Vision Fitness E4000 Bedienungsanleitung

Owner’s

Guide

E4000

DUAL-ACTION UPRIGHT FITNESS BIKES

ongratulations on choosing a VISION FITNESS Bike. You’ve taken an

important step in developing and sustaining an exercise program! Your

Bike is a tremendously effective tool for achieving your personal fitness

goals. Regular use of your Bike can improve the quality of your life in so

many ways…

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help In Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your

new Bike will help you eliminate the obstacles that prevent you from

getting in your exercise time. Snow and rain and darkness won't interfere

with your workout when you have your Bike in the comfort of your home.

This Owner’s Guide provides you with basic information on starting an

exercise program. A more complete knowledge of your new Bike will

assist you in realizing your goal of a healthy lifestyle.

Some kinds of service to your Bike should only be performed by your

VISION FITNESS retailer. Please contact your authorized VISION FITNESS

retailer should service be required. If a question or problem arises which

cannot be handled by your VISION FITNESS retailer, please contact us:

VISION FITNESS

500 South CP Avenue

P.O. Box 280

Lake Mills, WI 53551

Ph: 1.800.335.4348

Fax: 1.920.648.3373

www.visionfitness.com

ALL MODELS E4000 GENERAL

SAFETY INSTRUCTIONS . . . . . . . . . . 4

ASSEMBLY & MOVING . . . . . . . . . . . 6

PLACEMENT & STABILIZING . . . . . . . 7

SEAT ADJUSTMENTS . . . . . . . . . . . . 8

BENEFITS OF THE

E4000

. . . . . . . . . 9

TROUBLESHOOTING:

BIKES . . . . . . . . . . . . . . . . . . . . . 14

COMMON BIKE QUESTIONS . . . . . . 16

HOME WARRANTY . . . . . . . . . . . . . 18

CORPORATE WARRANTY . . . . . . . . . 20

DEVELOPING FITNESS PROGRAM . . . 22

EXERCISE GUIDELINES . . . . . . . . . . 23

TARGET HEART RATE . . . . . . . . . . . . 24

RATE OF PERCEIVED EXERTION . . . . 25

BALANCED FITNESS . . . . . . . . . . . . 26

STRETCHING . . . . . . . . . . . . . . . . . 27

WEEKLY WORKOUT LOGS . . . . . . . . 30

MONTHLY WORKOUT LOGS . . . . . . 32

ALL MODELS GENERAL

Table of Contents

DISPLAY CONSOLE OVERVIEW . . . . 10

DISPLAY CONSOLE DESCRIPTIONS . . 11

USING THE CONSOLE . . . . . . . . . . . 12

CHANGING RESISTANCE,

BATTERY REPLACEMENT . . . . . . . . . 13

E4000

ALL MODELS

FRONT FOOT &

TRANSPORT WHEELS

SEAT

ADJUSTMENT

CONSOLE

REAR FOOT

DUAL-ACTION UPRIGHT FITNESS BIKES

E4000

DUAL-ACTION

HANDLEBARS

TENSION KNOB

IMPORTANT SAFETY INSTRUCTIONS

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be

followed, including the following:

Read all instructions before using this exercise product.

To reduce the risk of burns, fire, electrical shock or injury

to persons:

• Use this exercise product for its intended use as described in this

Owner’s Guide. Only use attachments recommended by the

manufacturer.

• Never drop or insert any object into any opening.

• Do not remove the Bike sidecovers. Service should be performed only by

an authorized VISION FITNESS retailer.

CHILDREN

• Keep children off of your Bike at all times.

• When the Bike is in use, young children and pets should be kept at least

10 feet away.

WARNING!

ALL MODELS

OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE

CAUTION! If you experience chest pains, nausea, dizziness or shortness of

breath, stop exercising immediately and consult your physician before

continuing.

• Do not wear loose clothing that might catch on any part of your Bike.

• Read this Owner’s Guide before operating your Bike.

• Drink plenty of fluids during your workout.

CLEANING

• Clean only with soap and a slightly damp cloth; never use solvents.

ALL MODELS

ASSEMBLY

It is recommended, when possible, that an authorized VISION FITNESS

retailer assemble your Bike. If you have elected to assemble this product

yourself, for your safety, please read and follow each of the steps in the

enclosed assembly instructions. If you have any questions regarding any

component or function of your Bike, contact your retailer.

MOVING

Your VISION FITNESS Bike has

transport wheels included for ease

of mobility. To move your upright

Bike, firmly grasp the handlebars,

carefully tip toward you, and roll

on the transport wheels.

CAUTION:

Our Bikes are well-built and heavy, weighing up to 140 pounds!

Use care and additional help if necessary.

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