Weslo Cadence 30.8 Treadmill Bedienungsanleitung

30.8 CT

Serial Number

Decal

USER'S MANUAL

Model No. WCTL38410

Serial No.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 18h30 EST

(excluding holidays).

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

www.weslo.com

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least 2.4 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 115 kg (250 lbs.).

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 7),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

11. Use only a CUL-listed surge suppressor of

450 joules minimum surge dissipation with

voltage rating of 400 volts or less, rated at 15

amps, with a 1 mm2(14-gauge) cord of 1.5 m

(5 ft.) or less in length. Do not use an exten-

sion cord.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed or stop unexpectedly, which may result

in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

The decal shown at the right has been placed on your treadmill.

If the decal is missing, or if it is not legible, please call our

Customer Service Department, toll-free, to order a free replace-

ment decal (see ORDERING REPLACEMENT PARTS on the back

cover of this manual). Apply the decal in the location shown.

Note: The decal is shown at 38% of actual size.

the power cord or plug is damaged, or if the

treadmill is not working properly. (See BE-

FORE YOU BEGIN on page 4 if the treadmill

is not working properly.)

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails or upper body arms while using the

treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

17. Never leave the treadmill unattended while

it is running. Always remove the key and un-

plug the power cord when the treadmill is

not in use.

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO FOLD

AND MOVE THE TREADMILL on page 10.)

You must be able to safely lift 20 kg (45 lbs.)

to raise, lower, or move the treadmill.

19. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

20. Inspect and properly tighten all parts of the

treadmill every three months.

21. Never drop or insert any object into any

opening.

22. DANGER:Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by

an authorized service representative.

Servicing other than the procedures in this

manual should be performed by an autho-

rized service representative only.

23. This treadmill is intended for in-home use

only. Do not use this treadmill in any com-

mercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

Thank you for selecting the new WESLO®30.8 CT

treadmill. The 30.8 CT treadmill combines advanced

technology with innovative design to let you enjoy an

excellent form of cardiovascular exercise in the conve-

nience and privacy of your home. And when you’re not

exercising, the unique 30.8 CT treadmill can be folded

up, requiring less than half the floor space of other

treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department at 1-

888-936-4266, Monday through Friday 8h00 until

18h30 eastern time (excluding holidays). To help us

assist you, please note the product model number and

serial number before calling. The model number of the

treadmill is WCTL38410. The serial number can be

found on a decal attached to the treadmill (see the

front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Upright

Storage Latch Key/Clip

Circuit

Breaker

Walking Belt

Cushioned Walking Platform

for maximum exercise comfort

Foot Rail

Power

Cord

BACK

RIGHT SIDE

Rear Roller

Adjustment Bolts

Console Water Bottle Holder

(Bottle not included)

Incline Leg

Upper Body Arms

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the parts

used in assembly. Assembly requires the following tools: The included allen wrench and your own

phillips screwdriver , mallet , wire cutters , and needle-nose

pliers .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

Uprights (11) until the treadmill is in the position shown.

Handrail Washer (39)–4

Handrail Bolt (105)–4

Screw (99)–6

Extension Leg Screw (53)–2

2. Insert one of the Extension Legs (34) into the treadmill as

shown. Make sure that the Base Pad (40) is on the indi-

cated side. Note: It may be helpful to tip the Uprights (11)

in the direction shown by the arrow as you insert the

Extension Leg. To fully insert the Extension Leg, it may

be necessary to tap it with a mallet.

Attach the Extension Leg (34) with an Extension Leg

Screw (53). Be sure to push on the head of the

Extension Leg Screw while tightening it.

Attach the other Extension Leg (34) in the same way. 34

5. Attach the Storage Latch (14) to the left Upright (11) with

the two Latch Screws (99). Be careful not to over-

tighten the Latch Screws.

6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the

floor, place a mat under the treadmill.

4. Place the Console Base (46) on the Right and Left

Handrails (1, 41). Make a loop with the indicated plastic

tie and insert the two Wires (21) through the loop. Pull out

just enough of the Wires to connect the Wires to the two

connectors in the Console Base. Important: Insert the

two Wires fully into the connectors. Then, tighten the

loop and cut off the excess plastic tie. WARNING: Never

disconnect or connect the Wires while the treadmill

power cord is plugged in.

Refer to drawing 4b. Thread four Screws (99) into the

Left and Right Handrails (1, 41) and the Console Base

(46). After all four Screws have been started, tighten the

Screws until they are snug; do not overtighten the

Screws.

Refer to step 3. Tighten the four Handrail Bolts (105).

3. Refer to the inset drawing. If there is a plastic tie holding

the Cage Nut (104) in the Right Handrail (1), remove the

plastic tie. Pull 10 to 12 cm (4 to 5 in.) of the Wire

Harness (21) out of the Right Upright (11). Feed the Wire

Harness up through the bracket on the Right Handrail

and out of the indicated hole. If necessary, use

needlenose pliers to grip and pull the out of the holes Wire

Harness.

