Weslo CADENCE 340 CS Bedienungsanleitung

ModelNo.WLTL29012

SerialNo.

Writetheserialnumberinthe

spaceaboveforfuturereference.

SerialNumberDecal

QUESTIONS?

If you have questions, or if there

are missing parts, we will guaran-

tee complete satisfaction through

direct assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.-Fri., 6 a.m.-6 p.m. MST

tions in this manual before using

this equipment. Save this manu-

al for future reference,

USER'S MANUAL

Visit our website at

www.weslo.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ............................................................. 2

BEFORE YOU BEGIN ................................................................... 4

ASSEMBLY ........................................................................... 5

OPERATION AND ADJUSTMENT .......................................................... 7

HOW TO FOLD AND MOVE THE TREADMILL ............................................... 10

MAINTENANCE AND TROUBLE-SHOOTING ................................................ 12

CONDITIONING GUIDELINES ........................................................... 14

ORDERING REPLACEMENT PARTS ............................................... Back Cover

LIMITED WARRANTY ........................................................... Back Cover

Note: A PART LIST and an EXPLODED DRAWING are attached in the center of this manual.

IMPORTANT PRECAUTIONS

A, WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

the following important precautions and information before operati ng the treadmill.

1. It is the responsibility of the owner to ensure

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the tread-

mill.

9. Wear appropriate exercise clothing when

that all users of this treadmill are adequately using the treadmill. Do not wear loose cloth-

informed of all warnings and precautions, ing that could become caught in the tread-

mill. Athletic support clothes are recommend-

Use the treadmill only as described in this ed for both men and women. Always wear

manual, athletic shoes. Never use the treadmill with

bare feet, wearing only stockings, or in san-

dals.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 250 pounds.

10. When connecting the power cord (see page 7),

plug the power cord into a surge suppressor

{not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be

on the same circuit. Do not use an extension

cord.

11. Use only a single-outlet surge suppressor that

Do not operate the treadmill where aerosol is UL 1449 listed as a transient voltage surge

products are used or where oxygen is being suppressor (TVSS). The surge suppressor

administered, must have a UL suppressed voltage rating of

400 volts or less and a minimum surge dissi-

pation of 450 joules. The surge suppressor

must be electrically rated for 120 volts AC and

15 amps. To purchase a surge suppressor,

see your local WESLO dealer or call 1-800-

999-3756 and order part number 146148.

8. Never allow more than one person on the 12. Keep the power cord and the surge suppres-

treadmill at a time. sor away from heated surfaces.

13.Nevermovethewalkingbeltwhilethepower mustbeableto safelylift45pounds(20kg)in

isturnedoff. Donotoperatethetreadmillif

thepowercordor plugisdamaged,orifthe

treadmillisnotworkingproperly.(See

BEFOREYOUBEGINon page4 ifthetread-

mill isnotworkingproperly.)

orderto raise,lower,ormovethetreadmill.

19.Donotchangetheinclineofthetreadmillby

placingobjectsunderthetreadmill.

20.Whenfoldingormovingthetreadmill,make

14.Neverstartthetreadmillwhileyouarestand- surethatthestoragelatchisfully closed.

ing on the walking belt. Always hold the

handrails while using the treadmill, 21. Inspect and tighten all parts of the treadmill

every three months.

15. Using hand weights and not holding the

handrails may compromise your ability to 22. Never insert or drop any object into any

maintain your balance. Hand weights should .........

be used only by experienced users.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

23,

17. Never leave the treadmill unattended while it

is running. Always remove the key and unplug

the power cord when the treadmill is not in

use.

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO FOLD

AND MOVE THE TREADMILL on page 10.) You

DANG ER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

24. This treadmill is intended for in-home use

only. Do not use this treadmill in any com-

mercial, rental, or institutional setting.

_WARN ING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop-

erty damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If

the decal is missing or illegible, please call our Customer

Service Department, toll-free, to order a free replacement

decal (see ORDERING REPLACEMENT PARTS on the back

cover of this manual). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

BEFORE YOU BEGIN

Thank you for selecting the WESLO ®CADENCE 340

CS treadmill. The CADENCE 340 CS combines

advanced technology with innovative design to let you

enjoy an excellent form of cardiovascular exercise in

the convenience and privacy of your home. And when

you're not exercising, the CADENCE 340 CS can be

folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is WLTL29012. The serial

number can be found on a decal attached to the tread-

mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Walking Belt

Foot Rails

Speed Control

Accessory Tray

Storage

Uprights

-- Water Bottle Holder

(Bottle not included)

