Weslo WLTL23580 Bedienungsanleitung

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing or damaged parts,

we will guarantee complete

satisfaction through direct

assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð 6 p.m. MST

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Save this manual for future

reference.

Model No. WLTL23580

Serial No.

USERÕS MANUAL

Serial Number Decal

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. This treadmill is intended for in-home use

only. Do not use the treadmill in any commer-

cial, rental or institutional setting.

3. Place the treadmill on a level surface, with

eight feet of clearance behind it. Place a mat

under the treadmill to protect the floor.

4. Inspect and tighten all parts of the treadmill

regularly; replace any worn parts immediately.

5. Keep children under the age of 12 and pets

away from the treadmill at all times.

6. The treadmill should not be used by persons

weighing more than 250 lbs. Never allow more

than one person on the treadmill at a time.

7. Wear appropriate clothing when exercising.

Do not wear loose clothing that could become

caught in the treadmill.

8. Always wear athletic shoes when using the

treadmill; do not use the treadmill with bare

feet, wearing only stockings or in sandals.

9. Do not use the treadmill if it is not working

properly.

10. Do not place hands or feet under the tread-

mill while it is in use.

11. Always hold the handrail when mounting,

dismounting, or exercising on the treadmill.

12. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

13. Use the treadmill only as described in this

manual.

14. The decal shown below has been placed on

the treadmill. If the decal is missing, or if it is

not legible, please call our Customer Service

Department toll-free to order a free replace-

ment decal (see ORDERING REPLACEMENT

PARTS on the back cover of this manual).

Apply the decal in the location shown.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the treadmill.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using this product. ICON assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

Heart Rate Chart

Handrail

Console

Water Bottle Holder

(Bottle not included)

Flywheels

Walking Belt

Long Pin

Short Pin

Rear Roller

Adjustment Bolts

BEFORE YOU BEGIN

Thank you for selecting the WALKING TREADMILL.

The natural motion and versatility of treadmills have

made them the most popular way to get effective car-

diovascular exercise. And the WALKING TREADMILL

can be folded up when not in use, requiring less than

half the space of other treadmills.

For your benefit, read this manual carefully before

using the WALKING TREADMILL. If you have other

questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is WLTL23580. The

serial number can be found on a decal attached to the

treadmill (see the front cover of this manual to find the

location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

ASSEMBLY

The help of a second person is recommended for assembly. Set the treadmill in a cleared area and remove

all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires

a phillips screwdriver and two adjustable wrenches (not included).

1. Slide the Handrail (6) onto the four welded bolts in the

Base (19) as shown.

Refer to the inset drawing. Attach the Handrail (6) to the

Base (19) with the four Handrail Nuts (16).

2. Lift the front of the Frame (32) and align the holes near

the front of the Frame with one of the three sets of holes

in the Handrail (6). Insert a Long Pin (5) into each side

of the Handrail and the Frame. Make sure that both

Long Pins are at the same level.

Refer to the inset drawing. Insert a Cotter Pin (8) into

the hole in each Long Pin (5). Make sure that the

Cotter Pins are fully inserted into the holes.

Bolts

3. Attach the Console Plate (2) to the Handrail (6) with two

of the six Console Screws (3). Feed the Reed Switch

Wire (7) up through the hole in the Console Plate.

Hold the Console (1) near the Console Plate (2). Plug

the Reed Switch Wire (7) into the back of the Console.

Attach the Console to the Console Plate with four

Console Screws (3). Be careful not to pinch the Reed

Switch Wire.

6. Remove the backing from the Adhesive Clip (22). Press

the Adhesive Clip onto the Frame (32) in the indicated

location. Press the Allen Wrench (26) into the Adhesive

Clip.

7. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a

mat under the treadmill.

4. Insert the Reed Switch (7) into the Reed Switch Clip

(14). Attach the Reed Switch Clip to the Frame (32) with

the Clip Screw (13).

Refer to the inset drawing. Locate the Magnet (15) on

the left Flywheel (12). Turn the Flywheel until the

Magnet is aligned with the Reed Switch (7). Make sure

that there is a 1/8Ó gap between the Magnet and the

Reed Switch. If necessary, loosen the Clip Screw (13)

and move the Reed Switch slightly. Retighten the Clip

Screw.

5. The Console (1) requires two "AA" batteries (not includ-

ed). Alkaline batteries are recommended. Open the

Battery Cover (33) by sliding it upward. Insert two batter-

ies into the battery clip, making sure that the negative

(Ð) ends of the batteries are touching the springs in

the battery clip. Insert the battery clip back into the

Console and slide the Battery Cover (33) back into

place.

