Weider TDPWM0 Bedienungsanleitung

USERÕS MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assistance

from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUS-

TOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. TDPWM

Patent Pending

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

Table of Contents

Before Beginning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Assembling Your TORSO DEVELOPER PLUS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

How to Use Your TORSO DEVELOPER PLUS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

Suggested Stretches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual before

using the TORSO DEVELOPER PLUS.

2. It is the responsibility of the owner to ensure

that all users of the TORSO DEVELOPER

PLUS are informed of all precautions.

3. Keep children under the age of 12 and pets

away from the TORSO DEVELOPER PLUS at

all times.

4. Use the TORSO DEVELOPER PLUS only as

described in this manual.

5. Never release the handlebar while the bungee

cords are stretched.

6. Never twist the Handlebars or the Bungee

Cords.

7. If you feel faint, dizzy, or short of breath at

any time while exercising, stop immediately

and begin cooling down.

8. The TORSO DEVELOPER PLUS is intended

for home use only. Do not use the TORSO

DEVELOPER PLUS in a commercial, rental, or

institutional setting.

9. Before you begin this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of

35 or persons with pre-existing health prob-

lems. ICON assumes no responsibility for

personal injury or property damage sustained

by or through the use of this product.

Before Beginning

Important Precautions

Congratulations on your purchase of the innova-

tive TORSO DEVELOPER PLUS from WEIDER.

The TORSO DEVELOPER PLUS is designed to

shape your upper abs, obliques, lower abs, and

other muscle groups to give you a firm, flat stom-

ach and toned muscles in only minutes a day.

Used as part of a fitness program that includes

regular aerobic exercise and a proper diet, the

TORSO DEVELOPER PLUS will help you to look

better, feel better, and enjoy the benefits of better

fitness.

Before you use the WEIDER¨TORSO DEVEL-

OPER PLUS, please read this manual carefully.

If you have additional questions, please call our

Customer Service Department toll-free at 1-800-

999-3756, Monday through Friday, 6 a.m. until

6 p.m. Mountain Time (excluding holidays). Please

note the product model number before calling; the

model number is TDPWM.

Knee Pad

Bungee Cords

Clip Bushing

Ab Bar

Roller

Handlebar

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the WEIDER¨TORSO DEVELOPER PLUS.

Place all parts of the TORSO DEVELOPER PLUS in a cleared area and remove the packing materials. Do not

dispose of the packing materials until assembly is completed.

Assembly requires the included hat cap tool and allen wrench and your own adjustable

wrench and hammer .

2. Slide the Bungee Assembly (9) into the Bungee

Tube (1) as shown. Be sure to insert the

Bungee Assembly into the end of the

Bungee Tube with the small holes. The tabs

on the Bungee Assembly should snap into

the small holes. Slide the Outer Bushing (12)

onto the other end of the Bungee Tube.

3. The help of another person is recommended for

this step.

Place the Split Bushings (3) over the Bungee

Tube (1). Line up the notches in the Split

Bushings so they hold the bungee cords. Align

the holes in the Split Bushings with the large

holes in the Bungee Tube.

Slide the Ab Bar (4) over the Split Bushings (3).

Align the holes in the Ab Bar with the holes in

the Split Bushings and the Bungee Tube (1).

Thread the Bolt (10) through the holes and

tighten the Nut (11) onto the Bolt.

Bungee

Cords

Large

Holes

Small

Holes

Assembling the TORSO DEVELOPER PLUS

1. Using a hammer, lightly tap a Hat Cap (8) onto

one end of the Roller Axle (7).

Insert a Roller Bushing (6) into each Roller (5).

Place the Rollers on both sides of the Ab Bar

(4). Slide the Roller Axle (7) through the Roller

Bushings and the Ab Bar. Using the included

hat cap tool, secure another Hat Cap (8) to the

Roller Axle.

6. Align the holes in the Outer Tube (2) with the

holes in the Pulley Bushing (18). Attach the

Pulley Bushing to the Outer Tube using two

Screws (19).

Wrap the bungee cords around the Pulleys (2)

and attach the bungee cords to the Clip

Bushing (13). Make sure that the bungee

cords are wrapped correctly around the

Pulleys so that they fit snugly into the

grooves. Note: To reduce the resistance of the

TORSO DEVELOPER PLUS, attach only one

bungee cord to the Clip Bushing.

7. For certain exercises, it is recommended that

you use the included Knee Pads (13) with your

TORSO DEVELOPER PLUS. To use the Knee

Pads, simply slide them onto the Handgrips

(15) as shown.

Bungee

Cords

5. Slide the Outer Tube (2) over the Bungee Tube

(1) so that the end of the Outer Tube with the

large holes points toward the Ab Bar (4). Slide

the Outer Tube over the Outer Bushing (12),

making sure that the tabs on the Outer

Bushing snap into the holes in the Outer

Tube.

Slide the Handlebar (14) over the Outer Tube

(2) so that the Clip Bushing (13) points toward

the Ab Bar (4).

Tabs

Large

Holes

Small

Holes

4. Insert the Handlebar Bushing (17) into one end

of the Handlebar (14). Make sure that the tabs

on the Handlebar Bushing snap into the

holes in the Handlebar. Insert the Clip

Bushing (13) into the other end of the

Handlebar, making sure that the tabs snap

into the holes.

Slide a Handgrip (15) onto each side of the

Handlebar (14).

How to use your TORSO DEVELOPER PLUS

The TORSO DEVELOPER PLUS provides exercises for many of the bodyÕs major muscle groups. The following

instructions will lead you through seven recommended exercises to work out your arms, legs, back, and torso.

