Weider 831.15791.3 Bedienungsanleitung

Sears Model No. 831.15791.3

Kmart Model No. WEBE1137.3

Serial No.

Write the serial number in the

space above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction.If you have

questions, or if parts are missing,

PLEASE DO NOT CONTACT THE

STORE; please contact

Customer Care.

IMPORTANT:You must note the

product model number and

serial number (see the drawing

above) before contacting us:

SEARS CUSTOMERS:

1-800-4-MY-HOME®

(1-800-469-4663)

KMART CUSTOMERS:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

USER'S MANUAL

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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

The decals shown here have been applied in the

locations shown. If a decal is missing or illegi-

ble, call the telephone number on the front

cover of this manual and request a free

replacement decal. Apply the decal in the

location shown. Note: The decals may not be

shown at actual size.

WEIDER is a registered trademark of ICON IP,Inc.

WARNING:Toreduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

5. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

6. Inspect and properly tighten all parts regular-

ly.Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the weight bench at all times.

8. Keep hands and feet away from moving

parts.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg),

and a maximum total weight of 410 lbs. (186

kg). Do not place more than 110 lbs. (50 kg),

including a barbell and weights, on the

weight rests. Do not place more than 30 lbs.

(14 kg) on each fly arm. Do not place more

than 50 lbs. (23 kg) on the leg lever.

11. Do not use a barbell that is longer than five

ft. (1.5 m) with the weight bench.

12. Always make sure there is an equal amount

of weight on each side of your barbell when

you are using it. When adding or removing

weights, always keep some weight on both

ends of the barbell to prevent the barbell

from tipping.

13. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

14. When using the backrest in an inclined or

level position, make sure that the support rod

is inserted completely through the uprights

and turned to the locked position.

15. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

IMPORTANT PRECAUTIONS

Backrest

Weight Rest

Support Rod

Upright

Leg Lever

Weight Tube

Barbell

Fly Arm

Curl Pad

Thank you for selecting the WEIDER®PRO 256 weight

bench. The versatile weight bench is designed to

develop every major muscle group of the body.

Whether your goal is a shapely figure, dramatic mus-

cle size and strength, or a healthier cardiovascular

system, the weight bench will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Seat

BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS:

Height: 44 in. (112 cm)

Width: 24 in. (61 cm)

Depth: 59 in. (150 cm)

Weight: 200 lbs.(91 kg)

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below

each part refers to the key number of the part from the PART LIST near the end of this manual. Important:

Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it

has been preattached.

M8 Nylon Locknut (17)

M6 x 16mm Screw (29)

M10 Nylon Locknut (33)

M10 x 63mm Bolt (32)

M6 x 38mm Screw (30)

M8 Washer (16)

M10 Washer (34)

M6 Washer (26)

M10 x 137mm Bolt (36)

M8 x 55mm Bolt (18)

M10 x 120mm Bolt (19)

M8 x 43mm Bolt (39)

M8 x 42mm Carriage Bolt (37)

PART IDENTIFICATION CHART

Before beginning assembly, carefully read the fol-

lowing information and instructions:

•Assembly requires two people.

•Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

• The included grease and the following tools (not

included) may be required for assembly:

Two adjustable wrenches

One rubber mallet

One standard screwdriver

One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

Indents

Warning

Decals 18

Orient the Crossbar (3) so that the warning decals

are on top. Attach the Crossbar to an Upright (1)

with two M8 x 55mm Bolts (18), two M8 Washers

(16), and two M8 Nylon Locknuts (17); do not

tighten the Nylon Locknuts yet.

Attach the Crossbar (3) to the other Upright

(1) in the same way.

2. Orient the Stabilizer (13) so that the indented

holes are facing the floor. Attach the Front Leg (8)

to the Stabilizer with two M8 x 42mm Carriage

Bolts (37) and two M8 Nylon Locknuts (17); do

not tighten the Nylon Locknuts yet.

Before assembling the weight bench,

make sure that you have read and under-

stand the information in the box above.

3. Attach the Front Leg (8) to the Frame (2) with two

M8x43mm Bolts (39), four M8 Washers (16),

and two M8 Nylon Locknuts (17); do not tighten

the Nylon Locknuts yet.

