Vision Fitness ST770 Bedienungsanleitung

ST770

BICEP/TRICEP

Assembly &

Owner’s Guide

ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4

HARDWARE BAGS . . . . . . . . . . . . . . . . 6

STEP 1: ORANGE BAG . . . . . . . . . . . . 11

STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12

STEP 3: PINK BAG . . . . . . . . . . . . . . . 13

STEP 4: GREEN BAG . . . . . . . . . . . . . . 14

STEP 5: BLACK BAG . . . . . . . . . . . . . . 15

STEP 6: YELLOW BAG . . . . . . . . . . . . 16

STEP 7: RED BAG . . . . . . . . . . . . . . . 17

STEP 8: LIGHT BLUE BAG . . . . . . . . . . 18

ASSEMBLY GUIDE OWNER’S GUIDE

RESISTANCE TRAINING BENEFITS

& TIPS, WORKOUT VARIATIONS . . . . . . 20

TRAINING PROGRAMS . . . . . . . . . . . . 21

STRETCHING . . . . . . . . . . . . . . . . . . . 22

MAINTENANCE SCHEDULE . . . . . . . . . . 24

COMMERCIAL WARRANTY . . . . . . . . . . 25

WORKOUT LOGS . . . . . . . . . . . . . . . . 26

Table of Contents

To avoid possible damage to this Bicep/Tricep, please follow these assembly steps in the correct order. Before

proceeding, find your new Bicep/Tricep serial number located on the back of the main floor support (AC1), and

enter here:

Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your

own records. Be sure to read your Owner’s Guide before using your new Bicep/Tricep.

If any parts, hardware or tools are missing, please call 1.800.335.4348, Extension 12

NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely

tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4.

Assembly &

Owner’s Guide

ST770

BICEP/TRICEP

Serial #

General Warnin

Decal

STEP

BLUE BAG

5.3 x 10 x 1

Flat Washer

Quantity: 20

5.1 x 9.3 x 1.3

Lock Washer

Quantity: 20

8.4 x 15.5 x 1.6

Flat Washer

Quantity: 4

M8 Nylon Nut

Quantity: 2

ORANGE BAG

HARDWARE INCLUDED

10.2 x 22 x 2

Flat Washer

Quantity: 14

M10 Nylon Nut

Quantity: 7

M10 x 70 Bolt

Quantity: 5

M8 x 62 Bolt

Quantity: 2

M5 x 10 Bolt

Quantity: 20

M10 x 46 Bolt

Quantity: 2

PINK BAG

HARDWARE INCLUDED

M10 x 120 Bolt

Quantity: 4

10.2 x 22 x 2

Flat Washer

Quantity: 16

M10 Nylon Nut

Quantity: 8

M10 x 70 Bolt

Quantity: 2

M10 x 140 Bolt

Quantity: 2

HARDWARE INCLUDED

GREEN BAG

M10 x 75 Bolt

Quantity: 6

M10 x 120 Bolt

Quantity: 2

10.2 x 22 x 2

Flat Washer

Quantity: 20

M10 Nylon Nut

Quantity: 10

M10 x 70 Bolt

Quantity: 2

HARDWARE INCLUDED

BLACK BAG

10.2 x 22 x 2

Flat Washer

Quantity: 6

M10 Nylon Nut

Quantity: 2

M10 x 65 Bolt

Quantity: 2

M12 x 25 Bolt

Quantity: 2

13 x 26 x 2.5

Flat Washer

Quantity: 2

12.2 x 21 x 3

Lock Washer

Quantity: 2

20.7 x 29.1 x 0.3

Wavy Washer

Quantity: 1

M8 x 20 Bolt

Quantity: 1

M10 x 25 Bolt

Quantity: 2

12.5 x 38 x 3

Flat Washer

Quantity: 1

20.5 x 26.5 x 4

Flat Washer

Quantity: 1

297mm Axle

illustration not to scale

Quantity: 1

Bushing

illustration not to scale

Quantity: 1

YELLOW BAG

M8 Nylon Nut

Quantity: 1

M8 x 12 Shoulder Bolt

Quantity: 1

RED BAG

M5 x 10 Bolt

Quantity: 18

Slip-On Nut

illustration not to scale

Quantity: 2

LIGHT BLUE BAG

M10 x 25 Bolt

Quantity: 6

HARDWARE INCLUDED

M10 x 50 Bolt

Quantity: 4

M5 x 15 Bolt

Quantity: 6

10.2 x 22 x 2

Flat Washer

Quantity: 12

M10 Nylon Nut

Quantity: 4

M10 x 45 Bolt

Quantity: 4

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