Insportline VibroGym Katrina Bedienungsanleitung

MANUAL –EN

IN 3332 inSPORTline Vibrogym Katrina

PARTS

Wireless remote

controller

7”Colored computer

display

Post column

Base frame

Power switch

and power cord

Remote controller

Hand straps

Exercise Mat

Front

Back

Read all precautions and instructions in this manual

before using this equipment.

Save this manual for future reference.

PARTS

SAFETY PRECAUTIONS

ASSEMBLY STEPS

WARNING AND PRODUCT INSTALLATION

CONSOLE OPERATION

OPERATING INSTRUCTIONS

EXERCISE POSITIONS

EXPLODED DRAWING

PARTS LIST

SAFETY PRECAUTIONS

Thank you for your purchasing our products. Even though we go to great

efforts to ensure the quality of each product, occasional errors, and /or

omissions do occur.

In any event should you find this product to be defective or missing a part

please contact your place of purchase.

Be sure to read the entire manual before assembly and operation. Also,

please note following safety precautions:

1. Before beginning any exercise program, consult your personal physician. If

you experience any pain or tightness in your chest, irregular heartbeats,

shortness of breath, faintness or other unusual discomfort while exercising,

stop and consult your physician before continuing.

2. In any event should you find this product to be defective please stop

exercise and contact your place of purchase.

3. Do not insert any object into any openings.

4. No person weighing over 180 Kilograms should use this product.

5. Only one person at a time should use this equipment.

6. Always use this vibration plate on a clear and level surface. Do not use

outdoors or near water.

7. Leave the machine till it stops.

8. Keep children and pets away from this equipment at all times.

9. Do not use the machine, when you use aerobic equipment or spray.

10. Inspect your machine prior to exercise to ensure that all nuts and bolts are

fully tightened.

11. Turn off the power switch after use.

12. Most exercise equipment is not recommended for small children. Children

should keep away from the vibration plate while exercising.

13. User is suggested to use 10-15 minutes a day in order to obtain the best

exercise result.

14. User is suggested to stretch or warming up body before using this machine.

Start your exercise slowly and increase intensity of exercise gradually.

15. Class - S (according to EN ISO 20957) for home use.

CONTRAINDICATIONS:

Pregnancy

Acute thrombosis conditions

Cardio- vascular disease

Fresh wounds resulting from an operation or surgical intervention

Hip- and knee replacements

Acute hernia, discopathy, spondylolysis

Diabetes and Epilepsy

Heavy migraine

Wearing a pacemaker

Tumour

ASSEMBLY STEPS

1. Open the box and take the post and main body out

2：Tool & nuts & washer

1 Spanner

2 nut

3 Washer

4 Spring washer

Base Frame

Post

3：Picture 1 : Assemble post and main body asement

4：Picture 2 : Connect 2 cable

Picture 2

Picture 1

ASSEMBLY STEPS

5：Screw the post with frame by using nut & washer

Life up the base frame and use polystyrene to support the plate .

Please move the column to the place of assemble and adjust its fixing

hole.

WARNING AND NOTICE

- A patient and unhealthy person should exercise with this product after talking with a

doctor.

- If you feel no good during using this product, must stop using.

Continuous using with no good condition could cause the accident or serious danger to

your body.

Notice of electrical power and the way of using

Warning and notice for your safety

The below is written for your safety, please read carefully and use the product properly.

Follow instructions

or risk injury

Follow instructions or

risk injury

This product is made for

AC 220V , 50Hz/60Hz

Do not use under

these conditions

Do not

disassemble or

attempt to repair

Do not touch

Do not use a damaged or faulty electrical plug

or socket.

Use AC 220V , 50Hz/60Hz power supply.

Avoid using a multi-board power device.

Do not touch power supply with wet hands.

Remove water or dust from power cord with a

clean dry cloth.

Do not place the product by a heat source.

Avoid naked flames.

PRODUCT INSTALLATION

Do not disassemble or attempt to repair the

product.

Children and the elderly must be supervised

when using this product.

Do not use if the product is wet.

Do not place hands, feet or other body parts

under the product.

During using this product children should be kept

away from this product.

Place the product at least 1m from walls and

furniture

Place on a flat surface

- An accident happen caused by user’s own discretion without reading this manual, user

can’t blame to the company.

- Please read this manual for your safety.

WARNING

CONSOLE OPERATION

SPEED/HZ

From 20hz to 60hz, 1 hz UP

and DOWN adjustment.

Hz amplitude setting for High

and Low

PRESET PROGRAMS

8 Preset programs:

P1:

STRETCHING AND RELAXATION

P2:

WHOLE BODY EXERCISE

P3:

UPPER BODY EXERCISE

P4:

LOWER BODY EXERCISE

P5-P8:

Advance Exercise Programs

USER PROGRAMS

START –Push START to Start

the settings or selected

programs.

Press on remote controller for

quick speed setting to 40 HZ

During workout : Push PAUSE /

STOP to pause the exercise or go

back last page.

During workout : Push UP, vibration

speed increases.

During setting : Push UP to increase

TIME , Speed HZ, H/L and Program

selection.

During workout : Push DOWN, vibration

speed decreases.

During setting : Push DOWN to

decrease TIME , Speed HZ, H/L and

Program selection.

Press ENTER button to confirm setting

and go to next step.

Press on remote controller for quick

speed setting to 50 HZ.

During setting : Push the RETURN to go

back last setting or to go back to last

page.

Press on remote controller for quick

speed setting to 30HZ

Button Operation

Time displays from 00:20 to 10

minutes, 10 sec. UP and DOWN

adjustment.

TIMES

3 User programs setting selection

combinations

OPERATING INSTRUCTIONS

1. OPENING PAGE: (WARNING)

2. MENU PAGE

OPENING

1. press UP to view last page

2. press down to view next page

3. each page will remind for 10

seconds and go to next page

4. After Warning messages,

display will go to MENU

page for program selection.

Press DOWN for quick enter

to MENU page.

1. Four Modes: MANUAL, PRESET,

USER, PRECAUTIONS.

2. press UP DOWN to select each

programs

3. Press ENTER to enter each

program.

OPERATING INSTRUCTIONS

MANUAL PROGRAM:

1. Press UP / DOWN to adjust Time

Frequency and Level.

2. Press ENTER to confirm the setting

and go to next step.

3. Press RETURN to go back last setting

4. After TIME, FREQ. and LEVEL set,

MANUAL PROGRAM SETTING

COMPLETED.

5. Press START to start this exercise

6. press STOP/PAUSE back to MENU

7. TIME from 00:20~10:00mins, interval

10 seconds, up and down.

8. HZ range:20~60:1 Hz up and down

9. during operating, speed is adjustable by

press UP and DOWN for 1 hz interval

8 PRESET PROGRAMS

1. P1: Stretching and Relaxation

P2: Whole body exercise

P3: Upper body exercise

P4: Lower body exercise

P5-P8: Advance exercise program

2. Press UP / DOWN to view each

preset program’s exercise positions

and total workout time.

3. Press Enter to go in Preset

program preview.

4. START to start exercise directly.

5. RETURN back to MENU

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