Weider 130 Bench Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEBE0377.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.weiderfitness.com

USER’S MANUAL

Serial Number Decal (Under Seat)

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TABLE OF CONTENTS

WEIDER is a registered trademark of ICON IP

,Inc.

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

The decals shown here have been

applied to the weight bench. If a

decal is missing or illegible, call

the telephone number on the

front cover of this manual and

request a free replacement decal.

Apply the decal in the location

shown. Note: The decals may not

be shown at actual size.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in a com-

mercial, rental, or institutional setting.

Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench

to mount, dismount, and use it.

5. Keep children under age 12 and pets away

from the weight bench at all times.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Make sure that the locking pin is fully

engaged before the weight bench is used.

Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protec-

tion while exercising.

The weight bench is designed to support a

maximum user weight of 300 lbs. (133 kg)

and a maximum total weight of 400 lbs. (181

kg). Do not use the weight bench with more

than 100 lbs. (45 kg) of weight. Note: The

weight bench does not include weights.

10.

If you feel pain or dizziness while exercising,

stop immediately and cool down.

11. Use the weight bench only as described in

this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of the weight bench.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the new WEIDER®130 weight

bench. The weight bench is designed to be used with

your own weights to develop the major muscles of

your upper body.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed

under warranty, you must register the weight

bench at www.weiderservice.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

Front Leg

Pivot Bracket

Locking Pin

Foam Pad

Seat

ASSEMBLED DIMENSIONS:

Height: 39 in. (100 cm)

Width: 18 in. (46 cm)

Depth: 54 in. (137 cm)

Weight: 33 lbs. (15 kg)

Backrest

M10 x 65mm Bolt (17)

M10 x 85mm Bolt (23)

M10 x 25mm Bolt (25)

M8 x 68mm Bolt (26)

M10 x 63mm Carriage Bolt (18)

M6 Washer (22)

M10 Nylon Locknut (19)

M8 Nylon Locknut (27)

M4 x 16mm Screw (28)

M6 x 16mm Bolt (24)

M6 x 45mm Bolt (16)

M8 x 15mm Bolt (29)

M10 Large Washer (20)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been

pre-attached. If a part is not in the parts bag, check to see if it has been preattached.

ASSEMBLY

Press two 50mm Round Outer Caps (12) onto

the Stabilizer (4) that does not have warning

decals.

Orient the Stabilizer (4) so that the indents are

in the position shown, and attach the Stabilizer

to the Front Leg (2) with two M10 x 63mm

Carriage Bolts (18) and two M10 Nylon

Locknuts (19). Do not tighten the Nylon

Locknuts yet.

Before beginning assembly,make sure

that you have read and understand the

information in the box above.

Before beginning assembly, carefully read the fol-

lowing information and instructions:

• To hire an authorized service technician to

assemble the weight bench, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• Assembly requires the following tools (not

included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

Indents

2. Attach the Front Leg (2) to the Frame (1) with

two M10 x 65mm Bolts (17), two M10 Large

Washers (20), and two M10 Nylon Locknuts

(19). Do not tighten the Nylon Locknuts yet.

3. Press two 50mm Round Outer Caps (12) onto

the other Stabilizer (4).

Orient the Stabilizer (4) so that the indents and

the decals are in the positions shown, and attach

the Stabilizer to the Rear Leg (3) with two M10 x

63mm Carriage Bolts (18) and two M10 Nylon

Locknuts (19). Do not tighten the Nylon

Locknuts yet.

Attach the Rear Leg (3) to the Frame (1) with

two M10 x 25mm Bolts (25) and two M10 Large

Washers (20).

Tighten the M10 Nylon Locknuts (19) used in

steps 1–3.

4. Orient the Pivot Bracket (6) as shown, and

attach it to the Backrest Frame (5) with two M8

x68mm Bolts (26) and two M8 Nylon Locknuts

(27).

Orient the Backrest (7) as shown, and attach it

to the Backrest Frame (5) with four M6 x 16mm

Bolts (24).

19 4

Warning

Decal

Indents

Wide

End

5. Insert the Pivot Bracket (6) into the slot in the

Frame (1).

Apply some of the included grease to the M10 x

85mm Bolt (23). Attach the Backrest Frame (5)

to the Frame (1) with the Bolt and an M10

Nylon Locknut (19). Do not overtighten the

Nylon Locknut; the Backrest Frame must

pivot easily.

Insert the Locking Pin (21) into the Frame (1)

and through an adjustment hole in the Pivot

Bracket (6).

6. Attach the tether on the Locking Pin (21) to the

bottom of the Frame (1) with an M4 x 16mm

Screw (28).

Orient the Seat (8) as shown, and attach it to

the Frame (1) with four M6 x 45mm Bolts (16)

and four M6 Washers (22).

Slot

Lubricate

Adjustment

Holes

22 28

Tether

Wide

End

8. Make sure that all parts are properly tight-

ened before you use the weight bench.

7. Attach an M8 x 15mmBolt (29) and an M8

Nylon Locknut (27) to the last hole in the Pivot

Bracket (6).

Insert the two Pad Tubes (10) into the Front

Leg (2). Slide the four Foam Pads (9) onto the

Pad Tubes.

This section explains how to adjust the weight bench. See EXERCISE GUIDELINES on page 11 for important

information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-

cise guide to see the correct form for several exercises.

Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.

ADJUSTMENT

ADJUSTING THE BACKREST

The Backrest (7) can be used in a declined posi-

tion, a level position, or any of three inclined posi-

tions. To adjust the Backrest, first remove the

Locking Pin (21) from the Frame (1). Move the

Backrest to the desired position, and reinsert the

Locking Pin into the Frame and an adjustment hole

in the Pivot Bracket (6).

WARNING: Make sure that the

Locking Pin (21) is fully inserted through the

Frame (1) and the Pivot Bracket (6).

Adjustment

Holes

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