HOMCOM A90-318 Bedienungsanleitung

ASSEMBLY INSTRUCTION

INapa022_UK

A90-318

IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY

* Maximum user weight is 100 kg.

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Operation discription

The rower is a kind of exercise equipment, which can effectively exercise the

back, waist, arms, shoulders, buttocks and legs’ main muscle tissue, and also

strengthen the function of the heart and strengthen the circulation of blood.

Basic rowing method:

1. Sit on the cushion, fasten the feet on the footboard with the belt on the

pedal, then hold the handlebars on both sides of the hand pipe with both

hands

2. Push forward from the starting position until the arms are straight, two

knees bent as shown in Figure 1.

3. The body is backward, the back is straight while the legs are straight, as

shown in Figure 2.

4. When all parts of the body are shown in Figure 2, the two arms should be

recovered as shown in Figure 3, then repeat the above actions.

Optional rowing method:

One hand rowing

This rowing method can strengthen the muscles of the arms, shoulders, back

and abdomen. Sit well as shown in Figure 4, straighten your feet, hold your

hand and straighten it forward. When you are ready, hold your left hand and

move to the upper right, then move to your chest, and then go back to the

beginning and repractice.

Legs rowing

Exercise with this method can strengthen the muscles of the legs and back.

First, the back is upright, the arms are straight, so that the legs are bent until

you can hold the hand. As shown in Figure 7, keep the back and legs straight

and move back with the strength of the legs, until the legs, back and arms are

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straight. The end of the movement and the repetition of the above action.

Part Lists

Below is the drawings of parts for the machine.When you open the carton, you

will find the below parts in the carton.

DES

Nos.

DES

Nos.

Main Frame

1pc

Seat cushion

1pc

Left Base

1pc

Computer

1pc

Right Base

1pc

Rear Stabilizer

1pc

Left swing arm

1pc

Left Pedal

1pc

Right swing arm

1pc

Right Pedal

1pc

Axle for pedal

1pc

Cylinder

2pcs

Nut cap

4pcs

5# Allen Wrench

1pc

Wrench with screw

driver

1pc

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Assembly Instructions

Step 1:

Mount the Rear Stabilizer G on the Main Frame A by using Allen bolt (10),

Standard spring washer(45) and Flat washer(5).

Step 2:

Use Allen bolt (27), Flat washer(26) to fix the Seat Cushion(24) to Slide base

(25) and lock them.

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Step 3:

Insert the Left base B and Right base C in the front bottom pipe of the Sliding

rail A , then lock them with Carriage bolt (39), Arc Washer(40) and Nylon nut

(6).

Step 4:

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Step 5:

Using Allen bolt (21), Flat washer(5) and Nylon nut(6) to lock the Left swing

arm D on the Left base B, and lock the Right swing arm E on the Right base C.

Step 6:

Using Allen bolt (8), Flat washer (5) and Nylon nut(6) to lock the left Cylinder to

the Left base B and aluminum clamp (16), and lock the right Cylinder to Right

base C and aluminum clamp (16).Then cover the nut cap(11).

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Step 7:

Loosen the knob (17); move up and down the aluminum clamp (16), adjust

them to the the suitable places and fasten the knob (17) to adjust the tension of

swing arms.(Note: the height adjustment of the left and right swing arms

should be consistent.)

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