4. Attach the Frame (2) to the Crossbar (3) with three

M8 x 55mm Bolts (18), two M8 Washers (16), and

three M8 Nylon Locknuts (17); do not tighten the

Nylon Locknuts yet.

5. Apply some of the included grease to an M10 x

63mm Bolt (32). Attach the Leg Lever (4) to the

Front Leg (8) with the Bolt and an M10 Nylon

Locknut (33). Do not overtighten the Nylon

Locknut; the Leg Lever must pivot easily.

39 16

18 16

Grease

6. Insert a Long Pad Tube (10) into a hole in the

Leg Lever (4). Slide two Foam Pads (23) onto the

Long Pad Tube.

Attach the other Long Pad Tube (10) and

Foam Pads (23) in the same way.

7. Attach the Backrest Tubes (5) to the Backrest (6)

with four M6 x 38mm Screws (30) and four M6

Washers (26); donot tighten the Screws yet.

8. Insert the Support Rod (7) into a set of holes in

the Uprights (1). Rotate the Support Rod to the

locked position, with the locking pin wrapped

around the left Upright.

Grease an M10 x 137mm Bolt (36). Attach the

Backrest Tubes (5) to the welded tube on the

Frame (2) with the Bolt, two M10 Washers (34),

and an M10 Nylon Locknut (33). Do not over-

tighten the Nylon Locknut; the Backrest Tubes

must pivot easily.

See steps 1–4. Tighten the M8 Nylon Locknuts

(17). See step 7. Tighten the M6 x 38mm Screws

(30).

9. Attach the Seat (11) to the Frame (2) with four M6

x16mm Screws (29).

530

Grease

36 7

Welded

Tube

Locking

10. Slide a Weight Stop (28) onto the weight tube on

aFly Arm (25).

Slide a Weight Stop (not shown) onto the

other Fly Arm (not shown) in the same way.

Weight

Tube

11. Attach a Fly Arm (25) to an Upright (1) with an

M10 x 120mm Bolt (19) and an M10 Nylon

Locknut (33). Make sure that the Fly Arm is on

the outside of the Fly Arm Stop (15). Do not

overtighten the Nylon Locknut; the Fly Arm

must pivot easily.

Attach the other Fly Arm (25) in the same way.

12. Insert an Arm Pad Tube (12) into the indicated

hole in a Fly Arm (25) from the side shown. Next,

slide a Foam Pad (23) onto the Arm Pad Tube;

the Foam Pad will hold the Arm Pad Tube in

place.

Repeat this step with the other Fly Arm (not

shown).

14. Attach the Curl Pad (45) to the Curl Post (27) with

two M6 x 16mm Screws (29).

15. Make sure that all parts are properly tightened

before the weight bench is used. Note: Some

hardware may be left over after assembly is com-

pleted. The use of all remaining parts will be

explained in ADJUSTMENT, starting on page 10.

13. Insert the Inner Bar (43) into the Outer Bar (40)

and align the indicated holes. Using a hammer,

tap the two Roll Pins (41) into the holes until they

are flush with the Outer Bar.

Holes

ATTACHING WEIGHTS TO THE LEG LEVER OR

THE FLY ARMS

To use the Leg Lever (4), slide the desired weights

onto the weight tube on the Leg Lever. Do not place

more than 50 lbs. (23 kg) on the Leg Lever.

To use the Fly Arms (25), make sure there is a

Weight Stop (28) on each weight tube. Next, slide the

desired amount of weight onto the weight tubes. Do

not place more than 30 lbs. (14 kg) on each Fly

Arm.

ADJUSTING THE BACKREST

The Backrest (6) can be used in a declined position,

alevel position, or any of three inclined positions. To

use the Backrest in a declined position, remove the

Support Rod (7) and lay the Backrest on the Crossbar

(3).

To use the Backrest (6) in a level position or an

inclined position, insert the Support Rod (7) into a set

of holes in the Uprights (1). Rotate the Support Rod

to the locked position, with the locking pin wrapped

around the left Upright. Rest the Backrest on the

Support Rod.

Weight

Tube Weight

Locking

Weight

Tube

Weight

WARNING:

When using the

Leg Lever (4), place a barbell with the same

amount of weight on the weight rests to

balance the bench.

ADJUSTMENT

The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see

the correct form for several exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.

The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.

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