Weslo Cadence 4.6 Ds Treadmill Bedienungsanleitung

USER'S MANUAL

QUESTIONS?

If you have questions, or if there

are missing parts, we will guaran-

tee complete satisfaction through

direct assistance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE. The

trained technicians on our cus-

tomer hot line will provide imme-

diate assistance, free of charge to

you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WLTL45311

Serial No.

Write the serial number in the space

above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial

Number

Decal

Visit our website at

www.weslo.com

new products, prizes,

fitness tips, and much more!

Patent Pending

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill

on any surface that blocks air openings. To

protect the floor or carpet from damage, place

a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should be used only by persons

weighing 250 pounds or less.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 7),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 8. To purchase a surge suppressor, see

your local WESLO dealer or call 1-800-806-

3651 and order part number 146148.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed or stop unexpectedly, which may result

in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See BE-

FORE YOU BEGIN on page 4 if the treadmill is

not working properly.)

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

16. Do not use the hand weights at speeds faster

than walking speeds. Using weights and not

holding the handrails may compromise your

ability to maintain your balance. Exercises

using weights should be attempted only by

experienced users.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

18. Never leave the treadmill unattended while it is

running. Always remove the key and unplug

the power cord when the treadmill is not in

use.

19. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on pages 5 and 6, and HOW TO

FOLD AND MOVE THE TREADMILL on page

10.) You must be able to safely lift 45 pounds

(20 kg) to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

22. Inspect and properly tighten all parts of the

treadmill every three months.

23. Never drop or insert any object into any

opening.

24. DANGER:Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the

maintenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

25. This treadmill is intended for in-home use

only. Do not use this treadmill in any com-

mercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If the

decal is missing or illegible, please call our Customer Service

Department, toll-free, to order a free replacement decal (see

ORDERING REPLACEMENT PARTS on the back cover of this man-

ual). Apply the decal in the location shown. Note: The decal is

shown at 38% of actual size.

Thank you for selecting the WESLO®CADENCE 4.6

DS treadmill. The CADENCE 4.6 DS treadmill com-

bines advanced technology with innovative design to

let you enjoy an excellent form of cardiovascular exer-

cise in the convenience and privacy of your home. And

when you’re not exercising, the CADENCE 4.6 DS

treadmill can be folded up, requiring less than half the

floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is WLTL45311. The serial

number can be found on a decal attached to the tread-

mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Upright

Storage Latch

Key/Clip

Circuit Breaker

Walking Belt

Cushioned Walking Platform

for maximum exercise comfort

Foot Rail

Power Cord

BACK

RIGHT SIDE

Rear Roller

Adjustment Bolts

Console

Water Bottle Holder

(Bottle not included)

Incline Leg

Weight Rack

1. With the help of a second person, carefully raise the

Uprights (11) until the treadmill is in the position shown.

Cut the plastic tie off the right Upright (11). 11

Tie

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver , adjustable wrenches , wire

cutters , and needlenose pliers .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

2. Inset one of the Extension Legs (34) into the treadmill as

shown. (Note: It may be helpful to tip the Uprights [11] in

the direction shown by the arrow as you insert the

Extension Leg.) Make sure that the Base Pad (40) is on

the bottom of the Extension Leg. Attach the Extension

Leg with an Extension Leg Screw (35). Make sure to

push on the head of the Extension Leg Screw while

tightening it.

Attach the other Extension Leg (not shown) in the same

way. 53

Extension Leg Screw (53)–2

Handrail Washer (92)–2

Handrail Bolt (91)–2

Rack Bolt/Short Handrail Bolt (89)–4

Screw (80)–6

Handrail Nut (93)–2

Washer (39)–4

6. Attach the Storage Latch (14) to the left Upright (11) with

two Screws (80). Do not overtighten the Screws.

Tighten all of the bolts used in steps 3 and 4.

Place the 3-lb. Weights (79) in the center of the Weight

Rack (90). Place the 2-lb. Weights and the 1-lb. Weights

(not shown) beside the 3-lb. Weights.

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the

floor or carpet, place a mat under the treadmill.

5. Place the Console Base (46) on the Uprights (11) (only

the right Upright is shown). Make a loop with the indi-

cated plastic tie and insert the two Wires (21) through the

loop. Pull the plastic tie tight and cut off the end. Connect

the two Wires to the connectors in the Console Base.

Important: Make sure that the Wires are fully in-

serted. WARNING: Do not disconnect or connect the

Wires while the treadmill power cord is plugged in.

Thread four Screws (80) into the Uprights (11) and the

Console Base (46). After all four Screws have been

started, tighten the Screws until they are snug; do not

overtighten the Screws.

Tie

Connectors 46

3. Attach the Weight Rack (90) to the Uprights (11) with two

Rack Bolts (89) and two Washers (39). Do not tighten

the Rack Bolts yet. Note: It may be necessary to spread

the Uprights apart slightly to align the holes in the Weight

Rack with the holes in the Uprights.

