HOMCOM A90-144 Bedienungsanleitung

Spinning Bike

Instruction Manual

A90-144

Content

Safety Information

Components – Parts

Assembly Instructions

Computer Operation

Exercising Information

Care and Maintenance

Safety Information

Important –Please read fully before assembly or using

Assembly

• Check you have all the components and tools listed, bearing in mind that, for ease of

assembly, some components are pre-assembled.

• Keep children and animals away from the work area, small parts could choke if swallowed.

• Make sure you have enough space to layout the parts before starting.

• Assemble the item as close to its final position (in the same room) as possible.

• Position the equipment on a clear, level surface.

• Dispose of all packaging carefully and responsibly.

Using

• It is the responsibility of the owner to ensure that all users of this product are properly

informed as to how to use this product safely.

• This product is intended for domestic use only.

Do not use in any commercial, rental, or institutional setting.

• Before using the equipment to exercise, always do stretching exercises to properly warm

up.

• If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop

the workout and seek immediate medical attention.

• Only one person at a time should use the equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when exercising. Do not wear loose or baggy

clothing, since it may get caught in the equipment. Wear athletic shoes to protect your feet

while exercising.

•Do not place any sharp objects around the equipment.

• Disabled persons should not use the equipment without a qualified person or doctor in

attendance.

• This product is suitable for user’s weight of 110kgs.

Components – Parts

1.pedal 7.handle 13. knob 19. corrugated pipe

2. monitor 8.screw M8 14. Screw nut

3. 8*75 carriage bolt 9. Ф8 washer 15.saddle

4. Ф8 arc pad 10. rear tube 16. brake

5. Ф6 washer 11. front tube 17. handle support

6. Cylinder head screw M6 12. crank 18. flywheel

Installation Instruction

1) Connect the front tube with the frame, and fix by the plain washer 8, washer 8 and the

cover-shaped screws. Installation of back tube is the same.

Note: Please adjust the black feet strap to make it balance if it is not stable.

2) The pedals are marked with L and R. Please fasten the pedal with right threaded hole by

using the spanner and fix it tight with the built-in nut. And fasten the pedal with left

threaded hole by using the spanner and fix it tight with the built-in nut.

(Note: L and R are marked in crank as well. Please install them accordingly otherwise it will

damage the products. And please fasten the feet strap, or it will fall down after long usage.)

3）Take out the handle and fix it into the support by screws and washers..

3) 1. Slide the monitor onto the groove

2. Connect the cables as A. (only for model without pulse function)

3. Double wire with right Pulse and single wire with left sensor. Please keep the messy

cables inside the pipe as B. (only for model with pulse function)

5) Loose the knob A and B to adjust the position of the cushion. And fasten the knob to fix

the cushion. (The cushion can be adjusted front/ back, up/ down.)

6) Rotate the break knob clockwise to increase the resistance and rotate the break knob

anticlockwise to decrease the resistance. Press down the break knob for emergency stop.

Computer Operation

Time................................................................................00-00—99：59 Minute: Second

Speed .............................................................................00—99.9 km/h

Distance..........................................................................0.00—99.99 Km

Odometer........................................................................0.00—999.9 Km

Heart Rate......................................................................40—240BPM(Optional)

Calorie............................................................................ 0.999.9Kcal

MODE: This key lets you select and lock on to a particular function which you want.

Press to Choose SCAN or LOCK, if you do not want the scan mode, press the Mode

key until the pointer is next to the “flashing” function which you want.

AUTO ON /OFF：The monitor will switch on automatically when the exercise

machine is in motion. The monitor will turn off automatically when the speed has no

signal input or no keys are pressed for approximately 4 minutes.

RESET: The unit can be reset by either changing the battery or pressing the MODE

key for 3 seconds.

SPEED: Press Mode key until the pointer advances to SPEED. The Computer will

display the current speed.

DISTANCE: Press Mode key until the pointer advances to DIST. The Computer will

display each trip distance you have traveled.

TIME: Press Mode key until the pointer advances to TIME. The total working time will

be shown when starting exercise.

CALORIES: Press Mode key until the pointer advances to CAL. The Computer will

display total calories burns when starting to exercise.

ODOMETER：Press the MODE Key until the pointer advance to ODOMETER. The total

accumulated distance will be shown.

Exercising Information

Each workout should include the following three parts:

1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper

warm-up increases your body temperature, heart rate, and circulation in preparation for

exercise.

2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in

your training zone. (Note: During the first few weeks of your exercise program, do not keep

your heart rate in your training zone for longer than 20 minutes.)

3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your

muscles and will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, plan three workouts each week, with at least one day of

rest between workouts. After a few months of regular exercise, you may complete up to five

workouts each week, if desired. Remember, the key to success is make exercise a regular

and enjoyable part of your everyday life before starting to exercise

Care and Maintenance

1. Examine the equipment periodically in order to detect any damage or wear which may

have been produced.

2. Lubricate moving parts with light oil periodically to prevent premature wear.

3. Inspect and tighten all parts before using the equipment, replace any defective parts

immediately, and do not use the equipment again until it is in perfect working order.

4. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.

Do not use solvents.

5. Do not attempt to repair this equipment yourself. Should you have any difficulty with

assembly, operation or use of your exercise product or if you think that you may have parts

missing, contact the manufacturer.

Guarantee:

For guarantee purposes, please retain your purchase receipt.

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