Console

Key/Clip

FRONT

-- Circuit Breaker

BACK

Rear Roller

Adjustment Bolts

--Incline Leg

RIGHT SIDE

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis-

pose of the packing materials until assembly is completed. In addition to the included allen wrench, assembly

requires a phillips screwdriver, (_=======_ an adjustable wrench __ and scissors _.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a nor-

mal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply

wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Handrail Washer (80)-4

Latch Screw/Rack Screw (14)-14

_,_ _ _ Handrail Bolt (1)-4

Extension Leg Screw (39)-2

Handrail Star

Washer (2)-4

Console Screw (3)-4

1. With the help of a second person, raise the Uprights (38)

to the position shown. During this step and step 2, be

careful not to pull on or damage the Wire Harness (53)

in the right Handrail (4).

Insert one of the Base Legs (44) into the right Upright

(38), with the Base Leg Pad (33) in the indicated position.

Using the included Allen Wrench (81), attach the Base

Leg with a Base Leg Screw (39). Attach the other Base

Leg (not shown) to the left Upright in the same way.

Note: A replacement Base Leg Pad (33) may be included.

If a Base Leg Pad becomes worn and needs to be

replaced, use the replacement Base Leg Pad.

2. Hold a Handrail (4) against the left Upright (38) as

shown. Important: If you are shorter than 5' 8", align

the upper two holes in the Handrail with the holes in

the Upright; if you are 5' 8" or taller, align the lower

two holes. Attach the Handrail with two Handrail Bolts

(1), two Handrail Washers (80), and two Handrail Star

Washers (2) as shown. Do not tighten the Handrail

Bolts yet.

Make sure there is at least 6"-8" of the Wire Harness (53)

coming out of the top of the Handrail (4). Feed the

excess Wire Harness into the right Upright (38), and hold

the right Handrail against the Upright. Make sure that

both Handrails are at the same height. Attach the

Handrail with two Handrail Bolts (1), two Handrail

Washers (60), and two Handrail Star Washers (2). Do

not tighten the Handrail Bolts yet. Be careful not to

pinch the Wire Harness. Remove the tie from the Wire

Harness and the Handrail.

3. HoldtheConsoleBase(87)neartherightHandrail(4).

Makealoopwiththeindicatedplastictieandinsertthe

twoWires(53)throughtheloop.Pulloutonlyenough

WiretoconnecttheWirestothetwoconnectorsinthe

ConsoleBase(87).Important: Make sure that the

Wires are fully inserted. WARNING: Do not discon-

nect or connect the Wires while the treadmill power

cord is plugged in.

Refer drawing 3a. Set the Console Base (87) on the

Handrails (4). Thread four Console Screws (3) into the

Handrails and the Console Base. After all four Screws

have been started, tighten the Screws until they are

snug; do not overtighten the Screws.

Feed the excess Wire Harness (53) into the upper end

of the right Handrail (4). Pull the plastic tie tight and cut

off the end.

Plastic

Tie

Plastic

Tie

4. Attach the Storage Latch (16) to the left Upright (38)

with two Latch Screws (14).

Refer to step 2. Tighten the four Handrail Bolts (1). 16

5. Hold a Weight Rack (15) against the right Upright (38) in

the position shown. Loosely thread two Rack Screws

(14) into the bottom holes in the Weight Rack and the

Upright. Next, loosely thread four Rack Screws into the

other four holes. Then, tighten all six Rack Screws.

Set a 3-lb. Weight (not shown) on the bottom hanger on

the Weight Rack (15), a 2-lb. Weight on the middle

hanger, and a l-lb. Weight on the top hanger.

Attach the other Weight Rack and Weights to the left

Upright in the same way (not shown).

Hanger

6. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a

mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a q ualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product--if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

To purchase a surge suppressor, see your local

WESLO dealer or call toll-free 1-800-999-3756 and

order part number 146148. Use only a single-outlet

surge suppressor that is UL 1449 listed as a transient

voltage surge suppressor (TVSS). The surge suppres-

sor must have a UL suppressed voltage rating of 400

volts or less and a minimum surge dissipation of 450

joules. The surge suppressor must be electrically

rated for 120 volts AC and 15 amps.

This product must be grounded. If it should mal-

function or break down, grounding provides a path of

least resistance for electric current to reduce the risk

of electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord into a surge

suppressor, and plug the surge suppressor into an

appropriate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances. Important: The treadmill is not com-

patible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Outlet Box

Suppressor

Grounding Pin

Grounded Outlet Grounding Plug

Metal Screw

Outlet Box

Adapter

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet

box covers are not grounded. Contact a qualified

electrician to determine if the outlet box cover is

grounded before using an adapter.

