Weider Body Works Pro 2.0 Bench Bedienungsanleitung

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if there are missing parts, please

addresses listed below:

Call: 08457 089 009

Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS118JG,

Model No. WEFMBE1477.0

Serial No.

Write the serial number in the

space above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER’S MANUAL

Serial Number

Decal

www.iconeurope.com

Visit our website at

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WIEDER is a registered trademark of ICON IP, Inc.

The decals shown here have been applied in the loca-

tions shown. If a decal is missing or illegible, call

the telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown. Note: The

decals may not be shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight training system before using the weight

training system. ICON assumes no responsibility for personal injury or property damage sustained

by or through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of

35 or persons with pre-existing health prob-

lems.

2. Read all instructions in this manual and all

warnings on the weight training system

before using the weight training system.

3. It is the responsibility of the owner to ensure

that all users of the weight training system

are adequately informed of all precautions.

4. Use the weight training system only as

described in this manual.

5. Use the weight training system only on a

level surface. Cover the floor beneath the

weight training system to protect the floor.

6. Inspect and properly tighten all parts each

time you use the weight training system.

Replace any worn parts immediately.

7. Keep hands and feet away from moving parts.

8. Always tie back long hair to prevent it from

becoming caught.

9. Keep children under 12 years old and pets

away from the weight training system at all

times.

10. The weight training system should not be

used by persons weighing more than 250

lbs. (113 kg).

11. Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protec-

tion while exercising.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. The weight training system is intended for

home use only.Do not use the weight train-

ing system in any commercial, rental, or

institutional setting.

BEFORE YOU BEGIN

Thank you for selecting the WEIDER®BODY WORKS

PRO 2.0 weight training system. The versatile BODY

WORKS PRO 2.0 weight training system is designed to

help you develop every major muscle group of the body.

Whether your goal is a shapely figure, dramatic muscle

size and strength, or a healthier cardiovascular system,

the BODY WORKS PRO 2.0 weight training system will

help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight training system. If you have addi-

tional questions, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Stabilizer

Rail

Handle

Handgrip

Support Leg

Adjustment Bracket

Adjustment Leg

Adjustment Foot

Seat

PART IDENTIFICATION CHART

M10 Nylon Locknut (32, 33)

M6 x 25mm Screw (48)

M6 Nylon Locknut (47)

M8 Washer (39)

M8 Large Washer (41)

M6 x 16mm Screw (37)

M8 Nylon Locknut (12)

M4 x 20mm Self-tapping Screw (46)

M6 x 138mm Bolt (31)

M10 x 90mm Bolt (44)

M10 x 75mm Bolt (43)

M10 x 55mm Bolt (42)

M8 x 42mm Bolt (38)

M8 x 32mm Bolt (40)

M10 x 30mm Bolt (45)

M10 x 25mm Screw (36)

M10 Washer (34, 35)

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below

each part refers to the key number of the part, from the PART LIST near the end of this manual. Note: Some

parts may have been preassembled for shipping purposes. If you cannot find a part in the parts bags,

check to see if it has been preassembled.

Before beginning assembly, carefully read the

following information and instructions:

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight training system,

make sure that all parts are oriented as shown in

the drawings.

•Assembly requires two persons.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required for

assembly:

•two adjustable wrenches

•one standard screwdriver

•one Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches. If further

assistance is needed, please see the front cover

of this manual.

1. Orient the Stabilizer (4) and the Rail (3) as shown.

Then, attach the Stabilizer to the Rail with two M10 x

25mm Screws (36) and two M10 Washers (35).

2. Attach the Adjustment Foot (7) to the Adjustment

Leg (8) with two M10 x 55mm Bolts (42), four M10

Washers (35), and two M10 Nylon Locknuts (32).

ASSEMBLY

Make Assembly Easier

This manual is designed to ensure that the

weight training system can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

3. Note: The following steps require two persons.

Attach the Adjustment Leg (8) to the Rail (3) with an

M10 x 90mm Bolt (44) and an M10 Nylon Locknut

(32).

Attach the Support Leg (6) to the Rail (3) with an

M10 x 75mm Bolt (43) and an M10 Nylon Locknut

(32). Do not overtighten the Nylon Locknuts; the

Adjustment Leg (8) and the Support Leg must

pivot easily.

4. Have a second person hold the ends of the Cord

(30) above the Seat (1). See the inset drawing.

