Weider 831.153972 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Model No. 831.153972

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

RESISTANCE SYSTEM EXERCISER

User’s Manual

• Assembly

• Adjustments

• Console Operation

• Part List and Drawing

Visit our website at

www.weiderplatinum.com

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

UPPER CABLE ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL TEN-YEAR WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

The decals shown here have been

placed on the resistance system. If a

decal is missing or illegible, please call

1-877-992-5999 and order a free

replacement decal. Apply the decal in

the location shown.

Keep hands and

fingers clear of

this area.

1. Read all instructions in this manual before

using the resistance system. Use the resist-

ance system only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the resistance system are

adequately informed of all precautions.

3. The resistance system is intended for home

use only. Do not use the resistance system in

any commercial, rental, or institutional setting.

4. Use the resistance system only on a level

surface. Cover the floor beneath the resist-

ance system to protect the floor.

5. Keep the resistance system indoors, away

from moisture and dust. Do not put the

resistance system in a garage or covered

patio, or near water.

6. Make sure that all parts are properly tight-

ened each time the resistance system is

used. Replace any worn parts immediately.

7. Keep children under 12 and pets away from

the resistance system at all times.

8. Keep hands and feet away from moving parts.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10. The resistance system is designed to sup-

port a maximum user weight of 300 pounds.

11. Pull on the lower cable only while sitting on

the bench or standing on the base plate. Pull

on the high cables only while sitting on the

bench, with the seat in one of the three posi-

tions closest to the upright base, or while

standing on the base plate.

12. The crossbar on the top frame is not

designed to be used for pull-up exercises. Do

not hang on the crossbar.

13. The resistance system is designed to be

used with the included resistance. Do not

use the resistance system with any other

type of resistance.

14. Always disconnect the lat bar from the high

cables when performing an exercise that

does not require it.

15. Make sure the storage knob is in place and

fully tightened each time the resistance sys-

tem is used.

16. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

17. Do not pull on the cables while the resist-

ance level is being adjusted.

18. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the resistance system.

IMPORTANT PRECAUTIONS

Top Frame

High Pulley

Backrest

Storage Knob

Squat Backrest

Lat Bar

Console

Crossbar

Low Pulley

Base Plate

Leg Lever

Seat

Squat Pin

Row Plate

Seat Knob

Resistance Bar

BEFORE YOU BEGIN

Thank you for selecting the innovative WEIDER®PLAT-

INUM XP800 resistance system. The resistance system

offers a selection of stations designed to develop every

major muscle group of the body. Whether your goal is to

tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

resistance system will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the resistance system. If you have questions

after reading this manual, call 1-800-4-MY-HOME®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.153972. The serial

number can be found on a decal attached to the resist-

ance system (see the front cover of this manual).

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED

DIMENSIONS:

Height: 86 in.

Width: 50 in.

Depth: 85 in.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART. Note: Some small

parts may have been pre-attached for shipping. If

a part is not in the parts bag, check to see if it

has been pre-attached.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the resistance system, make

sure all parts are oriented as shown in the draw-

ings.

The included Allen wrenches and the fol-

lowing tools (not included) are required for

assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the resist-

ance system can be assembled successfully by

most people. However, it is important to realize

that the versatile resistance system has many

parts and that the assembly process will take

time. Most people find that by setting aside plenty

of time, assembly will go smoothly.

ASSEMBLY

Pull the lower end of the Upper Wire Harness

(71) out of the hole in the back of the Upright (2).

Attach the Upright (2) to the Base Plate (1) with

an M10 x 25mm Button Screw (88), an M10

Washer (106), an M10 x 92mm Button Bolt (83),

and an M10 Nylon Locknut (103).

Before beginning assembly, make sure that

you have read and understand the informa-

tion in the box above. Refer to the PART

IDENTIFICATION CHART for help identifying

small parts.

103

106

2. Insert the connector of the Upper Wire Harness

(71) into the socket of the Lower Wire Harness

(117). The connector should slide easily into the

socket and snap into place. If the connector does

not slide easily and snap into place, turn the con-

nector over and then insert it.

Make sure that the connector and wires appear

as shown in the inset drawing. IF THE CONNEC-

TOR IS NOT INSERTED PROPERLY, THE CON-

SOLE MAY BE DAMAGED WHEN THE POWER

IS TURNED ON.