Make sure to properly stretch before beginning (see page 9).

2Abdominal

This exercise requires the use of the knee pads

(see assembly step 8). Place your TORSO

DEVELOPER PLUS on the floor with the

rollers downward. Kneel on the knee pads and

grasp the top, sides, or bottom of the ab bar.

Extend your body outward, tensing your abdom-

inal muscles. Return to the beginning position.

Repeat as many times as desired.

3Curl

Stand with the TORSO DEVELOPER PLUS in

front of you. Place your feet on the lower por-

tion of the ab bar. Grasp the handgrips from

beneath. Pull up on the handgrips until your

hands are at chest level. Return to the begin-

ning position. Repeat as many times as desired.

1Leg Press

While sitting on a chair, hold the handgrips and

place your feet on the upper portion of the ab

bar. Make sure that the rollers are on the floor.

Extend your legs, pushing the rollers away from

you. Return to the beginning position. Repeat

as many times as desired.

5Upright Row

Stand with the TORSO DEVELOPER PLUS in

front of you. Place your feet on the lower por-

tion of the ab bar. Grasp the handgrips from

above and pull them upward until they are at

shoulder level. Return to the beginning position.

Repeat as many times as desired.

7Donkey Kick

Sitting on a chair, hold the TORSO DEVELOP-

ER PLUS with one hand and put your knees

over the handgrips. Pull your legs downward.

Return to the beginning position. Repeat as

many times as desired.

6Triceps Press

Kneel with the TORSO DEVELOPER PLUS in

front of you. Grasp the handgrips from above

and extend your arms downward. Return to the

beginning position. Repeat as many times as

desired.

4Shoulder Press

Sit on the floor with your knees over the ab bar.

Grasp the handgrips and push them upward.

Return to the beginning position. Repeat as

many times as desired.

Exercise Guidelines

The TORSO DEVELOPER PLUS offers a variety of

exercises that tone your abdominals, back, arms,

chest, and shoulders. The photographs in this manual

show the proper form for each exercise.

To tailor the intensity of each exercise to the level

thatÕs right for you, simply change the resistance of the

TORSO DEVELOPER PLUS or change the number of

repetitions that you perform. Start with the lowest

resistance level. When you can easily complete sever-

al repetitions of all exercises, move up to the next

resistance level. Be careful to avoid overdoing it during

the first few weeks of your exercise program. It is bet-

ter to increase the number of repetitions you do than to

increase the resistance of the TORSO DEVELOPER

PLUS too quickly.

Always begin and end each workout with a few min-

utes of stretching. Some recommended stretches and

their proper technique are shown on page 9.

Remember to keep plenty of water nearby as you

exercise, and drink periodically to avoid dehydration.

CAUTION: If you feel faint, dizzy, or short of breath

at any time while exercising, stop immediately and

begin cooling down.

HOW TO ADJUST THE RESISTANCE

The TORSO DEVELOPER PLUS offers two different

resistance levels to allow you to tailor the intensity of

your exercise. The resistance level is adjusted by con-

necting or disconnecting the resistance bands.

To connect one

of the bungee

cords, first hold

the handlebar

at the top of the

outer tube as

shown at the

right. Next, firm-

ly hold the knob

on the end of a

bungee cord,

pull the knob down, and fit the knob into the appropriate

groove in clip bushing. To disconnect a bungee cord,

firmly hold the knob, pull the knob out of the groove in

the clip bushing, and rest the knob in the upper end of

the bungee tube. IMPORTANT: Always keep at least

one bungee cord attached to the slider.

If you are just beginning an exercise program, connect

only one bungee cord to the clip bushing. This will give

you the lowest resistance level. When you are ready

for a more advanced resistance level, connect both

bungee cords.

Suggested Stretches

3. Quadriceps Stretch

Place one hand against a wall and grasp one foot with your other hand

as shown. Hold your foot as close to your buttocks as possible, and

hold for 15 counts. Repeat 3 times for each leg.

1. Hamstring Stretch

Extend one leg and rest the opposite foot against it as shown. Reach

toward your toes and hold for 15 counts. Repeat 3 times for each leg.

Begin and end each workout with a few minutes of stretching. Stretching prepares the body for exercise by

increasing the body temperature, heart rate, and circulation. After exercise, stretching allows the heart rate to

return to normal and the muscles to cool down gradually. Stretching is also effective for increasing flexibility. The

correct form for three basic stretches is shown below. Move slowly as you stretchÑnever bounce.

2. Toe Touch Stretch

Stand with your knees bent slightly as shown. Relax your back and

shoulders as you reach down toward your toes. Hold for 15 counts.

Repeat 3 times.

Part ListÑModel No. TDPWM R0500A

1 1 Bungee Tube

2 1 Outer Tube

3 2 Split Bushing

4 1 Ab Bar

5 2 Roller

6 2 Roller Bushing

7 1 Roller Axle

8 2 Hat Cap

9 1 Bungee Assembly

10 1 Bolt

11 1 Nut

12 1 Outer Bushing

13 1 Clip Bushing

14 1 Handlebar

15 2 Handgrip

16 2 Knee Pad

17 1 Handlebar Bushing

18 1 Pulley Bushing

19 2 Screw

20 2 Pulley

21 1 Pulley Pin

# 1 UserÕs Manual

# 1 Hat Cap Tool

# 1 Allen Wrench

Key No. Qty. Description Key No. Qty. Description

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice.

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