Weider WEBE37340 Bedienungsanleitung

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEBE37340

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Serial Number Decal (Under Seat)

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

WEIDER is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

Keep hands and

fingers clear of

this area.

• Misuse of this

product may result in

serious injury.

WARNING

• Read user’s manual

and follow all warnings

and operating instruc-

tions prior to use.

• Replace label if

damaged, illegible,

or removed.

• Do not allow children

on or around machine.

The decals shown here have been placed on

the weight bench. If a decal is missing or

illegible, please call our Customer Service

Department toll-free at 1-877-992-5999,

Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time, to order a free replacement

decal. Apply the decal in the location shown.

Decal 1

Decal 2

Decal 1

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time the weight bench is used. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

10. Always set both weight rests and both safety

spotters at the same height.

11. The weight bench is designed to support a

maximum user weight of 300 pounds and a

maximum total weight of 610 pounds. Do not

place more than 310 pounds, including the

barbell, on the weight rests. Do not place

more than 150 pounds on the weight car-

riage.

12. Always place an equal amount of weight on

each side of the weight carriage or barbell.

13. Always secure the weights with the weight

clips when they are mounted on the weight

carriage.

14.

Always exercise with a partner. Your partner

should be ready to catch the barbell if you

cannot complete a repetition.

15. Always disconnect the lat bar from the

weight rack when performing an exercise

that does not require the lat bar.

16. Always move the bench out of the way when

performing squat exercises.

17. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

ASSEMBLED

DIMENSIONS:

Height: 83 in.

Width: 66 in.

Depth: 90 in.

Weight Carriage

Safety Spotter

Barbell

Weight Rest

Curl Pad

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the

bench; they do not correspond to right and left on the drawings in this manual.

Backrest

Low Pulley Station

High Pulley Station

Leg Lever

Seat

Backrest

Chin-up Bar

Butterfly Arm

Lat Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®CLUB

C650 weight bench. The weight bench offers a selec-

tion of weight stations designed to develop every major

muscle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please call our Customer Service

Department toll-free at 1-877-992-5999, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please note

the product model number and serial number before

calling. The model number is WEBE37340. The serial

number can be found on a decal attached to the weight

bench (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

The included Allen wrench and the following

tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

Attach a Large Base Cap (70) to the Left Base

(40) with two M4 x 16mm Screws (36). Attach

another Large Base Cap to the other end of

the Left Base in the same manner.

Attach the Left Base (40) to the Center Base (39)

with two M10 x 78mm Bolts (32) and two M10

Nylon Locknuts (34). Do not tighten the

Locknuts yet.

Repeat this step with the Right Base (not

shown).

Insert two M10 x 75m Carriage Bolts (90) up

through the Center Base (39).

39 34

Before beginning assembly, make sure you

understand the information in the box

above. For help identifying small parts, use

the PART IDENTIFICATION CHART.

2. Attach a Rear Upright (43) to the Left Base (40)

with two M10 x 78mm Bolts (32) and two M10

Nylon Locknuts (34). Note: The Rear Uprights

are shorter than the Front Uprights (not

shown). Make sure the holes are on the side

shown. Do not tighten the Locknuts yet.

Repeat this step with the other Rear Upright

(43) and the Right Base (38).

3. Attach the Left Front Upright (44) to the Left Base

(40) with four M10 x 78mm Bolts (32), two Rack

Joint Plates (85), and two M10 Nylon Locknuts

(34). Do not tighten the Locknuts yet.

Make sure the holes on the Left Front Upright

(44) face the holes on the Rear Upright (43),

and that the numbers on the Left Front

Upright face the numbers on the Right Front

Upright (not shown).

Repeat this step with the right Front Upright

(not shown) and the Right Base (38).

Holes

Numbers

Holes

85 40

4. Loosen the two Adjustment Knobs (22) on the

Left Safety Spotter (51) by turning them counter-

clockwise. Pull both Knobs out at the same time

and slide the Left Safety Spotter (51) onto the

Left Uprights (43, 44) and engage and tighten the

Adjustment Knobs (22) into a set of holes in the

Uprights.

Repeat this step with the Right Safety Spotter

(50) and Right Uprights (not shown).

5. Loosen the Adjustment Knob (22) on the Right

Weight Rest (52) by turning it counterclockwise.

Pull the Knob out and slide the Right Weight Rest

(52) onto the Right Front Upright (30). Engage

and tighten the Adjustment Knob (22) into a hole

in the Upright.

Repeat this step with the Left Weight Rest

(not shown) and the Left Front Upright (not

shown).

6. Attach the Right Top Frame (47) to the right Rear

Upright (43) with two M10 x 78mm Bolts (32) and

two M10 Nylon Locknuts (34). Do not tighten the

Locknuts yet.

Repeat this step with the Left Top Frame (not

shown) and the left Rear Upright (not shown).