Refer to the inset drawing. If there is a plastic tie holding

the Cage Nut (70) in the Right Handrail (88), remove the

plastic tie. Feed the Wire Harness (21) in the right Upright

(11) up through the Right Handrail as shown. Note: It may

be helpful to use needlenose pliers to pull the Wire

Harness out of the hole in the Right Handrail.

Insert the bracket on the Right Handrail (88) into the

upper end of the right Upright (11), with the lower end of

the Right Handrail on the side of the Extension Leg (34)

as shown. Hand tighten a Short Handrail Bolt (89) with a

Washer (39) into the upper end of the Upright.

39 90

4. Attach the lower end of the Right Handrail (88) to the

Extension Leg (34) with a Handrail Bolt (91), a Handrail

Washer (92), and a Handrail Nut (93) as shown. Do not

tighten the Handrail Bolt yet. Note: It may be neces-

sary to push on the lower end of the Handrail to align the

hole in the Handrail with the hole in the Extension Leg.

Attach the Left Handrail to the left Extension Leg (not

shown) as described in steps 3 and 4.

92 91

93 34

88 70

Tie

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appli-

ances being turned on or off. To decrease the possi-

bility of your treadmill being damaged, always use

a surge suppressor with your treadmill (see draw-

ing 1 at the right). To purchase a surge suppres-

sor, see your local WESLO dealer or call 1-800-806-

3651 and order part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER:Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

DIAGRAM OF THE CONSOLE

Clip

Key

Speed Control

Displays Incline Control

Pulse Sensor

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning

on the power.

• Always wear the clip (see the drawing above)

while using the treadmill. When the key is re-

moved from the console, the walking belt will

stop.

• Adjust the speed in small increments.

• The training zones marked beside the speed

control are general guidelines only. See page

14 for more information.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on

the console. Use only a sealable water bottle.

BATTERY INSTALLATION

The console requires three "AA" batteries (not in-

cluded). Alkaline batteries are recommended. To install

batteries, open the battery cover as shown below.

Press the batteries into the battery compartment, with

the negative (–) ends of the batteries touching the

springs. Close the battery cover, push up on the tab,

and then push the tab forward as shown. Make sure

that the tab locks into place.

STEP-BY-STEP CONSOLE OPERATION

If there is a thin sheet of plastic on the console, remove

the plastic. Make sure that the power cord is properly

plugged in (refer to page 7).

Step onto the foot rails of the treadmill. Find the clip at-

tached to the key (see the drawing above), and slide

the clip onto the waistband of your clothes. Next, insert

the key fully into the console. Test the clip by care-

fully taking a few steps backward until the key is

pulled from the console. If the key is not pulled

from the console, adjust the position of the clip as

needed.

Follow the steps on page 9 to operate the console.

Tab

Batteries

Battery Cover

Insert the key fully into the console.

Inserting the key (see the drawing on page 9), will

not turn on the displays. The displays will turn on

when the ON/RESET button is pressed or when the

walking belt is started. Note: If you just installed bat-

teries, the displays will be on.

Reset the console and start the walking belt.

Slide the speed control to the

RESET position. Note: Each

time the walking belt is

stopped, the speed control

must be moved to the RESET

position before the walking

belt can be restarted. Next,

slowly slide the speed control

up until the walking belt begins

to move at slow speed.

Carefully step onto the walking belt and begin exer-

cising. Change the speed of the walking belt as de-

sired by sliding the speed control.

To stop the walking belt, step onto the foot rails and

slide the speed control to the RESET position.

Note: During the first few minutes that the treadmill

is used, inspect the alignment of the walking belt

and align it if necessary (see page 13).

Adjust the incline of the treadmill.

To change the incline of the

treadmill, press the top or bot-

tom of the incline control until

the desired incline level is

reached.

Follow your progress with the three displays.

TIME/DISTANCE

display—This display

shows the elapsed time

and distance that you

have walked or run.

Every few seconds, the

display will change from

one number to the other, as indicated by the arrows.

SPEED display—This

display shows the speed

of the walking belt, in

miles per hour.

CALORIES/FAT

CALORIES/PULSE

display—This display

shows the approxi-

mate numbers of

calories and fat calo-

ries you have burned.

(See FAT BURNING on page 14.) Every few sec-

onds, the display will change from one number to the

other, as indicated by the arrows. This display will

also show your heart rate when you use the pulse

sensor (see step 5).

To reset the displays at any time, by press the

ON/RESET button.

Measure your heart rate if desired.

To measure your

heart rate, stand on

the foot rails and place

your thumb on the

pulse sensor as

shown. The pulse

sensor is pressure ac-

tivated—fully press it

down. Do not press

too hard, or the circu-

lation in your thumb

will be restricted, and

your pulse will not be

detected. Next, raise

your thumb slightly until the pulse indicator in the

CALORIES/FAT CALORIES/PULSE display

flashes steadily. Hold your thumb at this level.

