Weider FLEX-CTS WESY20318.0 Bedienungsanleitung

USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. WESY20318.0

Serial No.

Write the serial number in the space

above for reference.

weiderfitness.com

To register your product and

activate your warranty today,

go to my.weiderfitness.com.

For service at any time, go to

weiderservice.com.

Or call 1-877-992-5999

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

Serial Number Decal

(under the bench pad)

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the

front cover of this manual and request a free replacement decal. Apply the decal in the location

shown. Note: The decal(s) may not be shown at actual size.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ADJUSTMENT AND MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

RESISTANCE CHART—PRESS ARM AND LEG LEVER ...........................................17

RESISTANCE CHART—BUTTERFLY ARMS .....................................................18

EXERCISE GUIDELINES ....................................................................19

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

405741

405742

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the home gym before you use the home gym. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure

that all users of the home gym are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. The home gym is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the home

gym by someone responsible for their safety.

4. Use the home gym only as described in this

manual and in the included exercise guide.

5. The home gym is intended for home use only.

Do not use the home gym in a commercial,

rental, or institutional setting.

6. Keep the home gym indoors, away from

moisture and dust. Do not put the home gym

in a garage or covered patio, or near water.

7. Use the home gym only on a level surface.

Cover the floor beneath the home gym to

protect the floor.

8. Inspect and properly tighten all parts each

time the home gym is used. Replace any

worn parts immediately.

9. Keep children under age 13 and pets away

from the home gym at all times.

10. The home gym should not be used by per-

sons weighing more than 250 lbs. (114 kg).

11. Wear appropriate exercise clothes while exer-

cising; do not wear loose clothes that could

become caught on the home gym. Always

wear athletic shoes for foot protection.

12. Keep hands and feet away from moving

parts.

13. When folding and unfolding the bench, make

sure that the bench and the bench leg are

properly latched (see page 16).

14. Do not put more than four resistance bands

on each side of the press arm or the leg lever.

Put the same amount of resistance on both

sides. The total resistance of all resistance

bands must not exceed 200 lbs.

15. Do not put more than three resistance bands

on the butterfly arms. The total resistance of

all resistance bands must not exceed 100 lbs.

16. Always sit on the bench pad when using the

press arm, butterfly arms, or leg lever.

17. Never let go of the press arm, butterfly arms,

or leg lever while the resistance bands are

stretched. The arms or the leg lever will

spring back with great force.

18. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

all

STANDARD SERVICE PLANS

Length: 4 ft. 5 in. (135 cm)

Width: 3 ft. (91 cm)

Height: 5 ft. 7 in. (170 cm)

Press Arm

Bench Pin

Leg Lever

Bench Knob

Bench Pad

Butterfly Arm

Carriage Knob

Leg Tab

Thank you for selecting the versatile WEIDER®

FLEX-CTS home gym. The FLEX-CTS home gym

offers a selection of exercise stations designed to

develop every major muscle group of the body.

Whether your goal is to tone your body, build dramatic

muscle size and strength, or improve your cardiovas-

cular system, the FLEX-CTS home gym will help you to

achieve the specic results you want.

For your benet, read this manual carefully before

you use the home gym. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

Bench Leg

Resistance Band

Resistance Bands

Arm Carriage

M8 Locknut

(42)–9

M8 Washer

(41)–11

M8 x 35mm Washer (35)–6

M8 x 25mm

Washer (40)–2

M8 x 100mm Screw (46)–3

M8 x 55mm Screw

(45)–8

M8 x 15mm

Screw (48)–8

M6 x 15mm

Screw (47)–2

Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard-

ware kit, check to see whether it has been preattached.

PART IDENTIFICATION CHART

• To hire an authorized service technician to

assemble the home gym, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its weight and size, assemble the

home gym in the location where it will be used.

Make sure that there is enough clearance to walk

around the home gym.

• Place all parts in a cleared area and remove

the packing materials. Do not dispose of the

packing materials until assembly is nished.

• For help identifying small parts, see page 6.

• The following tools (not included) may be required

for assembly:

one adjustable wrench

one rubber mallet

one Phillips screwdriver

Assembly may be easier if you have your own

set of wrenches. To avoid damaging parts, do not

use power tools.

ASSEMBLY

1. Go to my.weiderfitness.com on your

computer and register your product.

• documents your ownership

• activates your warranty

• ensures priority customer support if assistance

is ever needed

Note: If you do not have internet access, call

Customer Care (see the front cover of this

manual) and register your product.

2. Attach the Stabilizer (59) to the Upright Base (1)

with two M8 x 55mm Bolts (45), two M8 x 35mm

Washers (35), and two M8 Locknuts (42).

Then, attach the Pad Tube (58) to the Upright

Base (1) with two M6 x 15mm Screws (47).

4. Attach the Brace (12) to the Stabilizer (59) with

an M8 x 100mm Bolt (46) and an M8 Washer

(41); do not tighten the Bolt yet.

3. Orient the Base Bracket (2) and the Upright

Base (1) as shown. Attach the Base Bracket

to the Upright Base with two M8 x 55mm Bolts

(45), two M8 x 35mm Washers (35), and two M8

Locknuts (42); do not tighten the Locknuts yet.

5. Orient the Bench Base (3) as shown. Attach the

Bench Base to the Base Bracket (2) with two

M8 x 55mm Bolts (45), two M8 x 35mm Washers

(35), and two M8 Locknuts (42); do not tighten

the Locknuts yet.

Next, attach the Bench Base (3) to the Brace

(12) with an M8 x 100mm Bolt (46) and an M8

Washer (41).

Then, tighten the two M8 Locknuts (42).

See step 3. Tighten the two M8 Locknuts (42).

See step 4. Tighten the M8 x 100mm Bolt (46).

242

6. Orient the the Bench Pad (13) so that the

bracket (A) on the Bench Frame (4) is in the

position shown.

Next, orient the Bench Leg (5) so that the Leg

Tab (24) is on the side shown.

Attach the Bench Leg (5) to the bracket (A) on

the Bench Frame (4) with an M8 x 100mm Bolt

(46), an M8 Washer (41), and an M8 Locknut

(42). Do not overtighten the Locknut; the

Bench Leg must be able to pivot.

7. Insert a Long Axle (36) into the other end of the

Bench Frame (4).

Attach the Bench Frame (4) to the Bench Base

(3) with two M8 x 15mm Screws (48) and two

M8 Washers (41). Tighten both Screws at the

same time.

8. Hand tighten the Carriage Knob (14) into the Arm

Carriage (10); do not fully tighten the Carriage

Knob yet.

Next, slide the Arm Carriage (10) upward or

downward until the Carriage Knob (14) snaps

into the one of the adjustment holes (B) in the

Upright (8). Then, firmly tighten the Carriage

Knob.

9. Orient the Upright (8) as shown, and insert it into

the Upright Base (1). Attach the Upright with two

M8 x 55mm Bolts (45), two M8 Washers (41),

and two M8 Locknuts (42).

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