7. Attach the Chin-up Bar (54), with the bends going

up, to the Left Front Upright (44) and the Left Top

Frame (48) with four M10 x 78mm Bolts (32), a

Chrome Joint Plate (108), and four M10 Nylon

Locknuts (34). Do not tighten the Locknuts yet.

Attach the Chin-up Bar (54) to the Right Front

Upright (not shown) and the Right Top Frame

(not shown) in the same manner.

8. Attach the Center Upright (45) to the Center Base

(39) with the two M10 x 75mm Carriage Bolts

(90), and two M10 Nylon Locknuts (34). Do not

tighten the Locknuts yet.

Bend

108

9. Attach the Foot Plate (67) and the Weight Guide

Base (41) to the Center Base (39) with two M10 x

81mm Button Bolts (104) and two M10 Nylon

Locknuts (34). Do not tighten the Locknuts yet.

11. Slide the Weight Carriage Stop (65) onto the

Weight Guide Upright (42) as shown, and attach

it at the indicated hole with an M10 x 87mm Bolt

(106) and an M10 Nylon Locknut (34).

Attach the Weight Guide Upright (42) to the

Weight Guide Base (41) with two M10 x 75mm

Bolts (92), four M10 Washers (35), and two M10

Nylon Locknuts (34). Do not tighten the

Locknuts yet.

10. Attach the Center Top Frame (46) to the Left Top

Frame (48) with two M10 x 78mm Bolts (32) and

two M10 Nylon Locknuts (34). Make sure the

decal is in the indicated location. Do not tight-

en the Locknuts yet.

Attach the Center Top Frame (46) to the Right

Top Frame (47) with two M10 x 78mm Bolts (32)

and two M10 Nylon Locknuts (34). Do not tight-

en the Locknuts yet.

104

Decal

32 34

35 35

106

Hole closer

to bottom

Hole

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Weider Heim-Fitnessstudio Handbücher

Weider

Weider WESY20000 Bedienungsanleitung

Weider

Weider Pro 290 W Bench Bedienungsanleitung

Weider

Weider 190 Tc Bench Einrichtungshandbuch

Weider

Weider Pro 340 L Bench Bedienungsanleitung

Weider

Weider 1112 Bedienungsanleitung

Weider

Weider Pro 145 Bedienungsanleitung

Weider

Weider Black 150 Xwb Bench Bedienungsanleitung

Weider

Weider 8700 I Kurzanleitung

Weider

Weider WB1750 Bedienungsanleitung

Weider

Weider C120 Bedienungsanleitung

Weider

Weider Pro 330 Bench Bedienungsanleitung

Weider

Weider WEBE11880 Bedienungsanleitung

Weider

Weider Pro 120 Bench Bedienungs- und Wartungshandbuch

Weider

Weider C103 Bedienungsanleitung

Weider

Weider Pro 290 wc bench Bedienungs- und Wartungshandbuch

Weider

Weider PRO 240 831.15607.0 Bedienungsanleitung

Weider

Weider Pro 8900 Bedienungsanleitung

Weider

Weider Pro 2000 Bedienungs- und Wartungshandbuch

Weider

Weider PRO 290 W Bedienungsanleitung

Weider

Weider WEBE09911 Bedienungsanleitung

Weider

Weider Cswb3 Bench Bedienungsanleitung

Weider

Weider Flex 8960 Bedienungsanleitung

Weider

Weider WESY85103 Bedienungsanleitung

Weider

Weider ABShaper DRMC20062 Bedienungsanleitung

Beliebte Heim-Fitnessstudio Handbücher anderer Marken

Horizon Fitness

Horizon Fitness OXFORD 6 Bedienungsanleitung

Energetics

Energetics Multi Trainer 5.1 Bedienungsanleitung

Matrix

Matrix MG-PL Series Bedienungsanleitung

Reebok

Reebok Tbr2i Bedienungs- und Wartungshandbuch

Pure Fitness

Pure Fitness 8526HE Bedienungsanleitung

Bowflex

Bowflex Sport 001-6961 Bedienungsanleitung

NordicTrack

NordicTrack E8200 Competition Bench Kurzanleitung

Body Solid

Body Solid GHYP-345 Bedienungsanleitung

Evo

Evo TAHOE 5105 Bedienungsanleitung

ParaBody

ParaBody 40 Bedienungsanleitung

JLL

JLL Ventus Pro Air Power Bedienungsanleitung

Trojan

Trojan Colorado 370 Bedienungsanleitung

Octane Fitness

Octane Fitness xRide xR650 Bedienungsanleitung

Precor

Precor Discovery Series Bedienungsanleitung

Insportline

Insportline RW600 Bedienungsanleitung

Stamina

Stamina 55-1532 Bedienungsanleitung

Tunturi

Tunturi R25 Bedienungsanleitung

CYBEX

CYBEX Jungle Gym 17000 Bedienungsanleitung