Insportline 18250 Bedienungsanleitung

USER MANUAL –EN

IN 18250 Bicep Curl Machine Steelflex PlateLoad Line

PLBC

CONTENTS

SAFETY INSTRUCTIONS....................................................................................................................... 3

DIAGRAM................................................................................................................................................ 4

CONNECTION MATERIAL ..................................................................................................................... 5

PARTS LIST............................................................................................................................................ 7

ASSEMBLY ............................................................................................................................................. 9

EXERCISE INSTRUCTIONS ................................................................................................................ 14

ENVIRONMENT PROTECTION ........................................................................................................... 15

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 15

SAFETY INSTRUCTIONS

Please read the manual carefully before using the equipment and keep it for future reference.

•Read the manual carefully before assembly and using the device to avoid injury. Instruct other

users about security.

•Consult your physician before starting exercise. Your physician can advise you on the optimal

load and exercise frequency. Improper use can lead to injury. Consult your condition if you are

taking medicines or have an injury.

•If you experience nausea or another anomaly, stop exercising. Do not exercise if you feel:

chest pain or tension, irregular heartbeat, shortness of breath, nausea or if you are dizzy. If

you observe any health problems, contact your doctor immediately.

•The device may only be used by adults. Do not keep children or pets unattended around the

device.

•Place the machine on a flat and solid surface. Use a protection mat to protect the floor. Keep

away from other equipment in the room min. 0.6 m.

•Make sure all screws are properly tightened before using the device. Replace damaged parts

or worn parts immediately. Proper maintenance will extend the life of the equipment.

•No adjustable part can prohibit movement of user.

•Use the device only in accordance with the manual. Replace worn parts immediately. Do not

exercise on damaged equipment.

•Wear suitable clothes during exercise. Avoid too loose clothes that is easy to be stuck. Wear

sport shoes.

•Do not use the device outdoors or near water.

•The device is not suitable for therapeutic purposes.

•Do not exercise on the device for about 1 hour before and after a meal.

•Before starting an exercise, do warm up exercise.

•Be careful not to injure your back or other body when moving the machine. If necessary, ask

another adult for help.

•Weight: 67 kg

•Maximum user weight: 120 kg

•Weight limit of one arm: 200 kg

•Dimension: l 168 cm × w 97 cm × h 128 cm

•For Olympic weights (50 mm).

•Suitable for commercial and non-commercial use.

DIAGRAM

CONNECTION MATERIAL

A1. Hex head bolt M10 x 75 –1 pcs (pre-assembled)

A2. Hex head bolt M10 x 70 –14 pcs

A3. Hex head bolt M10 x 65 –1 pcs

A4. Screw M10 x 20–2 pcs (pre-assembled)

A5. Hex head bolt M10 x 125–2 pcs

A6. Allen screw M8 x 50 (–4 pcs

A7. Hex head bolt M8 x 25 –13 pcs

A8. Hex head bolt 1/2" x 3" –2 pcs

A9. Hex head bolt M12 x 25 –2 pcs

10. Safety pin 1/2" x 38L (8250-065G) –1 pcs (pre-assembled)

B1. Safety nut M10 –18 pcs (pre-assembled)

B2. Safety nut 1/2" –2 pcs

C1. Washer M10 (Ø30) –32 pcs

C2. Washer 1/2" (Ø25) –4 pcs

C3. Washer M8 (Ø24) –13 pcs

C4. Spring washer M8 –1 pcs

C5. Washer M10 (Ø19) –2 pcs (pre-

assembled)

C6. Washer M12 (Ø34) –2 pcs

PARTS LIST

A –1 pcs

B –1 pcs

C –1 pcs

D –1 pcs

E –1 pcs

F –1 pcs

I –2 pcs

G –1 pcs

H –1 pcs

J –1 pcs

K –1 pcs

M –1 pcs (9111072)

N –1 pcs (9144016)

L –3 pcs

Q –2 pcs (9131037)

P –1 pcs (9131025)

name

Qty

End cap (8130-273) –pre-assembled

Spacer (8530-009) –pre-assembled

End cap (9211-087)

End cap Ø50 (9211-020)

Round end cap Ø50 (9211-074)

End cap 50 x 100 (9211-014)

Round end cap 50 x 100 (9211-114)

Rubber base plate (9310-016)

Rubber plate (9310-076)

D10

Rubber plate (9310-077)

D11

Safety sleeve (OC-06)

D12

Screw end cap (9212-026)

D13

Washer (8520-001) –pre-assembled

D14

Bearing (8510-020) –pre-assembled

D15

Insert (8120-082) –pre-assembled

D16

Foam grip (9162-011) –pre-assembled

D17

Nylon insert 60 x 60 (9211-047)

D18

Hydraulic bar for seat adjustment (8830-023) –pre-assembled

ASSEMBLY

Step 1

Above shows STEP 1 assembled and completed.

Step 2

Above shows STEP 2 assembled and completed.

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