Batteries

Battery Clip

71/8Ó

Top View

DIAGRAM OF THE CONSOLE

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, two ÒAAÓ

batteries must be installed (see assembly step 5 on

page 5). Follow the steps below to operate the console.

Turn on the power

To turn on the power, press the on/reset button or

simply begin walking. When the power is turned

on, the entire display will appear for two seconds.

The console will then be ready for use. Note: If

batteries were just installed, the power will

already be on.

Follow your progress with the five modes

When the power is

turned on, the con-

sole will automati-

cally scan through

five modes. A flash-

ing mode indicator

will show which

mode is currently

displayed. The

modes are described below.

¥ SpeedÑThis mode shows your speed, in miles

per hour.

¥ TimeÑThis mode shows the elapsed time.

¥ Distance (DIST)ÑThis mode shows the total

number of miles you have walked.

¥ Fat Calories (FAT CALS)ÑThis mode shows

the approximate number of fat calories you

have burned. (See BURNING FAT on page 9.)

¥ Calories (CALS)ÑThis mode shows the approx-

imate number of calories you have burned.

If desired, the display can be reset by pressing

the on/reset button.

Turn off the power

To turn off the power, simply wait for about

four minutes. If the walking belt is not moved

and the console button is not pressed for four

minutes, the power will turn off automatically.

HOW TO ADJUST THE INCLINE OF THE TREADMILL

The incline of the treadmill can be changed by raising

or lowering the Frame (32). Hold the front of the

Frame and remove the Long Pins (5). Raise or lower

the Frame, align the holes in the Frame with one of

the three sets of holes in the Handrail (6), and re-

insert the Long Pins. Make sure both Long Pins are

at the same level. Refer to the inset drawing. Insert a

Cotter Pin (8) into the hole in each Long Pin. Make

sure that the Long Pins are fully inserted into the

holes.

TREADMILL OPERATION

CAUTION: If the Cotter Pins (8)

are not inserted into the Long Pins (5) as

shown, the Long Pins may slip out, resulting

in injury to the user.

532

Mode Indicator

HOW TO FOLD THE TREADMILL FOR STORAGE

When the treadmill is not in use, it can be folded for

compact storage. Caution: You must be able to

safely lift 25 pounds (11 kg) in order to raise, lower,

or move the treadmill.

1. Hold the treadmill with your hands in the locations

shown below. Caution: To decrease the possibili-

ty of injury, bend your legs and keep your back

straight. As you raise the treadmill, make sure

to lift with your legs rather than your back.

Raise the treadmill to the vertical position.

2. Move your left

hand to the posi-

tion shown and

hold the treadmill

firmly. Using your

right hand, insert

the Short Pin (4)

through the

Handrail (6) and

the Frame (32) as

far as it will go.

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper

end of the tread-

mill with your left

hand as shown.

Using your right

hand, pull out the

Short Pin (4).

Pivot the treadmill

down a few inch-

es and re-insert

the Short Pin.

2. Hold the treadmill firmly with both hands, and lower

the treadmill to the floor. Caution: To decrease the

possibility of injury, bend your legs and keep

your back straight.

MAINTENANCE AND TROUBLE-SHOOTING

Most problems can be solved by following the simple steps below. If further assistance is needed, call

our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time (excluding holidays).

1. SYMPTOM: THE CONSOLE DOES NOT

FUNCTION PROPERLY

a. Replace the two ÒAAÓ batteries in the console

(see assembly step 5 on page 5). In addition,

make sure the reed switch wire is plugged into the

back of the console (see step 3 on page 5).

b. The console, like most electronics, is susceptible

to static electricity build-up, caused by certain

types of clothing or by the operation of the tread-

mill. If the console blanks out or gives incorrect

readings, apply an anti-static spray to the

handrail. Anti-static spray is available where laun-

dry supplies are sold.

2. SYMPTOM: THE WALKING BELT DOES NOT

MOVE SMOOTHLY

a. If the walking

belt is over-

tightened,

performance

may be

reduced and

the walking

belt may be

permanently

damaged.

Using the allen wrench, turn both rear roller

adjustment bolts counterclockwise 1/4 of a turn.

When the tension of the walking belt is correct,

you should be able to lift each side of the walking

belt 2 to 3 inches. Walk on the treadmill for a few

minutes. Repeat until the walking belt is properly

tightened. Be careful to keep the walking belt

centered.

