfold the Left and Right Uprights on the

Main Frame until they are in the upright

position.

- Secure the Left and Right Upright with

Allen Bolts (a&b).

- Raise the Handrails until they are horizontal,

then secure them with Allen Bolts (a).

STEP 02

- Connect the Control Wire in the Right

Upright (1) with the Computer Control Wire

(2)

- Attach the computer onto the Left and Right

Handrail , securing the them with Allen Bolts (b)

Two persons are

required to assemble the

Trojan Stamina 310.

10107M-7

UNFOLDING

Hold the treadmill running board with your left hand.

Pull the locking knob with your right hand and slowly lower the

treadmill running board. Remove your right hand as you slowly lower

the running board to the ﬂoor.

(Figure 1)

FOLDING

Ensure the incline angle of the treadmill is at its lowest position.

Pull the locking knob until the treadmill running board can be lifted.

Lift the treadmill running board up until locking knob clicks securely

into the hole.

(Figure 2 and 3)

TRANSPORT

Place your right foot onto the right base foot tube.

With two hands holding the left and right handgrip tubes, pull the

treadmill toward you.

You can now easily move the treadmill to the desired position by

pushing it on its wheels.

(Figure 4)

5. UNFOLDING / FOLDING / TRANSPORT

10107M-8

HOW TO APPLY LUBRICANT

Lift one side of running belt.

Pour one half of the lubricant bottle under the centre of the running belt on the top surface of the running deck.

Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

NOTE: DO NOT over lubricate running deck. Any excess lubricant that comes out should be wiped off.

NOTE: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION

LUBRICATION SCHEDULE.

1. Check the treadboard lubrication during installation. If it is necessary, lubricate the treadboard, using the full bottle of

lubricant provided, before using the treadmill for the ﬁrst time.

2. If the treadmill is used on a regular basis, the running deck should be lubricated once a month.

3. If the treadmill is not used for two months or more, the treadmill must be lubricated before use.

6. MAINTENANCE

Your treadmill should require little maintenance other then

periodically applying lubricant. Lubricating under the running

belt will ensure superior performance and extend the

treadmill’s life expectancy.

HOW TO CHECK TREADBELT FOR PROPER

LUBRICATION

Lift one side of the treadbelt and feel the top surface of the

treadboard.

If the surface is slick to the touch, then no further lubrication

is required.

If the surface is dry to the touch, apply half the bottle of lubri-

cant to the surface beneath the belt. If the lubricant is ﬁnished

Dubbin can be used. No other lubricant should be used.

BELT TRACKING ADJUSTMENT

If during use you notice that the running belt either shifts

to the right or the left of center, ﬁrst remove “Safety Key”

and unplug equipment from AC power source. Using

Allen wrench (e) provided, turn left rear roller adjustment

clockwise no more the 1/4” of a turn. Remove Allen wrench,

insert “Safety Key” and insert AC power cord into AC outlet.

Turn on your treadmill and observe after running for a few

minutes to see if the problem has been corrected.This may

take several adjustments, so repeat the above procedure.

10107M-9

7. GROUNDING INSTRUCTIONS

This product must be grounded. If malfunction or breakdown occurs, grounding provides a path of least resistance for

electric current to reduce the risk of electric shock.This product is equipped with a cord having an equipment-grounding

conductor and a grounding plug.The plug must be plugged into an appropriate outlet that is properly installed and

grounded in accordance with all local codes and ordinances.

DANGER - improper connection of the equiment-grounding conductor can result in a risk of electric shock. Check with

a qualiﬁed electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify

the plug provided with the product - if it will not ﬁt the outlet; have a proper outlet installed by a qualiﬁed electrician.

This product is for use on a nominal 220-240-volt circuit and has a grounding plug that looks like the plug illustrated in

the ﬁgure. Make sure that the product is connected to an outlet having the same conﬁguration as the plug. No adaptor

should be used with this product.

