Weider 240 Tc Bench Bedienungsanleitung

Serial Number Decal

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. WEEVBE1409.0

Serial No.

Write the serial number in the

space above for reference.

www.iconeurope.com

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 00 (44) 53 9236102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5Q

WEIDER is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

WARNINGDECALPLACE ENT ..............................................................2

I PORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSE BLY ...............................................................................6

ADJUST ENT ...........................................................................13

EXERCISEGUIDELINES ...................................................................17

PARTLIST ..............................................................................18

EXPLODEDDRAWING ....................................................................19

ORDERINGREPLACE ENTPARTS ..................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the

front cover of this manual and request a free replacement decal. Apply the decal in the location

shown. Note: The decal(s) may not be shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

Read all instructions in this manual

and all

warnings on the weight bench

before using

the weight bench. Use the weight bench only

as described in this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in a com-

mercial, rental, or institutional setting.

5. Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench

to mount, dismount, and use it.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the weight bench at all times.

8. Keep hands and feet away from moving

parts.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 460 lbs. (209

kg). Do not place more than 210 lbs. (95 kg),

including a barbell and weights, on the

weight rests. Do not place more than 70 lbs.

(32 kg) on the leg lever. Do not place more

than 50 lbs. (23 kg) on each fly arm. Do not

place more than 130 lbs. (59 kg) on the

weight carriage. Note: The weight bench

does not include a barbell or weights.

11. Always place equal amounts of weight on

both ends of your barbell when using it.

12. Do not use a barbell that is longer than 5 ft.

(1.5 m) with the weight bench.

13. When adding or removing weights, always

keep some weight on both ends of the bar-

bell and secure the barbell with the barbell

hooks to reduce the chances that the barbell

will tip.

14. When using the leg lever, place a barbell

with the same amount of weight on the

weight rests to balance the bench.

15. When using the backrest in an inclined posi-

tion or a level position, make sure that the

backrest support is inserted completely into

one of the sets of brackets on the uprights.

16. If you feel pain or dizziness while exercising,

stop immediately and cool down.

IMPORTANT PRECAUTIONS

Backrest

Weight Rest

Backrest Support

Fly Arm

Curl Knob

Barbell Hook

Upright

Upright Knob

Leg Lever

Weight Carriage

Lat Tower

Lat Bar

Cable

Weight Tube

Frame Pin

Crossbar Knob

Thank you for selecting the new WEIDER®240 TC

weight bench. The weight bench offers a selection of

exercises designed to develop the major muscle

groups of the upper body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Seat

BEFORE YOU BEGIN

ASSE BLED DI ENSIONS:

Height: 6 ft. 8 in. (202 cm)

Width: 5 ft. 7 in. (170 cm)

Depth: 4 ft. 4 in. (132 cm)

Curl Pad

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot

find a part in the hardware kit, check to see if it has been preassembled.

M10 Silver/Black

Locknut (34, 66)

M6 Washer (65)

M8 Washer (73)

M10 Black/Silver

Washer (64, 70)

M8 Locknut

(67)

M6 x 16mm

Screw (61)

M6 x 40mm Screw (62)

M10 x 52mm Carriage Bolt (74)

M4 x 16mm

Self-tapping

Screw (75)

M10 x 65mm Bolt (55)

M10 x 54mm Bolt Set (56)

M10 x 60mm Bolt (57)

M10 x 130mm Bolt (58)

M10 x 55mm Bolt (59)

M10 x 170mm Bolt (60)

M10 x 20mm

Bolt (63)

M10 x 70mm Bolt (71)

M8 x 58mm Bolt (72)

M10 x 57mm Carriage Bolt (68)

PART IDENTIFICATION CHART

ASSEMBLY

Orient the Left Base (4) so that the recessed

holes are facing the floor.

Identify the Left Upright (6), which is marked

with a “Left” sticker. Attach the Left Upright to

the Left Base (4) with two 10 x 57mm

Carriage Bolts (68) and two 10 Black

Locknuts (66). Do not tighten the Black

Locknuts yet. Make sure that the nut is in

the position shown.

Attach the Right Upright (7) to the Right

Base (5) in the same way.