DIAGRAM OF THE CONSOLE Monitor Displays

LSTEP BY STEP ]l

INSTRUCTIONS

I 0 INSERT KEY

I _ PRESSON/RESET

IBUTTON

ISET TO DESIRED LEVEL

SPEED TRAINING ZONES [HEART RATE

TRAINING ZONES

/ /

20 12.$ _45 16.$

120 138 155

40 lf5 130 145

i S°

50 110 125 t40

60 105 118 130

CALS F'CALS SPEED TIME DISTANCE [7O 95 tlo t25

80 90 _03 115

Speed Control

If there is a thin sheet of clear

plastic on the console, remove it.

FAST

OFF

A, CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

•Always wear the cli p(see the drawing

above) while operating the tread mill. When

the key is removed from the console, the

walking belt will stop.

•Adjust the speed in small increments.

•The training zones marked around the speed

control are general guidelines only. See

page 14 for more information.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and use only a sealable

water bottle.

BATTERY INSTALLATION

The console requires two "AA" batteries (not includ-

ed). Alkaline batteries are recommended. To install

batteries, open the battery cover as shown at the right.

Press two batteries into the battery compartment, with

the negative (-) ends of the batteries touching the

springs. Close the battery cover, push up on the tab,

and then push the tab forward as shown. Be sure that

the tab locks into place.

Battery

Cover

Battery

Cover Tab

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the

power cord is properly plugged in. (See HOW TO

PLUG IN THE POWER CORD on page 7.)

Stand on the foot rails of the treadmill. Find the clip

attached to the key, and slide the clip onto the waist-

band of your clothing. Next, insert the key into the

console. Test the clip by carefully taking a few

steps backward until the key is pulled from the

console. If the key is not pulled from the console,

adjust the position of the clip as needed.

Follow the steps on page 9 to operate the console.

_Insert the key fully into the power switch.

Inserting the key will not turn on the displays. The

displays will turn on when the ON/RESET button

is pressed or when the walking belt is started.

Note: If you just installed batteries, the displays

will already be on.

B eset the speed control and start the walking

belt.

Turn the speed

control to the RESET

position. Note: Each

time the walking

belt is stopped, the

speed control must

be turned to the

RESET position

before the walking belt can be restarted. Next,

slowly turn the speed control until the walking belt

begins to move at slow speed. Carefully step onto

the walking belt and begin exercising. Change the

speed of the walking belt as desired by turning

the speed control.

During the first few minutes that you use the tread-

mill, inspect the alignment of the walking belt, and

align the walking belt if necessary (see page 13).

To stop the walking belt, step onto the foot rails

and turn the speed control to the RESET position.

DWhen the power

is turned on, the

console will scan

through five

modes repeatedly.

Flashing mode

arrows will show

Follow your progress with the monitor modes

=P" # "N

JCALS F-CAL5 SPE_ _TIME DISTANCE

Mode Arrows

which mode is currently displayed. The modes

are described below.

• Calories (CALS)--This mode shows the approx-

imate number of calories you have burned.

• Fat Calories (F CALS)--This mode shows the

approximate number of fat calories you have

burned. (See FAT BURNING on page 14.)

• Speed--This mode shows your speed, in miles

per hour.

• Time--This mode shows the elapsed time. Note:

If you stop exercising for ten seconds or longer,

the time mode will pause.

• Distance--This mode shows the total number of

miles you have walked or run.

If desired, reset the displays by pressing the

ON/RESET button.

B hen you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, turn the speed control to

the RESET position, and remove the key from the

console. The displays will turn off about six min-

utes after the key is removed. Note: The displays

will automatically turn off in order to conserve

the batteries any time that the walking belt is

stopped and the ON/RESET button is not

pressed for six minutes.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the

treadmill can be changed. There are four incline lev-

els. Before changing the incline, remove the key

and unplug the power cord. Next, fold the treadmill

to the storage position (see HOW TO FOLD THE

TREADMILL FOR STORAGE on page 10).

To change the incline, first remove the incline pin from

the right incline leg as shown below. Adjust the incline

leg to the desired height and fully reinsert the incline

pin. Make sure that the incline pin is in the "locked"

position shown in the inset drawing. Adjust the left

incline leg in the same way. Make sure that both

incline pins are inserted from the direction shown.

Incline

Right Incline Pin

CAUTION: Before using the treadmill, make sure

that both incline pins are fully inserted at the same

height. Do not use the treadmill with the incline

pins removed. After you have adjusted the incline

legs, lower the treadmill (see HOW TO LOWER THE

TREADMILL FOR USE on page 11).