Insert the bracket on the Right Handrail (1) into the upper

end of the right Upright (11). Hand tighten two Handrail

Bolts (105) with Washers (39) into the Upright as shown.

Attach the Left Handrail (41) to the left Upright (11) as

described above. Note: There is no wire in the left Upright.

41 39

105

99 99

Tie

104

Tie

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

Use only a single-outlet surge suppressor that is

CUL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER:Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

BATTERY INSTALLATION

The console requires two "AA" batteries (not in-

cluded). Alkaline batteries are recommended. Open

the battery cover as shown in the drawing at the upper

right. Insert two batteries into the battery compartment,

making sure that the negative (–) ends of the batteries

are touching the springs in the battery compartment.

Close the battery cover, push up on the battery cover

tab, and then push the tab forward as shown in the

inset drawing. Be sure that the tab locks into place.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the

power cord is properly plugged in. (See on page 7.)

Stand on the foot rails of the

treadmill. Find the clip at-

tached to the key and slide

the clip onto the waistband

of your clothing. Next, insert

the key into the console.

Test the clip by carefully

taking a few steps backward until the key is pulled

from the console. If the key is not pulled from the

console, adjust the position of the clip as needed.

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing at

the lower right) while using the treadmill.

When the key is removed from the console,

the walking belt will stop.

• Adjust the speed in small increments.

• The training zones marked beside the

speed control are general guidelines only.

See page 14 for more information.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and use only a sealable

water bottle.

Battery

Cover Tab

CONSOLE DIAGRAM

Note: If there is a thin sheet of clear

plastic on the face of the console,

remove it before operating the console.

Clip

Batteries

Follow the steps below to operate the console.

Insert the key fully into the console.

Inserting the key will

not turn on the dis-

plays. The displays will

turn on when the

ON/RESET button is

pressed or when the

walking belt is started.

Note: If you just in-

stalled batteries, the displays will already be on.

Reset the speed control and start the walking

belt.

Slide the speed control

down to the RESET po-

sition. Note: Each time

the walking belt is

stopped, the speed

control must be

moved to the RESET

position before the

walking belt can be

restarted.

After you have moved the speed control to the

RESET position, slowly slide it upward until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex-

ercising. Change the speed of the walking belt as

desired by sliding the speed control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET position.

During the first few minutes that you use the tread-

mill, inspect the alignment of the walking belt, and

align the walking belt if necessary (see page 13).

Adjust the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

top or bottom of the in-

cline control until the

desired incline level is

reached.

Monitor your progress with the two displays.

TIME/DISTANCE dis-

play—This display

shows the elapsed time

and the distance that

you have walked or run,

in miles. Every few sec-

onds, the display will change from one number to

the other, as shown by the arrows.

CALS/FAT CALS/

SPEED display—This

display shows the ap-

proximate numbers of

calories and fat calories

you have burned. (See

FAT BURNING on

page 14.) In addition, the display shows the speed

of the walking belt, in miles per hour. Every few

seconds, the display will change from one number

to the next, as shown by the arrows in the display.

To reset the displays at

any time, press the

ON/RESET button.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, slide the speed control to

the RESET position, and remove the key from the

console. The displays will turn off a few minutes

after the key is removed. Note: Any time that the

walking belt is stopped and the ON/RESET but-

ton is not pressed, after a few minutes the dis-

plays will automatically turn off in order to con-

serve the batteries.

HOW TO SELECT KILOMETRES AND MILES

The console can dis-

play distance and

speed in either kilome-

tres or miles. To

change the unit of

measurement, first UN-

PLUG THE POWER

CORD. Next, remove

the screws attaching

the console to the con-

sole base. Lift the con-

sole a few inches,

being careful not to pull

on the wires, and turn

the console over.

Locate the small switch

on the back of the con-

sole. Move the switch upward or downward to select

kilometres or miles. Re-attach the console to the con-

sole base. After changing the unit of measurement,

remove one of the batteries from the console for

about five seconds and then reinsert it. This will

reset the console.

Arrow

Console Screws

Screws

Switch

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

CAUTION: You must be able to safely lift 20 kg (45 lbs.)

to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch

closes over the catch. If necessary, press the handrail to

the left. Make sure that the storage latch is fully en-

gaged over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 30° C (85° F).

Storage

Latch

Catch

Engaged

HOW TO USE THE UPPER BODY ARMS

As you exercise on the treadmill, you can hold either the

handrails or the upper body arms. The upper body arms are

designed to exercise your arms, shoulders, and back for a

total body workout. Hold one upper body arm with each

hand, and move them forward and back as you walk on the

treadmill.

To vary the intensity of your upper body exercise, the resis-

tance of the upper body arms can be adjusted. To increase

the resistance, turn the resistance knobs clockwise; to de-

crease the resistance, turn the knobs counterclockwise.

Upper Body

Arms

Resistance

Knobs

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