10107M-10

8. COMPUTER FUNCTIONS

GETTING STARTED

1. Turn on the treadmill, using the switch located at the back of the treadmill.

2. Put the safety key in the recess of the consol.

3. A beep will sound and all windows will display values.These initial values are 0, and are not ﬂashing, which means the

treadmill is in the START/READY mode. In the START/READY mode the user can hold the grip pulse sensor to

detect a heart rate reading.

Note:

** If safety key is not in place in the recess of the consol, the TIME window will display “----“.

The treadmill can not be operated without the safety key in place.

** During work out, if the safely key is pulled off, the beeper will sound a warning, then the treadmill will come to a stop.

If this happens put the safety key back in the recess of consol.The consol will activate and display all the initial set

up values.

** Under the START/READY condition, if you did not hold the grip pulse sensors, the PULSE window will display HP.

As soon as you hold both of the grip pulse sensors, the PULSE window will display the heart rate values.

** The PULSE value range is 40~240 Beats/min

Inhaltsverzeichnis

Andere Trojan Tretmühle Handbücher

Trojan

Trojan CROSS WALK 340 Installationsanleitung

Trojan

Trojan ATLAS 220 Bedienungsanleitung

Trojan

Trojan ATLAS 220 Bedienungsanleitung

Trojan

Trojan TR105 Bedienungsanleitung

Trojan

Trojan Iginte 370 Bedienungsanleitung

Trojan

Trojan TITAN 330 Bedienungsanleitung

Trojan

Trojan PEGASUS 400 Bedienungsanleitung

Trojan

Trojan Elite 2000 Bedienungsanleitung

Trojan

Trojan IRONMAN 520 Installationsanleitung

Trojan

Trojan TITAN 330 Bedienungsanleitung

Trojan

Trojan MARATHON 200 Installationsanleitung

Trojan

Trojan SUMMIT 300 Installationsanleitung

Trojan

Trojan TR 1500 Bedienungsanleitung

Trojan

Trojan STAMLINA 320 Installationsanleitung

Trojan

Trojan MOTION 360 Bedienungsanleitung

Trojan

Trojan IGNITE 360 Bedienungsanleitung

Trojan

Trojan IGNITE 360 Bedienungsanleitung

Trojan

Trojan iSMART 600 Bedienungsanleitung

Trojan

Trojan Pegasus Bedienungsanleitung

Trojan

Trojan MOTION 360 Bedienungsanleitung

Trojan

Trojan CARDIO 470 Bedienungsanleitung

Trojan

Trojan MARATHON 210 Installationsanleitung

Trojan

Trojan EXECUTIVE 600 Installationsanleitung

Trojan

Trojan Inspire 330 Installationsanleitung

Beliebte Tretmühle Handbücher anderer Marken

Treadly

Treadly TREADLY 2 Bedienungsanleitung

HEALTH ONE

HEALTH ONE Walk Ro Bedienungsanleitung

NordicTrack

NordicTrack NTL12941 Bedienungsanleitung

NordicTrack

NordicTrack T7.5 S Bedienungsanleitung

Gold's Gym

Gold's Gym ADVANTAGE GGTL12920 Bedienungsanleitung

Merax

Merax MS282992 Bedienungsanleitung

FYTTER

FYTTER RU-2SX Bedienungsanleitung

Precor

Precor 903 Bedienungsanleitung

FitLogic

FitLogic freewill d225 Bedienungsanleitung

HOP-SPORT

HOP-SPORT ESTIMA HS-3200LB Bedienungsanleitung

Horizon Fitness

Horizon Fitness Adventure 5 Plus Bedienungsanleitung

Stamia

Stamia InMotion II Bedienungsanleitung

Smooth Fitness

Smooth Fitness EVO 3i Bedienungsanleitung

NordicTrack

NordicTrack NETL81810.0 Bedienungsanleitung

Schwinn

Schwinn 830/Journey 8.0 Bedienungsanleitung

Keys Fitness

Keys Fitness HealthTrainer HT-740T Bedienungsanleitung

Spirit

Spirit XT8 Bedienungsanleitung

NordicTrack

NordicTrack T 14.0 Treadmill Bedienungsanleitung