Slide the Seat Bracket (2) onto the Rail (3). Make

sure that the Wheels (21) are on top of the Rail

and that the Large Bushings (23) are below the

Rail.

5. Attach the Upper Bar (5) to the Rail (3) with two

M10 Washers (35) and two M10 x 25mm Screws

(36).

Silkscreen

323

21 2

CAUTION: Make sure that the

Seat (1) is oriented as shown in the draw-

ing.

6. Remove the Large Pulley (15) from one of the

Pulley Housings (16).

Wrap one end of the Cord (30) around the Large

Pulley (15). Reattach the Large Pulley inside the

Pulley Housing (16) with the M10 x 30mm Bolt (45)

and the M10 Nylon Locknut (32). Do not overtight-

en the Bolt; the Pulley must turn easily.

Repeat this step with the other Pulley Housing (16).

Attach a Handle (28) to each end of the Cord (30)

with the two Clips (29).

7. Make sure that all parts are properly tightened before you use the weight training system. The use of

the remaining parts will be explained in ADJUSTMENT on page 9.

ADJUSTING THE INCLINE

The incline of the weight training system can be adjust-

ed to change the resistance level of your workout.

To adjust the incline, lift the Rail (3) until the knob on

the Adjustment Bracket (9) can be pulled from the

adjustment hole in the Adjustment Leg (8). Raise or

lower the Rail to the desired incline and insert the knob

into an adjustment hole in the Adjustment Leg. Note:

Be sure that the knob on the Adjustment Bracket is

fully inserted into an adjustment hole in the

Adjustment Leg.

SECURING THE CORD

When storing the weight training system, or performing

exercises that do not require the use of the Handles

(not shown), secure the Cord (30) by wrapping it

around the Plastic Knobs (49) on the Stabilizer (4).

ADJUSTMENT

The weight training system is designed to use your own body weight as resistance. The steps below explain

how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise

guide to see the correct form for several exercises.

Inspect and tighten all parts each time you use the weight training system. Replace any worn parts immediately.

The weight training system can be cleaned with a damp cloth and mild, non-abrasive detergent; never use

solvents.

Knob

8Adjustment

Holes

ATTACHING THE HANDLEBAR

For some exercises, the Handlebar (24) must be

attached to the weight training system. Slide the

Handlebar into the Upper Bar (5) and secure it with the

Knob (27). Turn the Knob clockwise until it is tight.

24 27

CAUTION: Remove the Handlebar

(24) when performing an exercise that does not

require it.

11 Seat

2 1 Seat Bracket

3 1 Rail

4 1 Stabilizer

5 1 Upper Bar

6 1 Support Leg

7 1 Adjustment Foot

8 1 Adjustment Leg

9 1 Adjustment Bracket

10 2 Adjustment Bushing

11 4 60mm Round Outer Cap

12 10 M8 Nylon Locknut

13 2 Foam Pad

14 2 25mm x 50mm Inner Cap

15 2 Large Pulley

16 2 Pulley Housing

17 2 Small Pulley

18 2 Round End Cap

19 2 Bumper

20 1 Support Leg Isolator

21 4 Wheel

22 4 Small Bushing

23 4 Large Bushing

24 1 Handlebar

25 2 Inner Cap

26 2 Handgrip

27 1 Knob

28 2 Handle

29 2 Clip

30 1 Cord

31 1 M6 x 138mm Bolt

32 7 M10 Nylon Locknut (Black)

33 2 M10 Nylon Locknut (Silver)

34 2 M10 Washer (Silver)

35 8 M10 Washer (Black)

36 4 M10 x 25mm Screw

37 4 M6 x 16mm Screw

38 6 M8 x 42mm Bolt

39 12 M8 Washer

40 4 M8 x 32mm Bolt

41 4 M8 Large Washer

42 2 M10 x 55mm Bolt

43 2 M10 x 75mm Bolt

44 1 M10 x 90mm Bolt

45 2 M10 x 30mm Bolt

46 1 M4 x 20mm Self-tapping Screw

47 1 M6 Nylon Locknut

48 2 M6 x 25mm Screw

49 2 Plastic Knob

* – User’s Manual

* – Workout Chart

Note: Specifications are subject to change without notice. See the back cover for information on ordering

replacement parts. *These parts are not illustrated.

PART LIST—Model No. WEFMBE1477.0 R0707A

Key No. Qty. Description Key No. Qty. Description

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