Weider 195 Tc Bench Bedienungsanleitung

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. WEEVBE9909.0

Serial No.

Write the serial number in the

space above for reference.

www.iconeurope.com

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 00 (44) 53 9236102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood

West Yorkshire

WF10 5Q

Serial umber Decal

WEIDER is a registered trademark of ICO IP, Inc.

TABLE OF CONTENTS

WAR I GDECALPLACEME T ..............................................................2

IMPORTA TPRECAUTIO S ................................................................3

BEFOREYOUBEGI ......................................................................4

PARTIDE TIFICATIO CHART ..............................................................5

ASSEMBLY ...............................................................................6

ADJUSTME T ...........................................................................13

EXERCISEGUIDELI ES ...................................................................16

PARTLIST ..............................................................................18

EXPLODEDDRAWI G ....................................................................19

ORDERI GREPLACEME TPARTS ..................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the

front cover of this manual and request a free replacement decal. Apply the decal in the location

shown. ote: The decal(s) may not be shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

Read all instructions in this manual

and all

warnings on the weight bench

before using

the weight bench. Use the weight bench only

as described in this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in a com-

mercial, rental, or institutional setting.

5. Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench

to mount, dismount, and use it.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the weight bench at all times.

8. Keep hands and feet away from moving

parts.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 510 lbs. (231

kg). Do not place more than 210 lbs. (95 kg),

including a barbell and weights, on the

weight rests. Do not place more than 70 lbs.

(32 kg) on the leg lever. Do not place more

than 50 lbs. (23 kg) on each fly arm. Note:

The weight bench does not include a barbell

or weights.

11. Always place equal amounts of weight on

both ends of your barbell when using it.

12. Do not use a barbell that is longer than 5 ft.

(1.5 m) with the weight bench.

13. When adding or removing weights, always

keep some weight on both ends of the bar-

bell and secure the barbell with the barbell

hooks to prevent the barbell from tipping.

14. When using the leg lever, place a barbell

with the same amount of weight on the

weight rests to balance the bench.

15. When using the backrest in an inclined posi-

tion or a level position, make sure that the

backrest support is inserted completely

through the uprights and turned to the

locked position.

16. If you feel pain or dizziness while exercising,

stop immediately and cool down.

IMPORTANT PRECAUTIONS

Weight Rest

Backrest Support

Fly Arm

Curl Knob

Barbell Hook

Upright

Leg Lever

Weight Tube

Seat

Lock Knob

Backrest

BEFORE YOU BEGIN

ASSEMBLED DIME SIO S:

Height: 3 ft. 9 in. (114 cm)

Width: 4 ft. 2 in. (127 cm)

Depth: 5 ft. (152 cm)

Curl Pad

Thank you for selecting the new WEIDER®195 TC

weight bench. The weight bench offers a selection of

exercises designed to develop the major muscle

groups of the upper body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Lock Pin

This chart is provided to help you identify the small parts used in assembly. The number in parentheses below

each part refers to the key number of the part from the PART LIST near the end of this manual. IMPORTANT: If

you cannot find a part in the hardware kit, check to see if it has been preassembled.

M8 Zinc

Locknut (36)

M10 Locknut

(25)

M6 Washer (20)

M8 Washer (12)

M10 Washer (26)

M8 Zinc

Washer (35)

M8 Locknut

(13)

M6 x 16mm

Screw (21)

M6 x 38mm Screw (22)

M8 x 53mm Bolt (14)

M8 x 43mm

Carriage Bolt (29)

M10 x 55mm Bolt (30)

M10 x 137mm Bolt (28)

M10 x 52mm Bolt Set (24)

M8 x 38mm

Carriage Bolt (54)

M10 x 125mm Bolt (51)

PART IDENTIFICATION CHART

ASSEMBLY

Attach the Crossbar (3) to one of the Uprights

(1) with two M8 x 53mm Bolts (14), two M8

Washers (12), and two M8 Locknuts (13). Do

not tighten the Locknuts yet.

Attach the Crossbar (3) to the other Upright

(1) in the same way.

To make assembly easier, carefully read the fol-

lowing information and instructions:

• Assembly requires two persons.

• Because of its weight and size, the weight bench

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDE TIFICATIO CHART on page 5.

•The following tools (not included) may be required

for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Before beginning assembly, make sure

that you understand the information in

the box above.

2. Orient the Base (31) so that the recessed holes

are facing the floor.

Attach the Base (31) to the Front Leg (8) with

two M8 x 38mm Carriage Bolts (54) and two M8

Locknuts (13). Do not tighten the Locknuts

yet.

Recessed

Holes

3. Attach the Front Leg (8) to the Frame (2) with

two M8 x 43mm Carriage Bolts (29), two M8

Washers (12), and two M8 Locknuts (13). Do

not tighten the Locknuts yet.

4. Apply some of the included grease to an M10 x

55mm Bolt (30).

Attach the Frame (2) to the upper set of holes

in the bracket on the Crossbar (3) with the M10

x 55mm Bolt (30) and an M10 Locknut (25). Do

not overtighten the Locknut; the Frame must

pivot easily.

Tighten the Lock Knob (23) into the bracket on

the Crossbar (3) and into the Frame (2).

See the inset drawing. Insert the Lock Pin (42)

into the lower set of holes in the bracket on the

Crossbar (3).

225

Grease

5. Apply grease to the barrel of an M10 x 52mm

Bolt Set (24).

Attach the Leg Lever (4) to the bracket on the

Front Leg (8) with the M10 x 52mm Bolt Set

(24). Make sure that the barrel of the Bolt Set

is inserted through both sides of the bracket

on the Front Leg.

Grease

18 4

6. Insert the two Long Pad Tubes (10) into the Leg

Lever (4).

Slide two Large Foam Pads (18) onto each

Long Pad Tube (10).

Press a 19mm Round Inner Cap (38) into each

Large Foam Pad (18).

7. Orient the Backrest (6) and the two Backrest

Tubes (5) as shown.

Attach the Backrest Tubes (5) to the Backrest

(6) with four M6 x 38mm Screws (22) and four

M6 Washers (20). Do not tighten the Screws

yet.

Holes 22

8. Insert the Backrest Support (7) into a set of

holes in the Uprights (1). See the inset draw-

ing. Rotate the Backrest Support to the locked

position, with the locking pin wrapped around

the Upright.

Apply grease to an M10 x 137mm Bolt (28).

Attach the Backrest Tubes (5) to the welded

tube on the Frame (2) with the M10 x 137mm

Bolt (28), two M10 Washers (26), and an M10

Locknut (25). Do not overtighten the Locknut;

the Backrest Tubes must pivot easily.

See steps 1–3. Tighten the M8 Locknuts (13)

used in these steps.

See step 7. Tighten the four M6 x 38mm

Screws (22).

9. Attach the Seat (11) to the brackets on the

Frame (2) with four M6 x 16mm Screws (21).

Grease

Welded

Tube

Locking

10. Attach the Left Barbell Hook (33) to the left

Upright (1) with an M8 Zinc Locknut (36) and an

M8 Zinc Washer (35). Do not overtighten the

Zinc Locknut; the Barbell Hook must pivot

freely.

Attach the Right Barbell Hook (32) to the

right Upright (1) in the same way.

36 35

11. Attach a Bumper (45) to the left Upright (1) with

a Wing Knob (47). Press a Bumper Cover (46)

onto the Bumper.

Repeat this step for the other side of the

weight bench.

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