Nut

Recessed

Holes

Nut

Before beginning assembly, make sure

that you understand the information in

the box above.

To make assembly easier, carefully read the

following information and instructions:

•Assembly requires two persons.

• Because of its weight and size, the weight bench

should be assembled in the location where it will

be used. ake sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

•The following tools (not included) may be required

for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

2. Attach the Crossbar (12) to the Left Upright (6)

with two 10 x 65mm Bolts (55), two 10

Black Washers (64), and two 10 Black

Locknuts (66). Do not tighten the Black

Locknuts yet.

Attach the Crossbar (12) to the Right

Upright (7) in the same way.

See steps 1–2. Tighten the 10 Black

Locknuts (66).

3. Attach the Front Leg (2) to the Front Base (3)

with two 10 x 52mm Carriage Bolts (74) and

two 10 Black Locknuts (66).

4. Attach the Front Leg (2) to the Frame (1) with

two 10 x 60mm Bolts (57), two 10 x 55mm

Bolts (59), six 10 Black Washers (64), and

four 10 Black Locknuts (66).

5. Apply some of the included grease to an 10 x

70mm Bolt (71).

Attach the Frame (1) to the upper set of holes in

the bracket on the Crossbar (12) with the 10 x

70mm Bolt (71) and an 10 Black Locknut (66).

Then, tighten the Frame Knob (37) into the

bracket on the Crossbar (12) and the Frame (1).

See the inset drawing. Insert the Crossbar Pin

(29) into the lower set of holes in the Crossbar

(12).

Attach the Crossbar Pin (29) to the Crossbar

(12) with an 4 x 16mm Self-tapping Screw

(75).

Bracket

Grease

66 12

Bracket

Pins

6. Orient the Backrest Support (17) so that the

pins are facing downward.

Set the Backrest Support (17) in one of the sets

of brackets on the Left and Right Uprights (6,

7).

7. Attach a Fly Arm Bumper (30) to the Left

Upright (6) with a Bumper Knob (50).

Attach the other Fly Arm Bumper (30) to the

Right Upright (7) in the same way.

8. Identify the Left Fly Arm (10), which has a pivot

tube on the indicated side.

Apply grease to an 10 x 130mm Bolt (58).

Attach the Left Fly Arm (10) to the Left Upright

(6) with the 10 x 130mm Bolt (58), an 10

Black Washer (64), and an 10 Black Locknut

(66).

Repeat this step for the other side of the

weight bench.

30 6

Pivot

Tube

Grease

9. Orient the Backrest (18) and the Backrest

Tubes (16) as shown. Make sure that the indi-

cated holes are in the location shown.

Attach the Backrest (18) to the Backrest Tubes

(16) with four 6 x 40mm Screws (62) and four

6 Washers (65). Do not tighten the Screws

yet.

Holes

10. Apply grease to an 10 x 170mm Bolt (60).

Attach the Backrest Tubes (16) to the welded

tube on the Frame (1) with the 10 x 170mm

Bolt (60), two 10 Black Washers (64), and an

10 Black Locknut (66).

See step 9. Tighten the 6 x 40mm Screws

(62).

Grease

11. Attach the Seat (19) to the Frame (1) with four

6 x 40mm Screws (62) and four 6

Washers (65).

12. Attach the Weight Tube (24) to the Leg Lever

(8) with an 8 x 58mm Bolt (72), two 8

Washers (73), a 13mm x 11.5mm Spacer (53),

and an 8 Locknut (67).

Next, press the Leg Lever Bumper (42) onto the

Weight Tube (24).

Apply grease to the barrel of an 10 x 54mm

Bolt Set (56).

Attach the Leg Lever (8) to the bracket on the

Front Leg (2) with the 10 x 54mm Bolt Set

(56). Make sure that the barrel of the Bolt

Set is inserted through both sides of the

bracket on the Front Leg.

Bracket

Grease

13. Insert a Long Pad Tube (54) into the indicated

hole in the Leg Lever (8).

Slide a Large Foam Pad (25) onto each end of

the Long Pad Tube (54). Then, press a Large

Pad Cap (46) into each Large Foam Pad.

Repeat this step with the other two Long

Pad Tubes (54).

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