Weider PRO 270 L Bedienungsanleitung

CAUTIO

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model o. 831.15907.0

Serial o.

Write the serial number in the

space above for reference.

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

WEIGHT BE CH EXERCISER

Userʼs Manual

Serial Number Decal

(under the seat)

WAR I G DECAL PLACEME T

TABLE OF CO TE TS

WARNINGDECALPLACE ENT ..............................................................2

I PORTANTPRECAUTIONS .................................................................3

BEFOREYOUBEGIN .......................................................................4

PARTIDENTIFICATIONCHART ...............................................................5

ASSE BLY ...............................................................................6

ADJUST ENT ............................................................................11

EXERCISEGUIDELINES ...................................................................13

PARTLIST ...............................................................................14

EXPLODEDDRAWING .....................................................................15

ORDERINGREPLACE ENTPARTS ..................................................BackCover

90DAYFULLWARRANTY ..........................................................BackCover

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, call

1-877-992-5999 and request a free replacement

decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual

size.

WEIDER PRO is a trademark of ICON IP, Inc.

WAR I G: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

Sears assumes no responsibility for personal injury or property damage sustained by or through

the use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in a

commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 410 lbs. (186

kg). Do not place more than 110 lbs. (50 kg),

including a barbell and weights, on the

weight rests. Do not place more than 50 lbs.

(23 kg) on the leg lever. ote: The weight

bench does not include a barbell or weights.

7. Always keep children under age 12 and pets

away from the weight bench.

8. Always keep hands and feet away from mov-

ing parts.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the weight bench. Always wear

athletic shoes for foot protection.

10. Do not use a barbell that is longer than 6 ft.

(1.8 m) with the weight bench.

11. Always place the same amount of weight on

both ends of your barbell. Always keep

some weight on both ends of the barbell

while adding or removing weights to prevent

the barbell from tipping.

12. Before using the leg lever, place a barbell

with the same amount of weight on the

weight rests to balance the weight bench.

13. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch

the barbell if you cannot complete a repeti-

tion.

14. Before using the backrest in the level posi-

tion or in an inclined position, make sure

that the backrest support is properly insert-

ed (see ADJUSTI G THE BACKREST on

page 11).

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

16. Use the weight bench only as described in

this manual.

IMPORTA T PRECAUTIO S

Backrest

Weight Rest

Upright

Backrest Support

Curl Pad

Seat

Curl Knob

Leg Lever

Weight Tube

BEFORE YOU BEGI

ASSE BLED DI ENSIONS:

Height: 3 ft. 11 in. (119 cm)

Width: 2 ft. 6 in. (76 cm)

Depth: 5 ft. 2 in. (157 cm)

Thank you for selecting the new WEIDER PRO™

270 L weight bench. The 270 L weight bench offers a

selection of exercises designed to develop the major

muscle groups of the body. Whether your goal is to

tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

M8 x 45mm Bolt (28)

M6 Washer

(22)

M10 x 135mm Bolt (23)

M10 x 60mm Bolt (25) M10 x 68mm Bolt (27)

M10 x 35mm

Carriage Bolt (37)

M6 x 16mm

Screw (24)

M6 x 40mm Screw (32)

M8 Locknut

(38) M10 Locknut (31)

M8 Washer (39) M10 Washer (30)

PART IDE TIFICATIO CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTA T: If you cannot

find a part in the hardware kit, check to see if it has been preassembled. If a part is missing, please call

1-877-992-5999. To avoid damaging parts, do not use power tools for assembly.

Orient one of the Uprights (1) so that the

Upright Cover (10) is on the side shown.

Next, identify one Joint Plate A (35) and one

Joint Plate B (41); the Joint Plates have “A” and

“B” stickers. Orient the Joint Plates as shown,

with the diamond patterns facing away from the

Upright (1).

Attach the Joint Plates (35, 41) to the Upright

(1) with two 10 x 68mm Bolts (27) and two

10 Locknuts (31). Do not tighten the

Locknuts yet.