HANDRAILHEIGHTADJUSTMENT

The Handrails (4) can be adjusted to either of two heights.

Before adjusting the Handrails, remove the key and

unplug the power cord.

Remove the four Console Screws (3). While a second person

lifts the Console Base (87), remove the Handrail Bolts (1),

Handrail Washers (80), and Handrail Star Washers (2). Raise

or lower the Handrails (4) to the desired height, being careful

not to damage the Wire Harness (53). Reattach the Handrails

with the Handrail Bolts, Handrail Washers, and Handrail Star

Washers. Important: If you are 5' 8" or taller, use the lower

two holes in the Handrail; if you are shorter than 5' 8", use

the upper two holes. Make sure that both Handrails are at

the same height. Do not tighten the Handrail Bolts yet.

Always attach each Handrail with two Handrail Bolts.

Reattach the Console Base (87) (see assembly step 3 on page

6). Then, tighten the four Handrail Bolts.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20

kg) in order to raise, lower or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left thumb, press the storage

latch and hold it. Pivot the treadmill until the frame and

foot rail are past the storage latch. Close the storage

latch over the catch. Make sure that the storage latch

is fully engaged over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit. Closed

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Weslo Tretmühle Handbücher

Weslo

Weslo Crosstrainer 505s Treadmill Bedienungsanleitung

Weslo

Weslo Weider 8.0 Bedienungsanleitung

Weslo

Weslo 2100 Bedienungsanleitung

Weslo

Weslo Cadence G-40 Treadmill Bedienungsanleitung

Weslo

Weslo Cadence 840 Bedienungsanleitung

Weslo

Weslo Candence 16.0 Bedienungsanleitung

Weslo

Weslo Cadence 16.0 Cwl Treadmill Kurzanleitung

Weslo

Weslo Cadence 3280 Bedienungsanleitung

Weslo

Weslo Cadence M5 Treadmill Systemhandbuch

Weslo

Weslo Easy compact 2 treadmill Technisches Datenblatt

Weslo

Weslo Cadence 85 Bedienungs- und Wartungshandbuch

Weslo

Weslo Easy compact 2 treadmill Referenzhandbuch

Weslo

Weslo Cadence 835 Bedienungsanleitung

Weslo

Weslo Cadence 16.0 Cwl Treadmill Bedienungsanleitung

Weslo

Weslo Easy compact 2 treadmill Handbuch

Weslo

Weslo Cadence 150 Treadmill Kurzanleitung

Weslo

Weslo CardioStrite Plus WETL01540 Bedienungsanleitung

Weslo

Weslo WLTL27081 Bedienungsanleitung

Weslo

Weslo Cadence S5 Treadmill Benutzerhandbuch

Weslo

Weslo Cadence 55 Bedienungsanleitung

Weslo

Weslo Cadence 45 Treadmill Bedienungsanleitung

Weslo

Weslo G-30 Treadmill Bedienungsanleitung

Weslo

Weslo Cadence 500 Bedienungsanleitung

Weslo

Weslo Cadence 45 Treadmill Bedienungsanleitung

Beliebte Tretmühle Handbücher anderer Marken

Treadly

Treadly TREADLY 2 Bedienungsanleitung

HEALTH ONE

HEALTH ONE Walk Ro Bedienungsanleitung

NordicTrack

NordicTrack T7.5 S Bedienungsanleitung

Gold's Gym

Gold's Gym ADVANTAGE GGTL12920 Bedienungsanleitung

Merax

Merax MS282992 Bedienungsanleitung

FYTTER

FYTTER RU-2SX Bedienungsanleitung

Precor

Precor 903 Bedienungsanleitung

FitLogic

FitLogic freewill d225 Bedienungsanleitung

HOP-SPORT

HOP-SPORT ESTIMA HS-3200LB Bedienungsanleitung

Horizon Fitness

Horizon Fitness Adventure 5 Plus Bedienungsanleitung

Stamia

Stamia InMotion II Bedienungsanleitung

Smooth Fitness

Smooth Fitness EVO 3i Bedienungsanleitung

NordicTrack

NordicTrack NETL81810.0 Bedienungsanleitung

Schwinn

Schwinn 830/Journey 8.0 Bedienungsanleitung

Keys Fitness

Keys Fitness HealthTrainer HT-740T Bedienungsanleitung

Spirit

Spirit XT8 Bedienungsanleitung

NordicTrack

NordicTrack T 14.0 Treadmill Bedienungsanleitung

Master

Master F22 Bedienungsanleitung