3. SYMPTOM: THE WALKING BELT SLIPS OR IS

OFF-CENTER

a. If the walking

belt has shifted

to the left side,

use the allen

wrench to turn

the left rear

roller adjustment

bolt clockwise,

and the right bolt counterclockwise, 1/4 of a turn

each. Be careful not to overtighten the walking

belt. Walk on the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking

belt has shifted

to the right

side, use the

allen wrench to

turn the left rear

roller adjustment

bolt counter-

clockwise, and the right bolt clockwise, 1/4 of a

turn each. Be careful not to overtighten the walk-

ing belt. Walk on the treadmill for a few minutes.

Repeat until the walking belt is centered.

c. If the walking

belt slips when

walked on, use

the allen wrench

to turn both rear

roller adjustment

bolts clockwise,

1/4 of a turn.

When the walking belt is correctly tightened, you

should be able to lift each side of the Walking Belt

2 to 3 inches. Walk on the treadmill for a few min-

utes. Repeat until the walking belt is properly tight-

ened. Be careful to keep the walking belt centered.

2"Ð3"

Bolts

Walking Belt

The following guidelines will help you to plan your

exercise program. Remember that proper nutrition and

adequate rest are essential for successful results.

WHY EXERCISE?

Exercise has proven essential for good health and

well-being. Participation in a well-rounded exercise

program helps to develop a stronger and more effi-

cient heart, improved respiratory function, increased

stamina, better weight management, increased ability

to handle stress and greater self-esteem.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows

recommended heart rates for fat burning and aerobic

exercise.

To find the proper heart rate for you, first find your age

at the bottom of the chart (ages are rounded off to the

nearest ten years). Next, find the three numbers

above your age. The three numbers are your Òtraining

zone.Ó The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

Burning Fat

To burn fat effectively, you must exercise at the proper

intensity level for a sustained period of time. During

the first few minutes of exercise, your body uses easi-

ly accessible carbohydrate calories for energy. Only

after the first few minutes does your body begin to use

stored fat calories for energy. If your goal is to burn

fat, adjust the intensity of your exercise until your

heart rate is between the lower two numbers in your

training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be Òaerobic.Ó Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For effective aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the higher number in your train-

ing zone.

HOW TO MEASURE YOUR HEART RATE

To measure your

heart rate, stop

exercising and

place two fingers

on your wrist as

shown. Take a six-

second heartbeat

count, and multiply

the result by ten to

find your heart

rate. (A six-second count is used because your heart

rate drops quickly when you stop exercising.) If your

heart rate is too high, decrease the intensity of your

exercise. If your heart rate is too low, increase the

intensity of your exercise.

WORKOUT GUIDELINES

A proper workout includes the following three important

parts:

A warm-up, consisting of five to ten minutes of

stretching and light exercise. This will increase your

body temperature, heart rate, and circulation in prepa-

ration for exercise.

Training zone exercise, including 20 to 30 minutes of

exercise with your heart rate in your training zone.

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

Key No. Qty. Description

1 1 Console

2 1 Console Plate

3 8 Console Screw

4 1 Short Pin

5 2 Long Pin

6 1 Handrail

7 1 Reed Switch w/Wire

8 2 Cotter Pin

9 8 Walking Platform Screw

10 8 Platform Grommet

11 2 Frame Endcap

12 1 Front Roller w/Flywheels

13 4 Clip Screw/Belt Guide Screw

14 1 Reed Switch Clip

15 1 Magnet

16 4 Handrail Nut

17 1 Belt Guide

Key No. Qty. Description

18 2 Flywheel Screw

19 1 Base

20 4 Base Pad

21 4 Base Pad Screw

22 1 Adhesive Clip

23 2 Base Endcap

24 1 Walking Belt

25 1 Walking Platform

26 1 Allen Wrench

27 2 Frame Pad

28 2 Rear Roller Adjustment Bolt

29 2 Rear Roller Washer

30 2 Frame Plate

31 1 Rear Roller

32 1 Frame

33 1 Battery Cover

# 1 UserÕs Manual

Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for

information about ordering replacement parts.

PART LISTÑModel No. WLTL23580 R0898A

A cool-down, consisting of five to ten minutes of

stretching. Stretching after exercise is effective for

increasing flexibility, and helps to offset problems

caused when you stop exercising suddenly.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three

workouts each week, with at least one day of rest after

each workout. After a few months of regular exercise,

you may complete up to five workouts each week, if

desired.

Instead of waiting for a convenient time to exercise,

plan a specific time. The morning hours work well for

many, and the self-discipline required to rise early and

exercise increases productivity throughout the day. For

others, exercising before dinner helps them to relax.

Whatever time you choose, be consistent. The key to

success is to make exercise a regular and enjoyable

part of your everyday life.

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