Weslo CARDIO STRIDE 4.0 Bedienungsanleitung

USER’S MANUAL

Model No. WLTL99616.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Save this

manual for future reference.

Serial

Number

Decal

WESLO is a registered trademark of ICON Health & Fitness, Inc.

This drawing shows the location(s) of the warning decal(s). Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

TABLE OF CONTENTS

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. The treadmill is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they have been given

supervision or instruction concerning use

of the treadmill by someone responsible for

their safety.

4. Use the treadmill only as described in this

manual.

5. The treadmill is intended for home use only.

Do not use the treadmill in any commercial,

rental, or institutional setting.

6. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

7. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

8. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

9. Keep children under age 13 and pets away

from the treadmill at all times.

10. The treadmill should be used only by per-

sons weighing 250 lbs. (114 kg) or less.

11. Never allow more than one person on the

treadmill at a time.

12. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

13. Do not operate the treadmill if the treadmill

is not working properly. (See MAINTENANCE

AND TROUBLESHOOTING on page 15 if the

treadmill is not working properly.)

14. Always hold the handrails while using the

treadmill.

15. When a person is walking on the treadmill,

the noise level of the treadmill will increase.

16. Keep fingers, hair, and clothing away from

the moving walking belt.

17. Do not place hands or feet under the tread-

mill while it is in use.

18. The roller guards must be 1/8 inch (3 mm)

from the rear roller (see the drawing on page

5). Adjust the roller guards, if necessary.

19. Do not attempt to raise or lower the tread-

mill until it is properly assembled. (See

ASSEMBLY on page 7 and HOW TO FOLD

THE TREADMILL on page 14.) You must be

able to safely lift 25 lbs. (11 kg) to raise or

lower the treadmill.

20. When folding the treadmill, make sure that

the storage pin is holding the frame securely

in the storage position.

WARNING:To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your treadmill before using your treadmill. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

21. Do not change the incline of the treadmill by

placing objects under the treadmill.

22. Inspect and properly tighten all parts each

time the treadmill is used.

23. Never drop or insert any object into any

opening on the treadmill.

24. Servicing other than the procedures in this

manual should be performed by an autho-

rized service representative only.

25. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

Handrail

Console

Hood

Walking Belt Pin

Rear Roller

Adjustment Screws

Roller Guards

BEFORE YOU BEGIN

Thank you for selecting the new WESLO®CARDIO

STRIDE 4.0 treadmill. The CARDIO STRIDE 4.0 tread-

mill offers a selection of features designed to make

your workouts at home more effective and enjoyable.

And when you’re not exercising, the unique treadmill

can be folded up, requiring less than half the floor

space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Rear Roller

Length: 4 ft. 5 in. (135 cm)

Width: 2 ft. 3 in. (69 cm)

Knob

M8 Nylon

Nut (2)–4 M4 x 12mm

Screw (4)–12

M8 Curved

Washer (3)–4 M8 x 50mm Bolt

(1)–4

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

• Assembly requires two persons.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnishallassemblysteps.

•After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex key

one adjustable wrench

To avoid damaging parts, do not use power tools.

ASSEMBLY

1. Identify the Right Handrail (7), and orient it as shown.

Hold the Right Handrail against the Base (6).

Attach the Right Handrail (7) to the Base (6) with two M8

x 50mm Bolts (1), two M8 Curved Washers (3), and two

M8 Nylon Nuts (2). Make sure that the curved sides

of the Curved Washers are against the Base. Do not

tighten the Nylon Nuts yet.

Attach the Left Handrail (5) to the Base (6) in the

same way. Make sure that the Left Handrail and the

Handrail Wire (8) are oriented as shown.

2. Raise the Right Handrail (7) and the Left Handrail (5) to

the position shown. 2

3. Attach the Hood (10) to the front of the Frame (11) with

four M4 x 12mm Screws (4).

4. Hold the front of the Frame (11) between the Left and

Right Handrails (5, 7).

The Frame can be inclined at two levels. Align the hole

in the Frame (11) with one of the holes in Right Handrail

(7). Then, tighten a Knob (12) into each Handrail and

into the Frame. Make sure that both Knobs are at the

same level.

5. Insert the Pin (13) into the holes in the Right Handrail

(7) and the Frame (11). Make sure that the Pin is fully

inserted. Then, attach a Spring Clip (14) to the end of

the Pin.

IMPORTANT: Make sure that the Pin (13) is fully

inserted when the treadmill is being used.

7. Have a second person hold the Center Handrail (18)

near the Left and Right Handrails (5, 7). Connect the

Lower Handrail Wire (8) to the Upper Handrail Wire (19).

Tip: Pull out only enough wire to make a connection.

Then, insert the wires downward into the Left Handrail.

Attach the Center Handrail (18) to the Handrails (5, 7)

with four M4 x 12mm Screws (4). Do not pinch the

Wires (8, 19).

Next, place the treadmill in the storage position (see

page 14). Then, center the Frame (11) between the

Handrails (5, 7), and tighten the four M8 Nylon Nuts (2).

Then, lower the Frame (11) (see page 14).

6. Connect the Reed Switch Wire (15) to the Lower

Handrail Wire (8). Clip the Upright Grommet (17) onto

the Reed Switch Wire and press the Grommet into the

Left Upright (5).

8. The Console (20) can use two AAbatteries (not

included); alkaline batteries are recommended. Do not

use old and new batteries together or alkaline, standard,

and rechargeable batteries together. IMPORTANT: If the

Console has been exposed to cold temperatures,

allow it to warm to room temperature before you

insert the batteries. Otherwise, you may damage the

Console or other electronic components.

Remove the battery cover from the back of the Console

(20), and insert the batteries into the battery compart-

ment (A). Make sure to orient the batteries as shown

by the diagram inside the battery compartment.

Then, reattach the battery cover.

9. Hold the Console (20) near the Center Handrail (18).

Connect the wire on the Console (B) to the Upper

Handrail Wire (19).

Attach the Console (20) to the bracket on the Center

Handrail (18) with four M4 x 12mm Screws (4). Do not

overtighten the Screws. Make sure that the wires are

not pinched.

B18

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