Insert the Mech Frame (6) into the Base Plate (1).

Attach the Mech Frame to the Upright (2) with a

1/2” x 25mm Screw (85) and a 1/2” Lock Washer

(12). Do not tighten the Screw yet.

Attach the Mech Frame (6) to the Base Plate (1)

with four M10 Nylon Locknuts (103).

Tighten the 1/2” x 25mm Screw (85).

103

117

3. Press the Rail Cap (49) onto the Leg (5). Attach

the Leg to the Rail (4) with two M10 x 64mm

Button Bolts (80), four M10 Washers (106), and

two M10 Nylon Locknuts (103).

103

106

Holes on

this side

106

103

4. Lubricate an M10 x 125mm Button Bolt (89) with

grease. Attach the Rail (4) to the Row Plate (28)

with the Bolt, two M10 Washers (106), two 31mm

Spacers (30), and an M10 Nylon Locknut (103).

Do not overtighten the Locknut; the Rail must

be able to pivot easily.

Tighten the Storage Knob (29) into the Row Plate

(28) and the Rail (4).

Lubricate

117

Black

Wire

Red

Wire

6. Attach the Top Frame (37) to the Upright (2) with

two M10 x 25mm Button Screws (88), an M10 x

75mm Button Screw (84), three M10 Lock

Washers (75), and an M10 Washer (106).

106

5. Insert the Squat Pin (66) into the Upright (2).

Slide the Squat Carriage (19) onto the Upright (2).

7. Pull the excess Upper Wire Harness (71) out of

the Upright (2). Insert the connector on the

Console (67) into the socket on the Upper Wire

Harness. The connector should slide easily into

the socket and snap into place. If the connector

does not slide easily and snap into place, turn the

connector over and then insert it.

Make sure that the connector and wires appear

as shown in the inset drawing. IF THE CONNEC-

TOR IS NOT INSERTED PROPERLY, THE CON-

SOLE MAY BE DAMAGED WHEN THE POWER

IS TURNED ON.

Push the excess Upper Wire Harness (71) into

the Upright (2).

Attach the Console (67) to the Upright (2) with

four M4 x 70mm Screws (53).

67 2

Black

Wire

Red

Wire

15 Metal

Cover

Groove

121

68 13

90 11

121

18 16

10. Attach a Small Guide Spacer (18), a Large Guide

Spacer (17), and two Crossbar Guides (15) to the

Upright (2) with an M10 x 152mm Bolt (86).

Pull the Upper Cable (121) up between the

Crossbar Guides (15). Press the metal cover on

the Cable into the groove in the Crossbar Block

(16). Attach a Small Guide Spacer (18), the

Crossbar Block, the two Crossbar Guides (15), an

M10 Thick Washer (54), and the two Tethers (70)

to the Upright (2) with another M10 x 152mm Bolt

(86). Do not tighten the Bolt yet.

9. Pull the Upper Cable (121), which is attached

inside of the Mech Frame (not shown), up

between the Upright (2) and the Pulley Plate (68).

Attach another Large Pulley (14) to the Upright (2)

and Pulley Plate (68) with an M12 x 62mm Button

Bolt (81) and an M12 Nylon Locknut (13). Make

sure that the Upper Cable (121) is between the

two Pulleys.

Hold the 38mm Spacer (90) inside the loop of the

Upper Cable (121), and between the Upright (2)

and the Pulley Plate (68). Attach the Spacer with

an M10 x 58mm Button Screw (11). Make sure

the ends of the Cable do not wrap around

each other below the Spacer and the Large

Pulleys (14) used in steps 8 and 9 (refer to the

CABLE DIAGRAM on page 18).

Tighten the M12 Nylon Locknuts (13) used in

steps 8 and 9.

8. Attach a Large Pulley (14) and the Pulley Plate

(68) to the Upright (2) with an M12 x 62mm

Button Bolt (81) and an M12 Nylon Locknut (13).

Do not tighten the Locknut yet.

14. Attach the Leg Lever (56) to the Leg (5) with a

Leg Station Pin (60). Slide a Cotter Pin (113) onto

the Leg Station Pin.

113

11. Insert the Resistance Bar (9) between the

Crossbar Guides (15), and center it on the

Crossbar Block (not shown).