Orient the other Upright (1) and the other

Joint Plates (35, 41) as shown; attach the

Joint Plates as described above.

To make assembly easier, read the

assembly tips at the top of this page

before beginning.

ASSEMBLY

• Assembly requires two persons.

• Because of its size and weight, assemble the

weight bench in the location where it will be

used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

• Place all parts in a cleared area and remove

the packing materials. Do not dispose of the

packing materials until you complete all

assembly steps.

• To identify small parts, see page 5.

• The following tools (not included) may be

required for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

2. Attach one end of the Crossbar (2) to two Joint

Plates (35, 41) with two 10 x 68mm Bolts (27)

and two 10 Locknuts (31). Do not tighten the

Locknuts yet.

Attach the other end of the Crossbar (2) in

the same way.

3. Orient the Base (33) so that the warning decals

are in the positions shown.

Attach the Base (33) to the Front Leg (4) with

two 10 x 35mm Carriage Bolts (37) and two

10 Locknuts (31).

Warning

Decals

4. Attach the Front Leg (4) to the Frame (3) with

two 8 x 45mm Bolts (28), two 8 Washers

(39), and two 8 Locknuts (38). Make sure that

the Locknuts are in the indicated hexagonal

holes; do not tighten the Bolts yet.

Hexagonal

Holes

28 39

5. Attach the Frame (3) to the Crossbar (2) with

two 10 x 68mm Bolts (27) and two 10

Locknuts (31). Do not tighten the Locknuts

yet.

6. Insert the Backrest Support (14) from the direc-

tion shown into one of the three sets of holes in

the Uprights (1). Rotate the Backrest Support

so that the locking pin is wrapped around

the Upright (see the inset drawing).

See steps 1, 2, and 5. Tighten the M10

Locknuts (31).

See step 4. Tighten the M8 x 45mm Bolts

(28).

Locking

7. Apply a small amount of the included grease to

an 10 x 60mm Bolt (25).

Attach the Leg Lever (6) to the Front Leg (4) with

the 10 x 60mm Bolt (25) and an 10 Locknut

(31). Do not overtighten the Locknut; the Leg

Lever must pivot easily.

Grease

Locking

8. Insert a Pad Tube (12) through the Leg Lever

(6).

Slide a Foam Pad (13) onto each end of the

Pad Tube (12).

Press a Pad Cap (34) into each end of the Pad

Tube (12).

Repeat this step with the other Pad Tube

(12), Foam Pads (13), and Pad Caps (34).

9. Insert a Weight Rest (15) into an Upright (1).

Rotate the Weight Rest so that the locking

pin is wrapped around the Upright.

Repeat this step with the other Weight Rest

(15). Make sure that both Weight Rests are

at the same height.

Locking

10. Orient the Backrest Tubes (7) so that the indi-

cated holes are in the position shown.

Attach the Backrest Tubes (7) to the Backrest

(8) with four 6 x 40mm Screws (32) and four

6 Washers (22). Do not tighten the Screws

yet.

Holes

11. Apply grease to an 10 x 135mm Bolt (23).

Attach the Backrest Tubes (7) to the welded

tube on the Frame (3) with the 10 x 135mm

Bolt (23), two 10 Washers (30), and an 10

Locknut (31). Do not overtighten the Locknut;

the Backrest Tubes must pivot easily.

See step 10. Tighten the M6 x 40mm Screws

(32).

31 30

Tube 23

Grease

12. Orient the Seat (9) as shown.

Attach the Seat (9) to the Frame (3) with four

6 x 16mm Screws (24).

24 24

14. Make sure that all parts are properly tight-

ened before you use the weight bench. The

use of all remaining parts will be explained in

ADJUST ENT, beginning on page 11.

13. Orient the Curl Pad (5) as shown.

Attach the Curl Pad (5) to the Curl Post (11)

with two 6 x 16mm Screws (24).

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