After a few seconds, three dashes will appear and

then your heart rate will be shown. Hold your thumb

on the sensor for 15 seconds for the most accurate

reading.

If the displayed heart rate appears to be too high or

too low, or if your heart rate is not displayed, lift your

thumb and allow the display to reset. Then, press

down on the pulse sensor as described above. Try

the pulse sensor several times until you are familiar

with it. Remember to stand still while measuring your

heart rate.

Remove the key from the console.

When you are finished exercising, step onto the

foot rails, slide the speed control to the RESET po-

sition, and remove the key. The displays will turn

off a few minutes after the key is removed. Note:

Any time that the walking belt is stationary and

the console is not used for a few minutes, the

displays will turn off automatically.

Pulse Sensor

Pulse Indicator

Arrow

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20

kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch

closes over the catch. Make sure that the storage latch

is fully closed over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit. Engaged

Storage

Latch

Catch

HOW TO USE THE HAND WEIGHTS

To exercise your upper body as you walk on the treadmill,

hold the 1-pound weights at your sides or press the weights

above your head. To increase the intensity of your exercise,

use the 2-pound or 3-pound weights. Store the hand weights

in the weight rack.

WARNING: Do not use the hand weights at speeds faster

than walking speeds. Using weights and not holding the

handrails may compromise your ability to maintain your

balance. Exercises using weights should be attempted

only by experienced users.

Weight

Rack

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Weslo Tretmühle Handbücher

Weslo

Weslo WLTL27081 Bedienungsanleitung

Weslo

Weslo Cadence A60 Treadmill Bedienungsanleitung

Weslo

Weslo Compact XS WETL20708.0 Bedienungsanleitung

Weslo

Weslo Cadence 915 Kurzanleitung

Weslo

Weslo Cadence 16.0 Cwl Treadmill Bedienungsanleitung

Weslo

Weslo Cadence SL20 WLTL33091 Bedienungsanleitung

Weslo

Weslo WETL11140 Bedienungsanleitung

Weslo

Weslo Cadence 45 Treadmill Bedienungsanleitung

Weslo

Weslo WLTL26080 Bedienungsanleitung

Weslo

Weslo Cadence 50 Ls Bedienungsanleitung

Weslo

Weslo Cadence 78s 831.295021 Bedienungsanleitung

Weslo

Weslo CARDIO STRIDE 4.0 Bedienungsanleitung

Weslo

Weslo Cadence 30.8ct Bedienungsanleitung

Weslo

Weslo Cadence 1000 Bedienungsanleitung

Weslo

Weslo Cadence 5.0a Treadmill Bedienungsanleitung

Weslo

Weslo Cadence S6 Treadmill Benutzerhandbuch

Weslo

Weslo Cadence 3260 Bedienungsanleitung

Weslo

Weslo Cadence 915 Bedienungsanleitung

Weslo

Weslo Cadence 925 Bedienungsanleitung

Weslo

Weslo Cadence 6.0 Treadmill Bedienungs- und Wartungshandbuch

Weslo

Weslo Cadence 1050 Bedienungsanleitung

Weslo

Weslo Cadence C6 Treadmill Benutzerhandbuch

Weslo

Weslo Cadence R 7.2 Treadmill Bedienungsanleitung

Weslo

Weslo 925925 Bedienungsanleitung

Beliebte Tretmühle Handbücher anderer Marken

Treadly

Treadly TREADLY 2 Bedienungsanleitung

HEALTH ONE

HEALTH ONE Walk Ro Bedienungsanleitung

NordicTrack

NordicTrack T7.5 S Bedienungsanleitung

Gold's Gym

Gold's Gym ADVANTAGE GGTL12920 Bedienungsanleitung

Merax

Merax MS282992 Bedienungsanleitung

FYTTER

FYTTER RU-2SX Bedienungsanleitung

Precor

Precor 903 Bedienungsanleitung

FitLogic

FitLogic freewill d225 Bedienungsanleitung

HOP-SPORT

HOP-SPORT ESTIMA HS-3200LB Bedienungsanleitung

Horizon Fitness

Horizon Fitness Adventure 5 Plus Bedienungsanleitung

Stamia

Stamia InMotion II Bedienungsanleitung

Smooth Fitness

Smooth Fitness EVO 3i Bedienungsanleitung

NordicTrack

NordicTrack NETL81810.0 Bedienungsanleitung

Schwinn

Schwinn 830/Journey 8.0 Bedienungsanleitung

Keys Fitness

Keys Fitness HealthTrainer HT-740T Bedienungsanleitung

Spirit

Spirit XT8 Bedienungsanleitung

NordicTrack

NordicTrack T 14.0 Treadmill Bedienungsanleitung

Master

Master F22 Bedienungsanleitung