Press a Pulley Bracket (10) onto the Resistance

Bar (9). Screw a 3/8” x 38mm Tension Screw

(114) into the Pulley Bracket a couple of turns.

Make sure the hexagonal hole in the Screw is

on the outside of the Bracket.

Attach a Tether (70) to the Pulley Bracket (10) at

the upper hole, with an M10 x 64mm Button Bolt

(80), an M10 Thick Washer (54), and an M10 Nylon

Locknut (103).

Repeat on the other side of the Resistance

Bar (9). Then, tighten the lower M10 x 152mm

Bolt (86) used in step 10.

12. Hold a Large Pulley (14) inside the Upper Cable

(121). Attach the Pulley to a Pulley Bracket (10)

with an M12 x 58mm Button Bolt (87) and an M12

Nylon Locknut (13). Make sure that the Cable is

routed as shown in the CABLE DIAGRAM on

page 18.

13. Hold a Large Pulley (14) inside the Upper Cable

(121). Attach the Pulley to the other Pulley

Bracket (10) with an M12 x 58mm Button Bolt

(87) and an M12 Nylon Locknut (13). Make sure

that the Cable is routed as shown in the

CABLE DIAGRAM on page 18.

Tighten the two 3/8” x 38mm Tension Screws

(114) an equal number of turns.

103

114

121

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Weider Heim-Fitnessstudio Handbücher

Weider

Weider 8530 Bedienungsanleitung

Weider

Weider D470S 354.156220 Bedienungsanleitung

Weider

Weider WESY81081 Bedienungsanleitung

Weider

Weider Club 550 Bedienungsanleitung

Weider

Weider 8275hard Drive Sys Bedienungsanleitung

Weider

Weider Pro 340 L Bench Bedienungsanleitung

Weider

Weider WEBE27320 Bedienungsanleitung

Weider

Weider B130 Bench Bedienungsanleitung

Weider

Weider Pro 290 wc bench Bedienungsanleitung

Weider

Weider Easy Compact 90 Benutzerhandbuch

Weider

Weider Pro 137 Bench Bedienungsanleitung

Weider

Weider 9900i Einrichtungshandbuch

Weider

Weider 190 Tc Bench Kurzanleitung

Weider

Weider C103 Bedienungsanleitung

Weider

Weider Pro 290 wc bench Benutzerhandbuch

Weider

Weider WESY19611 Bedienungsanleitung

Weider

Weider 354.156340 Bedienungsanleitung

Weider

Weider QVMC20060 Bedienungsanleitung

Weider

Weider Platinum 800 WESY75740 Bedienungsanleitung

Weider

Weider B-2300 Bedienungsanleitung

Weider

Weider WEBE96490 Bedienungsanleitung

Weider

Weider Gold medallion Bedienungsanleitung

Weider

Weider CRUNCHTRAINER 004005 Bedienungsanleitung

Weider

Weider Medallion 12 In 1 Bench Bedienungsanleitung

Beliebte Heim-Fitnessstudio Handbücher anderer Marken

Horizon Fitness

Horizon Fitness OXFORD 6 Bedienungsanleitung

Energetics

Energetics Multi Trainer 5.1 Bedienungsanleitung

Matrix

Matrix MG-PL Series Bedienungsanleitung

Reebok

Reebok Tbr2i Bedienungs- und Wartungshandbuch

Pure Fitness

Pure Fitness 8526HE Bedienungsanleitung

Bowflex

Bowflex Sport 001-6961 Bedienungsanleitung

NordicTrack

NordicTrack E8200 Competition Bench Kurzanleitung

Body Solid

Body Solid GHYP-345 Bedienungsanleitung

Evo

Evo TAHOE 5105 Bedienungsanleitung

cardiobull

cardiobull RA17 Bedienungsanleitung

ParaBody

ParaBody 40 Bedienungsanleitung

JLL

JLL Ventus Pro Air Power Bedienungsanleitung

Trojan

Trojan Colorado 370 Bedienungsanleitung

Octane Fitness

Octane Fitness xRide xR650 Bedienungsanleitung

Precor

Precor Discovery Series Bedienungsanleitung

Insportline

Insportline RW600 Bedienungsanleitung

Stamina

Stamina 55-1532 Bedienungsanleitung

Tunturi

Tunturi R25 Bedienungsanleitung